Mindful Movement Physical Therapy PLLC

Experiencia fantástica: I have recommended Dr Sam to anyone I know in need of PT and for good reason, he really cares about each client and looks at the human body as whole and not just individual parts. He is knowledgeable kind and easy to talk to.

Experiencia fantástica: Sam is an extremely thorough and knowledgeable PT who will find the root cause of your symptoms and do everything possible to get you back to 100%. He has successfully liberated me from neck and back pain and given me the resources to treat myself should they flare up again. My wife has seen him for knee pain and I will continue to recommend him to anyone with pain, movement/mobility issues, or general personal training.

Experiencia fantástica: Mindful Movement is a great space to work with a specialist and address any short term or long term issues. I worked with Sam on multiple challenges from strenuous workouts and he patiently spent time on understanding my issues. I was really touched by how he follows up, and put together a list of everyday exercises for me keeping my schedule in mind. Furthermore, he understands multiculturalism very well and will work with you according to your specific ethics and beliefs.

Experiencia fantástica: I came to Sam at the beginning of the summer with lower back pain and numbness in my hip and thigh. He quickly deduced that most of my pain was referred from my hip flexors, and he put me on a targeted regimen of exercises aimed at both stretching and strengthening my hip flexors, as well as building my core strength and resilience. I had been dealing with these chronic pain issues on and off for years, but Sam was the first provider to take the time to treat the cause of the problems I was dealing with instead of just the symptoms. The dedicated time he spends with me during our sessions ensures that I employ proper movement mechanics and am fully educated on what I must do at home to heal correctly. Within a few months, he had me back to squatting, deadlifting, and cycling again.

Experiencia fantástica: Sam is a thorough and insightful practitioner, not the formulaic provider I have experienced in the past. From learning and addressing the root my physical challenges to answering questions with patience and encouragement, I appreciate Sam's holistic and thoughtful approach. With years of multiple medical challenges and surgeries, especially my lower back, I finally have a greater understanding and feeling of control of my body again.

Experiencia fantástica: Dr. Sam is a phenomenal physical therapist! After figuring out the source of my injury, he provided targeted rehab exercises that led to a lasting recovery where I have regained strength and mobility in my shoulder. And his ability to communicate complex concepts effectively into understandable terms was an incredibly helpful part of the process. His passion for his craft shines through in every interaction; I am grateful for his expertise, patience, and positivity throughout this healing journey. If you're in need of a top-notch physical therapist who goes above and beyond- Dr. Sam is the PT for you!

Experiencia fantástica: I went to the different physical therapy in the past, they couldn’t help me with my neck and back pain, being referred to Mindful Movement, and in just two weeks starting feeling different! Highly recommend Dr. Sam! He really knows what he’s doing.

Experiencia fantástica: Would highly recommend Sam to anyone who is looking for high quality PT. Sam helped me identify the root cause of my Achilles discomfort and not only is helping me recover, but with the goal of healing stronger to prevent the issue from reoccurrence. Athletes and non-athletes alike would benefit from Sam’s holistic and consultative approach.

Experiencia fantástica: I have been seeing Sam for a month now. The amount of time spent on finding the root cause of my pain was second to none. With that and his ability to explain what the cause was, in an understandable way, made me feel how much he truly cares about his patients. With manual therapy and prescribed exercises I was having improvements within the first week and still am today. I highly recommend giving Sam a try for your PT needs. Especially if you have been to other providers, with no progress.

Experiencia fantástica: I can not recommend Dr. Sam enough. I first went to him with debilitating lower back pain and stiffness, and he put together a recovery program that not only got me back on my bicycle, it made me a stronger cyclist. I went from barely being able to stand up straight in February, to finishing a 570+ mile bike trip this June with very little pain and zero loss of mobility. His attention and care are second to none, and not only did he facilitate my quick recovery, he gave me a whole bunch of tools to manage any lower back/hip issues that may arise in the future. A+

Experiencia fantástica: I cannot recommend seeing Sam at Mindful Movement enough. For the last 5 years, I’ve come in to see Sam with chronic issues, including knee and shoulder pain preventing full range of motion. Sam does a thorough and thoughtful assessment, leaving me feeling confident about the next steps toward feeling good again. He also really hears what you have to say about your experience in your body - and any aches, pains, and issues. I have seen a turnaround in my symptoms after seeing Sam and doing follow up exercises - and even more importantly, I feel prepared with knowledge and plans to prevent the same issues from reoccurring. The 1 on 1 attention also can’t be beat!

Experiencia fantástica: Sam is a wonderful Physical Therapist, a wonderful trainer, and a caring, kind person. I've gone to lots of trainers and PT's throughout my years, but Sam stands above the rest with the results you will achieve working with him.

Experiencia fantástica: I have been fortunate to be able to work with Dr. Sam for years now. Ive come to him with various ailments over the years. Whether it’s a sprained ankle, neck issues, low back pain, you name it, he has been able to help. Sam is able to give me his full attention and listens to what is bothering me. I learn so much every time I come in for an appointment. I learn about my body, how it works, and ways to improve myself, physically and mentally. I’ve recommended him to multiple people over the years and will continue to do so. Thank you Sam!

Experiencia fantástica: Sam has helped me through a handful of different injuries related to heavy lifting and sports. He is very passionate and very knowledgeable. He is also a great trainer (for those not injured but looking for challenges). I highly recommend working with Sam.

Experiencia fantástica: Dr Sam has helped me with a few injuries now. The worst one was after another physical therapist gave me bad advice on treatment which set me back to the point that I could barely walk. Dr Sam was patient centered, encouraging and has changed my relationship with movement for the better. I would give him ten stars if I could.

Experiencia fantástica: Sam is AMAZING!! The time he takes to really listen to you and conduct a full evaluation is so rare these days. He explains everything in detail. I truly appreciate his thoroughness. He has helped me to stay active and to try new fitness experiences as I work to rehab my shoulder and hip.

Experiencia fantástica: Sam has without exaggeration changed my life. I have been in weekly physical therapy off and on for almost 4 years from an intensive hip surgery, and it always felt like a band-aid and only minimally helpful. I had FOUR sessions with him total and learned more and made more progress from those sessions than the 40+ sessions I've had elsewhere. Sam is so intentional and thorough and takes the time to explain the *why* behind the exercises instead of just giving you the movements. He is worth every penny and frankly should be charging more. You will not regret booking with him today, but you'll likely regret if you wait! Thank you Sam <3

Experiencia fantástica: Dr Sam has been my fitness coach/trainer for over a year now. I have made amazing gains in my overall fitness and health goals, and Adam has been there every step of the way. He will push you when he thinks you need it, but he always meets you where you’re at on a daily basis. The overall goal is his vision, even when you can’t see it, and Sam ensures you will reach your goals in a safe, positive and fun environment. I am very grateful for all of his help. The improvements in my life that he has facilitated are absolutely priceless.