The Stride Shop

Experiencia fantástica: Great experience! I went in with some pain in my Achilles/leg and as a runner, this made me super nervous. However, RT was knowledgeable, very professional and created a plan for me. After two visits, I was pain free and rain a 1/2 marathon PR! Highly recommend!

Experiencia fantástica: I dealt with some tough running injuries but with the help and expertise of RT I was back on my feet quickly and repaired with a great foundation for continued success. Hit my goals with the marathon I was training for 4 weeks after going to the stride shop. Cannot recommend enough!

Experiencia fantástica: I can't say enough good things about my experience at the Stride Shop! RT took the time to really get to know my injury, but also me as a runner. He listened to me, and responded with a realistic approach to getting back to running. He always explained the science behind the reasons he was including certain exercises or manual therapy techniques, and I always had fun going. He gave me tools to move forward with on my own. I learned so much every time I went to a session!

Experiencia fantástica: I drove 90 minutes from Biloxi to come here. It was completely worth the time and money. I had some knee pain and a hamstring strain-- taking time off didn't seem to make any difference and I had no idea what to do. Niraj quickly found some likely causes and gave me exercises and a plan to ease back in to running. I'm on week 3 now and the knee pain has almost entirely cleared up and doesn't affect my runs at all. I'm not back up to my pre-injury mileage but it feels good to have a real plan to get there. I'm really grateful! I tried a PT in Biloxi (not a running specialist) before coming here and sadly it was a huge waste of money and a smaller waste of time. If you are a runner do not make this mistake, just go see Niraj and RT.

Experiencia fantástica: This physical therapy practice is amazing. They are extremely thorough. I have suffered with foot pain for years and tried PT, surgery, shoe inserts, toe spacers. Niraj really listened and actually evaluated my balance, stance, walk, and movement then came up with a simple customized plan that I could do at home.

Experiencia fantástica: Learned so much from physical therapy at The Stride Shop and now I’m running injury free! It was a great experience and I would highly recommend to anyone dealing with any injuries or wanting to learn more about the mind-body connection.

Experiencia fantástica: R.T. Hill of the Stride Shop came highly recommended to me. He did not disappoint! If you want professional, courteous, and personal one-on-one dedicated physical therapy, then this is the place for you. I'm 67 years old and have had my share of PT over the years. This is by far the best service I've ever experienced. 5 stars are not enough. Go see R.T.; you'll be glad you did!

Experiencia fantástica: Niraj Vora was extremely knowledgeable, took time to listen to my running goals, and conducted gentle assessments to identify my strengths and weaknesses. He recommended a strengthening program based on my needs and to my surprise, I could feel an immediate difference. While I am writing this review after my first meeting with him and have not yet implemented the exercises over time, I am confident they will empower me to minimize injury and keep running at my current age of 60 and beyond. My visit was very client-centered and professional. I highly recommend a visit if you are seeking insight into the etiology of an injury and want to move forward with physical activity. Although his speciality is runners, he works with other injuries and if you need further guidance on if he could help, a 15 minute consult is free.

Experiencia fantástica: I came to The Stride Shop when I was on the verge of dropping out of my first marathon because of pain. The online booking process made it so easy for me to get an appointment with R.T. within a day or so. I’m so grateful I went. I got a full assessment, and a tailored plan (on a convenient app) to combat the issues that led to my IT band pain. Within two weeks the pain was gone. And even more importantly, R.T. and Kevin gave me the confidence I needed that I could make it to this marathon and aim high. I finished that marathon without any pain, and in a better time than I had even hoped for. I can’t recommend these folks highly enough. They are kind and friendly and very skilled. I look forward to working with The Stride Shop in the future! Thanks y’all!

Experiencia fantástica: The Stride Shop is a great asset for all runners. I recently ran my first marathon and The Stride Shop helped me get to the finish line. R.T. was a great resource through the entirety of my training. He gave great advice not only on injuries, but also on my program itself. I highly recommend anyone dealing with nagging injuries or wanting to improve as an overall runner to check them out! Thanks for everything R.T.

Experiencia fantástica: The Stride Shop has been amazing! The previous physical therapy clinics I tried were barely helping and the healing programs were very drawn out. With Niraj, I’ve gotten back to running, working out, and feeling so much better - quickly, consistently, and with a much better foundation and skill set for the long term. Niraj and RT are both very kind, and approach things holistically. The care is very specialized to my needs, goals, personality, etc. 10/10 all around!

Experiencia fantástica: Highly recommended, especially for runners looking to run pain-free. It’s invaluable to find runner-focused PTs who are runners themselves, so I was happy to drive an hour from the Northshore to visit The Stride Shop. Both RT and Niraj are generous with their time. I received excellent care and personal attention, with RT always watching (and correcting) for proper form. It was important for me to have clear explanations for the purpose of each exercise and which muscles should be doing the work. And that’s what I received. Now feeling more prepared for my first half marathon and looking forward to returning to The Stride Shop if any other issues crop up. Thanks guys!

Experiencia fantástica: I was in a desperate pinch- experiencing knee pain and unable to train on hills while 3 weeks out from a 2 day trail running event. A trusted friend and fellow runner recommended the Stride Shop and I'm super grateful! With RT's help, I was able to go through my race without issue- all 3000ft of vertical gain! I appreciated the ease of making an appointment, their specialization in running, the convenient app explaining the exercises assigned, and the willingness/availability to answer any of my questions. 10/10 recommend.

Experiencia fantástica: Niraj and RT are hands down the most effective physical therapists I have ever worked with. Prior to working with Niraj I went through 6 months of treatment by a podiatrist and PT with no progress whatsoever and I am now almost 100% back. Niraj was proactive, smart, and nuanced, tailoring my PT to my specific foot using a combination of skilled understanding of the body and the brain’s connection to bringing full functioning back online. Gratitude!

Experiencia fantástica: I can’t say enough good things about Niraj and RT and my experience at The Stride Shop. They are incredibly knowledgeable, patient, encouraging, and accessible. When I started, I was in a lot of pain and had difficulty walking short distances. Now, I’m running 3x a week. I’m so thankful. -Erin

Experiencia fantástica: Niraj is so thoughtful about helping diagnose problems in my running. He took the time to help me understand what was going on with the mechanics of my running. They put me through a bunch of exercises to help me figure out what I could do to improve my running and came up with a plan that I could follow through with to see improvements in the upcoming weeks. I would highly recommend checking them out for all your running and performance needs.

Experiencia fantástica: Niraj is a phenomenal doctor. I'd worked with several other physical therapists on a regular basis to alleviate symptoms of IT Band Syndrome. After one visit with Niraj, he offered me exercises and follow up that have continued to help me recover.

Experiencia fantástica: Niraj was very knowledgeable. He was able to quickly diagnose the cause of my daughter's leg pain and prescribed exercises in order to address the issue. He took his time explaining the exercises and even provided us with videos of the exercises to reference. My daughter has been pain free since. If you're a runner and having discomfort that prevents you from doing what you love, you need to see the guys at The Stride Shop.

Experiencia fantástica: I went to Niraj and the Stride Shop for a hip injury that had been bothering me for months. I wish I had gone sooner! I’ve had a wonderful experience and am so glad I chose him. Niraj is extremely knowledgeable and caring. He goes above and beyond to explain things to me and make himself available for any questions I may have. He always changes up my exercises to keep them fun and challenging, and they’ve helped me gain a lot of strength and endurance. I love the smaller size of The Stride Shop - it feels more personal and comfortable for me than going to a big clinic with lots of patients being seen at the same time. I’m so thankful my doctor sent me to Niraj and highly recommend him for any PT or performance needs.

Experiencia fantástica: I can’t thank these guys enough. They offer the accountable care and specialized treatment for runners that other practices I’ve been to could not provide. I was dealing with a nasty case of plantar fasciitis that I couldn’t seem to treat on my own, and both RT and Niraj were able to identify root issues of the injury, and more importantly, helped me to maintain my training while treating it. Great guys who are amazing resources.

Experiencia fantástica: Niraj was was awesome. He did a great job talking with me about the nature of the nagging issue I was having (mild hip discomfort), figured out what the cause was, and gave me a bunch of easy exercises to address it. After a few short weeks, I was doing much better, and I’d learned some great things to sustain the improvement. It really helped me push past a wall I’d been at for a long time and finally achieve some new distance goals!

Experiencia fantástica: I am an avid runner who tends to have a knack for getting injured regularly. It wasn’t until I saw the guys at the Stride Shop that I got an explanation as to the why that keeps happening, and how I can work on trying to prevent it from happening in the future. I really appreciate that RT & Niraj not only see me in the clinic, but regularly check in with me in between visits to see how I’m feeling, any questions I may have, etc. During my appointments, I always felt like I had RT and/or Niraj’s full attention, my questions and concerns were throughly addressed, and a concrete plan for the following days/weeks was made prior to me leaving. I never felt rushed or abandoned during my visits, which is greatly appreciated on my end. It is clear that their priority above all else, is always patient care. Both RT & Niraj are very knowledgeable when it comes to the body as it relates to sports and other movements and both are truly valuable assets to the PT community; I would recommend them both 10/10 times to anyone needing physical therapy!

Experiencia fantástica: The Stride Shop saved my life! I know this sound excessive, but if I can't run everyone in my family suffers. I woke up one morning with a dull pain in my lower back, which quickly turned into a sharp, biting pain only made worse by a job where I'm on my feet all day every day. Scrolling through Instagram, I saw the exercises recommended by The Stride Shop for lower back pain. I began a home regimen immediately. After seeing some initial relief, I had a consult with one of the doctors on how to return to normal activity and within a week was pain free and running again. Highly recommend!

Experiencia fantástica: My experience at the Stride Shop was great. I went in with a hurt knee, and Niraj knew exactly what was happening. He educated me on how to take it care of it, and also got me started on a plan for future exercise. I learned a lot, and my knee is much better. Not only was the appointment a success, but his follow-up communication afterward shows how much he truly cares for his clients. Highly recommend!!!

Experiencia fantástica: Niraj is the best. Through my post op hip surgery therapy to my current wellness routine, he has helped me succeed. With specific routines to address my needs and develop at the time, Niraj has partnered with me to continue on my road of good health and mobility!

Experiencia fantástica: You can't find a better PT for runners in New Orleans. Got recommended to these guys from a friend in a running group. Niraj worked with me on my runner's knee. In an hour or so evaluation, he was able to go through all of my running mechanics and muscles to determine major weaknesses, and came up with a home exercise plan to improve my coordination and flexibility to help with pain and preventing future injury. His goal was not to tell me to run less or do less, but to help me understand my weaknesses and include exercises in my routine in order to perform better while also managing my pain. He also has been extremely helpful in answering questions after my session. They don't take insurance as of this review, but they are worth the sticker price for runners and other athletes. Highly recommended

Experiencia fantástica: The Stride Shop came recommended from a friend when I hurt my lower back, a seemingly perpetual injury for me. My first appointment was encouraging- we discussed my injury and what activities may have led to the pain. From there, I was set up with a curated rehab plan based on my injury history, the activities I wanted to get back to, and pain I was feeling in the present. The Stride Shop not only rehabbed my pain away, but planned a specific stretch and strengthening exercise regiment that we believe will leave my back pain in the past for good. Thanks again Stride Shop for giving me the confidence to get back to being active!

Experiencia fantástica: Advice and counsel of the stride shop have helped me gain personal Records and running almost 25 years after being non-competitive. Doesn’t matter how old you are or how many miles under your belt, you guys can help you be your best out there!

Experiencia fantástica: Highly recommend! I had worked with Niraj in the past and tracked him down to the Stride Shop. He has worked me through two running injuries. He is very knowledgeable and thorough. He also takes the time to follow up and ensure things are going well. I definitely recommend to anyone that wants high quality care with attention to detail.

Experiencia fantástica: The level of care at the Stride Shop is astounding. Hit a wall in training and developed some knee issues, Ryan got me back on my feet, running again, and off to my first marathon. But it doesn’t end there- they also provided post marathon therapy to work out all the sore muscles and kinks, and virtual consultations (especially helpful during these times). Their Instagram account provides free information and videos on exercises to prevent injury, and they even hosted a live Q&A. These guys do it all and I can not recommend them enough!

Experiencia fantástica: We have worked with Niraj for the past two years. His diligent efforts, clear communication, concern for our daughter’ health and recovery were above and beyond what we could have ever imagined. His recovery plan put into place helped our daughter to make a full recovery from a very serious back injury and return to the highest level of play.

Experiencia fantástica: Ryan has absolutely gone above and beyond to help me with my IT band issue. He has been super communicative between and after appointments and I love that he got me up and running almost right away. These guys are the real deal.

Experiencia fantástica: I would highly recommend the stride shop! I had major hip pain to where I couldn’t even run without crying or even get out of my car. Niraj was the best and really knows what he is talking about! For the first time in months, I ran a full 30 minutes and had zero pain. I could not have done it without Niraj and everything he’s done for me to get there!

Experiencia fantástica: Great experience! The Therapist are always smiling, happy, and cracking jokes. They are very professional and they really know what they are doing. I have been to other physical therapists but this is not the run of the mill clinic. I WAS having lower back issues while running. Well not anymore!

Experiencia fantástica: Super helpful with exercises that were unique and challenging to my specific injury. Provided me with a return to run program and responded whenever I had questions 24/7. Professional, knowledgeable, and friendly! 10 out of 10 would recommend to a friend!

Experiencia fantástica: Niraj at the Stride Shop was very informative, professional, and courteous. He was able to assess my injury quickly, and provide me with plenty of information on injury cause, recovery, and prevention. He even took the time to show me how to do some exercises for continuing physical therapy at home. He also continues to check up on my healing progress, and overall fitness well-being. I would highly recommend Niraj at the Stride shop to anyone looking for a solid PT experience!

Experiencia fantástica: I had a great experience with Niraj! He took his time to understand my issues, really listened to me, and asked lots of questions about my injury and running history. He did a very thorough assessment and gave me a list of exercises to do to help alleviate the problems I was having. He followed up with me several times after my visit to see how I was feeling and if I had any questions or needed any additional help. I highly recommend him and the Stride Shop for anyone that is suffering from running related injuries, or if you’re looking for someone super knowledgeable to help you reach your running goals.