Pro+Kinetix Physical Therapy & Performance - Oakland

Experiencia fantástica: I'm an avid basketball player. I love the game and I've been playing since childhood. Unfortunately, while playing basketball, I a tore my MCL and then after a partial recovery I returned to play a little too early and I tore my ACL/Meniscus. It was a complete tear and my doctor recommended surgery. I was devastated. Thankfully I was referred to a great surgeon (Dr. Warren Strudwick) who performed very well for me. I needed 12 months of physical therapy to heal from the surgery. I chose to go to a therapist that was in-network for the first 6 months because I had to go so frequently. Once I was cleared to go monthly I decided to return to Dr. Emma (she helped me with the first MCL injury) I did so because in the past I have found that, although in-network is cheaper for me, the typical therapist provided unsatisfactory care for me. I'd see my therapist for the first 20 minutes to talk and get a knee massage, then he'd hand me off to one of his 3 assistants to go through the PT exercises. I didn't like this approach. It didn't feel personal. I felt like I was on a medical assembly line. Also, I'm very active but the pervious in network therapists seemed to be mostly concerned with only helping me regain mobility. Conversely, Dr. Emma from Pro+Kinetix was interested in helping me regain mobility and build up my strength so that I could return to playing and do so in a way that re-injury was less likely. Dr. Emma worked with me for the full hour each session. I can't overstate how important this was for me. An ACL/Meniscus surgery is a major surgery and there is a big mental health component to the recovery process. I didn't feel like my in-network therapist had the time to help me through some of those challenges but Dr. Emma did. She was very motivating, compassionate, knowledgeable, and understanding. She is an athlete and I think that helps her understand how to help fellow athletes get back to doing the things they love. I'd recommend her to anyone that has the ability to seek private care. If you do what she recommends you will be pleased with your recovery. I just had my last session with her and she (along with my surgeon) cleared me to return to play. I'm so thankful I found this place!

Experiencia fantástica: Dr. Emma is amazing! I've been seeing her for almost a year for severe ankle tendonitis which has gone from unable to put any weight on the leg to being able to do 25+ single foot heel raises. She (as other physiotherapists here) are extremely passionate in what they do. They are patient in explaining the "why" of their science and not just the "how". From the first session, I felt that the focus was not just on recovering from the injury, but on getting to a point where I had the tools (and the confidence) to deal with it by myself in case there was a recurrence in the future. I highly recommend Dr. Emma and the other physiotherapists here! They are terrific.

Experiencia fantástica: I started going to Pro+Kinetix a year and a half ago when I dislocated my knee rock climbing. I have always been a runner, but never thought I needed PT for my ailments, boy was I wrong! Even though the rock climbing injury pushed me to go to Pro+Kinetix, the experience and staff has kept me coming back. I wanted a place that spent extra time with you (not just 20/30 min) and also had experience with runners. Pro+Kinetix has exceeded all those expectations! I've been seeing Dr. Emma since day 1 and I can't say enough glowing things about her thoughtfulness of my injury, expertise, training plan, and personality! To top it all off, while I was going through treatment, I found out I was pregnant. So, not only, was I able to recover from my knee injury and build my strength back, but Emma also changed up my treatment plan to be tailored to prenatal needs! After having my baby, I'm still going to Pro+Kinetix for PT needs postpartum and was even able to run a half marathon in November. I fully credit my good pregnancy experience and current physical state on the amazing job Pro-Kinetix (and Dr. Emma) have done!

Experiencia fantástica: For as long as I could remember, I had pain in my knees and feet and couldn’t walk long distances, stand for very long, or do other kinds of physical activity. After working with Dr. Kumar for just a few weeks, I already felt a decrease in my pain and now I can workout pain free! I highly recommend Dr. Kumar because he is great at listening to understand the root cause of the problem and is very accommodating.Thank you!!!

Experiencia fantástica: When I first limped into see Dr. Angela at Pro+Kinetix, I could barely walk or bear any weight on my right knee. I had stopped walking on the treadmill or even walking outside. Motrin and Tylenol helped a little but I was pretty miserable even sitting. After four sessions with her and doing the home exercises she prescribed, I am so much better! Pretty much back to normal. My knee pain is almost entirely gone and I am back to using the treadmill and doing daily dog walking. If this is not a miracle, it is pretty damn close! And I am very grateful!

Experiencia fantástica: I worked with Dr. Dayna Candela for about 4 months to work on a recurring hamstring issue. With her support, I strengthened my hamstring and learned about the ways my body has learned to compensate over the years. I appreciated having the 1:1 time and support, she was very attentive and encouraging. Overall, my experience was empowering and rewarding!

Experiencia fantástica: After a couple months of physical therapy at Oakland Kaiser to treat a hip problem, I got frustrated by the lack of progress and the difficulty of getting frequent enough appointments. I decided to go outside the network and pay for PT elsewhere. It was an excellent decision and I am very glad I chose Pro+Kinetix. I got more out of my first visit at Pro+Kinetix than all my time at Kaiser combined. I was assigned Dr. Emma Laird. She rules. From the jump, it was a totally different vibe than Kaiser… much less rushed. She asked tons of questions about my history and concerns with my injury and listened thoroughly to what I had to say. She was also much more knowledgeable than the Kaiser staff that I had dealt with. That first day, she had my hip problem properly diagnosed and started on stretches to alleviate the pain and build muscle around the hip. Subsequent weekly visits were generally testing the progress of my hip’s range of motion and introducing new strengthening exercises. Dr. Emma did a great job of explaining what the exercises were doing (sometimes looking at medical illustrations, etc.) and how to properly perform them. I was given a weekly list of exercises to do at home complete with videos so I could make sure that I was getting them done right. It worked out great! After ten weeks, it feels like I have a whole new hip. The establishment itself is very comfortable and spacious. The staff is top-notch. Parking is convenient and free.

Experiencia fantástica: I was initially referred to Pro+Kinetix Rehab by my personal trainer, Jordan Smith. I was experiencing pain and tension in my left forearm and elbow and also severe knotting of my neck muscles and resultant headaches. I have been working with Dr. Angela Aie for a coupe of months and rather results have been excellent. Angela has given me exercises which I do at home after working the same exercises with her in the studio and it has helped tremendously. My left forearm and elbow pain has almost totally disappeared and my neck is significantly better. I wish I had started this therapy much earlier. I highly recommend physical therapy with Angela.

Experiencia fantástica: I highly recommend Dr. Dylan Kumar at Pro+Kinetix. I was extremely skeptical about PT before I met Dylan. I had hip pain for almost 3 years. I tried lots of different things on my own and the previous physical therapist I worked with could not figure out what was wrong, eventually suggesting that I look into surgery. A friend recommended Pro+Kinetic and I thought I'd give it one last try before accepting surgery. Dylan was able to diagnose my hip problem during the first visit and we performed some exercises that led to immediate improvement. I left feeling very optimistic and relieved that I finally had a path to recovery after 3 years. Over the course of the program, Dylan helped me set realistic and achievable goals that he methodically adjusted based on my progress. We had a few set backs along the way but Dylan helped me stay optimistic and understand that this was part of the journey. On top of all that, Dylan is just a cool guy who truly cares about your recovery. I am now pain free and ramping back up on the running, biking, and crossfit that are such an important part of my life. Thank you Dr. Dylan Kumar!

Experiencia fantástica: I came to Pro+Kinetix cause I was having knee issues and wanted to see if physical therapy would help. The pain was so frequent and strong, I even felt it when standing up from a chair. Within a few weeks I had significant relief all thanks to Dr. Dylan! I've really enjoy his approach to my care. It's super personalized, encouraging, and detailed. My knees are all better after 10 weeks and I'm even staying on with him for personal training. Before my sessions with Dr. Dylan, I had very low confidence in what my knees could handle. It kept me from going on hikes, doing any type of jumping, and had me very cautious when bending my knees at all. Now that I'm a few months into seeing him, my confidence in my knee strength and ability is at an all time high. I highly recommend people see Dr. Dylan for physical therapy and personal training!

Experiencia fantástica: I had such a wonderful experience at Pro+Kinetix physical therapy! I saw Dr. Emma because I have been dealing with chronic foot pain for years and it affects my daily life. I was not able to play basketball and I was also having trouble working with my own clients as a personal trainer when my foot pain would flare up. Dr. Emma was able to provide so much useful education, resources, and exercises to help build up my strength and balance in my foot and ankle. I am feeling so much better already, and I would highly recommend Pro+Kinetix to anyone looking for physical therapy in Oakland! Maddy and the admin team are also so helpful, responsive, and organized and it makes the entire experience so pleasant.

Experiencia fantástica: Working with Pro+Kinetix has been a great experience. After initially injuring my shoulder working out, I went to another clinic but wasn’t anywhere near where I needed to be. I decided to look elsewhere that specialized in working with more of the active population and found Pro+Kinetix. (They also came highly recommended from a friend as well). Overall, they got me on a program that looked at me as a whole person not just the one injury and I’m back to working out pain free because of it. I would definitely recommend Pro+Kinetix Physical Therapy & Performance to anyone who is active and wants to get on track after an injury or just needs some guidance to improve overall strength and health. There were areas of my lifting routine I'd been neglecting for years until they helped fixed my program.

Experiencia fantástica: I am so glad I chose Pro+Kinetix to rehab my ab separation & core weakness postpartum and address other weaknesses and injuries as well. Since I've started working Dr. Dayna, I've learned an incredible amount about my body mechanics and injuries. Working with her on my limitations and receiving treatment has allowed me to surpass many of my fitness goals. I'm grateful for her patience with me as I test my limits to achieve a high level of fitness. Most importantly, I've felt truly cared for and supported from the beginning. Dr. Dayna and the entire team at Pro+Kinetix understand why I'm there and make coming in an enjoyable experience. In addition, Maddy has helped make it possible for me to come in even when my schedule changes. I love that I can reach out to her and reschedule appointments easily through a text message & that I get a response right away. She is also fun to chat with :)

Experiencia fantástica: Dr. Dylan was great. I had a lingering knee pain from basketball and was unsure of how to resolve it, but he was able to quickly identify a root cause and suggest several mobility exercises/stretches. The facility was also nice and central to Oakland.

Experiencia fantástica: I’ve been fairly lucky as a masters Strongman athlete to have had seven solid years of lifting without notable injury, so when my hip started to twinge and ache I figured I could work through it on my own. After six months of increasing sciatica-like pain and programming work-arounds, I finally gave up when I could no longer even bend down far enough to get my hands on a barbell, and was gasping with pain every time I got out of my car. With an international level competition a few months away I clearly needed help, and I knew that the basic PT offered through Kaiser would not be enough to get me on a high-level competition floor with any chance of actually being competitive. Honestly, I was skeptical that PT was going to be useful at all, as I had seen so many people go the Kaiser route and basically stay broken. I asked several athletes I trust who they would go to, and everyone’s answers sent me to Pro+Kinetix. What a relief to have Emma Laird as a resource and partner in problem-solving this issue! Every session felt purposeful and thorough, with Emma asking questions that no one else had ever asked me, and noticing things that no one else had ever noticed about my movement patterns. Not only have the targeted exercises helped significantly with the pain so that within a few sessions I could get back to training hard, but it has also been so helpful to simply have a very skilled pair of eyes on the subtleties of my form at this stage in my lifting career. I work so hard at my sport, I realize now that it makes sense for me to invest in whatever effective supports I need to keep operating at a high level. And as an older client, I also appreciate knowing who I can turn to for quality PT in the coming decades, no matter what life throws at me.

Experiencia fantástica: Finally made the decision to see a physical therapist for my chronic left shoulder pain and it has genuinely been one of the best decisions I've made for my health. I had been working with Dr. Lydia Lee and she helped me immensely in not only reducing my pain to near zero, but also helping me progress my current and new exercise goals. I have had shoulder pain for a few years now which worsens with certain barbell exercises. With her clinical reasoning and therapeutic interventions, she was able to correctly identify problem areas and treat them efficiently. Most importantly, she made sure that she incorporated areas of treatment/exercise that I wanted to do during each session, whether it be olympic lifting or mobility routines to supplement my exercise regimen. I think it's important to find a physical therapist that triangulates these important aspects of patient care, including evidence-based practice, patient/client preferences, and clinical/anecdotal reasoning. I can honestly say with her help, I am in the best shape I've ever been and feel prepared to not only prevent further injury, but to also manage my pain if it ever comes back again. The cherry on top is that the facility is great and the front desk staff is attentive and on top of their work. I am a physical therapist myself so believe me when I say that therapy with this team is worth it and will be a good investment in your health! Thank you, Lydia!

Experiencia fantástica: For me personally, it took me 3 months before deciding to follow through with PT. I’ve always had the “push through it” mindset and been able to recover from injuries in the past. However, this time was different. From surfing multiple hours a week, going to the Leadville 100, and participating in Crossfit at a high level I needed to fix issues I never got the chance to address. I came to Dylan with a serious hip shift and inability to walk / squat without pain. One thing that he taught me was that injuries like the one I had take time to correct and fix. Building things from the ground up was really important to the success of my recovery. Now that I have finished my time with Dylan, I’m back to doing the activities I love without pain. Within the first two weeks of finishing my 10 sessions I’ve already done 2 100 mile bike rides, my first Crossfit WOD, been squatting moderately without pain, and surfing. Anything worth it in life takes time and effort. Having the help from Dylan gave me direction and a faster road to full recovery.

Experiencia fantástica: Had a great experience working with Dr. Dylan. I went in 8 weeks ago with some serious knee pain from years of running and crossfit. Doing the weekly exercises, my knees are feeling significantly better then before. I am now able to do most exercises free of pain.

Experiencia fantástica: I don’t know why I waited so long! I thought that my knee and shoulder extension pain were just part of getting older. I was avoiding running, stairs were painful, and I felt like I was swimming with one arm. Trying to figure out what to strengthen on my own wasn’t working. After talking w/ my yoga teacher I realized that I could do something about it. I wanted to get back to running and surfing without wincing, Dr Lee opened up that door for me! Lydia is amazing, she helped me understand what parts of me were out of balance and uneven, then came up with a program to address it. The way that she setup my progression, coached me on the movements to build up stabilizing muscles felt like opening up a whole new awareness. Lydia taught me how to recognize signs of progress, and pushed me where I needed encouragement. Lydia is an incredibly talented PT and coach. I’m lucky to have her on my team. If you’re on the fence - know that it’s worth investing in yourself to get back to doing what you love. I’m so grateful to be active again surfing and running with confidence.

Experiencia fantástica: I had a great experience working with Dylan, a PT at Pro+Kinetix. Before I finally made the call to set up an appointment, I was dealing with chronic neck and shoulder pain. It had been ongoing for about 6 months and was getting worse. It took me so long to reach out because I was busy with school and work. I knew that I could not put it off any longer. I chose Pro+Kinetix because my brother is a personal trainer there. He is an athlete and has worked with many physical therapists and spoke very highly of all the PT’s that work here. I can say that he was not wrong. I did the initial meet up on the phone to make sure that what I was experiencing was muscular. I was immediately paired up with Dylan and set up my first appointment. He was clear about what the plan of care was and made himself available to contact if I had any questions about exercises that he gave me. After committing to the exercises and being very open about pain that I was experiencing along the way, it took only seven weeks (one session a week for an hour) to go back to zero pain! If I every experience an injury like that again, I will go back! I was very satisfied with the outcome.

Experiencia fantástica: As a prospective physical therapy student I had a wonderful experience interning at Pro+Kinetix this summer. The compassion that the practitioners have for their patients was a pleasure to see. Each practitioner that I shadowed was committed to using their wealth of knowledge to help get the patient get the best possible outcome, and made sure the treatment was tailored to the patient's specific goals. I saw patients make great progress throughout their treatment plans and would highly recommend Pro+Kinetix to anyone in the Bay Area!

Experiencia fantástica: After not getting the help I needed from the medical system, I turned to Pro Kinetix for my severe ankle sprain. I did 3 months of weekly PT with Dr. Roland Jenkins and was so happy with my results. I honestly didn’t think I was going to be able to hike or run again and I’m back to doing both regularly. Check them out, you won’t regret it.

Experiencia fantástica: 5/5! Loved this place. After a nagging knee pain from running for a couple months, finally decided to commit to some PT. Dylan was awesome and the rest of the staff was nice. Visits were efficient and always left knowing the plan. My problem started going away halfway thorough as we worked on staying healthy so I could continue my regular workouts. Would definitely recommend this place to any athlete looking to get back to peak performance.

Experiencia fantástica: Pro+Kinetix Physical Therapy & Performance Oakland has the best Physical Therapist in the Bay Area! Dr. Emma Laird, PT, DPT, OCS Physical Therapist Board Certified Orthopedic Clinical Specialist. Gave me the greatest opportunity to intern with Dr. Roland Jenkins, PT, DPT, OCS, CSCS Physical Therapist Strength & Conditioning Specialist. For weeks I was able to observe his professionalism, patience, expert knowledge, and compassionate approach to treating his patients. This is a place that can heal the body and mind, and provide real results so that you can live your best life. I am truly inspired and grateful to have had the opportunity to see people’s lives improve mentally and physically, becoming more active. This is a special place with authentic experts that have years of experience to provide the greatest service. Highly recommended!

Experiencia fantástica: I came to Pro+Kinetix on the recommendation of a former client. They raved about both the team's dedication to rehabilitation and enabling the client with key takeaways for practice. I started coming in light of tremendous pain which caused secondary effects. With the help of the team, I was able to gently return to my pre-pain form without undue haste. The program to rehabilitation was carefully tailored to suit my condition as it developed (i.e. was completely customized). I have been in touch with the team for more than 10 weeks now and have improved beyond my pre-pain condition with plans to continue my growth. Based on the team's wonderful care and consideration I am now able to envision a period where I will be able to grow beyond the fear of the pain.

Experiencia fantástica: Had a great experience here with Dr. Angela Aie. I came in a few months ago with shoulder problems that I've had for years, which had started to flare up from lifting. After lifting I would feel shoulder and neck pain and tightness, and didn't feel confident in my use of the shoulder joint. Dr. Aie helped me rehab the joint and gain a lot more confidence in the way I used my shoulders. Though the rehab process will continue for a long time, after the 3 months that I've been here I'm now able to perform upper body movements and lifts with proper form and less pain. Angela herself is both extremely professional and personable. She gave a clear overview for my rehabilitation schedule that allowed me to be informed and comfortable, and explained PT exercises in a way that helped me understand my own injury on a deeper level. I was surprised by how much I learned from her and how effective the therapy has been. Everybody including the front desk staff here are friendly, and the scheduling was flexible as well. I highly recommend Pro+Kinetix to anyone who is dealing with an injury like mine.

Experiencia fantástica: Dr. Angela Aie is an exceptional PT. She is a great listener and really takes time to explain the steps of recovery and prescribe exercises so I can go back to playing tennis. She also prescribed other stength building exercises that helped me generate more power and flexibility.

Experiencia fantástica: Started going to Pro Kinetix for my shoulder and worked with Dr. Angie. She was super warm, knowledgeable, and helped my shoulder improve range of motion and reduce pain. Was great to work with Dr. Angie and can't recommend her highly enough!

Experiencia fantástica: TL;DR: Pro+Kinetix is a fantastic PT clinic, and Dr. Roland Jenkins is THE BEST best Physical Therapist I’ve worked with in my 25+ years of ongoing orthopedic issues. I started at Pro+Kinetix once Dr. Roland Jenkins, DPT joined the practice in March 2023, and cannot more highly recommend both. Pro+Kinetix is probably the eighth physical therapy practice, and Dr. Roland probably the 15th PT I’ve been a patient of, in the 26 years since I started having serious back & orthopedic problems. Suffice to say I’m a self-anointed expert at evaluating practices and physical therapists. The Pro+Kinetix approach, facility, equipment, and amenities are top notch. Main differentiator is that your entire hour is one on one with an actual physical therapist. Even at other good PT clinics, at-best you have about 30 mins with the PT the rest is with assistants, and/or the PT has two patients at the same time. It’s an easy/quick walk from 19th St BART, or if you’re driving, they validate parking in the HIVE lot. My favorite amenity, is that there are nice shower & locker facilities available, so you can freshen up post-session. Now to the biggest differentiator, the actual physical therapists. I’ve been a patient of Dr. Roland Jenkins, on and off, for over four years now. He is nothing short of amazing. How amazing? Enough to follow him from his last practice in SF, that was in-network for my insurance, to this current practice that is out of network AND a bridge/BART ride away. Obviously even with great PPO insurance my visits come with a hefty co-pay/out of pocket expense, and it is worth every penny! ProTip: use your FSA to pay. Dr. Roland is extremely knowledgeable, and I credit him for keeping me healthy, mobile, and physically strong. He will not baby you, nor let you off the hook when you’re slacking. But if you follow the plan he’ll help you to be the healthiest and strongest you can be, and cheer you on along the way. He’s helped me rehab from a partially torn Achilles (on a foot that recently had reconstructed ankle tendons), tennis elbow, pre and post-cervical spinal fusion, and ongoing maintenance from a previous lumbar spinal fusion. Being hypermobile also contributes to the complexity of my laundry list of injuries/surgeries. Dr. Roland, specifically tailors exercises and routines to ensure I am not hurting myself, but still pushing myself. He’s simply the best.

Experiencia fantástica: Dr. Lydia is an excellent PT! I highly recommend seeing her. I've been dealing with chronic achilles pain, and this is the best they've felt in a long time. She's extremely knowledgeable and put together a great rehab plan. Book an appointment!

Experiencia fantástica: I have had an incredible experience with Dr. Dylan Kumar. Immediately, he was able to diagnose the underlying issues and explain how to best address them over the next few months. After two weeks of working with him, I was already feeling much more comfortable in my day-to-day life. Dr. Dylan is extremely intentional with his practice and is the best option for anyone considering a physical therapist!

Experiencia fantástica: Pro+Kinetix was my first time working with a physical therapist, and I could not have asked for a better experience. Dr. Lydia is a kind and knowledgeable clinician, and I would recommend her to my family and friends. I was in acute pain due to work, and I was terrified it could get to a point where it was chronic and I couldn’t work anymore. I was able to get an appointment within a week of contacting the clinic. At my first appointment, Dr. Lydia addressed my concerns, treated my knee on the first day, gave me detailed but manageable at-home exercises, and advised me on how I can improve my ergonomics at work. I was so happy to be able to address my pain very quickly, and without needing a referral from my primary care physician. I cannot imagine waiting any longer to get treated and evaluated by Dr. Lydia. In terms of booking appointments, the front desk is very helpful and also communicative via text. I would happily return to Pro+Kinetix and Dr. Lydia for any future PT needs.

Experiencia fantástica: I have had lower right back pain for seven years that would flare up once in a while. I finally decided to talk to a physical therapist and I'm glad I went to Pro-Kinetix. They did a great job of diagnosing the pain and moving beyond just telling me to stretch my back. They linked it to tightness in my upper legs and helped by providing not just stretches but strengthening exercises I can do 2x/week to keep the pain away. So far so good! I worked with Lydia for six weeks and she helped to review how things were going and suggest little changes in exercises and movements to help. I would definitely work with her again.

Experiencia fantástica: My experience here has been great! Getting connected was really easy on their website and my PT doctor actually takes the time to listen and understand what I'm feeling. My therapy is tailored to what my body needs and even in like 6 weeks I feel a world of difference. I would highly recommend checking it out.

Experiencia fantástica: I got a back injury while working out last year in June. Although I was able to recover some, I was still in back pain eight months later. I couldn't sit or stand for long periods without being in some kind of pain. After I aggravated the injury again and was in even more pain, I finally had enough! I contacted Pro+Kinetix and after a short call was able to get an appointment the following week. It was such a great decision because after only after a couple months I am pain free. I have been working with Dr.Lydia and she has been my life saver. Dr.Lydia listened to my story, helped assess where I was at, and what my goals were. We developed a personal plan and then adjusted as we progressed. If you are looking for a friendly environment with knowledgeable professionals this is the place to go, especially if you have back injuries like me - go see Dr.Lydia.

Experiencia fantástica: I was really struggling with what felt like a silly injury (my thumb!), which was starting to impact my ability to go to the gym and do projects around the house. The team at Pro+Kinetix were recommended to me by a friend, and from the moment I inquired, they demonstrated what a top notch group they are. My intake was professional and detailed, and every session I had with Dr. Angela really moved things forward for me. Even when I had setbacks, she was patient and always made me feel like she was paying attention and really figuring out what was right for me. I'm back in the gym now, and singing their praises to anyone who will listen!

Experiencia fantástica: Dr Lydia was excellent. I came to her w a torn meniscus w significant pain and she helped me strengthen my body with a personalized plan. She is a great listener and sharp therapist. Im a dancer and she watched me dance to better understand the movements I needed help with then devised a training regimen. The exercises worked like a charm! I highly recommend her. I will continue to see her for personal training now that my knee is much better.

Experiencia fantástica: I came to Pro-Kinetix after injuring my back for the second time in 4 months. I began there doing physical therapy with Dr Angie. Dr Angie was kind, patient and effective in hearing my needs and working with me on my goal to get back to sport. After a few months of Dr Angie’s steady care I was able to move to the Medical Fitness Coaching program with Cameron. I worked with Cameron for four months increasing in strength and technique until I had a strong enough foundation to begin working out on my own to continue my progress. Cameron is knowledge considerate and able to support with the physical and mental aspects of training after an injury.

Experiencia fantástica: So very thankful for Dr. Angela Aie who worked with me when I finally made the call to go to physical therapy after suffering intense neck pain for two months. I had tried massage therapy, acupuncture, seeing a chiropractor, pain patches, pain relievers, muscle relaxers prescribed by a doctor, etc. Nothing was really working. I had my doubts about physical therapy, particularly with the price tag attached, but in just a few sessions with Dr. Aie, my neck pain subsided drastically, and now I'm almost back to the active lifestyle I had before! Each session is packed with loads of good education about my own anatomy, lifestyle changes I can make to prevent agitation of the pain area, daily exercises that are super easy to do, massage therapy, and cupping. I wish I had skipped all the other stuff before and had done this right away. Thanks so much, Dr. Aie!

Experiencia fantástica: I had a fantastic experience working with Dr. Dayna Candela. I am an avid gym rat but was starting to collect injuries that made training difficult. I had developed an imbalance in my squat and was experiencing pain when lifting weights overhead. Dr. Candela quickly diagnosed that both issues were due to a shoulder impingement. After a few months of therapy, my squat mechanics are back to normal, and my overhead mobility is better than it has ever been. I’m amazed at the sorts of movements I can now do. Very much a life-changing experience.

Experiencia fantástica: I've been going to P+K for a couple of years -- pre left knee replacement/recovery to pre right knee and recovery. I've also had help with tennis elbow and a bad hip/SI joint issue. I've seen three different PT. They have different styles, and each has been a great help at the various stages of my surgeries and recoveries. Easy booking. I like that they share space with Truve. It has a good vibe for wanting to feel and be healthy. My current PT, Lydia, is awesome. She is extremely knowledgeable about knees and has been supportive during the recovery stage. (I also loved Kelvin who left the practice to be closer to home.) I've been to two other practices in the area, one with success, but I would return to p+k in the future because they have a good track record with me. They've been helpful in guiding my practice, form, and routine. I feel like I better understand recovery and strengthening better. Scheduling is easy, and Maddy at the front desk is awesome.

Experiencia fantástica: I came to Pro+Kinetix after suffering from horrible back pain for over a year. Other physical therapists had actually made the problem worse, and after visiting 4 different specialist doctors and a chiropractor, I finally decided to try Pro+Kinetix. After only 2 months of sessions my back pain is practically gone and I'm finally back to exercising in the morning instead of hobbling around in pain all day. My only regret is not having contacted them earlier. I strongly encourage anyone with chronic pain who has been failed by other PT in the past to come here. Rest assured that they can help you, and more than you ever expected!

Experiencia fantástica: I love working with Dr. Emma! She has a great ability to understand what I need, both from my descriptions of how I feel and from watching me move and perform the exercises she recommends. She is an astute diagnostician who combines observations with clear and helpful questions that allow me to describe symptoms that I may not have previously been able to verbalize. I've made significant progress with my hip mobility since we've been working together. I had worked with other physical therapists before her, some of whom were great but Dr. Emma is the best. Give her a call - your body will thank you!

Experiencia fantástica: Such an incredible experience with Pro+Kinetix! This is my 2nd time doing physical therapy and Pro+Kinetix really showed me just how helpful PT can be. I was dealing with a shoulder injury for awhile from playing tennis and had been hoping it would go away if I gave it sufficient rest. Unfortunately, even after a 2 months hiatus, the pain never disappeared. I'm so grateful I found Pro+Kinetix and decided to reach out for a consultation. I worked with Angela, who expressed such a deep level of care from the very first consultation. She really wanted to dive in and understand the root cause of the issue. We worked through the shoulder pain for a couple weeks, in which she was so thorough in helping me understand the treatment plan and what triggered the pain in the first place, so I could make the proper adjustments moving forward. I'm pain-free now and am able to enjoy all the physical activities I want to again. Definitely recommend Pro+Kinetix if you need physical therapy.

Experiencia fantástica: Have had a fantastic experience at Pro+Kinetix Physical Therapy working with Dr. Angela. Prior to my physical therapy sessions here, I had spent years and years attempting to treat my hip and lower back tightness and pain issues with foam rolling, massage, visits to the chiropractor, online PT videos, and insufficient PT through health insurance, before I decided to take the gamble with a more immersive physical therapy program. I feel significantly more mobile, stable, and in less pain that I did before I started the program which I am grateful for after trying to deal with the problem for so long and becoming jaded with treatment. Dr. Angela has given me a focused and adaptive program, and has been very responsive to questions and requests for explanations throughout. I still am coming in on a less frequent basis even after completing my program to continue treatment.

Experiencia fantástica: I waited a few weeks before seeking PT after injuring my back at work. After my lower back pain wouldn't go away, I called Pro+Kinetix for a consultation. I'm so glad I decided to make the call- 8 visits later my lower back pain is gone. Their team is friendly and knowledgeable. The goal was never to just get the pain to go away, but to create a long-term plan to increase my fitness/health levels. They helped me identify the root causes of my back pain and target other areas to help in the future. I worked with several team members and have a great experience each time. Highly recommend using them for PT if you ever need it- it's worth every penny

Experiencia fantástica: I broke my heel 10 weeks ago in a rock climbing accident, and struggled to get around my college campus or complete any of my daily activities. I was so sad, unable to run, climb, or even walk around my house. I felt hopeless after one orthopedic told me I had to be in a cast for 8 weeks. My foot was numb, weak, tingly, and so tender. I tried putting all sorts of balms on my foot, but nothing worked to help my pain. I was honestly hopeless! I chose to work with Pro+Kinetix because of the amazing reviews and their focus on helping athletes rehab their injuries to be active and strong again. Working with Dr. Angela has been the best experience! She has made me feel comfortable, informed, and in control of my healing journey. After just three weeks of working with Dr. Angela, I can walk again! Not only has she helped me with my foot, but she also helped me work on my shoulder and wrist pain from crutches. I would HIGHLY recommend Pro+Kinetx to anyone suffering from any injury.

Experiencia fantástica: It took me a year before deciding to try working with ProKinetix Rehab and I'm very glad I did! I have a desk job and was noticing pain in my neck and shoulders that had started impacting my daily activities. I tried buying different off-the-shelf products and one-time massage treatment, but felt I needed a more structured approach. Dr.Angela and staff have been an excellent resource and has helped me learn, plan and execute the steps to make progress weekly. After 10 weeks, I'm feeling pain-free more often and can now pursue higher impact activities. They have clean facilities and very welcoming training environment. I always look forward to my sessions and would definitely recommend them to others!

Experiencia fantástica: Had a great experience here. All the staff was extremely nice. I worked with Angela, she was extremely knowledgeable helpful; she created easy to follow plans based on what I had at home and in the gym. Went in with back and hip pain I had been experiencing for almost a year due to injury. I feel much better and stronger after about 10 weeks and I can finally start lifting again!

Experiencia fantástica: In 2021 I sprained my ankle badly. As an active person who loves to run, hike and lift weights this was devastating. I chose to go to Pro+Kinetix for Physical Therapy because they had a focus on not only getting you healed, but also back to being active. When I first came in I was hobbling and my ankle was the size of a grapefruit. Dr. Dayna worked with me to develop a specialized rehabilitation plan for my injury. We worked each week to go over my progress, where I was having issues, and progressing through exercises with the goal of getting active again. This was the most specialized PT that I have ever had and would highly recommend it enough to anyone that has had an injury. This PT was highly specialized to my injury & my goals. Also, each session was one-on-one, so all of the time was focused on my progress and my exercises. Also just to add that everyone working there is super friendly, and Dayna especially was the best to work with. I am so thankful to her for getting me fully healed and being able to do the things I love again.