GO PHYSIO Physical Therapy & Bike Fitting

Experiencia fantástica: I did an in-home Peloton bike fitting with Paulie and he was very knowledgeable and receptive to how different measurements affected my comfort. I had been trying to get the bike and cleat adjustments right for over a year but would always end up with pain in some area. Paulie helped me find the right mix of measurements and offered to continue to work with me if we didn't get them right in the first session.

Experiencia fantástica: I had some lingering physical issues (and I'm getting old against my will) so I decided to get a bike fit and some suggestions. Paulie was great about tweaking my bike fit, changed out my stem, and got me in a more comfortable position so that my hands, hams, and ankle are feeling much better when I ride. A thousand miles or so after my fit, and everything still feels great. Well worth the investment and time! Even my partner, who is also a physical therapist, was impressed with the detail and attention Paulie showed, and how much less I complain about bike related ailments. When you get to the building, just look for Paulie hanging out by the entrance, because his office is hard to find inside the building.

Experiencia fantástica: Paulie was thorough on his evaluation of my bike, my position on the bike, and my riding posture. He made several adjustments which have significantly improved my riding experience. I wish I had done this much earlier. I love to take long-distance rides and I look forward to riding more comfortably and efficiently thanks to Paulie. Thank you Paulie!!!

Experiencia fantástica: Paulie is so knowledgeable! My body feels so much better on my bike. I highly recommend getting a bike fit at Go Physio!

Experiencia fantástica: Can’t say enough amazing things about Paulie’s fitting process The fact he is a Physical Therapist and starts the fitting with a complete stretching routine. He was able to determine my hamstrings were overworking (not technical term) and my glutes were underworking. Then let me know I was too high up on the saddle and the entire lower motion of my pedal stroke wasn’t doing anything. I’ve got 50 miles in since the fitting, will update with more miles!

Experiencia fantástica: Paulie was clearly meant to do this work! He is attentive, intuitive, and clearly motivated to help people increase their comfort while biking. As a novice (and somewhat reluctant) biker, he increased my confidence by examining and then adjusting all aspects of my bike experience. I'd recommend this process to anyone who avoids their bike because of how their body feels!

Experiencia fantástica: Paulie was the best--so knowledgable and also a lot of fun to chat with. I went in for a bike fit ahead of my first gravel race, and as someone who is fairly new to cycling, it's really great to have this kind of support from someone who knows bikes so well. I'm feeling a lot better on my long rides!

Experiencia fantástica: If you are looking for a bike fit, do yourself a favor and sign up to get fit by Paulie. I had been toying with the idea of getting a bike fit for almost a year due to soft tissue, lower back, and wrist pain while riding. While I had initially been looking for a female bike fitter, Paulie came highly recommended to me by two different women, which was something that was important to me. Every part of the fitting experience with Paulie was excellent. Paulie is incredibly knowledgeable as physical therapist and a bike fitter and passionate about what he does which comes through during the fit. His fitting process includes looking at body biomechanics in addition to just bike components which is a step above what most bike shops offer. Everything he did he explained in very tangible terms and I learned a lot from the fitting. What really stands out to me is that the end of the appointment is not the end of the line. After the fitting, Paulie sends out recommended PT exercises to help improve efficiency and comfort on the bike as well as notes from the fit session. He also offers a follow up within 30 days of the initial fit to make sure that the adjustments address the issues at hand. TLDR: I highly recommend getting a bike fit from Paulie at GO PHYSIO!

Experiencia fantástica: Cool location and knowledgeable practitioner. Paulie did a phenomenal job marrying the PT exam to my bike fit, and asked a ton of questions along the way that led to a good initial outcome. Wish we had this type of service in Rochester, but worth the drive!

Experiencia fantástica: I had a great experience with Paulie at GoPhysio. the fact that he is a licensed PT as well as a bike fitter is a huge plus. I picked up a lot of tips to improve my performance and have a more comfortable ride.

Experiencia fantástica: Amazing fitting with Paulie at GO PHYSIO! I truly appreciated his approach of assessing your body first, then looking at how to adjust your bike. Even if you don't have any injuries, go get fitted to ensure you STAY injury free and optimize your efficiency! Thanks again Paulie - I'll see you out there next time I'm riding!

Experiencia fantástica: Instant game-changer. The adjustments Paulie made to my bike not only solved my back and knee issues but also made me faster, especially on climbs. I only wish I would've done this years ago. In addition to the bike fitting, we did a PT evaluation, and Paulie sent me a personalized list of stretches/exercises afterward. A great experience all-around; I can't recommend it enough.

Experiencia fantástica: Amazing experience with GO PHYSIO. Bike fitting was thorough from start to finish. Paulie understands it's not a one-size-fits all solution and worked with me during and after my appointment to get my new bike dialed. Great experience and highly recommended!

Experiencia fantástica: Paulie is extremely observant and professional in his approach to bike fitting and my physiology. Much attention to detail and explanation of the process thoroughly. He communicated with my Chiropractor and Sports Therapist to ensure my body adjustments and treatment were taken in account. My 109 mile Gravel Race was faster and more comfortable because of him. Thank you Paulie ❤️ . Let’s get Tacos soon!

Experiencia fantástica: Paulie was great to work with. In addition to adjusting the fit on my bike, we also worked to address some neck pain that I've developed during long rides and foot pain associated with a previous non bike-related injury. He suggested some at-home stretches and strength building that will help address a few other issues related to riding. Would highly recommend for anyone feeling like they're just not set up right for their individual needs.

Experiencia fantástica: Highly recommend the bike fitting performed by Paulie Glatt at GO PHYSIO. He is very thorough and detailed. Takes into account your physical condition and shortcomings and provides a program for overcoming your weaknesses. After the bike fitting I felt more comfortable, efficient and stronger on my road bike. I believe that my investment in this service was well worth the cost of the fitting.

Experiencia fantástica: I had a great bike-fitting experience with Glatt PT. Paulie took the time to evaluate my flexibility and range of motion. He did an awesome job helping get me into a comfortable, powerful position on my bike. He then sent me follow-up stretches and exercises to address the flexibility issues we identified in my session. I'd highly recommend Glatt Physical Therapy to anyone looking for PT or bike-fitting help.

Experiencia fantástica: Such attention to detail and Paulie answered so many of my questions. I learned so much and plan to definitely remain a client in the future! I struggle with knee pain and we made some really great changes to my bike fit. Highly recommend! :)

Experiencia fantástica: Paulie is the best! He's friendly, knowledgable, and answered all of my questions. Would definitely recommend a bike fit at Go Physio.

Experiencia fantástica: Paulie was very accommodating and helpful! I was pretty nervous before going in but Paulie was friendly, polite and very down to earth. It put me at ease to know that Paulie works in Physical Therapy as well, and that my unique physical limitations were attended to

Experiencia fantástica: Paulie was super nice and did a very thorough job of evaluating my strength/flexibility and how I fit on my bike. I was amazed at how poorly I was fit to my bike and can't wait to ride now that I have had it properly fitted. Thanks Paulie!

Experiencia fantástica: I've been struggling with IT band issues on my road bike. Rather than work with my bike shop, I wanted to work with a physical therapist that really understands these things. Paulie worked with me through two visits to adjust my bike to alleviate the problem. I couldn't be happier with the results.

Experiencia fantástica: I was a little unsure whether I "needed" a bike fitting but I'm so glad I went for it! With so many biking configurations as well as everyone's unique body, the possibilities of adjustments to your biking equipment can seem endless. I'm very happy with the process, experience and follow-up that has been provided by Go Physio. Paulie is great to work with and made me feel comfortable and excited about getting my setup perfected. He has extensive knowledge and relates it in a way that is easy to understand and is noticeable right away when you start moving. He patiently answered all my questions and gave me in-depth analysis of where I could benefit in areas like, stretching, exercise, technique and equipment. I can't wait to get out and ride more now that I'm confident my body and bike are working together in harmony.Thanks Go Physio!

Experiencia fantástica: I really appreciated the depth of knowledge that Paulie brought to the bike fitting, it was far more detailed and personalized than I expected. I thought I was just going in for a simple bike fit but was pleasantly surprised about the way his Physical Therapy background was applied to address my unique aches and pains. My first rides after already felt better, and I'm looking forward to many more miles with this approach.

Experiencia fantástica: I thoroughly enjoyed working with Paulie during my recent bike fitting. He is incredibly knowledgeable on bike fitting and exercise physiology. He was able to fit me on my gravel and road bike according to my specific needs in a two-hour session, and proposed strength exercises to complement my regular training. Minute adjustments do make huge differences! I would highly recommend Go Physio to local cycling friends who are seeking to improve bike fit/form.

Experiencia fantástica: Paulie is excellent! I came with a bit of knee pain and some small tweaks on my bike took care of that. He is very knowledgeable, and explains what is happening and how some adjustments can improve comfort on the bike. Highly recommend going here for a bike fit!

Experiencia fantástica: Went in for a bike fit and received so much more. The experience was a full body fit, focused on areas of muscle tightness and weakness which translate to proper fitting. Paulie is a physical therapist who understand the body and then works with you physically first to then translates that to the fit on your bike. He worked with me on stretching techniques and strengthening exercises to improve range of motion and performance. From there he moved me to the bike. He took all of my physical modility and trouble spots and dialed in my bike fit. Working from my cleats, to saddle height, angle and positioning and then bar/hood positioning. The experience was rewarding and impressive. Paulie is also cyclist and endurance bike racer, as an endurance racer and cyclist this important. He knows what its like and you get the whole experience and knowledge which translates into a very good fitting. Well done and highly recommended especially for those on the competitive side.

Experiencia fantástica: I'm really glad I went to see Paulie at Go Physio for a proper bike fitting. He quickly identified and corrected issues I didn't realize I had with my bike fit & cleat placement. Our session consisted of everything from a conversation about fitness goals & issues with pain to an assessment for strength & flexibility. He offered solutions for improvement before I even got on the bike. I left with a lot of great information and a bike I can ride more comfortably. I'll definitely be back with my next bike!

Experiencia fantástica: Paulie was awesome. Friendly, knowledgeable in his field, and a good communicator. He shared a lot of helpful information, answered my questions, and was a great listener. The process was comfortable and thorough. Several tweaks were made to my bike, which I bought second-hand, and now, I feel much more confident riding it knowing that it’s fit to my specific body.

Experiencia fantástica: I had been experiencing wrist and arm pain while biking and finally decided to get a professional bike fitting. Paulie is extremely knowledgeable about bikes and mobility, it's a great benefit that he is a physical therapist. He adjusted my bike in ways I wouldn't have considered and now I ride pain free.

Experiencia fantástica: Best time and money you can spend on a bike! I’m a total biking newbie and I was pretty daunted by my new road bike. Paulie was extremely patient with my questions and empowered me by explaining the bike setup and functions in a way I could understand. Best of all, thanks to his fitting, nothing hurts when I ride!

Experiencia fantástica: Rarely do I feel like I'm offered a service that is both highly efficient AND focused on taking all the time we need to make sure it's done correctly. Paulie walked me through the entire process as we went through the fit; the body aspect and the bike aspect. He explained how all of the components come together, while taking into consideration my history with injuries and my goals on the bike. He took the time to make all necessary adjustments while explaining what he was doing; no smoke/mirrors (or lasers...) in this fitting! Nothing was done superfluously; everything had a purpose and a goal. I'm also glad to know Paulie will offer a re-visit after I've had some time to put some miles on the bike in the new setup. Clearly, he stands by his work and wants to make sure it's done right.

Experiencia fantástica: Go Physio was professional and made some crucial adjustments to my bike for a better fit. I had a previous bike fit that wasn't very good and I'm glad I went to Go Physio for a second opinion. Paulie was very thorough and explained the changes he made so that I understood why he was making them. His follow-up from the first appointment has also been good.

Experiencia fantástica: Paulie is thorough and collaborative in his approach to bike fitting. He is a cyclist himself so really understands first hand the physiological challenges of the sport. Very personable and easy to work with.

Experiencia fantástica: This was my first professional bike fit, but I can't imagine a better experience. Paulie is a super great guy with fantastic knowledge of how a body works best on a bike. He's got the unique perspective of being an ultradistance cyclist and physical therapist, and it comes through in his advice.

Experiencia fantástica: Paul is very knowledgeable and was easy to work with. He fit me into his schedule and helped me fit my current bike as well as take measurements for a new custom bike adapting to the various builders requirements. It was a great value and one of the few places offering service during the pandemic. I also appreciate the added value of getting a bike fit from a DPT rather than a basic certificate program graduate available most places.

Experiencia fantástica: Little did I know that when my personal trainer suggested I see Paulie Glatt at GO PHYSIO Physical Therapy & Bike Fitting for my long-time knee pain that my life would change forever. Paulie did what other huge physical therapy offices failed to do for me over the years and that was really spend the time talking with me about my knee. Then, after taking me through several comprehensive range of motion movements in order to develop a better understanding of my issue, he found that the main problem contributing to my knee pain wasn't my knee at all but was instead directly connected to issues with the muscles around my hip. Now after three weeks of following his suggestions, my knee has felt better than ever. I highly recommendation Paulie to anyone who is seeking physical therapy services from someone who shows from day 1 that they are invested in finding solutions.

Experiencia fantástica: If you need a Pro Bike fitting don't hesitate to have Paulie take care of it. He's a certified bike fitter and also a Physical Therapist. He knows and understands how the body mechanics performs on the bike and also how the bike measurements affect the body during the rides He went over every single detail to understand my riding goals and style, my fitness and body flexibility/strengths/weaknesses. He suggested a wide variety of workouts to improve flexibility and body strength To get the right fitting, he took measurements distances and angles to ensure I got the optimal position on the bike. Besides, he asked me to pedal for a while to see my position and pedaling strokes. You feel immediate results because you spend sometime pedaling on his trainer. I had the fitting for both Road and Gravel bikes. So far I rode 48 mi on the roadie and the bike feels extraordinary well. No pain and numbness at all. Definitely, the best investment after buying the bike is a Pro Fitting with Paulie at Go PHYSIO

Experiencia fantástica: It's hard to trust that a guy would so deeply understand than women's bodies aren't just small men! So I was happy to hear that Paulie had worked with several women and queer folks that I know. I loved that he explained what was happening, and just rolled with the fact I was obviously anxious about not being listened to. My bike issues are pretty much all better, and I know I can come back for an update when I do some follow up on saddles. I would highly recommend him!

Experiencia fantástica: Paulie was super knowledgeable and great to work with. He fixed the knee pains I was having and my bike has hever felt so good. My only regret is that I didn't go in sooner.

Experiencia fantástica: Had a wonderful experience working with Paulie! I bought an E-bike this spring because of bad knees and still had difficulty riding my bike even with the assist. I did some research and made an appointment at Go Physio to see what could be done. He helped me make numerous adjustments to my bike and now I can set out on a bike ride and go 20+ miles with no problem at all! It is totally worth it to have your bike set up to fit your body! Not to mention he gives suggestions for exercises that will help.

Experiencia fantástica: Paulie is fantastic! My whole experience was excellent. The physical assessment, bike fitting, and his holistic and human approach to the process made me feel comfortable, educated, and confident in what I need to feel better; not just on my bike, but in other physical aspects of my life as well.

Experiencia fantástica: I have had bike fittings on 3 different bikes that I use for endurance, thanks to Paulie. He is a great listener and can understand complex issues, while advising simple adjustments that helped me overall. Thanks to him, new bike day actually fits me! And I can attend to his “homework” tips in my own time. It’s an excellent partnership.

Experiencia fantástica: Paulie did a great job of helping me to get my bike fitting me better. SInce the modifications I've been able to ride with much less pain. It has helped so much for me to achieve my bike goals this year too. Without his help, I doubt I could have managed the 62 miler that I did today! Highly recommended.

Experiencia fantástica: Paulie will take care of you. I came in with self "pretty comfortable" fit. I was having some lower back pains, and upper back tightness. After a mobility session, and a warm up, Paulie made a couple tweaks, and off I went. After a handful of longer rides, no more back pain, and very minor upper back tightness. Quite satisfied with the result. Thanks.

Experiencia fantástica: I had an awesome experience working with Paulie from GO PHYSIO on a bike fitting before I rode the Day Across MN event. When working with Paulie you are getting more than just a bike fitting due to his extensive experience as a physical therapist. I had two sessions where we worked on dialing in my bike fit in addition to exploring ways that I could improve my overall mobility (and thus comfort on the bike). Paulie recommended some daily strength and mobility exercises that have made a huge difference in my comfort. I don't know if I would have made it across MN without Paulie's help, but I do know that with it I finished with no real aches or pains after a long day on the bike.

Experiencia fantástica: First official bike fitting and what a great experience!! Thoughtful and thorough process that yielded a much more comfortable fit for the long hours in the saddle. I appreciate the included exercises and stretches for any weak/tight areas one needs to improve upon. 100% would recommend to anyone needing a bike fit!

Experiencia fantástica: I purchased a gravel bike in January and did my best to dial in my position on the bike but my best wasn't good enough; I needed a trained pair of eyes. Paulie's name was given to me by someone in a Facebook thread about bike fitting, so I sent him a message. He promptly replied and we made arrangements for me to meet him at his business. Paulie went about assessing my position on my bike as I pedaled in front of a monitor with a cycle racing video playing while fans worked to keep me cool. He was quick to pick up on areas with my position that needed tweaking. He took measurements before and after the adjustments to show the changes he made while discussing with me normal ranges for angles of elbow flex and knee flex, hand position, foot position and such. Paulie also did an assessment of my flexibility. He was very thorough. Paulie put together a series of videos detailing stretches and core strengthening exercises for me to do and sent me a link so I can work on them at home; something I very much need. I've done a few rides since the adjustments and I'm very pleased with my new position on my bike. I was experiencing considerable hand numbness after only 20 minutes of riding before meeting with Paulie. The hand numbness is 90% improved and I'm confident that with a few more rides it'll no longer be a concern. Follow-up visits are part of the fitting process should I need another tweak. I can't recommend Paulie highly enough.

Experiencia fantástica: Great experience for my fist bike fitting. I could feel the results immediately afterwards on a ride outdoors. Paulie gave a fitting for both my road bike and cyclocross bike, checked my cleat positioning, and also improved my pedaling style. During the fitting he noticed chronic tension in my hamstrings and provided me with exercises. I'm looking forward to the 6 month follow-up.

Experiencia fantástica: Overall, I had a great experience with Dr. Glatt. I saw him for a bike fitting due to some knee pain and he took time to assess my flexibility off the bike in addition to a very thorough review of me on the bike. He took his time, asked great questions and provided great insight into why I was experiencing various aches and pains on (and off) the bike. The changes he made during the fitting have led to the most comfort I have ever had on my bike (knee pain is gone). I highly recommend Glatt Physical Therapy!