Vitality Therapy and Performance

Experiencia fantástica: I can’t say enough wonderful things about vitality and Nikki Randolph. She helped get my life back after having a C Section with my first baby. I was so uncomfortable in my body and had pelvic and back pain doing simple tasks. She helped me heal my abdominal separation and get back into working out. My posture was awful from nursing my baby and had been causing me terrible neck and shoulder pain. Nikki gave me movements i continue to do daily to restore my posture! I honestly miss seeing her and really enjoyed my appointments with her. She is very kind and knowledgeable and makes you feel comfortable even when you’re at your worst. Thank you Nikki!

Experiencia fantástica: Shay is absolutely fantastic and so knowledgeable. I went in with an issue that had been plaguing me for years and in one session she had narrowed down the issue and created a treatment plan. I can confidently say I feel the weaknesses getting stronger and I don’t have pain during movements, and I’m learning how to engage the right muscles when I do exercises I used to not be able to do!

Experiencia fantástica: I came into Vitality looking for some relief from knee pain that was becoming chronic from running. What I got was an entire form transformation. Dr. Nash has become absolutely critical to my triathlon training! My running has been completely overhauled. Also a bonus I wasn't expecting, she basically wrote out an entire triathlon training plan for me (not just the physical therapy) and she has been quick to respond to text or email. I'll be recommending Dr. Shay Nash to all my fellow athletes/triathletes!

Experiencia fantástica: I can't recommend these folks enough. I worked with Chris Contois and it was a great overall experience. I tweaked my back doing CrossFit and never would have considered PT. I just assumed PT was for people who had surgery or major injury. A friend had gone to Vitality and highly recommended them. So I initially bought six sessions, then added four more. Chris was so awesome to work with, great at explaining things and is so knowledgeable. He explained what was going on with my back and then we worked on how to better perform the lifts I routinely do. Go see these guys, you won't regret it.

Experiencia fantástica: Dr. Shay and the group at Vitality are great! Had some knee issues and they worked it out, increased my mobility and speed. Highly recommend them for your training and recovery needs as an athlete.

Experiencia fantástica: These guys are great!! Shay has personally helped me with my mobility and I would recommend them to any who has had any injuries and wants to heal naturally and the right way. The rehabilitation exercises that they walk you thru and correct you on when doing them incorrectly are well worth the time and price!!

Experiencia fantástica: Shay is amazing. She helped me with my “strength challenged” running muscles (cause I told her “weak” hurt my feeling). She isolated the primary muscle causing my knee pain and then moved to other slacking muscles to strengthen my running form. Shay even helped with a shoulder injury after I irritated it on vacation. I recommend her to anyone who hates running or complains about injuries.

Experiencia fantástica: Shay, Cord and the team at Vitality know what they’re doing! Got something nagging or holding you back, they’ll identify and SHOW you how to fix it. Not just fix it but teach you how to fix and maintain. Good stuff!

Experiencia fantástica: I am extremely happy with the results of my shoulder rehab with Vitality. Shay Nash is very knowledgeable and helped alleviate all of my pain and increased my mobility in my shoulder so I can get back to lifting weights. I definitely recommend Vitality.

Experiencia fantástica: I was cared for by Chris and was very impressed by his thorough knowledge and clear communication style. I left my session feeling encouraged that together we would be able to get me healthier and more active. My body has not been cooperative with all my health goals, but in Chris I have a tremendous ally to accomplish my personal goals. I will continue to work with Vitality and appreciate the excellent care they are making available to the Tulsa community.

Experiencia fantástica: If you have gone through PT after an injury and you feel better but not great, this is the place for you. They will help you to great. The staff is well educated and experienced and can teach you how to use your body correctly.

Experiencia fantástica: Vitality Therapy and Performance is truly exemplary. The staff is not only friendly but exceptionally informative, ensuring patients are well-educated about their home care regimen. Their administrative team is a gem, and their text messaging feature for appointment scheduling is very convenient. Their pre-visit initiatives, from informative phone calls to a personalized video guiding me to their location, demonstrate their commitment to excellence in customer service. They go above and beyond in ensuring a seamless and supportive experience. Wholeheartedly recommend.

Experiencia fantástica: Shay has been absolutely wonderful for the weeks I've spent with her! She has helped me with my recovery from the crossfit workouts I do each week and I am no longer in pain. I would 100000% recommend Vitality to anyone!

Experiencia fantástica: Y'all I can not say enough about this place and the people in here. Not only did Chris find a mistaken issue but he knew exactly how to address it and I am completely better without any medication and such. But he went above and beyond to help me prevent issues with lifting weights and achieving even higher PRs. This entire office is an amazing atmosphere with kindness, knowledge, and laughter! I recommend them 100%! Thank Vitality!!!

Experiencia fantástica: Shay is amazing!! She’s great at explaining the workouts and how it will help me get back to normal.

Experiencia fantástica: Cord is exceptional. He’s not only a skilled physical therapist but also a compassionate and caring individual. He creates a welcoming atmosphere and takes the time to listen and really get to know you. Cords character is a driving force behind the clinic's success, making it a standout choice for anyone seeking only the best care.

Experiencia fantástica: Chris Contois is a miracle worker. His soft tissue work is next level, his rehab exercises are functional and to the point, and he’s not afraid of strength training in the rehab process. I highly recommend this dude

Experiencia fantástica: I had a great experience at Vitality! I came in for the run assessment since I’ve been having knee pain after long runs. Shay had already looked at my chart before I got in, so we were able to get right to work finding out the problem. She’s a pro and it was cool how much knowledge she has of the human body. She did a very thorough job and was great at explaining things to me. The Vitality office felt clean and happy as everyone was so friendly:) And shoutout to my friend Jacqueline at the front desk who convinced me to finally come to PT… I’m so glad I did! Thanks for taking care of me Vitality!

Experiencia fantástica: Dr. Shay Nash has helped me reach all the goals that we set up at our first consult. I am able to bench press, do push ups, and throw a baseball again. We are not finished yet but I am completely satisfied with the treatment that she has provided me so far. I am a fan!

Experiencia fantástica: First time I have had someone zero in on the issues with my running form and provide a plan of action towards fixing it. Really glad I did a few sessions; they helped me loosen up and learn the various stretches and exercises to increase my stability and reduce symptoms.

Experiencia fantástica: I have had progressive chronic shoulder pain for several years and it has really hampered my lifting. Now, after working with Dr. Shay Nash at Vitality for the past six weeks, my shoulders feel better than they have in such a long time. I can highly recommend.

Experiencia fantástica: Shay was wonderful to work with. I came in with the goal to be able to travel and hike around Switzerland (pain free) while toting a around a toddler and she helped me accomplish that. Issues and pain I thought wouldn’t be easily treatable, she had feeling better almost immediately with her expertise. Highly recommend!!

Experiencia fantástica: Came to Vitality because of a shoulder injury. Dr. Shay Nash was my therapist, she is awesome! she helped me get my mobility back and learned a whole lot regarding my body movements. Thanks Dr. Nash!

Experiencia fantástica: Chris is so knowledgeable and helpful in getting my shoulder back to normal since my replacement surgery. I feel so much stronger and my range of motion is improving thanks to Chris’s help. Highly recommend!! Thanks Vitality!!

Experiencia fantástica: Shay was able to help me diagnose a chronic pain I had in my shoulder. I had several mis diagnosis telling me I had biceps tendinitis when in reality a had a nerve compression issue due to an extreme lack of mobility in my upper back and shoulder. Thanks to Shay I am operating stronger, faster, and better than I ever have. I’m thankful for the guidance she provided and the improvements that were made when I followed her regimen.

Experiencia fantástica: I appreciate the training and guidance Chris provided my son. Chris was knowledgeable and formulated excellent workouts specific to my son's sports' needs.

Experiencia fantástica: I came in with a shoulder issue that was worse than I thought. Have been coming and doing the work for 3 months and my shoulder has never felt better. Love this place. Best in Tulsa hands down. Ask for Shay!!

Experiencia fantástica: Vitality helped take my performance to the next level. I worked with them through the whole summer and my workouts got better and easier everyday because of the new information and exercises I was given. 10/10 recommend if you want to get better in what you do.

Experiencia fantástica: Are you scrolling through these reviews like I was, thinking about giving Vitality Therapy a try and hoping maybe they’ll be the answer to your pain? Stop scrolling and book a session, trust me they know what they are doing! I had severe shoulder pain to the point my next step was going to be heading to the orthopedic surgeon after consulting with friends and family (some are doctors) that surely I needed rotator cuff repair. I’m convinced if I had gone that route I’m sure would have started with MRI’s and X-rays and ultimately led to surgery! After all, surgeons like to operate! I had just happened to see a Facebook ad pop up one night about Vitality Therapy. I don’t usually click on ads, but this time I did and I booked a session thinking what do I have to lose. That ended up being a blessing in disguise. At my first appointment I was introduced to Shay. It was apparent from the first few minutes that Shay took her job seriously, she was very knowledgeable and very competent at what she does and most of all she genuinely wanted to not only find and diagnose what was wrong with me but help me recover. She was able to accurately diagnose what was wrong with me in this first session, and she gave me exercises to help me on the path to recovery. I’m now in week 5 of 6 and I can say that my shoulder pain is essentially gone! Over the course of the last 5 weeks Shay has been giving me new exercises and has made sure I’m doing them correctly explaining why each exercise is important and why we are doing them. Do your exercises and your homework like she says and you’ll surely experience the same recovery! It’s been an absolutely wonder experience and I’m convinced Shay has kept me from a shoulder surgery. I cannot thank Vitality Therapy enough, especially Shay, for getting me fixed up!

Experiencia fantástica: Dr Nash is amazing! She explains the problem and solutions so well. The homework keeps getting harder so I can really tell I am improving. She really helps you stay focused and motivated. So glad I started PT here.

Experiencia fantástica: Yesterday I had a Running Assessment with Chris Contois and it exceeded my expectations. I've been having occasional low back soreness (who doesn't?), but--with some big races coming up--I wanted to make sure I wasn't missing out on any improvements I could make in efficiency. The assessment was straightforward, simple, and easily applicable. Chris pulled data from their software and his expertise that have already improved my running form and my understanding of running mechanics. Nothing was "missed," all of my questions were answered, and we practiced some drills/exercises to make sure I knew what to do. I have some history with running analysis and this is the best one I've seen!

Experiencia fantástica: I’ve been working with Vitality for a couple years now and have nothing but positives about these guys. Professional, with all the knowledge an athlete in pain could dream of. Cord and Chris were always helping me and they are both great. Can’t recommend enough!

Experiencia fantástica: Top notch. I had 10 session with Dr. Shay. Very knowledgeable and easy to be around. I hope I never get injured, but the next time it happens, you can bet I will be coming back! And the recovery sessions are great to keep me at the top of my game!

Experiencia fantástica: I found out there is a very big difference between sports medicine and the care you receive from regular Docs/therapist that normally treat work related injuries. I have shoulder problems from weight lifting and not only was I treated for my pains but shown why I was having the issues to begin with and shown how to correct the problem so I could continue lifting. Highly recommend, Dr.Shay is very knowledgeable and a miracle worker.

Experiencia fantástica: Fixed in Six! Chris at Vitality has been the best physical therapist I’ve ever had. Each appointment got me closer to my healing goals and by the fourth appointment I was golden. I used the last two appointments to address a nagging ailment that was not my original complaint. Chris asked me pointed questions, listened to my concerns, and provided me with working solutions that I could use in the real world and take with me forever. For that, I am eternally grateful and am very happy with my decision to use Vitality. I will definitely use them (and Chris) in the future! Highly recommend over the hospital provider PT solutions. I definitely got my money’s worth where in the past, the hospital solution was severely lacking.

Experiencia fantástica: I came to Vitality in 2021 after a hip injury left me unable to squat just 6 weeks before I was due to compete at the USA Weightlifting National Championships. Cord was able to expedite my recovery so that I could compete. Following the meet, we worked on underlying causes of the injury and imbalances to help prevent further injury. Since 2021, I’ve been going to Vitality weekly to prevent injury, recover efficiently, and allow my body to keep up with the training demand of weightlifting. I highly recommend Vitality, not only for injury rehabilitation, but also for injury prevention and recovery.

Experiencia fantástica: Everyone at Vitality is amazing! I have had a long journey back to pain-free running, and I have done a lot of physical therapy over the last few years. Once I found Vitality, I knew I was in good hands. Shay, Nikki, and Cord have worked with me so closely to create a personalized plan to recovery and have made me feel heard and supported. They are the best!

Experiencia fantástica: I’ve been working on my knee stability with Shay Nash for a few months and she’s been super helpful with not only that but any other questions or with exercises that can help me! A very inviting space, Would recommend!

Experiencia fantástica: LOVED and ready to go back. Everyone at Vitality is so nice, so fun to be around. Shay was my physical therapist and she helped me with unknown inflammation I had for years! She’s amazing, very knowledgeable and super nice. 10/10 recommend. Don’t wait, stop reading reviews already and go book your appointment at Vitality! :)

Experiencia fantástica: Best sports therapy I’ve had. Dr. Shay keeps me in good operating condition for IRONMAN and other triathlon events. One specific chronic aggravation with my SI joint was effectively addressed on my first visit and exercises were prescribed which have alleviate the problem.

Experiencia fantástica: Honestly, I wasn’t sure what to expect having never been to physical therapy before. Within the first ten minutes of my first appointment, Dr. Shay Nash was able to precisely determine the cause of my shoulder pain just by listening to me and conducting a variety of mobility tests. From there she immediately identified a handful of exercises to help improve my shoulder’s mobility and begin strengthening it. With each session I’ve had with Dr. Shay, she’s been ready with the next level of the game plan that builds upon the last. I am now able to do my favorite exercises without pain that I wasn’t able to do before coming to Vitality. The whole team is friendly and professional and their new location is spacious and has great equipment. If you’ve been struggling with any sort of pain, don’t hesitate to book an appointment with Dr. Shay!

Experiencia fantástica: When I was referred to Vitality I was experiencing severe and constant shoulder, arm and elbow pain leaving me extremely diminished in strength. I had been referred to an orthopedic surgeon and figured this was going to be my last resort prior to surgery. Chris Contois started with a very easy going yet thorough line of questions regarding past activities, injuries and concerns. Very quickly he was able to discern the core cause of my pain and the "cascade" effect that it was having on the rest of my left side. Not only did Chris address the root cause and help with immediate relief, he also taught me several stretching and exercise movements to improve pliability, strength and recovery of the region. I looked forward to each session as I could see improvement weekly. I am now near completely pain free and have gained back all of the strength I had lost in the gym, plus some. My mobility and comfort levels even better than I had expected. I will continue to see Chris in the future for periodic check ins and work. The facility is impeccably clean, equipment is high quality and the staff are welcoming and professional. In my opinion, Vitality Therapy and Performance should definitely be a treatment option to seek out prior to surgery. Thank you Chris and Cord!

Experiencia fantástica: I was two days away from scheduling back surgery for spinal stenosis. The neurosurgeon said he did not know if the surgery would even be helpful for my pain. Then I went to a seminar on low back pain sponsored by Vitality Therapy at MP Crossfit. After speaking to Cord DeMoss, PT, DPT, CSCS, I scheduled an appointment at their clinic. Chris Contois, PT, MPT, CSCS, my therapist, was amazing. He worked with me to identify where I was having pain and when it occurred. He started working with me and also gave me "homework" to do daily. After 10 sessions in the office combined with the daily exercises, my core is so much stronger, my back pain is minimized, and I know better how to take care of by back. Surgery is the last thing on my mind after working with Chris. I am so glad that I went to Vitality Therapy. I would highly recommend Vitality Therapy to anyone experiencing pain and considering surgery. There may be a better way.

Experiencia fantástica: Came for evaluation and Shay was able to pinpoint the problem immediately. She used a combination of therapy’s to treat the pain and offered exercises to strengthen. She is great at building the exercises to ability. The app has your “homework” clearly explained. Goals were clear and with this combination I am much improved with a great home program. I would highly recommend Vitality!

Experiencia fantástica: Went to Vitality for my hip-Ironman training is painful. Not only did they rehab my hip to where I got back to training quickly, they also showed me a bunch of stretches and how to do them correctly. My back was really tight, and now, along with my hip, feels so much better! Kudos to Chris Contois for his PT skills, and to Cord DeMoss for letting the Bixby Bikes Ironman Team know about you guys! Will definitely come back- because I know I’ll need it!

Experiencia fantástica: I had back surgery in September, tried a couple other “group PT” places. Then came to Vitality and man what a difference! Personal trainer style PT, worlds apart from anything else! Highly recommend these guys!! I’m lifting again, working out multiple times a week, on the road back!! Thanks Chris!!

Experiencia fantástica: So far I’ve had 3 experiences with Vitality and am currently working with Chris. He’s been amazing. He is knowledgeable, creative, and educated me along the way. I have been to 2 physical therapists and they aren’t even in the same playing field. I super excited about the progress my body will make there!

Experiencia fantástica: I would highly recommend Vitality Therapy! I just completed my second round of sessions Chris Contois. He was very knowledgeable about the particular pain I was experiencing. I’m happy to say I no longer have the chronic pain that I went in with! The exercises and stretches he recommended were so beneficial! Chris was very easy to work with and patient to answer all my questions!

Experiencia fantástica: After struggling with shoulder pain for years I am finally feeling back to normal! It is wonderful to feel like I have my life back! I injured myself doing something simple and tried many different things over 2 years to help. I ended up doing 6 visits with Chris plus the evaluation visit. I wish I had done it sooner. Healing still took time but he taught me and helped change how I move so I could heal and prevent further injury. The clinic is great and staff are very knowledgeable. I am so grateful for Chris’ expertise and helping me overcome this hurdle.

Experiencia fantástica: This place is fantastic! They truly care about making people feel better long term not just hit a marker and send you on your way. The staff here is knowledgeable and can help many kinds of athletes move past several types of performance barriers. The one-on-one experience here is bar none I have had other places. Vitality has helped to drive home the point that I should not wait until an injury occurs to seek help. It is possible to identify weak spots and prevent injury so that I can keep doing what I love to do! Triathlons!