Body Mechanics Physical Therapy

Experiencia fantástica: Great physical therapist! I had hip/lower back pain that had been causing me discomfort for months and kept me from running or participating in other high impact sports. I finally had Dr. Meghan Braun at Body Mechanics take a look and, through a series of one-on-one sessions and personalized at-home exercises, I was able to get back to my old self and started running worry-free again. I even completed a 20 mile run about a month or so after my last session and felt great, no pain during or after!

Experiencia fantástica: Participating in the "Raise Your Game" program was a game changer for me! I'm grateful for the help and support from Dr. Braun.

Experiencia fantástica: Very knowledgeable Physical Therapist! Really knows how to think out of the box to help regain strength and better health.

Experiencia fantástica: First, I would like to start off by saying that my physical therapy experience with Dr.Braun by far has been one of the best medical decisions I've ever made. I didn't want to have surgery so I went with a more holistic approach. My Injury was a pretty ugly one and she took care of my injury in the manner it needed to be without any medication or surgery. She pays attention to detail, and listens to your concerns. She is very knowledgeable in her line of craft and understands the end goal. I will be indeed returning to her for Strength and Conditioning training. AWESOME EXPERIENCE! 11/10

Experiencia fantástica: Oh my God. What can I say that hasn't already been said. I am over 65, have had both knees and hips replaced, have arthritis throughout my entire body possibly due to having survived Crohn's disease 41 years ago, and had a ruptured disc in my lower back 16 months ago. With Dr. Meghan's help, I am officiating 4-5 flag football games every Saturday, and went golfing a week ago without any pain or repercussions afterwards. If you are not feeling your best, have Dr. Meghan give you an exam to determine the best course of action to take to get you where you want to be. My quality of life is excellent, and after all, isn't that what it's all about?

Experiencia fantástica: I have dealt with internal shoulder issues for over a decade, and I had reached a point in my athletic career where I was no longer able to progress. Additionally, I had caused significant problems in other areas of my body from muscle imbalances and asymmetry developed over time. Dr. Braun has been a fantastic help in guiding me through strength and stability exercises and therapy around rebuilding my shoulder and a host of other issues (knee pain, neck pain, ankle pain, wrist pain, etc). I would highly recommend her to anyone in need of physical therapy in the future and continue to see her regularly for bodywork. I cannot speak more highly of her.

Experiencia fantástica: Dr. Braun is amazing! She is professional and I would trust her to help me with my back pain.

Experiencia fantástica: After a car vs. bike accident (I was on the bike) where I was hit by a car who had a red light but didn’t see me and accelerated. As a result, I was dragged and pinned under my bike on the street which caused a horizontal whiplash and the need for 6 months of chiropractic care. As a result, I have limited mobility on my left side, and wanted to address it. I found Dr. Braun on FB and booked an assessment and a (2) 60 minute one-on-one workouts. It was the best decision because I’m committed to getting strength and mobility back and there’s no better way to do so except in a one-on-one basis. I’m already feeling stronger after one workout. I highly recommend her and she is coming to our condo health fair!

Experiencia fantástica: I had been having severe neck, back and arm pain that had been going on for about a week. I had tried steroids and muscle relaxers and nothing helped. Dr Braun got me in the day after I contacted her. She did a thorough evaluation, a few therapy visits, and provided some exercises to do at home and it was amazing how quickly I started to see improvement. She has early morning appointments which allowed me to see her before work and more importantly, she is very patient and kind. I would highly recommend Dr Braun!

Experiencia fantástica: I was dealing with nerve pain in my leg for several months before going to see Dr. Braun. Needless to say, I should have gone sooner. Dr. Braun provided comprehensive analysis and treatment for my pain, and now I am able to return to the gym without any issues. If you are experiencing pain, don't wait like I did - go see Dr. Braun!

Experiencia fantástica: Meghan is absolutely awesome! She helped correct a knee issue that had been bothering me for months. She’s very patient and flexible. I highly recommend her for any PT needs!

Experiencia fantástica: Dr. Braun is absolutely phenomenal! I was having quite a few issues with my neck, and it has improved tremendously since I started coming here! 10/10

Experiencia fantástica: Meghan, thank you so much for helping with my neck and shoulder issue. Meghan went over and beyond to help find the problem. I love how attentive,knowledgeable and gentle she is.

Experiencia fantástica: I did the Raise Your Game program with Dr Braun and it was really an eye opener. During our pivot session she gave me some helpful tips to better my health and stay consistent, especially being a busy mom to a toddler, and remembering that my health is important. If you want someone that really listens and is easy to talk to, I highly recommend Dr Braun.

Experiencia fantástica: Dr. Braun helped me reduce my marathon time by 15 minutes. Core and other strengthening exercises complimented my running strategies.

Experiencia fantástica: Doctor Braun is absolutely fantastic! I scheduled to see her after having a lot of pain in my neck and upper back after a sports injury that was compounded by sitting at a desk all day for work. It was at the point where I was struggling to sleep. Dr. Braun Was so transparent at our first meeting, but I knew she would take great care of me. After a couple of weeks I was feeling so much better, and she gave me exercises to do at home that have consistently help me to strengthen the area and avoid Any future issues. I was consistently amazed at her ability to feel even the smallest knots and tightness in my back and neck during my visits, and every recommendation was perfectly tailored to my lifestyle. If I have any more aches and pains she will be the first person I call!

Experiencia fantástica: Dr. Braun's Restore Journal really helped me shift my mindset and making a habit to start each day out with affirmations and writing down my focus for the day. I didn't realize how much of an impact that would have to my early mornings working in customer service. We can recognize our feelings of happiness and frustrations during the day but writing it out on paper really helped me reflect every night and think more on the "why" and how I am reacting. Instead of sweeping things under the rug to later resurface, I am creating better habits of diving into my head and heart to creat more peace in my daily life. Thank you Dr. Braun!

Experiencia fantástica: I recently finished two rounds of treatment for my lower back. Dr. Meghan Braun was great! I had my doubts and was apprehensive at the start with regards to physical therapy helping me. Meghan kept my spirits up the entire time. She was a terrific motivator and coach. I can’t say enough about how Dr. Braun brought me back to good health. I need to continue to do my assigned stretches of course. Without her enthusiasm and knowledge I would not be (physically) where I am today.

Experiencia fantástica: Very personal , goes above and beyond make sure you are feeling better . Went in for legs issues from running help me understand what was going on. I Also dealt with bad headaches and neck issues from bad experiences she was able help me come over fear of asking for help with recovery. Now I have come way feeling how to take care of my sled and no what to do hopefully keep having these issues .

Experiencia fantástica: I have been brought to life by Dr. Meghan after 5 years of struggles. She was able to diagnose and treat me correctly. I had to drive from Saint Petersburg, FL to see her. Highly recommend.

Experiencia fantástica: Dr. Braun is exceptional! I have been to a few other physical therapists in town and she is the best. She listens to me, answers my questions and I always walk away from our sessions feeling better. Dr. Braun not only gets rid of the pain, but she gets to the root of the problem. I started seeing her for a hip issue. During one visit I complained of a sore back. Without question, she took care of my back issue and still worked on my hip. I highly recommend Dr. Braun.

Experiencia fantástica: Dr. Braun truly cares for her patients and the athletes that come to her doors. She spends extra time with her people so that questions. My wife was nervous at first going to get someone to help thinking her hip would get worse. After one session she was feeling better had a bunch of exercises to do at home to help her recover. Would highly recommend!

Experiencia fantástica: Dr. Braun was a godsend and a lifesaver! I was having knee issues, and in no time at all, Dr. Braun figured out my problem immediately. After a few PT sessions, both my knee pain and hip imbalances were a thing of the past. I will always recommend Dr. Braun to anyone in the future.

Experiencia fantástica: My initial evaluation with Dr. Braun was such a pleasant experience and I felt completely at ease throughout all of the assessments. She is extremely knowledgeable, personable, attentive, and genuinely wants the best for you. I left my first session with a much more positive mindset and with some great exercises to add to my daily routine. I highly recommend!

Experiencia fantástica: Dr. Meghan Braun is an expert in her field. She will custom fit you with a program tailored to your special needs. I've gone to clinics for physical therapy where it's a different therapist everytime I went. They just read my chart and continued where the last therapist left off. It's great to know that you're not just a name in a medical chart when you visit Dr. Braun.

Experiencia fantástica: Dr. Braun is the best PT in the Jacksonville area. She is extremely thorough in evaluating the needs of her clients and genuinely cares about helping people. I highly recommend Body Mechanics whether you are looking to increase mobility, coordination, or just want to take your performance in a sport to the next level.

Experiencia fantástica: Dr B. Is fantastic! She helped me work through shoulder and hip issues to help me get my training back on schedule. Thanks to Dr B. I no longer have pain with putting any weight overhead!

Experiencia fantástica: Dr. Braun is amazing! I was referred to her by a number of colleagues after having a sports related injury. She was able to fit me in on short notice, evaluated my injury and worked with me over several months to get back to 100%. Dr. Braun even followed up with a phone calls just to check on me and see how things were going. Scheduling appointments were a breeze and Dr. Braun always responded to text/emails quickly. Her facility is top notch and I even had the privilege of sending my son to her for private training on weight lifting. Even though that was a few months ago, he still talks about the basics she instilled with him. Can't say enough good things about Dr. Braun, the way she cares for her patients, her professionalism, knowledge and overall quality of her facility. You won't be disappointed.

Experiencia fantástica: Great experience! Dr. Braun has done wonders for my knee. She takes the time to listen to your concerns, comes up with a comprehensive plan of action and helps keep you accountable to progress toward your goals. I would recommend her for any physical therapy needs!

Experiencia fantástica: Helped me rehab my back after a L5/S1 discectomy. Got me back into working out post surgery in a safe manner. Gave me tools and knowledge that I keep using even though I do not have appointments anymore. Knowledgable, affordable, and understanding. Appears to be continuously learning about new techniques and exercises.

Experiencia fantástica: Dr. Braun is an excellent physical therapist with dedication to her craft & helping her patients manage & in many cases eliminate pain. Highly recommend!

Experiencia fantástica: The Raise Your Game Program is what an athlete needs to cement their competitive edge. I loved the physical, nutritional, mental, and goal setting approach that was included in this program for my daughter. I felt like this was exactly what she needed to take her games to the next level! Through the Raise Your Game program, my daughter achieved her goals in golf and lacrosse as well as gained valuable lessons to help her in life.

Experiencia fantástica: Dr. Braun is wonderful. She is your COMPLETE physical therapist. It is rare to find a PT like her.

Experiencia fantástica: Dr. Braun is fantastic! She has always been helpful to me when I had a question. I really appreciate her experience and professionalism and would recommend her to anyone looking for better body movement!

Experiencia fantástica: Dr. Meghan Braun is amazing! She is very good what she does. She has helped me overcome mobility issues, knee pain and shoulder pain. I am now able to be successful in the gym ultimately reaching more of my goals. She is kind, easy to talk to and very knowledgeable. Not only has she helped me, she has helped my husband and both of my boys. I highly recommend Dr. Meghan Braun to everyone. You won't be disappointed!

Experiencia fantástica: Dr. Braun is awesome. I am a 51 year old very active male and was having pain in my wrist, thumb joints, and right shoulder. She diagnosed my issues right away and provided the expertise needed to recover 100%. I am back in the gym doing all of the functional fitness routines flawlessly!

Experiencia fantástica: After sustaining partial tears to my ACL, Lateral Collateral and Medial Meniscus (yep, a trifecta) while skiing, I found Dr. Braun and started PT sessions with her. The injuries to my knee left my knee unstable and wanting to buckle, and I was starting to develop a bad gait to protect it (unbeknownst to me). Dr. B made me aware of this and after a thorough exam and consult, got me started on exercises which were easy to do on my own. I travel a lot, and Dr. B was always responsive to my email queries. She is patient, thoughtful and very supportive, and built my knee back to where I can run again. If you are willing to do the exercises at home and get regular evaluations, you can have a successful, non-surgical outcome. Your body can heal many injuries on it's own, it just needs expert guidance to do so. I feel very fortunate that I found Dr. Braun when I did.

Experiencia fantástica: Dr.Meghan, the price charged for the services you provide are more than fair. The compassion you treat your patients with is priceless! Dr.Meghan is extremely dedicated to helping her patients regain strength, mobility and self confidence and is very good at what she does! Thanks again for everything Doc"Best wishes always!!!

Experiencia fantástica: Dr. Braun does an amazing job figuring why you have come to see her and how to help with your issues. She far exceeded my expectations. I had previously seen orthopedic specialists to try to help with my lower back pain but they never went into the level of detail she did. She is highly educated in her field and a general pleasure to be around. Last but not least, the clinic mascot Abby is an adorable terrier that greats you! I would highly recommend going to see Dr. Braun for any of your physical therapy needs.

Experiencia fantástica: Hi Meghan, I owe you an apology for not contacting you sooner but so many things have been happening. My last chemo was October 14th and December 9th received results of a PET scan putting me into remission and am cancer-free. It was a difficult experience but made it through including help from you. Remember the issues I was having with my lower back? I must have favored it and needed you to undo the physical mess I became. You were successful in relieving and helping me improve. I feel 100% better today regarding cancer. I apologize for not having contacted you earlier regarding my progress. I also want to thank you for the good and positive energy you sent my way whenever I text you. You are personable, professional inconsiderate in your patient's feelings and welfare. I hope your Christmas was a good one and I wish you a happy, healthy and holy New Year. I hope not to need your services again but would not hesitate to refer you and go back myself if necessary.

Experiencia fantástica: Meghan is simply THE best. With physical therapy AND with training. Just the other day I came in with back pain and literally as I was leaving my session with her, my back pain was practically gone. She is seriously a wizard. I have never been to anyone as good as her before.

Experiencia fantástica: Dr. Braun is amazing. She’s created and maintains a positive encouraging environment for young athletes. Our teenage daughter has been a patient at Body Mechanics Physical Therapy for recovery and injury prevention. Dr. Braun’s guidance, knowledge, and positive attitude has been invaluable through the recovery process. Dr. Braun has helped her learn and grow her understanding about core strength, balance, and proper movement. Thank you Dr. Braun!

Experiencia fantástica: Meghan is just fantastic. She is very hands on with 1:1 sessions and you get her undivided attention which makes all of the difference when it comes to PT. She helped me thru a hip replacement 3 years ago, and I'm working with her now to recover from another injury.. She also provides personal strength training to my 17 year old grand-daughter who is a volleyball player and she really gets a great deal out of every session with Meghan. You won't be disappointed!

Experiencia fantástica: Dr. Braun is very knowledgeable and takes her time doing a comprehensive screening to make sure nothing is missed. Her methods have helped me on my road to fully being healed. Highly recommended.

Experiencia fantástica: I was having pretty severe lower back pain, but was not able to make it in to see a doctor. I contacted Dr. Braun via text to ask for her advice and within 2 hours my back pain was significantly decreased. Dr. Braun gave me easy to follow tests and exercises to do and continued to instruct me based on how I felt after those tests. She's awesome!

Experiencia fantástica: I recently forwarded a video to Dr. Meghan Braun with the following text. "I have to share this video (video of my daughter skiing). So proud of this girl. It's been one long year (she had knee surgery) and we never thought she would come so far. And you made a huge contribution to that: medically & mentally. So thank you so much and we are looking forward to next year!!" It speaks for itself, and doesn't need an explanation, but if you are ever need physical therapy, here is where you go!!

Experiencia fantástica: I had been looking for a physical therapist who was also an athlete. Someone who wasn't going to tell me to just rest and stop lifting wights for good. Lets be real, who actually wants that? Enter Dr. Braun! She helped me more in my first visit than some others did in the entire time i saw them. To say she is knowledgeable about the human body would be a terrible understatement. She listens to your issues, assesses these issues, tackles these issues. All while being incredibly easy to talk to and laughing at my dumb jokes. So, if you're injured, planning on being injured, or just want to make sure your body is running smoothly, make an appointment with Dr Braun.

Experiencia fantástica: I moved to Jacksonville, FL in May of 2017 and have been a patient of Dr. Braun's upon my arrival. She took the time to listen to my entire story/injury - which for anyone with chronic pain knows is not a guarantee when walking into any medical office. From there, she progressed my therapy sessions based on pain, or lack thereof, and continued to help me heal and strengthen myself. Without her help, I would still be where I was when I arrived in Jax. Now, I'm self sufficient and though I've moved for work, look forward and plan on returning to her new office/gym for more workouts.

Experiencia fantástica: AMAZING...Dr. Braun is EXTREMELY knowledgeable and very personable!! I've seen her work with our junior athletes in a club setting; providing athletic training, physical therapy, and even emergency care with the highest of professionalism. Also, I've been a client both in the fitness and physical therapy side of her practice, including concussion therapy! Her care and consideration goes beyond her medical knowledge...it comes from her heart!

Experiencia fantástica: Meghan is awesome to work with. She really knows what she is doing and gets you the results you need. She is super friendly, flexible, and knowledgeable in her field. I would highly recommend her to anyone! If you are needing some sort of physical therapy, she’s your doctor!