Solstice Physiotherapy

Experiencia fantástica: I had an outstanding experience at Solstice Physiotherapy in Great Neck, thanks to Erica Michitsch. Her expertise and professionalism made the entire experience amazing and comforting. Erica not only helped me, but created a welcoming environment providing my partner and I with knowledge and practices for managing pain. The approach to addressing chronic pain in this setting felt extremely empowering. Erica's professional and friendly demeanor was beyond helpful on the road to recovery. I highly recommend Solstice Physiotherapy for anyone seeking exceptional care in a supportive environment

Experiencia fantástica: My OBGYN referred me to Erica in 2018 for pelvic floor physical therapy, and thank god she did. Since then, Erica has guided me through every step of the way on my pelvic pain journey. I know the thought of pelvic floor PT can be a bit scary and uncomfortable, but Erica and Kara made my first pelvic floor PT experience so easy, comfortable, educational, and they delivered results quickly. Everyone at Solstice is so knowledgeable, compassionate, thorough, and just simply good at what they do. For my symptoms that did not require surgical intervention, Solstice had me feeling better in no time. When it became clear that some of my symptoms could not be cured with physical therapy, Erica referred me to the best providers, and made sure to speak to each and every one of them both before and after all of my appointments. Sadly, I ended up having to leave NYC (and therefore Solstice PT) a few years ago. I have gone to multiple physical therapists in multiple different cities since then, and I can truly say that Solstice was by far the best. Three years after having a surgery that didn’t go as planned, Erica convinced me to go see another surgeon that she trusted. I was really skeptical and scared because of how my first surgery went, but I ultimately listened to Erica (begrudgingly) and I am so happy I did. I am almost two months post op with the surgeon she recommended, and I finally feel like I have my life back! Despite not seeing me in the office in years, Erica reached out to the surgeon to discuss my case on multiple occasions leading up to the surgery. She also helped explain things to me that I didn’t understand or wanted a second opinion on, and seemingly made it her life’s mission to get me to a place of less pain. Not only has Erica been an incredible advocate for me throughout this process, but she also taught me how to be an advocate for myself. I am forever indebted to her for not only treating me, but also for refusing to give up until I was in a place of substantially less pain! I cannot thank Erica and everyone at Solstice PT enough for getting me to where I am today and I highly recommend you make them a part of your journey!

Experiencia fantástica: Kara is a miracle worker. My physical therapy experience at Solstice was just incredible and made all the difference in relieving years of pain. I'm shocked at how different I've felt and cannot say enough positive things about Kara in particular and also the practice / everyone working there who was always so helpful to me. The office itself is also a great, welcoming, relaxed space!

Experiencia fantástica: Claire was excellent. I have been feeling well. Erica is also just the best physical therapist. This business is well run and well managed with attentive professionals who have invested the time to help with my physical issues.

Experiencia fantástica: I can not put into words how amazing Solistice PT is! I worked with both Claire and Erica for pre and post natal care. They made me feel prepared for having my kids and then helped me to heal and recover after I had 2 c- sections. They worked on my internal pelvic floor and scar management, which has made me pain free and helped me return to full function and exercise after having 2 kids in 2 years. I can not recommend Solistice PT enough!

Experiencia fantástica: My experience at Solstice PT was excellent. My therapist Claire Hamnett helped me achieve the goals that we set together. She was knowledgeable about my condition and showed concern and compassion throughout my treatment at Solstice. The offices are gorgeous and look more like a spa and are sparkling clean and relaxing. I highly recommend Solstice PT and Claire Hamnett.

Experiencia fantástica: I am so grateful to have found Solstice PT and especially Emma Codman. I came to Solstice after surgery for endometriosis navigating a lot of pain and healing that had been taking place for many years. I felt so taken care of by the way Emma approached this very sensitive experience and help me get back to a place where I wasn't dealing with daily pain. As a therapist, I can truly say that everything at Solstice comes from a trauma informed and very supportive lens. I would refer both friends and clients to Solstice and especially Emma!

Experiencia fantástica: Claire is a gifted practitioner and a wonderful, non-judgmental listener who gets to the source of long term issues, solving problems you didn’t know you had until you feel better! She is intuitive and gently persistent with difficult issues and busy schedules.

Experiencia fantástica: I worked with Claire for about a year and a half and always looked forward to our sessions. She's so encouraging and creates a positive environment. I’ve had a long pelvic health journey and saw multiple therapists prior to Claire but it wasn’t until I started working with her that I made significant improvement! Claire will always be my go-to if I need therapy again in the future.

Experiencia fantástica: Claire Hamnett knows her trade inside and out. Complete understanding on how to release and find trigger points which only a skilled practitioner can do. I thank my lucky stars working with her. Folks like this are far and few !!

Experiencia fantástica: I was very nervous going into pelvic floor physical therapy. But once I met Claire she helped ease my nerves and made the whole experience much better. She honestly made me feel as if I was one of her friends and made the sessions much more comfortable - most times sharing stories and laughing. But truly when it came to my care Claire always made sure to communicate clearly what she was going to do, update on my progress and any “homework”, so I knew how to better reach my goals. I’ve already let all my girlfriends know if they are ever in need of a pelvic floor PT - they need to go to Solstice and ask for Claire H!

Experiencia fantástica: I would love to review my experience at Solstice Pt with Emma Codman. I came to the practice for pelvic pain since having my son as well as a tail bone injury. I came to therapy a couple times a month for a few months and my issues resolved! It took doing my homework and showing up consistently but the therapy worked. I loved having some time to myself to work on these very important issues that were causing me pain and discomfort. I loved chatting with Emma she was approachable, easy to talk to and extremely knowledgeable about her practice. I recently "graduated" from PT but I will miss our sessions as they always made my pelvic floor feel totally relaxed. Thank you!

Experiencia fantástica: I went to Solstice PT after training for the NYC Marathon pregnant. Claire Hamnett treated my symptoms, and helped me get ready for labor. I also worked with Claire postpartum- she made the forth trimester so much easier for me. Claire is great at what she does, and hilarious! So grateful for her and the whole Solstice team.

Experiencia fantástica: They are amazing and I have loved my work with Lexi so far, very supportive physical therapist!

Experiencia fantástica: After an unfortunate injury, I had exhausted my physician oriented options and was at a total loss for how to heal myself, let alone what was going on internally. Both Lexi and Claire have been lifesavers, teaching me about my pelvic floor, and working with me for months to increase sensation and mobility while decreasing pain and discomfort. If you are in the city, or just visiting, I HIGHLY recommend visiting Solstice PT if you need any pelvic rehab or just want to increase your pelvic strength!

Experiencia fantástica: Claire Hamnett has been a real find❣ She has a thorough knowledge of anatomy and body mechanics. She is able to accurately diagnose what is wrong, what I need her to do, and what I can work on independently -- which sometimes differs from what I expected, but is the right solution.

Experiencia fantástica: I worked with Claire Hamnett here to improve postpartum pelvic floor issues. I can't say enough about Claire's knowledge, her kindness, and the efficacy of her care! She diagnosed me quickly and treated me in such a way that I not only now understand what my issues were but have had lasting relief from them (previously they were chronic and intractable). If you're considering PT to help with healing after pregnancy and birth, don't hesitate! This is a wonderful place and they really, really get your pain, even if you yourself are just ever so slightly in denial about it. 10/10, would recommend, A+++++++++, etc.

Experiencia fantástica: I had the absolute pleasure of having Dr. Emma Codman as my pelvic floor PT. Emma is such an incredible physical therapist and she always made me feel super comfortable and calm throughout the process. As someone who had no idea what vaginismus or vulvadynea was, Emma educated me every step of the way and truly made me feel like I was going to get better. She also gave me additional resources to look at (such as Dr. Janelle Howell aka Vagina Rehab Dr) to use outside of PT which were very helpful. I would HIGHLY recommend Emma as a pelvic floor PT and solstice! She is the best!!!! This whole process has inspired me to change careers so that i can educate and help others about pelvic and vaginal health.

Experiencia fantástica: I have consulted and worked with many of the PT's at Solstice and they are all terrific. The office is ventrally located, clean, and calm and I felt really comfortable. I saw exceptional results in just a few appointments. The office staff is friendly and easy to book follow ups.

Experiencia fantástica: Claire and Kara are the best! They have both helped me through some pelvic floor tightness. Most recently Claire helped me with severe menestral pain that I can only say went from a 20/10 to a 2/10. I’m so happy with the treatment and the knowledge shared to help me heal myself to be able to function in life during that time of the month. I no longer need to take round the clock Motrin. I’m so grateful :) I highly recommend Solstice. The office has a very relaxing vibe. Everyone is so thoughtful and caring. And no one should suffer. Get checked out if your suffering because it’s unnecessary to think that’s just the way it is when it doesn’t have to be and your not alone. :)

Experiencia fantástica: I can’t overstate how amazing Solstice Physiotherapy is. I’ve seen Kara and Claire and both are highly skilled and compassionate. They are healers in the broadest sense. I highly recommend that anyone in need of pelvic floor therapy come to Solstice. They are the best thing that has happened in my treatment.

Experiencia fantástica: Even though it’s only my second visit. Emma and Claire has already really been helpful and having a good experience for sure with their expertise to help rehab me. I am also learning so much in my sessions. I will update my review as the weeks go on. The rest of the staff is also very nice and accommodating. I always look for quality care especially when I’m traveling from Rockland County to get treatment.

Experiencia fantástica: Unfortunately I suffered from the discomfort of Pelvic floor dysfunction. I was very fortunate to find Solstice and more importantly Emma. She is incredibly skilled and knowledgeable. Within weeks i was feeling significantly better. I give Emma and the office my highest praises and highly recommend.

Experiencia fantástica: I searched for care for YEARS. I went to numerous doctors across specialties who didn't understand pelvic floor disorders. Finding Claire Hamnett at Solstice PT was an indescribable relief. Beyond her incredible skills, vast knowledge, and superior connections to other providers who can facilitate progress, I am especially impressed by Claire's energy and unwavering commitment to the best care possible. She was very determined that I'd leave her with all the tools I needed to never see her face again. Working with her was worth every dime. I have no idea what a pelvic PT makes, but whatever it is I know mine deserves a raise!

Experiencia fantástica: Claire Hamnett at Solstice has been absolutely amazing to work with. Although I go in to see her for pelvic floor PT, I get so much more out of it than this specific treatment. The number one thing I appreciate about Claire is she LISTENS. She is empathetic, supportive and goes above and beyond to make sure you get the right care—whether that’s reaching out to other specialists and getting you seen sooner or trying different approaches when plan A doesn’t work out how we thought. She even reached out to my GI personally to help raise an issue which I felt like was being ignored. She has taken a holistic approach to my treatment and has taught me so much about my own health and what I should be asking my doctors based on her own knowledge and expertise. I mean she’s even working to get her PhD right now!! She takes what she does seriously and her passion for treating her patients is evident in how much she cares about your long-term success. I could not be more grateful for Claire’s support, especially during this difficult journey when I don’t feel like any of my other doctors are taking my symptoms seriously or listening. I wish they were all Claires and could go to bat for me like she does every time. I genuinely get excited to go to PT because I can’t wait to talk with Claire and feel heard/like I’m moving in the right direction. Anyone can help treat pelvic floor dysfunction but it takes someone like Claire to actually make a difference in your journey. To sum it up, Claire is simply the best. I recommend anyone who is dealing with anything pelvic floor related (and I mean anything) to go to Claire.

Experiencia fantástica: I cannot say enough good things about Claire at Solstice Physiotherapy. I have been going through some mentally and physically stressful medical problems and the care I have received from Claire has been truly amazing. She really listens to you and her depth of knowledge in the field is next level. Seeing her is one of the highlights of my week because I find our sessions both mentally and physically healing. While doing pelvic floor therapy with her, I learned so much about my own body that I didn't know before, and when we ran into a separate problem that she couldn't treat with PT, she was able to refer me to great dermatologists and OBs that we could work with in tandem to tackle the problem from multiple angles. If you're looking for an incredible pelvic floor PT, I highly recommend booking an appt. with Claire!

Experiencia fantástica: Ditto to everything everyone has already said here. I’ve been in chronic pain from multiple illnesses for decades and never did pelvic floor pt after prolapse surgery. Just saw Lexi today and she is the best. So comprehensive and I felt a major improvement after just one visit. And they made the process of dealing with my health insurance a breeze.

Experiencia fantástica: Special thank you to Claire and to Kara for taking such fantastic care of me with my aggressive case of perianal Crohn's disease and chronic bowel obstructions as well as pelvic floor dysfunction resulting from total proctocolectomy (ostomy and j-pouch surgeries). It is really hard to find pelvic floor physical therapists who understand IBD let alone complex Crohn's and related surgery and how to keep chronic pain and scar tissue at bay. Anyone and everyone dealing with bowel issues needs to go to this practice and see Claire and/or Kara.

Experiencia fantástica: I cannot recomend Claire at Solstice Physiotherapy enough! I was very apprehensive when I was referred for PT and did not really plan on going. Claire is caring and empathetic and has made me feel comfortable since the first appointment. I have an extensive medical and surgical history related to IBD and was hesitant that I wouldn't find the right person but Claire is extremely knowledgable about IBD. She uses visuals and analogies to help me understand and is very patient with me. PT has been very beneficial for me and I really feel that I wouldn't have gone through with PT if it wasn't for Claire!

Experiencia fantástica: If you think pelvic floor therapy isn't effective... you would be wrong! I too was skeptical at first, but Claire walked me through the process explaining exactly what was going every step of the way. Her compassion, kindness, professionalism, knowledge and training, along with my ongoing progress, keeps me coming back. This is a team effort and you absolutely want Solstice and especially Claire on your team!

Experiencia fantástica: Solstice is truly the best. I cannot recommend Claire highly enough - she is an amazing PT and has helped me immeasurably with her treatments and overall health recommendations. Claire is incredibly knowledgeable, kind, and empathetic, and I feel lucky to have her guidance through my healing journey.

Experiencia fantástica: As someone who has suffered from multiple chronic ailments over the last decade and a half, I have visited much more than my share of physical therapists, so when I tell you that the care, service and professionalism of this place is exceptional, you can trust that I am basing that on years of comparative experience. Claire Hamnett (PT, DPT, WCS, PRPC, CLT) has changed my life; and that is not hyperbole. Chronic pain and pelvic floor dysfunction are debilitating and severely diminish one’s quality of life. In less than one year, Claire has guided me through a transformation that for the first time in nearly 15 years has made a tangible and lasting impact and has improved my condition. She follows up with me regularly, takes detailed notes to document my progress or setbacks, and delivers her expertise with care and empathy. She manages expectations well and sets realistic goals and sets you up for success. The entire staff is kind, caring and professional and Erica and Kara have created an incredibly welcoming environment. They are great partners on one’s journey to healing.

Experiencia fantástica: Thank you, Emma Codman. I never thought I would be able to be so comfortable talking about such a delicate subject, but Emma made it easy. Most importantly, after approximately 2-3 months of physiotherapy (and home practice) my pelvic floor muscles were so much stronger that I could end the sessions and my condition was substantially improved. My doctors were very impressed with the results.

Experiencia fantástica: I can’t begin to describe how amazing Solstice is! I came to this clinic a few years ago and I’m so glad I found it. All the the therapists are great but Claire has been my lifesaver. She made miracles happen with my stomach and I am forever grateful. She helped me to heal so much!!! I had no idea an esophagus could even be tight! I went through a long healing journey with a SIBO diagnosis and Claire has been such an important part of that healing process.

Experiencia fantástica: This is an amazing practice! The physical therapists are very knowledgable, warm, kind, and do everything to make you comfortable. If you are apprehensive about booking for pelvic floor PT, this is the place to go to. I only have experience with Kara and Emma so far, and they are both highly skilled and helpful in alleviating discomfort, and putting you on a path towards healing. In just a few sessions, I am already feeling much better. The entire staff is professional and kind, and I couldn't recommend this practice enough for any pelvic floor issues.

Experiencia fantástica: I suffered for close to a year with unexplained pelvic pain before finding Solstice Physiotherapy, where I met and was treated by two of their therapists, Lexi Burtman and Erica Michitsch. They are both wonderful, skilled and most importantly compassionate, which is something everyone with pelvic pain needs from their PT. They stuck with me for over two years (and through the pandemic), first helping me gain control of my condition and then guiding me towards recovery. They always reminded me that flares are NOT always a setback and that recovery from chronic pain is a journey, and they stuck with me through thick and thin. And if your condition requires more than just PT, they will help you find the additional care you need. If you have pelvic pain of any type, look no further than Solstice; they won’t only help you conquer the pain, they’ll help you get your life back.

Experiencia fantástica: I wish I had the words to fully express just how incredible Solstice Physiotherapy is. This is the third (!) pelvic PT office I have been to in NYC and it is by leaps and bounds the very best. Erica and Claire in particular are as phenomenal people as they are physical therapists. In their very capable hands, I have become much more aware of my body and have improved tremendously. In addition to being incredibly knowledgeable, both Claire and Erica are a joy to be around and immediately put you at ease. I cannot sing their praises loud enough and would entrust any Solstice specialist to provide comprehensive, skillful and compassionate care.

Experiencia fantástica: I am so grateful for Solstice, and my PT, Claire. Pelvic floor issues, especially those that effect everyday life, can feel overwhelming and difficult to handle. The medical industry has few answers for a lot of these ailments, but I found help, guidance, techniques and at the end of the day the most valuable thing, hope, with Claire. She is clearly so knowledgeable about not only what she does in the room with you, but recommending other professionals you may need to partner with to get better. I have seen 5 gynos and counting about my issue, and Claire has FAR AND AWAY helped me 10 times more than those doctors combined. The office itself is extremely clean and thoughtfully decorated to put you at ease. The front desk staff have always been nothing but courteous to me. If you’re on the fence about diving into pelvic floor PT, take the plunge with Solstice. It could change your life for the better, just like it’s done for me!

Experiencia fantástica: Solstice Physiotherapy has been truly lifechanging for me. I have struggled with pelvic issues for years due to endometriosis. Claire has helped my body and encouraged me to heal during a tough year! Thank you so much!!!

Experiencia fantástica: Erica and Kara are absolutely awesome. I am doing labor prep and I’m already grateful for the progress. I had a lot of pain in my coccyx and PSD. I am incredibly happy with the results thus far. Thanks so much for taking care of me!

Experiencia fantástica: I cannot recommend this place enough. Not only are the therapists extremely knowledgeable and kind, but the facility is very welcoming as well. I have since recommended Solstice Physiotherapy to my closest friends and feel that anyone recovering postpartum should make themselves an appointment for a stronger and healthier transition into motherhood.

Experiencia fantástica: Kara is amazing! I experienced significant pelvic pain during pregnancy and did not know why. Doctors ignored my pain and said it was just part of pregnancy. Many months postpartum I was still experiencing pelvic pain. I did not want to ask the same doctors for help figuring I would be ignored. When I went to see Kara I told her all of my symptoms. Upon examining me, she explained that my pelvic muscles went into a tight spasm during pregnancy and never released. It was finally an answer to all of my symptoms.She used her expertise to help guide a treatment plan. After a few in person sessions and doing follow up exercises at home (instructed by Kara) , I was feeling the best I had felt in a year! I am so grateful for all of her help and do not know where I would be without her help! If you or someone you know if having pelvic pain during pregnancy and/or postpartum be sure to go see Kara!

Experiencia fantástica: Erica has absolutely changed my life! Before seeing her I was in pain and hopeless. She has helped me in such a short amount of time, not only with physical therapy but also by coordinating with other providers to treat contributing factors to my pain. Thanks to Erica I finally feel that I have control over my pelvic pain and that I will lead a pain free life!

Experiencia fantástica: I am so grateful for Erica and the Solstice Physiotherapy team. I went to Erica for chronic pelvic pain that I was dealing with for 8+ years. I have been seeing Erica now for the last ~1-2 months and have seen a significant difference in my pain level (even in such a short time period). She treats me holistically and even coordinates with multiple doctors to make sure I have a comprehensive treatment care. This level of attention is not something that I have commonly seen (even in NYC). Her warm personality also puts me at ease, and her schedule is accommodating (i.e., early mornings, late nights). I am so thankful for Erica and would highly recommend her and her team to anyone with pelvic pain. She was able to make a difference in my quality of life, and I look forward to my weekly PT sessions.

Experiencia fantástica: Solstice is amazing! I am forever grateful to Lexi, who was my pelvic floor therapist. I saw her for chronic pelvic pain that I never imagined could get better and wish I had gone in to see her sooner. If you’re reading this and are contemplating on going, just DO IT! Ask for Lexi! Don’t let fear and pain take over your life like I did for so long.

Experiencia fantástica: Erica and Kara are the absolute best pelvic floor physical therapist ever. Not only have they helped my pelvic pain tremendously, but they are the most compassionate, thoughtful, and empathetic practitioners. If you have any type of pelvic pain, please see one of them. I promise, they will help you in miraculous ways.

Experiencia fantástica: Erica and Kara are very knowledgeable and caring professionals. Their friendly and upbeat demeanors put their patients at ease, even when it comes to intimate health issues. They provide concrete "action plans" to support patients at every stage of therapy. Both Erica and Kara are excellent listeners and communicators. Also, they collaborate very well with one another. Pelvic Floor Therapy has made a HUGE impact on my body and my life -- I can't recommend their services enough.

Experiencia fantástica: I saw Kara. Cannot say enough about how wonderful she is. Took a thorough history asked me many questions and explained in detail what is causing my discomfort. She gave me an extremely thorough exam which was pain-free and I felt very confident that she was going to come up with the right plan for me. Put me at ease from the moment I met her. Left her office feeling confident that she will help me get my discomfort under control. Other doctors I saw said that there seemed to be nothing wrong with me physically. I came to understand that that was because they are not trained in pelvic dysfunction issues. I highly suggest going to a Solstice where they are specifically trained to deal with pelvic issues.

Experiencia fantástica: Erica is a wonderful physical therapist who is extremely knowledgeable and very up to date on her research/training. I have been under her care since 2017, and I have seen DRASTIC improvements. Erica has the best bedside manner, and I always feel extremely comfortable during our sessions. This place has really made a huge impact on my life.

Experiencia fantástica: Kara and Erica have always been highly recommended in the past. I couldn’t agree more. I have been through many pelvic pt’s in the past and consider Kara to be one of the best I’ve seen if not the best pelvic physical therapist to help with my pelvic pain thus far. She is also extremely lovely and has a wonderful bedside manner. She genuinely cares about her patients and I can not be happier to have found her. I’ll be sticking with Kara and Erica wherever they go.