Catalyst Physical Therapy and Wellness

Experiencia fantástica: Catalyst Physical Therapy and Wellness stands as a beacon of excellence in sports rehabilitation, particularly for hip surgeries. From the moment I walked through their doors, the commitment to exceptional care was palpable. The skilled professionals at Catalyst seamlessly blended expertise with genuine compassion, creating an environment that fostered my recovery journey. In the realm of sports rehab for hip surgeries, Catalyst’s tailored programs showcased a meticulous approach to each individual’s needs. The therapists demonstrated a profound understanding of the intricacies involved in hip surgery recovery, guiding me through a comprehensive regimen that not only targeted rehabilitation but also ensured a holistic approach to my overall well-being. The massage department at Catalyst deserves a standing ovation for their sports massage skills. The therapists exhibited an unparalleled mastery in addressing the specific demands of athletes and individuals recovering from sports-related injuries. The sports massages were not just therapeutic; they were a symphony of rejuvenation, unraveling tension and promoting healing in a way that transcended the ordinary. In essence, Catalyst Physical Therapy and Wellness has set the gold standard in sports rehabilitation, offering a haven where expertise converges with genuine care. From the precision of their hip surgery recovery programs to the artistry of their sports massage techniques, Catalyst is nothing short of a sanctuary for those seeking top-tier care and a path to renewed vitality

Experiencia fantástica: I saw Kat yesterday for my initial eval. She seemed very knowledgeable and I really appreciate the way she sat down with me after the session to plot out our goals and timeline. Her honesty and practicality was appreciated and gave me confidence in her skills and my recovery.

Experiencia fantástica: Great physical therapists who took the time to evaluate and determine what was going on with me for each session. They provided information through the app for exercises that they recommended. Audra was exceptional. I am grateful to the Catalyst staff for everything they did to get my lower back recovered and stronger! They went the extra mile.

Experiencia fantástica: I've been coming to Catalyst Physical Therapy and Wellness for over a year and half now. I originally came with some knee issues... followed by an SI joint (low back)... then for an adductor injury... and finally my current shoulder injury. For context, I have had issues being able to walk, sit, run, or stand regularly without some kind of pain since my early 20s. I've ignored this most of my life, with the exception of trying out physical therapy once with Kaiser (10/10 would not recommend if you care about your mental health too lol). Fast forward to today, I am now an avid rock climber, performing in ways I never thought I'd be able to. I've worked mostly with Patrick M. and Bess. C, both of who have done wonders to my physical health. There have been points where I even shed a tear because I was astonished at how my body was moving and feeling. For anyone looking for a QUALITY physical therapist(s), please consider Catalyst. They have multiple locations, an INSANELY knowledgable staff (including the students that do their clinical hours there). What sets Catalyst apart from the rest is that Catalyst has a clearly defined STRUCTURE & CULTURE; their staff embodies this. The amount of laughs and great conversations I've had with Bess and Patrick (and other patients and PTs!) have been great. At the age of 24, I considered the sports and activities I did in HS and college a waste of time because I was incredibly unfit by the time I was out of college in 2008. I started at Catalyst mid-late 2022. Almost 2 years with Catalyst and at the age of 35, I can walk, run, and climb hundred foot walls. It is amazing that Patrick and Bess helped me to walk and run with confidence again; however, the confidence they have given me is priceless. With this confidence, I conquered my debilitating fear of heights, and became a rock climber. The PT has been great for my body, but perhaps even greater for my confidence. Even outside of physical activities such as work, personal relationships, social gatherings etc. Thank you Patrick & Bess. You've done more for my life than just help my physical health.

Experiencia fantástica: I just started my therapy sessions. My therapist was interested to help me. I like the opportunity to have any additional support with Hope Katz at home. The first session went well and I signed up for multiple sessions.

Experiencia fantástica: This was my first session at Catalyst Physical Therapy. The front staff was very welcoming and professional. I had a question about my insurance and the staff member came out to explain in detail my deductible and the associated costs of future sessions. My therapist, Tiffany, was excellent. She listened and took notes of my concerns regarding my injury and then took ROM measurements. She was very thorough, kind and professional. We discussed my goals for therapy in order to return to my daily activities and lifestyle. Tiffany wrote out a plan for the different phases which helped me to understand how my therapy sessions would progress and the estimated time it would take to reach my goals. Overall I felt this was one of the best physical therapy clinics I have been to and I only wish I would have come here sooner. I have had additional sessions with Audra and Bess. These two therapists are extremely knowledgeable with a high level of experience. They both are exceptional therapists and I am grateful for the care they are providing me.

Experiencia fantástica: The staff is friendly, helpful, and extremely professional. Takes most insurance and has plenty of staff to switch around. But, they also do their best to keep it with the same practices so that their patients aren't being tossed around to different people. So that's very considerate and very much appreciated.

Experiencia fantástica: Fantastic experience! Brynn is very knowledgeable, looked at my issues holistically, and is creative in her approaches. The front desk is super organized and on top of it. Rose was great helping me with insurance. Thanks Catalyst!

Experiencia fantástica: It began with the front desk people were terrific. They were very busy and they maintained great awareness and kindness to all of us in the waiting area. Kat D is brilliant. She knows her stuff and is an excellent communicator, aware of sensitive questions, conditions etc. she made me feel totally comfortable in being honest and clear about my issues. She was compassionate and professional. She didn’t waste a second of my time. She was through and at the same time, she was teaching at intern. We both were learning. She presented the information so well and if was fun assessing and learning what my body was doing. She maintained my dignity and respect the entire session. I hold high respect for her.

Experiencia fantástica: I have really enjoyed working with the therapists at Catalyst. I've worked with Cat, Patrick, and Peter. They are all great - I have mostly worked with Peter on my shoulder and he has been absolutely wonderful. Very knowledgeable, encouraging, and empowering. He always listens to everything I say and tailors my care plan for my needs that day. Would recommend anyone to come here!

Experiencia fantástica: Ahhhhhmazing. Catalyst crew is awesome! They have PTs working with San Diego's women's soccer team, professors from local colleges, just straight awesome PTs, and who knows what else! I have been to a few other PT places before, including the supposed best PT chain in the country, and Catalyst is in a league of their own. Wow. I've been seeing them as I recover from an ankle injury and surgery that included an experimental stem cell treatment. The people at Catalyst took it in stride. Weird surgery? No problem. Super long recovery time? We're friendly and we like new friends. Dealing with my ankle is normally the most frustrating and exhausting thing in my day, but these people make my PT sessions the best part of my day. I recommend this group to EVERYONE. My poor Lyft and Uber drivers get an earful about how great they are. Love love love Catalyst.

Experiencia fantástica: I had been dealing with complications stemming from a shoulder dislocation, torn labrum, and numerous other complications for the better part of the last 10 years. When I came to Catalyst, my shoulder issues had been long-term, complicated, and multi-layered. During all of those years, I had seen various physical therapists, specialists, etc., but none were able to treat me as effectively as Patrick did. At the beginning of this year, I had surgery to fix some of the issues, and was barely able to move afterwards. Over the course the last 8 months, Patrick has not only helped me completely rehabilitate my injuries, but has used his expertise and knowledge to explain everything to me, helping me be both comfortable and well-informed throughout a process that was extremely difficult and stressful for me. From the very beginning, he heard my concerns and helped me create a path to reach my goals. Everything we did had a specific purpose that was clearly explained to me, and I can’t speak highly enough of Patrick’s professionalism, kindness, patience and expertise. He knew exactly how far to push me to achieve tangible results while not pushing me past my comfort levels. With his help, I have gone from a complete lack of mobility in my shoulder to a full range of motion and full clearance to play tennis again. I truly can’t recommend Patrick highly enough.

Experiencia fantástica: I can't speak highly enough about Kat and Jon at Catalyst! I came in with ongoing lower back/ glute pain from practicing aerial silks and was so impressed with the personalized care plan created for my unique injury and sport. I felt valued and supported every step of the way and they took the time to help me understand the purpose of each exercise. I’m now back to doing what I love without pain and have the necessary tools to combat any flareups. I recommend them to anyone seeking top-tier physical therapy!

Experiencia fantástica: I am 4 month’s postpartum and receiving pelvic floor physical therapy has saved my sanity! After delivering my baby, I had terrible pain in my tailbone. I couldn’t sit, couldn’t drive, could hardly function as a first time mom because of the pain. I have learned so much about the pelvic floor and the importance of pelvic floor therapy after having a baby. Olivia is who I have seen the most, but I also saw Kat. They are amazing! I am now pain free in my tailbone and my mind is so much better. If you had a baby, pelvic floor therapy is for you! You don’t have to have pains, urinary problems, or any other pelvic problems. It isn’t talked about enough, but it should be! Let this amazing team help you! They will give you a personalized program, use manual work to release tissues, and most importantly they really care about you being pain free!

Experiencia fantástica: I've been in the care of Patrick Miazgowicz for the past few months and its truly been life changing! I've suffered from various injuries over the years and Patrick helped to identify the root cause and treated me holistically. He's a great teacher and also makes PT fun and dynamic! I highly recommend receiving care from Patrick and all of the staff at Catalyst @ Barnes Tennis center / Point Loma!

Experiencia fantástica: I saw Audra for months of PT, followed now by months of massage therapy. Shout out to Kyle and Jasmine, who best fit my vibe. The massage feels more medical, more curative than going to some place in the mall or something. And scheduling and all that operational malarkey is easier here than almost anywhere.

Experiencia fantástica: Great experience. Excellent Customer service. Working with Audra and couldn’t be happier. Very skilled Doctor with a wealth of knowledge. Highly recommend.

Experiencia fantástica: I came to Patrick and Audra about 4 months ago after Shoulder surgery (torn labrum) I was really nervous about healing and recovery and pain. The first thing I noticed was how welcoming everyone was. Patrick was amazing carefully took time and asked questions about how my shoulder was feeling. A. Purple months I switched to Audra because of work scheduling. She has been super nice and made coming to PT fun. Hands on she got knots out of my neck and back that have been there for years. It’s crazy to see the progress my shoulder has made. Highly recommend Patrick and Audra!! If I have to come back at some point in life I will.

Experiencia fantástica: Catalyst was great, and I highly recommend their PT and massage services! I had a less than satisfactory experience with one of their per diem PTs, and the owner (Kristin, I believe) went out of her way to make it right. She called me, offered a full refund, and set me up with a new physical therapist, Kat, who was awesome. She was knowledgable and skillful, creative in her treatment recommendations, and above all made me feel like she really knew me and cared about my body. Very special to find that!

Experiencia fantástica: I’ve had all positive experiences at Catalyst Physical Therapy. Patrick, my PT, provides an upbeat approach at every visit. He is very professional, knowledgeable and thorough. He consistently takes time to help me understand the purpose of each exercise to achieve my goals. Every appointment has been time well spent to improve my health. Initially, my goal was simply to have less pain, but with Patrick’s expertise and encouragement, I’ve been able to return to activities I haven’t done without pain for years. Patrick consistently revisits my goals and communicates clearly about my plan of care. Patrick has also guided my daughter through multiple sports injuries. She felt encouraged at each visit, learned a lot about injury prevention, and was confident getting back on the field. The entire staff is terrific. Office staff is a pleasure to work with for scheduling and insurance. Aides are friendly and helpful. All positive interactions at Catalyst!

Experiencia fantástica: I've had a great experience at Catalyst. I've worked with a few of their PT's (Primarily Jane), and she along with the other PTs are wonderful. Additionally, I've been doing a lot of massage work with Kyle, and he's very very good and also a fun guy to chat with. The front desk is also knowledgeable and friendly. Lastly, the overall vibe and atmosphere of the clinic is very comfortable and laid back. I highly recommend them for your injury needs. It is super convenient that you can do massage and PT all under one roof!

Experiencia fantástica: I can't say enough good things about Catalyst PT, its providers, and staff. Unfortunately I had to rehab my third sports injury with them in seven years, this time a shoulder. Jon was my PT and he was fantastic. He was thorough and detail oriented in his assessment and treatment plan. He was also flexible with the rehab plan and able to pivot when the MRI results revealed an injury to a different part of my shoulder we weren't anticipating. His bedside manner is pleasant and jovial, especially if you're into sports (basketball) and cats. 10/10 I would rehab with Catalyst and Jon again!

Experiencia fantástica: Very friendly, efficient, and knowledgable. I had been to other PT’s, chiropractors, doctors and they couldn’t tell me what was wrong with my hip flexor, and here they were able to pinpoint and begin treating. Feeling hopeful I’ll be able to run and play tennis again.

Experiencia fantástica: My PT was Lindsay at the Redline clinic. She was very informative and offered some immediate relief for my hip and leg pain as well as at home exercises to target the problem areas. She is a true professional. It was clear to me her goal was to get me back out on the trail; which I was in less than two weeks. I couldn't be happier. Thankyou Lindsay.

Experiencia fantástica: I did my PT here before and after my ACL surgery. LOVED working with the physical therapists here! Everyone on staff is super nice and helpful. Kat and Jane were so much fun to work with, and they got me back to doing a lot of my normal activities within a few weeks after surgery.

Experiencia fantástica: GREAT SERVICE!!!! Olivia is amazing, she is specializes in Pelvic Health, very professional, makes you feel comfortable. Everyone that I have interactive with has been amazing. If you need Pelvic PT you must consider this establishment.

Experiencia fantástica: I have had nothing but positive experiences with Catalyst and Patrick, my PT in recovering from a serious knee injury. Last year at the age of 71, I had a bad accident fracturing my kneecap, was hospitalized twice and had surgery. I came out of the hospital with a walker and unable to even dress myself without help. After a few months of in home PT, I was able to hobble around with a cane, still severely impaired, with no balance to speak of and started treatment at Catalyst. Patrick has been friendly and encouraging and expertly guided me through stretches and excercises, making sure I didn’t fall. Now I can walk two miles without a cane up and down hills and am on the road to full recovery. My orthopedist was amazed and actually thought I would never going to be able to walk normally again (though had fortunately kept this to himself). Thanks Patrick and Catalyst!

Experiencia fantástica: I cannot say enough positive things about this Catalyst location. Went there for post op surgery of my left ankle. After evaluation at another location, I had been booked with several different therapists. Audra, fixed that and I worked with her and Kat. Again, I cannot say enough about both of them. You know that you are being cared for and provided with their full attention and best plan of action for you recovery. They work with you and then hand you over to their assistants who are also amazing. Special shout out to Regan and Vince (PT school is lucky to have you) who I mostly worked with. Front desk staff also great. At a place that is non stop busy, you feel like the only person being cared for. Thank you all!

Experiencia fantástica: Where do I even start? My insurance gave me a referral to Catalyst for my physical therapy, and I’m so grateful! I got paired up with Andrew and was honestly nervous because I’m not typically comfortable with male providers, on top of a long-standing fear/mistrust of doctors and medical professionals. However, he was extremely professional, kind, and empathetic and made me feel comfortable and safe right away. My favorite activities include sports, lifting weights, hiking, and pretty much anything active. This is also the main way I support my mental health. When I finally gave in and got a referral for PT at the end of 2021, I had a myriad of neglected sports injuries that had gotten so bad I could no longer participate in any physical activity. This, among other things, was taking a huge toll on my mental health. Andrew listened to all my concerns without judgement and came up with a very specific program to help get me back to the active lifestyle I love. Among my injuries, I had a tricky knee issue that was up and down. Despite confusing MRI’s, a condescending orthopedic surgeon, and a cortisone injection that did nothing, Andrew continued to do whatever he could to solve this puzzle, including lots of research and bringing other PTs and perspectives in on my case. He went above and beyond any medical professional I’ve ever worked with, and I was finally getting relief and gradually returning to my activities. This was the most difficult year of my life for a number of reasons, but about 8 months into my time at Catalyst I found out I was pregnant, rather late in the game. Andrew referred me to Kat, and the two of them teamed up to help me continue with my sports injury rehab and help with the pregnancy/labor/postpartum stuff. Kat was incredibly knowledgeable and helpful in preparing me for labor and working through postpartum, and she was a safe space for me to learn about and process what was happening. These two have been some of my biggest supporters through the scariest and most difficult time of my life, and I don’t know what I would’ve done without them. They not only supported me with my physical therapy, but they were there for me as I processed and worked through my extreme fear of pregnancy and all that comes with having a child. Not trying to sound sappy, but I really can’t express enough just how grateful I am for Andrew, Kat, and the rest of the team. From the sweet front desk girls who I enjoyed chatting with, to all the wonderful PT aides, and even Alexis helping me understand my new insurance, the people at Catalyst felt like family and made it one of my favorite places to be. Now a year later I’m so sad I can’t keep going to Catalyst due to new insurance. Andrew and Kat have continued to be available to answer questions and help me find a new physical therapist who accepts my new insurance, but I’ll be lucky to find one half as good as them. They are the best of the best!

Experiencia fantástica: I couldn’t be more grateful for Audra and the team at Catalyst Physical Therapy . Getting physical therapy there has been a game changer for me. I’ve had PT other places, but nothing comes close to what they’ve done to help me. I received specialized help after neck surgery and a mastectomy, and their expertise and kindness are a huge part of why I’m on the road to full recovery.

Experiencia fantástica: I have had two massages with James @ Catalyst and WOW is he good! He specializes in working with athletes and is incredible at what he does. Beyond the actual massage, which is the best I've ever had, he's a great guy to chat with. The whole staff at Catalyst are so attentive and welcoming! Whether it's PT, massage, or something else, go get your body tuned up at Catalyst!

Experiencia fantástica: Recently moved to San Diego with some unaddressed injuries I got during COVID. I was paired up with Kat and have been so impressed by her attention to detail and programs to literally get me running again. She was able to provide me realistic expectations on when I should start to see progress and I am now 3 months in and starting to see some results for my stubborn injury. I know I am in great hands with Kat! The facilities are clean, the front desk and support PTs are all knowledgeable and friendly. I cannot recommend Kat and Catalyst enough!

Experiencia fantástica: I came to Catalyst after an injury and have been working with Andrew. From the first session with him, he set realistic expectations with me and provided great information about my injury. He gave me all my options and let me decide what path I wanted to take. Andrew has been great at listening to me and develops each session with my goals in mind. He is super knowledgeable and is always willing to adjust as needed based on how I am feeling at each appointment. I can honestly say this experience has exceeded my expectations and I am so happy with the help and support I’ve received from him. I came with one injury and developed a second injury part of the way through and Andrew has been flexible and shifted to addressing both issues together, and both are recovering as expected. I absolutely would recommend working with Catalyst and Andrew to anyone who is looking for physical therapy, whether you have an injury or just need support with an ache or pain!

Experiencia fantástica: I’ve gone to a lot of physical therapy for different injuries over the years and Olivia is hands-down the best PT I’ve ever had! Physical therapy can be really challenging (injuries can be scary, slow healing and setbacks can be discouraging, and having limited mobility or being out of shape can feel embarrassing) and it makes such a big difference to have a fantastic PT supporting you. Olivia is exceptional and everything you’d want in a PT — competent, compassionate, and hard working. She is always listening, observing, and adjusting her treatments and I have never once felt like my concerns were ignored or like I was just a dollar sign. If you’re injured and combing through reviews worried about finding the right physical therapist, seriously just go ahead and book with Catalyst! Ask for Olivia, if she’s free.

Experiencia fantástica: I came to Catalyst’s Barnes location after I fractured my shoulder in an accident and started working with Jon immediately. We started with an analysis of my mobility, pain, and strength then set a plan from there. Going from not being able to raise my arm to 90° and with excruciating pain to getting back into sports and my normal day-to-day activities without discomfort is a testament to Jon and the Barnes team. He is always straight up on my recovery process and makes sure that my personal goals are kept top of mind—we’ve even started doing sport-specific strengthening exercises! I think what’s most impressive is Jon and staff’s always positive energy and personability. In the PT recovery process it’s easy to get down on yourself when you’re not seeing the big wins and not getting to 100% overnight, but with the great conversations throughout our sessions, this team always keeps me smiling and excited to go to PT. Truly cannot day enough good things about the entire staff, venue, and equipment!! Thank you so much Catalyst, Barnes, PT aids, and Jon!

Experiencia fantástica: So glad I found this place from reading the reviews on yelp! Everyone is great, welcoming, kind, and compassionate. Just like a family! This was my first experience with PT. I was rear ended by someone who wasn’t paying attention, and my doctor told me I had whiplash, and I should expect the pain for 2–3 weeks, all in my neck, shoulders, and head. Patrick is amazing! He takes the time to listen to me, describe my symptoms, and customize my PT visits to what my body needs. In each visit, Patrick gives me individual attention and varies my exercises based on where I am in the healing process and what I still need. The only downside is when the session is over and it’s time to leave, however, catalyst sets you up with an app where you can do self – guided stretches on your off days. Highly recommend!!

Experiencia fantástica: My PCP referred me to Catalyst for my shoulder injury and I was instantly so impressed. The folks at Catalyst (ALL of them) are simply the loveliest. You feel cared for with every interaction with everyone in the offices. I've spent the past year working with Jon as my PT. I came to him after neglecting my shoulder for months. He's worked diligently with me every week to progress me, and while the healing was slow with its ups and downs (it's a tricky injury!) - I have now gotten back to about 95% of my former mobility with almost no more pain! It's been incredibly to see. I recommend Jon to everyone! He's patient, caring, genuine and so in tune with his patient's needs. He challenged me, but always knew my limits. He switched up our program so that I would always be trending towards further and further improvement. He's also just a fantastic human being who I always looked forward to seeing to brighten my week. The PT care combined with massage therapy (from multiple providers there) has done wonders. Thank you Catalyst!! I'll be back =)

Experiencia fantástica: I came to Catalyst a few months ago for ACL and meniscus rehab and I have had the best experience with Olivia as my PT. She is such a great listener and tailors each appointment to how you are feeling that day. She is always challenging me with new exercises and has pushed me to return to volleyball!

Experiencia fantástica: I moved to San Diego with some longterm injuries and still a lot of progress left to be made. I have been so happy working with the catalyst team - each PT has been wonderful and they’ve all helped me get closer to my goals. I am so thankful for the insight and guidance that Missy, Brad, Jonathan and Lindsey have given me and am excited to finally cross the finish line someday. This rehab program in conjunction with massage therapy from James (who is wonderful!) has really improved my quality of life.

Experiencia fantástica: Stellar staff and great facilities. They care about making real recovery (physical therapy/pelvic floor rehab) and make it fun throughout the process. My post-natal, pelvic floor work with Kat and her team is giving me back the ability to run and do things that were previously not possible. Returning me back to the active lifestyle I used to have.

Experiencia fantástica: Jon, my physical therapist, is a gem. He is passionate about his work and it shows. For over a year, he worked on ensuring that my shoulder injury would not affect my ability to exercise. Thanks to him I am feeling much better and I’m able to exercise as I did before. His knowledge, consistent attention to detail, and caring personality are just a few of the qualities that make him a great physical therapist. I highly recommend him. The staff is very welcoming and accommodating. They treat you very kindly and you feel at home. Miradel is a massage therapist, and she works wonders as well. If you ever have any injury, and you need to be nursed back to good health, work with Jon - you won’t regret it!!

Experiencia fantástica: My main therapist, Ryan Campbell has proved himself to be quite knowledgeable, professional, and very personable. Other volunteers, students and part-time assistants are friendly and always willing to help. I am particularly impressed with David, Evan, Thomas and a few of the girls as well. For excellent physical therapy, this is the company to go to. Thank you from Thor Arnold.

Experiencia fantástica: after numerous calls to other PT centers and numerous disappointments I finally came across Catalyst Physical Therapy and Wellness on the approved list for my insurance. They responded promptly and scheduled me for a consultation. I was greeted warmly and felt welcomed. I had my consultation with Andrew and he responded to every concern that I had. Now I am on a plan that works for me and is helping my overall wellness. I am glad I found them and recommend them to anyone.

Experiencia fantástica: I am 68 & my husband, Bob is 67. We cannot say enough about the kindness & professionalism that we experienced with all of the staff at Catalyst. We each presented with the challenge of undoing a lifetime of physical neglect in about 3 1/2 months. Our home is in FL, but Bob was going to have a Total Hip Replacement in CA, where we would have the support of our daughter & son-in-law, as well as access to the Catalyst “family”. Kat DeVoe rose to the challenge & worked hard to encourage & motivate us. She taught us how our bodies move & explained how each step of our workout would help us progress to the next exercise, with the goal of keeping us moving & getting us back to performing the activities we longed for. We were able to return to FL with a well thought out maintanence plan to enable us to participate fully & pain free in the activities we love. I believe that everyone should be evaluated by a Physical Therapist at Catalyst & give themselves the gift of the expertise within!!

Experiencia fantástica: I had prenatal PT with Katharine DeVos for about 3 months (twice a week), and I highly recommend her. Kathy is very knowledgeable, professional, kind and friendly. I had a lot of pain in my hips during pregnancy and she helped to relieve the pain, get to know my body better, and stay healthy and active until the very end of my pregnancy. Kathy really took the time to understand my needs and assess the best PT routine for me. I was able to enjoy my pregnancy even more with her help. The Catalyst team and facilities are also great and I really enjoyed spending time in a such positive environment.

Experiencia fantástica: I moved to San Diego for college while I was only a month out from an ACL surgery and was paired up with Olivia for my physical therapy. When I first started out, I was a little behind on my recovery, but Olivia was extremely patient and helped me regain my strength while helping rebuild my confidence in myself. She is super sweet and is a big reason why I feel so comfortable in the clinic. She is super welcoming when you walk into the clinic and really listens to your concerns while thinking of ways to approach and help. She’s helped me so much through my recovery and I highly recommend her.

Experiencia fantástica: I have been going to Catalyst for physical therapy for about two months now to deal with an issue that has been bothering me for over a year. Over the past year, I have tried to find relief through other treatments with no luck. My life of activity had come to a complete stop because of the pain. After just a short time with working with the highly trained therapists (a shout out to Missy and Brad) at Catalyst, I finally have relief from the pain. Although I am not completely healed, I feel confident that I am well on my way to a full recovery and back to my previous active life of hiking, yoga and working out. Another great help for seeing such wonderful progress in a short period of time is the amazing therapeutic massages that I have been getting at Catalyst. My masseuse is Luisa and I cannot say enough good things about her. I really believe that the two sessions that I have had with her so far has moved my healing progress into the "fast lane!" If you are looking for a wellness center, I strongly recommend Catalyst PT and Wellness. They offer physical therapy, massage, acupuncture, yoga therapy, etc. Their staff is very professional, highly trained and very caring. I am so very, very grateful that I "found" them.

Experiencia fantástica: Catalyst is amazing! I was in a near fatal motorcycle accident in December of 19. Once I was somewhat mobile I began coming to Catalyst for PT. My main therapist has been Natalie Dibs and she has been amazing to work with. My main focus was building strength and mobility again and I’m extremely happy with my progress. The focus is still that but it has progressed to being more focused on what I need to build on to get back to racing motorcycles again. Even through Covid Catalyst stayed in contact and we have maintained PT via Zoom. I’m very thankful to have selected Catalyst for PT and love my appointments even through Zoom. The staff is very knowledgeable and understanding of your needs and goals. I’d honestly love to keep coming here just for a personal trainer in the future. The facility is also very nice, has the equipment you need and is very clean. I couldn’t recommend them or Natalie enough. Thanks guys!

Experiencia fantástica: From the front desk and scheduling and insurance follow up to the PTs and aides to the massage therapist Catalyst is excellent. I had multiple sports injuries and surgery recovery that they helped me with. As a competitive volleyball player they provided hands on therapy for shoulder and rotator cuff issues as well as an extensive stretching and strengthening regime that got me back in action. As a formerly competitive and now casual runner with meniscus surgery they evaluated my running gait, gave me plenty of hands on therapy and gave me detailed feedback as well as stretching and strengthening that allow me me run pain free. I recently "graduated" and with some maintenance sports massage and home exercises have been able to play and run at peak performance. They even have a sports trainer if you want to keep using their treatment area after you graduate. Special call outs to PTs who really helped my wife and I go to Kristen, and Missy they are the best!! (Well except when they are causing pain! But for a good cause). And to massage therapist Brittany and James who are like everyone else there caring above and beyond. YOU GUYS ROCK!!

Experiencia fantástica: I’ve had the pleasure of coming to Catalyst 3 times a week since about 6 weeks post Humerus Break and I’m now around 19 weeks of natural healing! I’m so happy I chose Catalyst as my physical therapy clinic I have been worked on by Natalie Dib the most but have definitely had a good rotation between Missy and Ellie as well! Each one of these PTS I would rate a 12 out of 10 because they’ve all shown great attention to detail, the ability to articulate what’s going on with my injury in a way that I actually understand and their contagious smiles/happy energy every time I walk into the room! Things I love about catalyst - their goals become your number one priority - The ease of their scheduling shout out to Natalie she’s amazing up front - The amount of hands-on therapy they provide each session - how easy it has been with billing and insurance (I have Blue shield) - how cute, clean and joyful their clinic is! I don’t think there’s a series of words that could help articulate or emphasize that point enough! I can easily say coming there three times a week it’s the happiest hour of my day definitely think you guys should check it out if you’re interested in seeing what a session looks like follow me on Instagram I have a highlight saved at the top of my page with video clips of what my sessions look like! @neeks93 on insta DM me with any questions (Quick background I’ve been a Division 1 athlete, a nationally qualified figure bodybuilder and I’ve been on a couple TV shows and I would like to say being an elite level athlete there’s simply NO OTHER place I’d trust with my recovery!)