Continuous Motion Physical Therapy

Experiencia fantástica: I had been battling hip pain when trying to run postpartum for about 6 months when I got an ad for continuous motion physical therapy. I chatted with them online and scheduled an appointment. I was hesitant and really didn’t want to spend money on physical therapy but I wish I would have gone sooner. Meredith not only fixed my hip issues and pain, but helped correct other errors I was making that may have caused future injuries. I am now training for a half marathon and lifting after only 6 appointments and have a plan set up to continue on my own. I would recommend this place and especially Meredith to anyone I know who is trying to be more active and having pain or problems, especially moms postpartum. I know this is a long review but I truly could not have asked for a better experience!

Experiencia fantástica: I have been seeing Dr. Khristian McGinley since I was two months post partum after my second cesarían. I had a 3.5 diastasis separation. She has helped me strengthen my core and significantly reduce my back pain. My appointment days are like a pampering self care day! It’s been an absolute pleasure working with her, and all the staff at this practice.

Experiencia fantástica: After my 3rd baby, I was experiencing bad pelvic pain and went to see Khristian for pelvic floor therapy. Going to her, she made my pelvic pain go away and made me feel so much better! She’s absolutely amazing!

Experiencia fantástica: I followed Dr Khristian McGinley from her previous physical therapy clinic primarily because I wanted to be able to continue with 'dry needling' therapy on my legs to help improve my strength and balance, and the other clinic doesn't really do that type of therapy. It has also been incredibly productive to have Khristian then personally work with me for the exercise portion of the therapy. Even though this company is private pay, it is well worth it as you get 1 on 1 attention in a very quiet environment! I have seen significant improvement in the past several months and while I know it would be even better if I did more exercises on my own, my goal is to continue as my schedule permits.

Experiencia fantástica: I’m so fortunate I found Dr. Michelle to help with my sharp, lower back pain. I started weightlifting in Oct 2020 and had issues performing back squats. While other physical therapists only help mitigate the symptoms, Dr. Michelle went above and beyond to provide a personalized roadmap to strengthen my lower back. Now, two and a half years later, I’m the strongest I’ve ever been. By incorporating supplemental exercises into my workouts, I’ve been able to continue weightlifting without setbacks from injury. One of the biggest takeaways for me is the peace of mind knowing that my back is strong and I can lift heavy weights safely. I’ve continued working with Dr. Michelle for other areas too: mid-back stability, tight shoulders, and stretching my hip flexors. In each case, I’ve always left feeling better than when I arrived. I would definitely recommend Dr. Michelle for those seeking strength and performance related improvements. Her broad expertise is transferable and applicable to almost any sports discipline.

Experiencia fantástica: Great office. Super knowledgeable and great at explaining exercises. Always learning more each appointment. Khristian is absolutely great! So glad I met her and she is helping me on my pelvic floor therapy journey

Experiencia fantástica: I went to CMPT for knee pain. Cameron did a thorough assessment and it turns out the issue wasn’t in my knee, but in my glute. We worked on my tight glute muscle that was pulling on my knee for just a few days and I no longer have knee pain! I’m back to CrossFit and pickleball, and have great exercises to do on my own to avoid the issue in the future. So happy!

Experiencia fantástica: Started going here after experiencing horrible joint pain after having my baby. I decided on postpartum pelvic floor therapy with Khristian. The place is very clean & tidy. Khristian & Cam are super nice & friendly. I’m so glad I came here & started working on my overall physical health. Thanks to Khristian I’m happy to report after 6 sessions I’m able to keep up with my 9 month old much more. I’m also now focusing on fitness & taking up CrossFit. Highly recommend this place! *UPDATE: Had an issue with insurance going back and forth for a few weeks. Khristian & Cam were on top of it & spoke to my insurance to fix the issue. It was a pain but they worked with me to get everything situated. Really appreciate them for doing what they can even if it was getting on the phone for a while.*

Experiencia fantástica: Meredith Wall saved my vacation. I highly recommend!

Experiencia fantástica: Michelle has been amazing at helping our teenage volleyball player with her shoulder, elbow and feet after a strenuous season! I would recommend her and Continuous motion to any student athletes looking to be ready for their next season or feel great with their current season!

Experiencia fantástica: Khristian is an all around great therapist! I came in with a 9month long hamstring issue that no one prior to her could pinpoint, but in our first session with some dry needling she was able to locate it. I have never felt so relieved to know my pain was real and not just made up in my head. I have been seeming her now about once every two weeks and my pain has significantly decreased. I can’t wait to see what the next few months will look like, I have no doubt she’ll get me back to 100% and ready to qualify for the Boston Marathon!

Experiencia fantástica: I have been experiencing pain with my achilles tendinitis for a very long time. I am an avid hiker and have been suffering with the pain. I finally decided to seek professional help which is why I decided to go see Dr Khristian. My first visit was about 4 weeks ago. I am so thankful I decided to go see her! From my first appointment forward Dr Khristian has taken the time to listen to me when asking about my pain and progress. She has diagnosed the problem with my achilles and has educated me on how to correct it. During my visits she really takes her time to rub out the muscles in my calve. She has also done some needling and cupping therapy. Dr Khristian has taught me exercises to do at home to strengthen different areas in my hips and hamstrings to help relieve the strain on my achilles. As of today I have gone from constant nagging pain almost 24 hours a day to no pain at all. What an amazing gift Dr Khristian has to be able to naturally relieve someone of their pain. I highly recommend Dr Khristian.

Experiencia fantástica: Enough can’t be said about CMPT and Khristian, DPT! I was scheduled within hours of my initial appointment request, which happened to be over the weekend. Quick scheduling typically does not happen In healthcare. My appointments are through & never rushed, and the most important factor is that my entire appointment is with a licensed doctoral physical therapist. This sets apart CMPT from the average therapy providers in the valley. Khristian is the best. I started seeing her for pelvic floor therapy in my last trimester and I’m so thankful I started before the birth of my boys. She has helped me return to full health and given me the tools to continue to be successful at home. All women need pelvic floor health, even if you aren’t pregnant or postpartum. CMPT and Khristian are amazing!

Experiencia fantástica: Michelle was great. Not only did she work on my shoulder which is what I went there originally for but would also take the time out to give my exercises for the pain and cramping in my foot. Michelle and all of the staff are very professional and very knowledgeable !!

Experiencia fantástica: Went on for pain in my upper right arm and shoulder. Found out a had a torn bicep. The needle therapy provided immediate relief! I just need to focus on the therapy regimen prescribed. Awesome staff with attention to specific needs. Highly recommended

Experiencia fantástica: I came into Continuous Motion to see Dr Meredith Wall. She assessed my left knee that flared up and quickly came up with a PT plan of action. I did all the exercises she recommended and my knee was feeling much better after the first week. Highly recommend her!

Experiencia fantástica: Great care and service. I can’t imagine I would be physically where I am without Continuous Motion! Thanks Cameron!!

Experiencia fantástica: Sometimes being a women comes with issues. Luckily I have found Dr Khrisitian for pelvic floor therapy! She really listens and a bonus she use to work with children and specialized in toe walking. My son happens to have this issue and has started to also see Dr Khristian!! We both are very grateful for her and Continuous Motion Physical Therapy!

Experiencia fantástica: I went to Continous Motion Physical Therapy due to my busy, physical lifestyle and always dealing physical injuries. The personal one on one physical therapy session that I have with Dr. Wall is the best Ive ever had. She listens, treats and follows up. Its not just and hour session. She is available for any questions you have at anytime. Once I started getting treated at CMPT, I was usually pain free within a couple of weeks. Since seeing Dr. Wall, I have started running on a regular schedule…pain free. I strongly recommend Continous Motion Physical Therapy.

Experiencia fantástica: Continuous Motion is the only reason I am doing what I am in fitness. I came to Michelle Moore before she started Continuous Motion after a serious car accident left me with nerve issues in my left arm. That was nearly 8 years ago. I am currently seeing her for maintenance on my shoulder and most recently a potential glute tear. I also use Pelvic Floor PT Meredith Wall. The combination of work between the two of them has forever changed my life. Nowhere do you get the one on one attention, time and care that you get with CMPT. The one on one personal care is the best! The understanding of being an athlete is superior to any other clinic. Thank you for taking care of me! Humpty Dumpty is back together again!

Experiencia fantástica: Personal attention with program and exercises custom fit to your injury. Highly recommend

Experiencia fantástica: I went to Dr. Wall for my ankle while training for an Ironman, she helped me get through all the training with l little to no pain! She took a great approach as an athlete herself and it was very different from other PTS I have been to before who tell you “don’t run”. As an athlete herself she knew that’s just not an option so she helped incorporate exercises that I can do everyday to improve my foot strength and mobility! I’m happy to report o made it through my Ironman with no pain and even came away with a 12 hour finish time which was my goal! I’m continuing to train and incorporate her exercises into my training routine! Thank you!!

Experiencia fantástica: The staff at continuous motion is great. They provide best in class PT service, are always on time, have a beautiful facility, and provide amazing communication. My favorite thing about this office is the at-home stretches & movements they suggest. I travel for work and Cameron gives me great workouts to do from my hotel room or in limited hotel workout areas. Continuous Motion has helped my body health and mobility be in the best shape EVER!.

Experiencia fantástica: Meredith is an excellent PT. She was able to quickly identify my problem and gave me effective exercises to relieve my pain and help me re-gain strength in my shoulder. This location is great and I appreciate the one on one focus during my treatment. Meredith spent the entire hour working with me. I highly recommend Continuous Motion Physical Therapy and Meredith Wall.

Experiencia fantástica: I went in to see Meredith because my neck was out of wack! She listened and provided care that was directly related to my concerns and adjusted care as we progressed through recovery. I started to feel better after the first visit and looked forward to each visit after because the relief continued to increase each time. She provided after care that I continue to use to keep my neck aligned- although I miss her massages and needles because I can’t do those at home! I will forever be a patient of Meredith’s if the need arises- she’s fixed me for now but I’m sure I’ll hurt something else!

Experiencia fantástica: I worked with Michelle for a shoulder and knee injury that was causing me lots of pain and preventing me from doing certain movements. Michelle is extremely knowledgeable, and great at explaining her diagnosis using anatomy and different tools. I was back to doing CrossFit and my job pain free, and stronger than I was pre injury. She was able to translate a lot of the movements to movements done in the sport, so I wouldn’t loose strength while recovering. They are so knowledgeable and passionate about what they do. I can’t recommend them enough!

Experiencia fantástica: Dr Cam is wonderful. He and his staff at Continuous Motion Physical Therapy has helped our family recover without surgery from several injuries with specific recovery exercises and techniques! My husband had a torn meniscus, my son a concussion and shoulder injury and I had a dirt bike accident involving a friction burn on my calf. He was extremely knowledgeable of all areas, took great care and caution with assessing and treating each injury! Dr Cam’s own dirt bike history was an added comfort in knowing how to help treat my injuries! Like a member of our own family now, Dr Cam also helps coach on nutrition, builds customized workouts and is always there when you need any guidance or motivation! Go see him!

Experiencia fantástica: I came to Dr. Moore through Instagram honestly because I was tired of ignoring my tingling and numbness going through my shoulder. Also too, when I couldn't lift a kettlebell properly above my shoulder plane, I knew I needed help. Through Dr. Moore's knowledge and expertise, I have gained more feeling and stability in my shoulders. They are not as tense and a lot of muscular tension has gone away since then all thanks to Dr. Cameron at Continuous Motion Physical Therapy. Through the physical therapy, hopefully soon, I can get back to my favorite hobbies. If you would like practical physical therapy with knowledge backing definitely check out Dr. Moore.

Experiencia fantástica: I was referred by a family member and went i went in i was having pain in my left shoulder along with numbness and tingling. Dr.Merideth was able to assess the situation and figure out what was going on. With in a few weeks i was in less pain than i had been in a few months. She used cupping along with exercises. She has also taught me preventative ways to avoid or manage pain when it comes on. She has also taught me the correct form for certain weight lifting activities so i can avoid injury.

Experiencia fantástica: Really an honor and a privilege to get to know the Drs. Cameron and Michelle Moore, before then being so humbled as to be their patient. A level and breadth of knowledge and experience that inspires me. I am in their debt already, several times over.

Experiencia fantástica: Cameron is MAGIC MAN!! I don’t know how he does it, but every time I have aches and pains, he knows exactly what is causing it and treats it. I always go to Cameron first!

Experiencia fantástica: After having constant pressure from my pelvic floor I decided to get professional help once again. However, this time around my recovery looked a lot different from two years ago. Khristian is different than my last pelvic floor PT in the sense that she really took the time to educate me, listen, and address all my concerns. She was also very hands on with massaging my lower back and finding those tight areas that were all related to my pain, along with stretches and cupping when necessary. I learned so much about my own body and how to care for it, that I made progress in the first 2 weeks. I always looked forward to our sessions together, I highly recommend her!

Experiencia fantástica: This is the treatment I have been looking for a great mix physical and manual therapy including spinal manipulation, electrical dry needling, and joint mobilization.

Experiencia fantástica: I was referred to Continuous Motion Physical Therapy by a friend. The care I received was personalized and high quality. Michelle listened to my goals, quickly assessed my needs, and made intentional adjustments to my treatment with each visit. I began to experience results immediately, which allowed me to continue training hard. If you are looking for a personalized approach to holistic treatment, Continuous Motion PT is the place to go!

Experiencia fantástica: While performing deadlifts, cleans, snatches, and squats, I would often feel my hips rotate. This meant I lifted significantly less than other men and would get an adjustment to address the rotation. I thought I was simply susceptible to hip rotation and only needed an adjustment; Michelle sought to understand why. After detailed testing and analysis Michelle determined I actually had a weak set of lower back muscles. Michelle showed, on an iPad, where the weak muscles were and explained why those muscles being weak affected my performance. Michelle prescribed a specific recovery plan, taught exercises to strengthen the deep lower back muscles, and ensured I was performing those exercises correctly. My back’s range of motion was significantly better at the end of the first session! Now I do all of the movements without worry and give whatever lift my absolute max effort, worry free. I haven’t had a lower back problem in months and my numbers are going up! After addressing a shoulder-neck problem I had had for months, Michelle wanted a go at my knee. I didn’t think anything could be done for the knee. I had already seen the same sports medicine doctors, physical therapists, and chiropractors as professional athletes and was resigned to wear either a knee brace or sports tape for the rest of my life. If I went grocery shopping without knee support, the next day my knee would be in pain. If I did snatches, cleans, or squats, the next day my knee would feel like giving way and sometimes would completely lock up. The tape would pull out my leg hairs, cause irritation, and I would switch to the knee brace to give the skin on my leg a break. That knee brace gets hot something fierce in the Arizona summer! Michelle poked, prodded, and tested my knee every which way. She also tested other joint mobility throughout the entire leg, measuring angles and doing the detailed analysis they do at Continuous Motion Physical Therapy. Michelle determined the knee was actually fine but that there were other things causing the knee to do not-knee things. The exercises were shaky at first but after a few weeks there’s a noticeable improvement. In engineering and math for some conclusions we use “>>” instead of “>” to signify significantly greater than. The knee with Continuous Motion Physical Therapy >> the knee without Continuous Motion Physical Therapy. The knee is strong. I walk without tape, with confidence, and the knee doesn’t feel like giving way at all. I go grocery shopping, furniture shopping, heavy farmer’s carry 400m, and some CrossFit classes without sports tape or knee brace! For my two biggest problems I thought I knew what was going on when I really didn’t. I cannot thank Michelle and Continuous Motion Physical Therapy enough for all of the massive, positive, quality of life improvements!

Experiencia fantástica: How convenient that I met Michelle & Cameron Moore shortly after I fell off a ladder and dislocated my ankle. At the time, I was extremely limited in my motion and used an iWalk Hands Free Crutch to get around. Easy to use but I felt like a pirate with a peg leg so I was anxious to start walking again. During our first meeting, Michelle set up a detailed customized plan with measurable goals to track ankle flexibility and strength. She measured the flexibility of the ankle motion in every direction, then tracked it over time. She gave me the necessary ankle exercises that strengthened me at the extremes of my range of motion. Gradually, over time, my dorsiflexion went from +4 to -65 on it's way to 70 (if you know you know). Through a regular written plan, supplemented with apps, videos, and recommended exercise tools, I'm happy to say that I'm nearly 100%. I'm back to hiking 8 to 9 miles at a time on difficult trails and, sometimes, the good ankle hurts before my repaired one so I'm taking that as a good sign. Thank you Michelle for your expertise and guidance. I could not have done it without you!

Experiencia fantástica: I was referred to Continuous Motion Physical Therapy by a friend. I was able to get in for an appointment quickly and start therapy. Meredith was awesome- knowledgeable, easy to talk to and great to work with. My back pain quickly started improving with all the exercises we were working on. I highly recommend CMPT.

Experiencia fantástica: I’ve been struggling with back pain due to scoliosis all my life. I experienced immediate relief after my first session with Dr. Michelle Moore, and continued to benefit throughout my therapy. I was not only given temporary relief, but long term solutions for my back pain. I was given a comprehension and easy to understand explanation of why I had back pain, then I was given the tools and exercises I needed for a better quality of life. Thanks Continuous Motion!

Experiencia fantástica: Michelle is great to work with! She is thorough and detail oriented. I was struggling to do daily tasks because of my neck and back pain. She got me back to activity and I feel better than ever. She really knows her stuff and has lots of different techniques she can use. I was recommended to her by another PT and I highly recommend her! Even if you are just looking to get stronger she can help you figure out where to start.

Experiencia fantástica: I came in with terrible neck pain, I could barely move. The pain went all the way up my right arm. I was referred to Meredith by a friend who came in for physical therapy I came in and they asked questions and discovered my issues and really did care about how I can improve my health and athletic performance. I went home after and I was able to move freely and with the homework they gave me I was fully back on my feet and moving in no time. I highly recommend!

Experiencia fantástica: I am an avid CrossFit athlete and had a lingering, somewhat debilitating knee issue that would not resolve. I tried a traditional physical therapy clinic, made no progress, and was feeling hopeless about my condition. A friend then recommend Continuous Motion PT. I met with Michelle and after about 8 weeks of very valuable one-on-one sessions and prescribed at-home exercises, I am back to 100% and am hitting all of the workouts RX again! Thanks Michelle for your individualized, detail-oriented approach, it definitely pays off!

Experiencia fantástica: Tweaked my back a while back and thought I would be out of commission for a long time. After just a few visits I was pain free and feeling great. Not only did they diagnose and fix the issue, they gave me some corrective exercises to help strengthen everything up so that it decreases the likelihood of it happening again. Great facility with super knowledgeable staff, I can’t recommend them enough!

Experiencia fantástica: I 100% recommend Dr. Michelle Moore from Continuous Motion PT! Prior to being referred to Michelle, I'd had a headache every single day for at least three months. It was so intense, I couldn't even sleep well. I'd seen another physical therapist, a chiropractor, two different massage therapists and none provided more than some minor relief the day of services. From my initial meeting with Michelle, I knew things were going to be different. The consultation was lengthy and detailed, the most thorough consult I've received from any healthcare provider. She explained, she not only wanted to help me with immediate pain relief, but also to understand what caused the tension headaches to begin with, and what I can do to prevent them in the future. In our sessions, she used multiple modalities of treatment, addressing the root of the problem. I was extremely impressed and deeply grateful for her attention and care to my movement and well-being. Two things also important to note: I was in my second trimester of pregnancy when I started to see Michelle. She knew a great deal about pregnancy and how that also related to my symptoms and treated my body with such respect and care. I also am an extremely active person and Michelle worked with me so that I could continue to exercise safely and healthfully throughout the pregnancy. She had me practice various movements in their office gym and helped me improve technique significantly. I came to her for treatment of severe tension headaches but gained so much more during our interactions. She was also clear, the end goal was to not need her services, that I would be able to move pain free without her work. While I will miss the opportunity to check in with Michelle and learn about movement in such a fascinating way, I will be forever grateful that her care, knowledge and skill transformed my pregnancy and body and brought so much healing and health to me. I enthusiastically recommend Continuous Motion Physical Therapy to anyone in need of physical therapy.

Experiencia fantástica: Having done multiple rounds of physical therapy over the past 10 years for my knees, I was skeptical walking into Continuous Motion. After the first session with Cam I knew this time was going to be different. He explains things thoroughly and takes the time to answer questions. Most physical therapists I've been to gave me a number of exercises to do while they bounced around from patient to patient, set me up with a tens unit and then sent me on my way. Continuous Motion is not like that. The individual attention allows things to be corrected on the spot. Before working with Cam I couldn't squat, run, jump, or lift without pain. I can do those things now without pushing through the pain and paying for it later. I am so grateful for the help I've received and encourage anyone to give Continious Motion a call no matter how long you've been dealing with pain.

Experiencia fantástica: Being an avid lifter for the past 13 years my body has been through a lot of pain. I would always just wait it out and or deal with the pain. I am extremely happy I finally got in contact with Cam and scheduled an appointment. He is a true Professional and helped me not only get rid of the pain (in my knee, back and elbow) but equipped me with routines to ensure that the pain stays gone and my lifting stays strong! Cam is the best in the business and I would highly recommend him to anyone dealing with pain.

Experiencia fantástica: If you are ever in need of physical therapy or need help improving any aspect of your movement, do yourself a favor and reach out to Continuous Motion Physical Therapy! Before coming to see Cameron, I was dealing with back pain that was keeping me from being able to exercise and would limit my ability to stand for long periods of time. I had spent about a year and worked with 2 different Pt’s with no success. Each time I was told to limit my level of activity and wait for the pain to stop. I kept getting cookie cutter treatment plans that did not take my active lifestyle (yoga, lifting, hiking) and performance goals into consideration. That all changed when I started working with Cameron. He knew that being able to resume my favorite activities was just as important as treating my back pain. He conducted a thorough evaluation and determine that poor ankle mobility was the root cause of my pain. Cameron used various treatment (cupping, manipulation, dry needling) to address my back pain and prescribed rehab exercises that could easily be incorporated to my current workouts. Within a few weeks my back pain was gone, and we had dramatically improved my ankle mobility and squat position. The best part about working with Cameron is that he took the time to educate me on my body mechanics, taught me proper form and made me an active participant in my treatment. With his help I have correct and build functional movement patterned that will help prevent injury in the future. I can’t thank him enough!!

Experiencia fantástica: I came in because of wrist/knee pain. I expected a similar experience to other physical therapists but was pleasantly surprised. The sessions are one on one instead of one therapist bouncing around with multiple clients. They listened to what i had to say and quickly figured out the cause of my pain. Tailored a plan specific to my issues improvements were immediate. Knee pain levels have been drastically reduced and wrists movements that were painful before are now pain free.

Experiencia fantástica: I have struggled with constant back pain since I was 10 years old. Throughout my life I tried it all meds (which I very quickly gave up on) PT, Massage, stretching, injections you name it I tried it and nothing ever seemed to help. So I just learned how to live with the pain. Several months back I saw a client of my post about Continuous Motion Physical Therapy. She was there receiving treatment. What caught my eye was the dry needling with stim. Although I hate needles I was very curious about this approach in healing so I reached out and made an appointment. I met Michelle who is amazing by the way and just after my 1st treatment/session I felt amazing. The constant pain I have felt for the majority of my life was gone. I couldn't believe. Fast forward to now I'm able to lift heavy without pain during or after, my ROM has improved and my pain is very minimal. I go in once a month for what I call my tune up and I couldn't be happier. I highly recommend them. Take a step in changing and bettering your life.

Experiencia fantástica: In February/March, I injured my back deadlifting and re-injured it back squatting. I could barely move items that were more than 5 pounds, I could not lift grocery backs, I couldn’t pick up anything from the floor, at times, the pain was extremely limiting. I chose Continuous Motion Physical Therapy because a friend recommended I reach out to Michelle for help. The care I received was very different than any other physical therapy/chiropractic facility I’ve visited. Michelle was very welcoming, listened to ALL of my concerns, and structured a plan to get me ready for a 6 day backpacking trip along the Pacific Crest Trail in Washington State. I had results in as little as 24 hours! Now, I can do almost everything in my workout routine that I couldn’t do prior to seeing Michelle. I highly recommend others to utilize Continuous Motion Physical Therapy for treatment!