Headquarters Physical Therapy

Experiencia fantástica: My experience with HQPT thus far has been nothing short of exceptional. The staff here exemplify the highest level of professionalism and dedication to their community and everyone that works here is a class act. (And their swagger is unmatched!!) It was immediately clear to me after our meeting that this team is results-driven and prioritizes the wellbeing of clients. I feel lucky to live so close to their several locations in Oregon and will look forward to supporting this organization for years to come. Thank you!!!!!

Experiencia fantástica: This last summer I developed an IT band issue from running. It was incredibly frustrating, and severely limited my mileage. I tried massages, stretching, taking time off, nothing seemed to work. When I finally decided to see a PT I went with Headquarters and I’m so glad I did. Their staff was responsive, timely, and knowledgeable. Jack put me on a plan that allowed me to build strength and confidence in my legs. After three sessions of working with Jack I was back to my target mileage on the roads and trails, but most importantly I was pain-free and finally enjoying running again. The next time something flares up HQPT will be the first place I stop. I can’t recommend them enough.

Experiencia fantástica: Great team at HQPT, I have been going to Dani for over a month now for nerve damage due to a car accident. She has me doing challenging exercises to get my strength levels back up, coordination exercises to help me regain motor skills in my left arm. I really like the environment, it's a gym setting not a sterile hospital like environment. Everyone is friendly and welcoming.

Experiencia fantástica: Jonah Koski has helped me with back issues twice and a leg issue once. He has also developed a strength program for me. Additionally, in order to ensure that my strength program supports my running program, he collaborates with my running coach to make sure that my weight program and running program are in sync. Rarely does one find an individual who can so well integrate his physical therapy skills with his physical training skills to provide the support that I receive from him. Jonah is a winner in my book!!!!!!!

Experiencia fantástica: I honestly can't say enough good things about Ryan and his team. I hurt my shoulder lifting weights and dealt with pain for over 1.5 years in that area during certain activities/movements. Doctors said to give it time to rest and recover... tried that, didn't help at all. I was finally referred to Ryan at HQPT and after 4 visits the pain was gone. I am kicking myself for not going to Ryan sooner. The team was professional and the level of care was fantastic. I'll definitely use HQPT for all my PT needs moving forward.

Experiencia fantástica: I am so happy I found HQPT. I have been working with Dani for about a year now and she is incredible! I always know I can trust her knowledge and expertise. It took me awhile to find a PT that understands the sport of Olympic weightlifting and what comes with being a competitive weightlifter, and I could not have gotten this far without Dani’s help. The exercises and advice she gives me work wonders, it feels great to know that I can always rely on HQPT. 5 stars is definitely not enough :)

Experiencia fantástica: Headquarters Physical Therapy is at the top of my list of best recommendations ever received. I've had the pleasure of working with Dani for the past few months to address running and scoliosis-related issues, and I've been consistently impressed with the level of care and attention I've received. Dani's knowledge and attentiveness were outstanding, as she customized my treatment plan to my specific injury and personal goals. She pushed me to work hard, yet always ensured that I was comfortable and never exceeded my limits. Thanks to her dedication, I've made significant progress in my recovery and personal growth. I highly recommend Headquarters Physical Therapy and especially Dani to anyone seeking exceptional care

Experiencia fantástica: I’ve been working with Dani at HQPT for about 6 months and I can’t not recommend her and HQPT enough. Not only has my knee pain completely gone away, I’m building confidence in my strength and physical ability. I don’t think it’s an exaggeration to say this experience has been life changing. Who would have thought going to physical therapy could be so fun; it’s honestly the highlight of my week and something I always look forward to!

Experiencia fantástica: Five stars are not enough for HQPT. I think they deserve 10 stars! The entire team is exceptional. I am so thankful I found HQPT. Ryan, your vision to provide PT that utilizes a gym setting and guide your patients (although I feel more like a friend) through exercises is highly effective. At my first appointment I didn't have much hope that I could be pain free. But I am now after working with you. Thank you!!!

Experiencia fantástica: Been working with Ryan and HQPT for the past 4 years, and there’s a reason he’s my go-to guy when I get back home from school. Ryan and the team have helped me bounce back from several injuries from football and I’ve come back stronger each time. It’s a very positive environment that is welcoming of anyone who is looking to rehab from injury and get back to 100%!

Experiencia fantástica: I did go a PT before seeing Ryan, but they just made it worst. I went to go see Ryan as a referral from my boss. He spoke very highly of Ryan, of how he could make you like “NEW”. When I walked into Ryan’s office, I could barely walk or even sit down for 10 minutes. The pain was ridiculous, I couldn’t stand up straight or keep my head straight up. I was waking and leaning to the side to try and relieve some pain. We took it week by week. Ryan gave me some exercise/stretches to do. I need to mention I did a couple sessions with Jack, he was great. With the stretches and exercises given, I made time everyday to do them. By my 8th and final session, I was actually better than back to normal. I can workout and run 100% pain free. It’s been close to 10 years that I’ve felt this good. It’s almost like I’m in my 20’s again. You do need to put the work in to get results. I would highly recommend going to see Ryan or anyone on his staff. They are all professional and very knowledgeable. Thank you Ryan! Casey Coloma

Experiencia fantástica: Working with Dani and knowing such a great PT is an absolute game changer! Went in after an injury that caused nerve pain and weakness all down my back, leg, and foot. She is so knowledgeable; from the assessment to where I am now, (10 weeks later), I have seen significant improvement and am looking forward to being back to my regular fitness routine. Dani is patient, kind, and a magician when it comes to programming the right dose of PT and exercise for recovery. She will listen, prescribe, test, examine and explain everything with undeniable reasoning.

Experiencia fantástica: Perfectly adequate. Keep count yourself because they will make you do extra reps if you aren’t careful. Make sure to have Ryan demonstrate drills for you beforehand for a good chuckle. I would obviously never tell him to his face, but Ryan is a really good guy, super talented, and I’m glad to call him my PT.

Experiencia fantástica: I’ve been in physical therapy twice before and this has been the best experience by far. The facilities are clean and professional. Dani and Ryan are kind, knowledgeable, helpful, fun people. I was in a car accident and sustained neck, lower back and head injuries. I could barely bend over or check my blind spots when I started physical therapy. HQ has strengthened my entire body, helped recover mobility, and deftly handled my head injury too. They get results. I’ve even hit some personal records since working out consistently with them. I’m guessing my recovery would’ve taken twice as long in less experienced hands. I would recommend HQPT to my friends and family all day long.

Experiencia fantástica: I can not recommend Headquarters PT enough. The staff are so knowledgeable and asked every single question I had. I mainly worked with Ryan, but had a few sessions with Dani, both of which were amazing to work with. I have a herniated disc in my C5-C6. I had tried steroid shots, chiropractic, posture work, avoiding movement, etc. It wasn’t until I began working with Headquarters that I was able to have more of my life back. Since beginning PT I no longer have to take pain killers or cancel plans when my neck flares up. I look forward to having more sessions at Headquarters.

Experiencia fantástica: The work that Ryan did with helping our son return from an arm injury was outstanding! His expertise in the rehab process was top-notch, but it was his ability to connect with and support our son that set him apart. He looked forward to each PT session because of the enthusiasm and support he received from Ryan. Outstanding work. Highly recommend!

Experiencia fantástica: Great people who are deeply invested in your road to recovery. I was thankful enough to work with Jack Anderson on the baseball side of things - he worked with me during my post Tommy John journey. I highly recommend him. He’ll get you back and stronger than ever!

Experiencia fantástica: We had a great experience with Headquarters Physical Therapy and would highly recommend. Our 13 old son went in with a knee sprain, Jack Anderson was great with him throughout the process. He helped build back his strength, was consistent in sending updates on his progress with recommendations of what he should be doing at home. He had a plan, made it specific while keeping in mind he was working with an athlete that wants to get back to his regular activities. He consistently communicated with us and I would trust him again with either of our athletes should we ever need PT services again. Thank you Jack, you made this a great experience! Also helps that they happen to be in the same building as a great baseball program!

Experiencia fantástica: Dani has been outstanding. She has supported my goals to come back stronger after I broke my wrist in an accident. I am able to move better than I could before the break. No matter where you are at Dani and HQPT team will help you heal and be better.

Experiencia fantástica: HQ is awesome!! As a collegiate athlete, I value my body and it’s ability to perform in my sport. I couldn’t have asked for better care from the whole HQ staff this summer. Dani came to each one of my sessions with a smile and a positive attitude that made me excited to come back each week. She was would also explain why we were doing each exercise so I felt confident in the work we were doing. The only reason I’m leaving HQ is because I’m going back to college, but I’ll continue to use the exercises I’ve learned during my sessions at practice and lift sessions. 10/10 experience and will absolutely be coming back in the future!

Experiencia fantástica: Have been working with HQPT on and off for a couple years now. Helps keep me injury free and running. Whenever I get a slight injury or feel an injury coming they can get me back to 100% quickly and keep me running throughout. Have had great experiences working directly with Ryan, Curtis, and Jack.

Experiencia fantástica: I highly recommend Jack Anderson and the HQ Physical Therapy group. Jack helped me build a training program to not only make me stronger all around, but to build up my leg in preparation for knee replacement surgery. Jack tailored my workouts to fit my life and the equipment I have at home. He is creative, fun, and knowledgeable. It is also wonderful to go to a facility that has college athletes, young kids, and my older self all working out and training for sports. HQ PT has a great vibe.

Experiencia fantástica: HQ is not the usual run of the mill PT Clinic. It is supercharged with fun and energy. Every therapist is an athlete and has a wide base of knowledge applicable for any age or injury. No cookie cutter therapy here. Every day is new and every workout is specific to you. You just need to walk in with 2 goals. The determination to get better and the willingness to do the work!

Experiencia fantástica: I started PT with Dr. Dani for a hurt shoulder earlier this year. Not only did we get my shoulder back to normal ahead of when we thought we would, she also helped me increase my capacity for hiking by helping my knees as well. With her help, I summited my first mountain this year – while feeling great throughout the day and no soreness the next day. At HQ, the programming is tailored to you and your goals. In addition to being a great resource and very knowledgeable, Dr. Dani is extremely thoughtful and an absolute joy to be around. I’d highly recommend her for physical therapy, especially if you love a good laugh and want to be excited when you see a PT appointment on your calendar!

Experiencia fantástica: Ryan and the rest of the HQ PT team genuinely care about the health and well-being of their clients. I have been a client of both Ryan and Michelle in the past, and felt that my treatment plans were catered specifically toward me and my individual needs - no quick assumptions or “cookie cutter” solutions with these incredible professionals. At HQ, the employees have a way of empowering their patients to take control of their own health, and patient education is at the forefront of what they do. In my opinion, it can be challenging to find healthcare professionals that truly make you feel heard, but that is exactly how I felt throughout my PT and nutrition appointments with Ryan and Michelle. Ryan and his team are brilliant, and I am so thankful for all the ways they have changed my life for the better! I am grateful for all they have done for me, and can’t recommend this place enough!

Experiencia fantástica: Just had my first visit with Dani for a neck/shoulder issue and had to share how great my experience was! After suffering so long with chronic pain and seeing chiropractors, masseuses, etc. I finally scheduled PT and even after one visit feel like I already have answers and the tools I need to address my issue. Dani was so easy to talk to, knowledgeable and professional. I look forward to my next visit with HQPT!

Experiencia fantástica: I have been doing physical therapy with HQPT for the last 2 months and have had an incredible experience. The amount of time and effort they spent with me 1 on 1 was more than any other physical therapy place I had ever been to. You can tell that they take their jobs very serious and want the best result for you (the athlete). I am pleased with the way I have progressed and will definitely be working with them more in the future!!

Experiencia fantástica: If you are looking for the best bike fit and PT in the Portland area, go see Dani. She is incredibly knowledgeable, personable and she takes pride in what she does. Ive been riding and racing for 12 years and I have never had a PT go through every aspect of my bike fit to make sure I was not only eliminating pain points, but also putting me in a great race position. She took a holistic approach to the bike fit, taking into account all of the training I am doing and what my goals were. I definitely go back to get fitted on my gravel bike.

Experiencia fantástica: I’ve been working with Dr. Ryan since the beginning of my senior year of high school. I’m going into my sophomore year of college and as an athlete Ryan has not only helped me heal from injuries but has also dramatically improved my mobility, athleticism, and overall health. I wouldn’t want any other pt/trainer assisting me in my athletic endeavors. I highly recommend HQPT.

Experiencia fantástica: Ryan was extremely knowledgeable in shoulder care for overhand throwers (baseball specifically for me), but his education stretches across many fields of athletics, as well as everyday functionality. His staff has a variety of disciplines and they all treat you like you’re part of the HQPT family, starting with your first visit. Thanks for the help, conversation and detailed work that goes into our sessions!

Experiencia fantástica: This place is top notch!! my son broke his arm throwing a baseball, so we went to Ryan who had a rave reviews about being one of the best arm care guys locally. Ryan was very thorough in working with my son and helping him return to the baseball field very soon after his injury. Ryan and his staff are very professional and good at what they do!! Their scheduling of appointments is super easy with great follow up.. I recommend Ryan and headquarters PT for anyone who needs rehab for an arm injury or anything in general, these guys work with young athletes all the way up to professional athletes..

Experiencia fantástica: I’ve been to a lot of physical therapist and HQPT is second to none. At most PT offices you only get to work with an actual pt for a short time and the rest of your appointment is with a PT aid. At HQPT a PT works with you from the moment you walk in to the moment you walk out. I’ve had some chronic elbow pain for a long time and after working with Dani for 8 sessions it’s completely gone. Not only is the pain better but my whole body feels stronger. Working with Dani for those 8 sessions was amazing. She’s so kind and caring but so knowledgeable. She uses evidence based treatments that have helped me a ton. If you need PT care I would not hesitate to reach out to them. Thanks HQPT for an amazing experience!

Experiencia fantástica: Ryan and Curtis are incredible. They have worked with several members of our family, including a very long stint with my middle son. After two unusual leg surgeries he was "questionable" to return to his former level of lacrosse but came back stronger than ever. He always looked forward to his PT days, these guys are fun to be around. I can't recommend them enough.

Experiencia fantástica: After an acute injury while running, I knew I wanted to rehab efficiently and with professional support. I found that support and expertise with Dr Neville Chu. As a fellow Olympic weightlifter, I knew he would be aware of what my return to athletics would look like. He prepared a personal plan with good detail and great exercises. We checked in weekly and I made safe progress! I even got to use my barbell in the rehab. Thank you!

Experiencia fantástica: As a patient who's had multiple surgeries on both feet, I felt discouraged about the chronic pain and severe limp I was experiencing after my most recent, and second, ankle fusion surgery. I worked with Dr. Curtis Dodson on a regular basis. In doing so, not only did my pain and limp decrease, I became optimistic and my mental state more positive. Practicing my home exercises, which were clearly explained, but if I had questions, I could always get in touch, Curtis helped me find a rhythm to my path of healing. He offered the perfect balance of medical knowledge, coaching, patience, availability, encouragement and empathy, resulting in significant improvement each week. I looked forward to all my appointments with Curtis and will likely continue working with him. If there were more stars I would check them!

Experiencia fantástica: Ryan and Curtis offer excellent PT services. Both guys are very personable, encouraging, and current on the latest PT treatments. My sporty, active family relies on them for our PT needs. I have been very impressed with our collective recoveries from injuries and particularly the expert guidance for our youngest daughter who is a D1 College athlete. Their business model includes one-one sessions. I highly recommend HQPT to all of our friends!

Experiencia fantástica: This is the physical therapy you need if you want to fix your issue long term. I wanted a quick fix, I wanted to feel better after a session but after talking with Neville he assured me if I really wanted to fix my issue, I needed to put in work to make myself better & it would take time. And he was right. Neville was able to really understand where my issue was stemming from, the strength I needed to build, & the form I needed to correct to fix it. He pushes you just enough. I now feel stronger and am on track to get to normal (amazing!). Neville is great to work with, incredibly understanding, and someone you would want to spend your hour of PT with. He also builds out a comprehensive plan for you to do, based on your lifestyle, outside of the sessions with him, to continue to work & correct the underlying problems. This is 100% the place to go if you would like to fix your issues & continue to workout.

Experiencia fantástica: Neville was so wonderful to work with! He didn't just do the manual therapy approach you run into sometimes where you end up coming back every week for a year.... We analyzed the bigger picture of my life and training/competition schedule, stressors, recovery, etc. Of course we improved my issues and built my body up in a way that made it better equipped for my training - but (probably more importantly) I also learned a lot and left with a toolkit to help me assess my stress levels and pain going forward. I left with a better understanding of pain and my body and better equipped to deal with the training needed for my sport, in a smart way! Very grateful for his help!

Experiencia fantástica: HQ PT is amazing! When my teenage son was involved in a car accident that was threatening his senior season of track (pre-Covid), we found HQ PT to help in his rehab. Ryan was not only generally considered about my son physically, he was also considered with his mental healing. He diagnosed him and starting right away on a path to get him to not only where he needed to be; but better than before! I highly recommended HQ PT for any of your physical needs...regardless if you are an athlete or not, they treat you with care and compassion!

Experiencia fantástica: I have been working with Headquarters Physical Therapy for over two years and I can't say enough about them! They have helped me rehab all of my many injuries and taught me so much in the process. My overall quality of life has improve tremendously since I started going, and I am able to do my sport without pain. I really enjoy my physical therapy sessions because the guys are so fun to talk to and I always feel so much better afterwards. They are truly serving their patients and I am so grateful to have been introduced to Headquarters Physical Therapy.

Experiencia fantástica: HQPT is the best! I've been working with Curtis to fix a shoulder problem from competitive powerlifting. He didn't just fix the issue with massage and manipulation. He taught me what I need to do to heal and continue improving my lifts. I highly recommend him.

Experiencia fantástica: I have had constant, chronic low back pain for 5 years (on and off for 20). I've tried chiropractors, massage, and physical therapy through my health insurance. Nothing worked and I felt hopeless, like I was doomed to feel pain for the rest of my life. After 8 sessions, it's 98% gone and Neville gave me the tools to manage the other 2%. It's the only good thing that's happened to me since the pandemic. Best investment in my health that I've ever made! Strongly recommend Headquarters PT.

Experiencia fantástica: My experience with HQPT couldn’t have been better! Neville not only addressed my PT needs to help me regain mobility in my neck and reduce my pain, but also made sure to ask about the potential source of the problem both physically, mentally and emotionally. He gave me tools for addressing this again on my own in the future and followed up with me. I will definitely be going back and would recommend to anyone in need of knowledgeable, and thoughtful PT care.

Experiencia fantástica: I am a nationally ranked senior tennis player. When I first consulted with Michelle, I was fit, strong and energetic. After only a few months working with her, my energy, endurance and strength increased. I am eating 30% more calories and have lost body fat while increasing muscle mass. Moreover, I feel more vital than ever! I highly recommend Michelle – she’s smart, totally clued in to the demands placed on an athlete’s body and really knowledgeable about how to incorporate better nutrition into day-to-day real life. And, working with her is really a pleasure! F.G. A postscript: I recently started working with Ryan to treat a nagging injury. I find him to be very knowledgeable, laser focused and creative in his treatment. I’ve enjoyed significant improvement in just the last several weeks. Thanks, Ryan!

Experiencia fantástica: I'm hoping that the fact that I don't really leave reviews adds more weight to this one. Neville is amazing. 1. He's a strong coach. We both do weightlifting, so he understands the sport. He's helped tune up some of my lifts, which I appreciate. The 1:1 sessions that we have are ridiculously beneficial and high level. 2. He shares his knowledge (and there's A LOT). I personally love to geek out about movement, rehab, performance, etc., and he humors me. Patient education is important; a sign of a great provider is active informing and education rather than fear-mongering. 3. The relatively affordable rates without insurance. It is such a pain to have to go through insurance (among other things, which is a separate issue), and I like knowing that I have a strong resource like Neville available without having to jump through hurdles. Thanks Neville and the HQ PT team for getting me through my injuries!

Experiencia fantástica: Top notch. My family and I have been working with Ryan and Curtis for many years now. We followed them to HQPT to continue with the best care. Not only do they provide care with various physical therapy needs but we also use them to improve sports performance and reach individual goals. We are glad Neville join the team, too!

Experiencia fantástica: The best there is, hands down! I've gone to other physical therapists in the past and have always felt like just a number. I've been going to Ryan for about 2 years now and from day 1 he made me feel like more than "just another patient." As a firefighter and runner I'm always pushing my body to it's limits and Ryan has given me the tools to keep my body at strong and healthy. The genuine and humble demeanor that Ryan, Curtis and Neville display is a breath of air and I would recommend HQPT to anyone! Thank you will never be enough.

Experiencia fantástica: During my recovery at Headquarters physical therapy I recived top class service from the receptionist to the therapist. They provided the type of hands on, aggressive, athletic minded therapy that got me back to full speed in remarkable timing. Not only did I get back to full strength and speed but I became better in many areas that caused my injury. Curtis was there every session ready to do whatever it took to get me better. I highly recommend headquarters therapy to anyone that wants to get back to 100 percent and then some. Thank you Curtis and Ryan

Experiencia fantástica: This has been a very positive experience for a 70 year old woman who just had a knee replacement. My first PT was 5 days after surgery and I was able to get along without a walker 7 days later. Ryan’s patience and assurance that I could do an exercise gave me the confidence I needed to actually do it. I left every session being able to do something I couldn’t do when I arrived, and left with a positive feeling about Headquarters and myself! Thank you Ryan!

Experiencia fantástica: I saw Curtis Dodson following a left ankle reconstructive surgery while he was working in Lake Oswego. Curtis helped me for 2 and a half months twice a week to get my strength and mobility back and to get working again. He’s very knowledgeable and can explain anything I ask him which i really like. Also worth noting is how personable he was and how he made the PT experience far less stressful than when I had previously had to do PT following a left shoulder labrum repair. I would go to him again and recommend him to anyone following surgery and needing PT. 5/5 stars