Miles Pelvic Therapy

Experiencia fantástica: What a great experience, Jennifer made it comfortable, interesting and Fun. I would highly recommend Miles Pelvic Therapy!!

Experiencia fantástica: I had the best experience working with Jen after identifying that I had a minor bladder prolapse post baby. She provided education regarding pelvic floor exercises, proper breathing techniques and skin checks to assess for irritation/pain. She provided me with a functional exercise program and I quickly recovered from bladder leaks/prolapse symptoms. She also identified and treated pain I was experiencing after childbirth. I am now able to safely and comfortably run again because of the care I received from Jen. She demonstrated excellent communication regarding follow up care and made me feel confident again during postpartum. Seeing Jen was one of the best “self care” things I did after becoming a new mom. Thanks, Jen! You are a superstar!!!

Experiencia fantástica: We are so lucky in Central Oregon to have an incredible practitioner specializing in a problem that SO MANY women have: Bladder leakage, or even incontinence. Jennifer takes her time learning about your specific issues. She tests your pelvic floor muscles and gives you exercises to do, if needed. She also provides you with written information about lots of different basic facts: about foods that are bladder irritants, bladder retraining, etc. She is extremely pleasant to be with, and if you follow her suggestions, you WILL improve significantly. I HIGHLY recommend her if you are having any such issues. A Happy Patient.

Experiencia fantástica: I saw Jen after my second child for DR and pubic symphysis dysfunction and after 4 visits, feel like a different person. I am now pain free and fully back to strength training and running without limitations. I also had pain around my hip which ended up being tied to my pelvic floor and Jen’s specific treatment and expertise around orthopedic issues helped to resolve this chronic problem for me as well. Her intake process is very thorough, bringing attention to all areas of health (ie. stress, sleep, etc). She educates you on the pelvic floor and whatever underlying issue you have so that you can understand what is going on with your body too. She creates a treatment plan that is specific to you. She is encouraging, she listens and it’s easy to tell that she truly cares about her patients. Honestly could not recommend her enough!

Experiencia fantástica: After years of believing that "if I was just in better shape" the stress incontinence would magically stop, I finally realized that working with a physical therapist who specializes in pelvic floor issues was the only *real* solution. Jennifer Miles is knowledgeable not only about the structure of the pelvic floor and the causes of incontinence, but also is supportive and encouraging as she works with the patient. I am so much more knowledgeable now after her guidance and can more confidently continue my active lifestyle so incontinence doesn't get in the way of my activities.

Experiencia fantástica: Jen is absolutely amazing - she looks at the full picture to help you meet your health goals. Jen is very gentle and explains the process, making for comfortable and therapeutic experience. Highly recommend for anyone with a pelvic issue!

Experiencia fantástica: Jen is everything and so much more than anyone could ever want in a physical therapist. I sought her out after attending her Pelvic Floor workshop at my gym. I was nine months into recovery from hip replacement surgery and still having significant groin pain that no one could figure out. After a pelvic floor exam, a bio feedback session and a followup appointment, my pain was significantly better and my tight pelvic floor muscles no longer an issue. Jen continued to help me with isolating and strengthening the muscles that were lacking to support my hip. she gave me exercises that made sense and were easy to do. In just two months I was 98% better than I had been in 10 months . I am so grateful for her expertise, kindness, compassion and wisdom. Thank you Jen!

Experiencia fantástica: Jen is amazing!! I went to see her after experiencing hip/quad/IT band pain for several years that kept me from fully doing many activities I love (and that previous PTs had not been able to completely resolve or understand). In just a handful of sessions, Jen had me balanced, healthy, strong, and pain-free! Jen looks at you as a complete person and a complete working system. She is compassionate, tenacious, smart, and also a fun person to be with. The exercises she gave me were easy to work into a busy life, were understandable, and, most importantly, effective. I highly recommend her for any PT needs.

Experiencia fantástica: It seemed like Pelvic Floor stuff was trending so altho I didn't have a specific complaint I thought I would check it out and see what it was all about! Not only is Jennifer really good at what she does I quickly realized how her work enhanced many parts of my life. As an athletic person constantly wanting to know how to take the best care of my body and enhance my performance my work with Jennifer has done exactly that. Her years of experience, and using the best technology made this a great fit for me and when I had non-pelvic floor issues she helped with that too. This might seem like something to feel a little sensitive or embarrassed about but its not, and is something that every woman could benefit from so just make the call, you wont regret it.

Experiencia fantástica: I saw Jen for a biofeedback session, which was really cool! After a discussion of your general health and any concerns you have, she puts electrodes on you and coaches you through activating and relaxing your pelvic floor muscles. You can see your muscles working on a screen! The biofeedback process makes it so easy to tune in to your body. I didn't know much about the pelvic floor before our session, but now I know all about the pelvis, the muscles associated with it, and how they are truly the center of our bodies. Highly recommend!

Experiencia fantástica: I am so grateful to have someone like Jennifer Miles in the Central Oregon community! It has been so easy to collaborate with her on workshops. We have had Jennifer come into the Fluid Strength gym space twice now to give an educational talk regarding the pelvic floor and our members walked away with so many awesome resources, knowledge gains, and feeling empowered to take charge of their pelvic floor health! I highly encourage other health practitioners to invite Jennifer into your space to help continue the awareness around our pelvic floor anatomy and health. Jennifer is professional, fun, and an expert in her field, you don’t want to miss out on learning from her!

Experiencia fantástica: I started going to see Jen after hearing her speak about pelvic floor issues at a SheJumps event. I was starting to experience some of the symptoms she spoke about and scheduled a consultation. Jen was incredibly supportive and helpful. After several visits, my symptoms are no longer an issue and I have a much better understanding of what is happening within my body, and how to prevent issues as I age.

Experiencia fantástica: Jen is such an experienced, knowledgeable provider, and really cares about helping each individual patient! I feel so lucky to have worked with her, even after a few sessions I have made a ton of progress in my knowledge, awareness and ability with my pelvic floor. If you are suffering from pelvic floor symptoms I would highly recommend you see her!

Experiencia fantástica: Jen knows her stuff! She is extremely knowledgeable and welcoming. I have a whole different body after working with her - a more balanced and strong one. I would highly recommend her.

Experiencia fantástica: I have had such a positive experience being treated by Jen! She is patient, kind, and thoughtful when communicating about an area that can feel scary to talk about. I started seeing Jen after going to one of her talks and learning that peeing when I jump doesn't need to be something I quietly accept (even if it is common!). Jen helped me understand what was going on in my body, like understanding that tight pelvic floors are often an issue (news to me as someone raised on the gospel of Kegels). We worked through a treatment plan that was realistic and she has been very responsive when I've had questions or something has needed adjustment. I've had a big reduction in symptoms and feel like I understand what I need to do to help my body out! I highly recommend working with Jen (or at least checking out one of the talks she regularly hosts in town!) if you have questions or concerns about your pelvic floor -- she really brings a lot of expertise and grounded guidance to treatment.

Experiencia fantástica: I’ve just begun working with Jen and so far, am very impressed. She caught some imbalances/weaknesses that have been causing me problems and have been missed by other PT’s and doctors. She is kind, knowledgeable, and enthusiastic about helping her patients! Highly recommend.

Experiencia fantástica: My 37 year old daughter, who lives in Seattle, and has seen me struggle with incontinence for decades, researched pelvic therapies available to me in Bend. She then wrote down Miles Pelvic Therapy as a suggested Christmas gift that I give to myself! And I am so glad that I did! Jen was knowledgeable and personable. She asked questions, listened, and developed an action plan based on MY needs. Jennifer's experience and expertise collected measurable data that helped me to create a baseline and then monitor my progress from my initial visit to my exit point. The awareness she gave me helped me to understand my anatomy's natural capacities and in addition, the exercises Jen taught me were not time intensive and thus could be worked into everyday moments like sitting, driving, lying in bed, or waiting for my food to heat. Jen became a coach to me, and partner in helping me to improve my "floor health." Miles Pelvic Therapy is the best present any person dealing with incontinence could give to themselves. I encourage anyone reading this message to do so!

Experiencia fantástica: Jen's expertise, professional experience, focus on client education, thorough history, careful listening, respect, kindness, patience, and humor built my trust for this important intimate work. For me, it has been life-changing, vastly improving my quality of life. In the process of my sessions with Jen, I have become a passionate advocate for educating women about the benefits of pelvic therapy as practiced by Jen.

Experiencia fantástica: I started experiencing pelvic floor dysfunction “symptoms” (stress incontinence when running, jumping, coughing, etc.) in 2017. I couldn’t run even 100m without starting to leak. For a really active person trying to improve my fitness level, this was incredibly frustrating. So for the past SIX years I have been struggling through my CrossFit workouts having to modify most days because of this issue. And, I have to say, I have been rather shocked by the prevailing culture that seems to think it is okay (and even a badge of honor) for women to pee themselves while working out. That is not how the body is designed to function correctly and totally not something we should accept as “normal” (common ≠ normal), but I still didn’t know what to do or who to talk to about it. Fast forward to January 2023, I met Jennifer at a seminar she spoke at on women's pelvic floor health and I immediately scheduled an appointment with her for the following week. She was so attentive and approachable, and made me feel totally at ease. She asked fantastic and revealing questions (didn’t realize I was still compensating for a 30 yr old foot injury!). After only three sessions with Jen my workout experience has been totally different! I was able to do box jumps, seemingly endless jump roping, and ladder drills (tons of footwork + bouncing), without one single problem!!!! This is LIFE-CHANGING! Thank you, Jen, for focusing on this often-neglected aspect of women's health and giving me a key part of my life back! I’m so grateful for you and the work you do!

Experiencia fantástica: I am so glad that I found Miles Pelvic Therapy and decided to prioritize pelvic floor health. I was experiencing mild bladder leakage during certain activities and frequent bathroom trips and my goal was to improve those symptoms as well as prevent future prolapse. Jen provided a wealth of knowledge and education surrounding pelvic floor function and health. She helped me identify my primary issues, strengthen weak and imbalanced muscle groups and find ways to incorporate strengthening exercises into my daily life. My only regret is not going sooner. She is personable, friendly, experienced, extremely knowledgeable and so kind. I highly recommend Miles Pelvic Floor Therapy.

Experiencia fantástica: Jen is amazing. She is super knowledgeable about the pelvic floor and all orthopedic PT issues. I had a multifaceted issue and she was able to address all my problems and I made significant improvements. She is also very cognizant of not overscheduling appointments and only doing what you need but also willing to see you as much as you want. I feel like I’m finally on the road to healing with my decades long sacroiliac joint issue.

Experiencia fantástica: I found Jen when I was in the middle of a serious health crisis. I was having bladder pain and severe constipation as well as PTSD symptoms that began following a trauma. Over the next few months, she guided me through biofeedback and taught me how to relax my pelvic floor, gave me exercises to strengthen my glutes, and helped me to release and soften my abdominal muscles. The work that I did with Jen was critical in my recovery. In addition to being an expert physical therapist, Jen was a bright light in my darkest moments, meeting me with compassion, warmth, and reassurance that healing was possible. I can’t say enough amazing things about Jen!

Experiencia fantástica: Jen is the best PT I have ever gone to. she is smart, thorough and cares, a lot. I worked with her for pelvic floor with previous issues and then postpartum and she was extremely knowledgeable and able to guide me through recovering from childbirth safely so I can resume the activities I love. also once my pelvic floor was better she directed me to other care and took the time to discuss my case with the other providers so they knew what was going on with me. I trust Jen and recommend her to everyone I know! She's amazing!

Experiencia fantástica: Jen is one of the most thorough and knowledgeable pelvic floor therapists I have been to. And I have been to several! We need more therapist like her. I was so excited to see that she had opened this practice. I highly recommend to any woman in need of any type of pelvic floor therapy!

Experiencia fantástica: Jen has been my go to therapist for many years. Her knowledge base is exceptional as are her handling skills. She is kind and compassionate, and most importantly, effective.

Experiencia fantástica: I have known Jennifer Miles for over 20 years both personally and professionally. Although we are friends and live in different states now, I have consulted Jen multiple times throughout the years for my PT issues. Recently, I had a hysterectomy and the results of not using my ab muscles for 10 weeks really has affected my lower back. Jen was able to give me some guidance on breathing exercises, as well as some new stretches and posture stability work that I can do every day that has dramatically decreased my pain level. In fact, with the changes I made to my posture and strengthening of my core, I was able to wakeboard and waterski for the first time in over a year this last weekend. I HIGHLY recommend Jen. Her knowledge, expertise, bedside manner, etc. is absolutely fabulous.

Experiencia fantástica: Jen is amazing! I've been an athlete all my life (running, swimming, skiing, biking) and have always struggled with very tight muscle groups all around. I have been to several PTs without much success before going to see Jen about my low back pain. She is extremely knowledgeable and was able to peel back the layers of my complex case to get to the root cause of the pain and limited mobility in my back. I not only feel way better, but am empowered with tools and exercises to manage myself long term and stay healthy as I continue to do all the things I love to do outside. I also learned a ton about my pelvic floor and how it was contributing to my issues, which no one else had ever explained to me or even noticed. I can't say enough good things about Jen- highly recommend!!

Experiencia fantástica: Jen Miles, founder of Miles Pelvic Therapy, has changed my life completely! I started seeing Jen in 2018 after living with horrible back, hip and lower abdominal pain for almost 2 yrs. My general practitioner at the time had sent me for MRI, internal ultrasound and a number of X-rays and blood tests which all came up inconclusive. I did one last second opinion consult with a new doctor and he concluded I had pelvic floor issues. I actually laughed and said told him I don't have kids but he informed me that pelvic floor issues don't just occur after child birth. I had nothing left to lose so called his referral, Jen Miles. Jen is the health practitioner you’ve always dreamed of! She focuses on the entire mind/body connection and truly listens to everything her patients say. She presents medical/scientific information in a way that's understandable and fascinating! My life, mentally and physically, are 100% more healthy, balanced and happier because of Jen’s incredible care/treatment! I’m finally out of pain!!!

Experiencia fantástica: Jen is very professional and caring. She has extensive knowledge in the area of pelvic floor physical therapy. I would highly recommend her for pelvic floor treatment as well as other physical therapy needs.

Experiencia fantástica: I wish I had known about Miles Pelvic Therapy years ago! I'm a 52 year old mom of 6 kids who accepted the lie that "leaking" and "peeing when I sneeze/laugh/run" was what happens to old, weak, pelvic floors. I had never heard about pelvic PT until a young mom was talking about how much it helped her. I was in Jennifer Miles' office the next week. After my first appointment, I felt so empowered and hopeful! Two months ago, I panicked if I left the house without a pad and was getting up multiple times a night just to pee. Today, I can confidently go in public without a pad! I even went downhill skiing with zero leaks! No more multiple trips to the bathroom in the middle of the night. I cannot thank Jennifer enough for changing my life!

Experiencia fantástica: Jen is a healer and an educator. Prior to working with Jen, I experienced limiting hip and back pain with just a 3 mile walk. As a typical Bend lady - backpacker, skier, biker - the pain and loss of ability was super sad and scary. Under Jen’s thoughtful, skilled, and holistic care I can now hike as far as my feet will carry me and have started running a bit. Something I never thought I could do again. Jen helped restore function and strength lost from cumulative injuries and surgeries. She helped me understand the complex physiology of pain in a way the allowed me to connect body and mind to really heal and care for myself. Jen showed up at every visit with her full attention on what I needed because she gives a sh!@t that the women she cares for are cared for and heal.

Experiencia fantástica: Jen is super knowledgeable and emphasizes teaching her patients about pelvic floor health so that we can have long lasting positive effects. She presents information in an accessible way and provides an overall great patient experience. I’m 16 months postpartum with my second child and still able to benefit from her pelvic floor expertise. Highly recommend!

Experiencia fantástica: Jennifer really helped me with my issue. She gave me all the tools I need to manage it on my own. She is professional and knowledgeable and I felt very comfortable with her. Plus she is a super nice person.

Experiencia fantástica: Jen is an amazing PT and healer! She helped me to have a better understanding of my body with posture, pelvic floor and simple lifestyle changes to help with my pain. Overall my experience in her clinic was full of positive energy, laughter and relatable information. She helped me to feel not alone and to find confidence within myself to work on pelvic floor and general strengthening to continue on my path of healing.

Experiencia fantástica: Jen is amazing! She was able to evaluate and treat my pains and weakness to my hip area and pelvic floor in the most comfortable and efficient manner. Her treatment and exercise program helped me to gain strength to be able to increase my running distances without discomfort. She is very knowledgeable and easy to talk with.