Rocky Mountain Spine & Sport Physical Therapy Boulder

Experiencia fantástica: Erica and her team were outstanding. They assessed the problem and set up appropriate exercises to be done on site as well as at home. I went to the clinic with a hand I could hardly use and after working a couple of weeks I was back to nearly all my normal activities. They were also fun to work with!

Experiencia fantástica: Such a postive experience! Erica, Nicole n Megan are so friendly, professional and knowledgeable. Their creative excercises focus on the whole body & mind! They challenge you as well as encourage you to do your best. Their kindly reminders assists you to keep the movements correct. They get to know you to create a program to do at home. They want to improve your over all health. They make the sessions so much fun as you strengthen and improve your health. They are awesome!

Experiencia fantástica: I first came to the facility 3 weeks separated from moderate pain in my lower back due to inflammation and what I feared was a disk injury. Though a longer period of rest reduced the pain and I didn't exhibit many symptoms, Erica and her team took my situation seriously and professionally. Along the way, they helped me establish goals and routines that would ultimately strengthen the supporting muscle groups so that I could return to lifting and an active lifestyle. While I most likely wont be able to entirely avoid the inflammation caused by intense exercise, the techniques Erica and Nicole taught and reinforced will help. I learned valuable principles of core stacking and proper bracing when lifting and though it seems obvious, the importance of stretching. 8 weeks of PT later, I feel strong and confident returning to my routines. I had avoided squats and deadlifts prior to working with RMSS in fear that I would reaggravate my back and be out of commission for another few weeks. Thanks to a slow but concentrated progression of core, hip, and glute exercises, I have been pain free and back in the gym for a few weeks now. The team here are all top notch, professional, and yet also genuinely show care for each patient's well-being inside and outside of the clinic. From the warm welcome at the front desk to the butt-kicking side-steps and balance exercises, genuine thanks to everyone here for helping me get back on track and avoid the age-old excuse of "getting old".

Experiencia fantástica: So great! Everyone is lovely and super knowledgeable and helpful not to mention fun!! I made so much progress and had a good time doing it

Experiencia fantástica: Erica Tran and the entire staff at Rocky Mountain Spine & Sport PT are fantastic. From day one, I felt welcomed and well taken care of. Erica is always prepared for the days tasks and is well organized. I feel both safe as well as challenged during my visits and my recovery has progressed well. The environment is encouraging and always very positive. Appointment availability has been great as well.

Experiencia fantástica: Erica is a fabulously experienced PT, working with my hectic student schedule to get me back mountain biking and ski racing after shoulder surgery. She helped me target specific daily difficulties, then focused on building up my full-body strength to be better than I was before injury. I appreciated her positivity and tough approach, helping me stay motivated outside of our time together as well.

Experiencia fantástica: I went to Rocky Mountain Spine and Sport for sciatica, which Erica Tran correctly diagnosed as a hamstring injury (later confirmed with an MRI). Over several months I've had the pleasure to work with both Erica and Nicole trying different exercises to strenghten both my hamstrings and my core overall, which will hopefully help me to avoid injuries in the future since I love to be physicallly active. Erica gave me several dry needle sessions that seemed to improve the pain in the injury location. Both Erica and Nicole were very caring and personable, so I enjoyed my sessions. In the process of doing my exercises I realized I have bad balance issues which I will now continue to work on even though I've completed my PT for now. I particulary like the Go Med app that helped me remember how to correctly do my assigned exercises at home and will allow me to continue them into the future. Thank you Erica and Nicole!

Experiencia fantástica: I injured my knee skiing while up at college and Nicole Smith and everyone at Rocky Mountain Spine and Sport have been amazing to help me recover while far from home. The environment at PT is great and always makes PT fun! I am very grateful for all they have done! Chloe is also super helpful while working the front desk.

Experiencia fantástica: RMSS has been the best PT I have been to so far for my ankle. Unlike other clinics with large ratios, working directly with Erica during my two week trip to Boulder has been ideal. From her attention to scheduling, I wish I could stay longer. Cheers again!

Experiencia fantástica: Erica's passion in her field is truly remarkable. She took the time to listen attentively to my concerns, thoroughly assessed my condition, and developed a personalized treatment plan tailored to my needs.I cannot emphasize enough the impact Erica had on my recovery. Under her guidance, I experienced significant improvements in my mobility and strength.She transformed what could have been a frustrating and daunting experience into a positive and empowering one. Thanks to her, I am now back to doing activities I love and feeling better than ever.If you are in need of a physical therapist who is not only highly skilled but also compassionate, dedicated, and genuinely passionate about helping you reach your goals, look no further than Erica. She is an absolute rockstar in her field, and I cannot recommend her enough. Trust me, you won't be disappointed! Nichole is pretty awesome too :)

Experiencia fantástica: I recently had the pleasure of working with Erica Tran at Rocky Mountain Spine & Sports Therapy, and I can confidently say that she is an outstanding physical therapist. From the very first session, Erica was attentive, knowledgeable, and patient, making me feel at ease and confident that I was in good hands. Erica took the time to listen to my concerns and fully understand my injury and medical history before developing a personalized treatment plan. She explained each exercise and technique clearly and was always willing to answer any questions I had. Erica's approach was both gentle and effective, and she pushed me just enough to help me make steady progress without causing any further pain or discomfort. What I appreciated most about working with Erica was her ability to adapt to my changing needs. As my condition improved, she adjusted my treatment plan accordingly, ensuring that I continued to make progress and achieve my goals. Her commitment to my well-being was evident in every session, and I felt like I had a true partner in my recovery journey. Overall, I highly recommend Erica Tran at Rocky Mountain Spine & Sports Therapy to anyone looking for a skilled and caring physical therapist. Her expertise, professionalism, and compassion make her an exceptional healthcare provider!

Experiencia fantástica: After struggling with back/neck pain for quite a while, I came to Rocky Mountain Spine &Sport. After working with the crew here, I felt so much stronger, and my pain has finally resolved. Thank you!

Experiencia fantástica: Erica and Cassidy have been my trainers and they have found the balance of pushing me while minimizing my pain level! 5-Star for both personnel in Boulder!

Experiencia fantástica: I have had many orthopedic issues over my lifetime which has given me the opportunity to work with numerous physical therapists. Erica Tran and her team outshine most all with their skillful and compassionate interventions. They live up to their stated values of treating the whole person with dignity and dedication to optimizing functional recovery. While many other physical therapists treat only one body part at a time, you can count on Rocky Mountain Sport and Spine to deliver care to whatever you need even as it may change over time. The therapists are also very personable and fun to be around. Donna DeGeorge, PhD

Experiencia fantástica: Hobbled into this office with an Achilles injury and in a few short weeks I have no pain!!! The experience with this team was phenomenal. They are friendly, accommodating and obviously knew what they were doing. Highly Recommend!!

Experiencia fantástica: Erica and the team are amazing! I have been coming here for almost a year now to treat two sports related issues with my lower back/hips and tendonitis. I have really enjoyed working with this team, and they have helped me drastically improve both conditions. I can't recommend them enough!

Experiencia fantástica: Erica is amazing! She’s really helped my shoulder improve significantly (from pretty severe pain with basic movement) in just a few sessions. 5 stars!!

Experiencia fantástica: The therapists have great knowledge on fixing problems that develop after surgeries or with age. I found them to be friendly and fun to work with as well as caring people. I highly recommend them. Plus, it is easy access for N and C Boulder.

Experiencia fantástica: I came to this clinic to help with my lower back pain during pregnancy and am so glad I did! I had the pleasure of working with Erica, two of her PT students, as well as Nicole, and all of them were fantastic to work with and very personable. I could tell they really care about their patients’ wellbeing and exercised both patience and motivation to make each session productive. I felt adequately challenged without pressure of overdoing it and it didn’t take me long to start feeling progress. As a result I became much stronger and in better shape towards the end of my pregnancy than I was midway through it! Scheduling was easy and highly flexible as well. I greatly appreciate the team at Rocky Mountain Spine & Sport and would highly recommend this clinic for any physical therapy needs!

Experiencia fantástica: In the past month, I have had the pleasure of working with Cassidy Lang and have been very impressed with her knowledge and professionlism towards my healing process. I definitely recommend this Center and especially Cassidy!

Experiencia fantástica: If you’re looking for a physical therapy practice with people who truly care about your health and well being, this is it! The staff is extremely kind and knowledgeable. They always know which exercises will make you feel your best and they make it their mission to get you recovered! The front desk staff is always welcoming and the physical therapists help you through the entire recovery process, lending compassion and encouragement! After a year and a half with this practice, I couldn’t imagine my journey without Erica and can’t recommend this place enough!

Experiencia fantástica: I've had an incredible experience with this facility and the physical therapists that run it. I had the opportunity to work with a PT student while I was here who had a very similar injury to myself. She was so insightful and even helped keep me motivated by doing exercises right alongside me. She listened to me and did everything in her power to reduce my pain and increase my performance. Her mentor has also been incredible, offering a little guidance when necessary but giving her the opportunity to learn and grow independently. Everyone in this clinic is not only invested in you meeting your goals but also you as a person. I have come so far in such a short time, and I give 100% credit to these therapists that I've worked with. Mckailyn* (probably butchered this spelling, I apologize) and Erica and Cassidy are all outstanding and I'm so incredibly lucky I've been able to work with these women. 10/10 recommend.

Experiencia fantástica: I was having trouble with my shoulder after a fall and I could not have found a better place to get physical therapy. Erica and Nicole are very talented, knowledgeable therapists who have a vast array of skills to deal with any physical ailment that comes in the door. Additionally, they are lovely people. The environment that they have created is warm, welcoming and a very comfortable, happy place. I have been to two other PT places, one in a Boulder and one in NH and RMSS is superior in every way to my past experiences. I couldn’t recommend them more highly.

Experiencia fantástica: I’ve been suffering with a shoulder over use injury for almost a year that sidelined me from my current favorite sport, Pickleball- very sad! My ortho referred me to Erica, an amazing PT, as he described her and he was 100% correct!! I was very skeptical as to how much PT would make a difference but it has made all the difference and I’m now back in the court after almost a year hiatus. Thank you for the skill and preciseness in both the PT, at home program, and dry needling!! Absolutely awesome and I’m now a believer that a fabulous PT makes all the difference in overcoming an injury!!

Experiencia fantástica: Erica and the team here are the best! Very knowledgeable and creative with therapies personally tailored for my situation. Good music and fun atmosphere. I’m sad I am going out of town for 3 months will miss them all they feel like family.

Experiencia fantástica: I had an outstanding experience at Rocky Mountain Spine & Sport Physical Therapy in Boulder. Their expert team alleviated my persistent back pain and significantly strengthened my glutes through targeted exercises. Their treatment approach was highly personalized and effective. I'm grateful for their care and would highly recommend their services to anyone in need of physical therapy. Five stars!

Experiencia fantástica: I 100% recommend this place. I am healed beyond what I thought was possible. Hurt my lower back skiing and for almost 3 years I was unable to squat, deadlift, or ski without being crippled for at least a week afterwards. I thought I would never squat in a full range of motion again, but they have me squatting a** to grass pain-free with 70lbs on my back after only about 3 months of PT. I learned a lot about bracing my core and how to prevent injuries. Mykalyn and Erica worked with me primarily, and were always eager to answer any questions in a knowledgeable way. I can tell they are passionate and really care about helping me. They are very friendly and welcoming, and always chit chat with me during our sessions, making the environment really friendly and fun. Can’t recommend them enough!

Experiencia fantástica: Erica and her team are awesome. I had ankle surgery in May and started PT at RMSS as soon as I got clearance. Erica gave realistic expectations and timelines, and always keeps my personal recovery goals in mind. Mikayln even worked through her own surgery recovery to help me with mine. And Chloe always greets with a smile. Can’t recommend this place enough, looking forward to my next injury!

Experiencia fantástica: This summer I had the opportunity to learn from Erica as her student physical therapist. I absolutely loved working in the clinic and learned so much from Erica, Cassidy, and Nicole! All the therapists in the clinic thoroughly assess their patients to really determine the best care for them. The therapists and Chloe (the office coordinator) are all fun upbeat people, making the clinic a really enjoyable place to be! I also broke my leg this summer and Erica helped me along in my recovery. My recovery was much quicker and smoother than I expected thanks to the help from Erica! She got me back to walking, SUP, and weightlifting in no time.

Experiencia fantástica: The team at Rocky Mountain Spine & Sport (RMSS) in Boulder is top notch. Even if you have a bit of a drive, I guarantee you it is worth it. I started physical therapy at the end of May after an ACL quad tendon reconstruction and meniscus repair and was referred to this office by my surgeon, Dr. Haber. This was the first time I experienced such a life-altering injury and those who have gone through something similar know the mental aspect is just as tough as the physical. Starting from 4 days post-op to now almost three months post op, I have made so much improvement and have gained so much mental strength through this process. I am so grateful for all of the staff at RMSS. Erica, the Clinical Director, is so knowledgeable that I knew right away I was in the best hands. Erica takes the time to hear your concerns and is very patient, reassuring, and honest about the whole recovery process. Mikalyn is the PT student I have been working with as my recovery has progressed and she is phenomenal! She gets creative with the treatment plan and is great about asking for feedback so that difficulty can be adjusted as needed. Nicole is the PTA and when I worked with her for just a few days I received valuable feedback about my form. She is clearly so experienced and implements the plan of care appropriately. Cassidy is another PT at the clinic and I haven't worked with her directly, however it stands out to me how she and Nicole would smile and say hello and goodbye as I left the clinic, making me feel very welcome by all of the staff. Last but certainly not least is Chloe, who manages the front desk with such professionalism and attention to detail. She is the first one to greet you and the last to say goodbye, and somehow manages to answer the phone any time I have called despite how busy it can get in the clinic. All of the staff here work together synergistically and their efforts make me look forward to coming to PT. Going from barely being able to contract my quad to doing weighted lunges feels pretty great - and I look forward to all the progress to come with the help of the wonderful team at RMSS.

Experiencia fantástica: I had a wonderful experience with their Boulder location. I had a few sessions with Erica, and just in two seasons I had a significant improvement in my shoulder. Then I continued my PT sessions with Nicole. I couldn’t be more happier. She is truly amazing. Their team is knowledgeable, empathetic and super friendly. They are very flexible with your schedules and overall the best PT that I have experienced.

Experiencia fantástica: I have been in PT the past 8 weeks and am incredibly grateful for how much Erica has supported and pushed me through this process. I have been in an immense amount of pain for several years and I have tried other methods to help manage the pain with not much success. When I finally saw a doctor and got scans, they revealed that there was nothing going on that required surgery so I was referred to PT. When I met with Erica and explained where my pain was and what causes it, she listened carefully and observed my movements closely to figure out the right direction to take. I felt much better that there was something that can be done to help alleviate my pain. She developed a plan that was easy to follow and would make sure the length of my exercises weren’t too much so it wouldn’t deter me away from keeping up with them at home. It was so easy to put my trust in Erica, not just because she is fantastic at her job, but because she showed me compassion and didn’t ever put me down for not receiving help earlier (which I have encountered in the past before). She knew exactly what I needed and it helped inspire me and motivate me to get on the right track. When Erica’s schedule was full I had the pleasure to work with Nicole who was very patient with me and I thoroughly enjoyed my experience with her as well :) They both have made PT so much fun that the hour flies by when I am there. Not only has going to PT been helping improve my muscle strength but I have felt so much more healthier and better in my own skin that I am moving my body and getting the help I need. I feel like I have a long road ahead of me, but these ladies have set me up for great success and have been my biggest cheerleaders :) I HIGHLY recommend Rocky Mountain Spine and Sport and Erica and Nicole.

Experiencia fantástica: The team over and Rocky Mountain Spine and Sport Therapy are great and extremely knowledgeable at what they do. This was the second time I reached out for help with a tricky back. Each time they were able to help me with the pain and design a workout plan to help strengthen the bad area. I would highly recommend Erica Tran and team. Thank you!

Experiencia fantástica: I was headed for knee replacement surgery! Ughh. My friend walked out of Rky Mt Spine & Sport as a great referral and in I went to meet Erica. My confidence returned and she was able to introduce & comfortable guide me to a much better feeling knee. She restored a much needed body part and her professional approach really provided me great results. She made it clear that I was accountable to this process and I have deep gratitude toward her methodology and her caring ways! Graham

Experiencia fantástica: I started going to Rocky Mountain spine and sport after I sprained my ankle in December. Erica and the other excellent PTs helped me stay motivated throughout the entire recovery process. I came back to track and field feeling stronger than I did before my injury, and I'm sure I'll stay healthy for this entire season due to the strength I've built during the process.

Experiencia fantástica: Erica was recommended to me by a physician in Boulder to help me recover from a collarbone injury. I could not be more pleased with the treatment I received. As an avid rock climber, Erica designed a recovery plan that truly tailored to my needs/desire of getting back to climbing. If you want the best, go see Erica.

Experiencia fantástica: I came in with some sport related neck and back pain that kept reoccurring and I wanted to do some preventative maintenance on. Erica was super helpful and nice, she identified the source of the pain quickly and gave me a plan to improve strength and mobility in these areas. Over a few sessions we ramped up the stretching and exercise and it greatly improved my range of motion and eliminated the pain and stiffness. Would highly recommend Rocky Mountain spine and sport to anyone in need of PT or just looking to prehab something that feels off!

Experiencia fantástica: After a total left knee replacement in November of this past year, my Orthopedic surgeons office recommended Rocky Mountain Spine and Sport, as a ideal location to conduct Physical Therapy for my recovery. I initially called and was accommodated with a initial appointment in the third week of my recovery. I met with Erica Tran, PT, DPT and her staff Kim, Nicole and Carly. After my initial few weeks of therapy I was having doubts about my recovery, my fears were heard and I was assured by Erica my recovery pace was right on track, and after my three month follow up with my surgeon I felt more at ease with the progress. The staff was and continues to be very supportive in their encouragement of my progress and they have been able to answer all of my questions, indeed any question I had specifically about my surgery, and in addition questions I had about my general health! At first my own doubts about my progress led me to be over active in my recovery, however after ongoing assessment and encouragement from the staff I am now in my fourth month of recovery and am encouraged by the continued improvement! I look forward to continued collaboration with Erica and her staff at Rocky Mountain Spine and Sport as I work towards full and active recovery! I highly recommend Rocky Mountain Spine and Sport to anyone needing Physical Therapy to assist in their recovery from injury or surgery!

Experiencia fantástica: I’ve gone to Erica twice a week for 2 months for help in recovering from a total reverse left shoulder replacement. She is very highly skilled as a PT and she has helped me a great deal in increasing my range of motion and gaining strength in my arm. She also has a very engaging and friendly manner and puts people at ease very quickly. I would recommend her to anyone seeking PT. Kim, the receptionist/administrative assistant is very friendly, helpful and efficient. Carolyn Long

Experiencia fantástica: I had a fantastic recovery process with Erica and Nicole. They helped me understand where my pain was coming from for something I was dealing with for years. I sustained another injury while out one night and was able to get all of the help I needed for that and my original pain. Couldn’t recommend a better PT practice and will definitely be coming by if I ever need therapy again. Thank you for all of the hard work and help!

Experiencia fantástica: I went to see Erica for help with my shoulder that due to some old injuries would go into a spasm state quite a lot. She did dry needling on my shoulder which I will say I absolutely hate needles and really hate dry needling, but each time it got easier and my shoulder stopped spasming after a couple of visits. I saw her for 2 months once a week and my shoulder was completely different by the end of the 2 months. It's now been nearly 3 months since I've had a shoulder spasm. Erica was very gentle and a great communicator as she was doing the work. She also unrelated to the needling gave me some very insightful advice on how to reduce my knee pain while skiing!

Experiencia fantástica: Erica and the team have done a great job in helping me get my strength and movement back after foot surgery. They have also been very accommodating when I had to book an appointment on short notice. I've been so impressed I got my son going there now to recover from a shoulder injury and he is very happy with the treatment he has received.

Experiencia fantástica: Erica and team have done an excellent job addressing my pulled hamstring! The office is always clean and easy to get ahold of when I have any scheduling issues. Erica has done a great job keeping me motivated throughout the several month recovery and regularly comes up with both creative and fun exercises. I’ve gained so much strength thanks to this team. Everyone is friendly and professional and the app makes home exercises a breeze. 10/10 would recommend to anyone needing a PT in the Boulder area!

Experiencia fantástica: So glad I found this practice after my knee injury in May. Erica is extremely knowledgeable and has been so committed not only to my recovery, but bringing me back stronger than before. Her and Kim are very helpful and flexible, so it has been easy to make time for my recovery amid my busy schedule. They are so personable that we can chat about our lives like old friends. It has been such a comfortable and rewarding experience. Could not recommend enough!

Experiencia fantástica: I did PT here for the past eight weeks to deal with a neck and upper back injury. Erica is very knowledgeable and adjusts your program and the treatment each day based on how you're feeling, which is great and allows you to have some off days if things just aren't coming together. I prefer PT to be more sports rehab than just pain management, so the variety of exercises was also a big plus. Scheduling was super easy, and you get convenient text reminders. I'll be back for my next injury.

Experiencia fantástica: I have been a client of Rocky Mountain Spine and Sport for a few months now and have had a tremendous overall experience. Everyone in the building has a great attitude and all share the goal of helping their clients get better. The atmosphere this company puts out on a daily basis motivates me to work harder when I train and helps me get back on the saddle when things go wrong. I have worked the most with Erica, who is a lovely personality as well as a fantastic trainer. She is very knowledgable and if I had to guess, I would assume you could put her on the spot and she would easily name all 206 bones in the human body. She has helped me recover from some minor tears I have suffered in my knees and I couldn't have asked for a better trainer to help me get better. Recently, I have also started to work with a new member of the crew, Tim. He has proven yet again that this company is doing everything right. Tim is also a fantastic trainer who has taken great interest in my recovery and my situation has continued to get even better after beginning to work with him. He has a great personality and an even better mullet. Like seriously, it's quite an impressive mullet, and I often find myself in awe as I gaze upon it. He clearly maintains his hair as well as he maintains my health and wellness. Overall I would give this whole operation two thumbs up.

Experiencia fantástica: Have been receiving care here for the last month and a half, and have received nothing but the best care and attention. Erica and Nicole are amazing practitioners and helped me improve from 70% mobility to 95%! The dry needling was amazing and I highly recommend for everyone. Scheduled for 2 sessions a week and am grateful for every one.

Experiencia fantástica: Dr. Tran and Carlee have been amazing helping me recover from a sciatic nerve problem! They were quick to diagnose the problem and motivated solutions, keeping the environment fun so that I was motivated to keep working hard at home to heal up. They used various solutions such as dry needling in addition to the PT, and were very communicative about why we were doing each thing. I could not recommend them more!

Experiencia fantástica: I have been going to see Erica from Rocky Mountain Spine and Sport related to an ankle injury. The amount of progress I have been able to make with her is incredible! She is so knowledgeable and has been customizing great sets of exercises to get me back to all the activities I enjoy. I love visiting RMSS and appreciate all their help!!

Experiencia fantástica: Erica and team at Rocky Mountain are simply amazing! Easy to make appointments, seamless service, no wait time, high quality physical therapy, follow-ups, so much attention & care for her patients. She deeply cares about her patients and their well being. Not to forget Kim at the front desk is always great. I had gone with a shoulder injury and she helped me recover within a few weeks. I highly recommend Erica & team at Rocky Mountain!