Revolutions In Fitness

Experiencia fantástica: I have very much enjoyed taking aqua exercise with Juliette and Jessica, through Revolutions in Fitness. It's very helpful in getting in a thorough program that is gentle on joints, which is so important to seniors. My recent bone density test showed that my bones have improved to normal and only slight osteopenia in one area! I am thrilled, to say the least! Appropriate exercise, prescribed medication and enough calcium/Vit D have done the trick. The instructors include many exercises that my own physical therapist prescribed, so I can do them in the lovely outdoor pool, while pretending I'm in Hawaii! Besides, Juliette and Jessica make it really fun and friendly!

Experiencia fantástica: I highly recommend Lauren Mindel DPT, I had her for my postpartum recovery and she is incredible! She is very thorough, fully evaluated me to get to the root cause. She even helped heal my back pain I was having that got worse postpartum and now it is completely gone! I highly recommend her- she is very talented and dedicated to her work, kind, compassionate, and so supportive!

Experiencia fantástica: Great experience with Justin Lucke running saddle and seat testing with Justin at Revolutions in Fitness. His knowledge of biomechanics of cycling and practicality in assessing areas that both could be improved as well as areas which are fine was impressive. Yes, he has all the tech tools a well equipped bike fit specialist should have but they just seem to back up what he observes in a remarkably short period of time. Yes, I rock the saddle but he found the tight right hip area that turns out to be the source of my rock and pressure problem. Now we can work on that. Oh, we ran about 2 dozen saddle tests and I got all the data I was asking for, in record time. Very efficient with my time! I'll be back to work on the hip problem.

Experiencia fantástica: The facility where Revolutions in Fitness is located is very nice - clean, modern, nice lounge area and locker room. Justin Lucke was so knowledgeable and thorough - he spent 2 hours + on my fit, using cameras, hands on, saddle sensors, and adjusted basically everything on my new bike, noting things I never know such as crank length, bar width, and sit bone variations. I ended up purchasing a new, wider Specialized saddle from them which was more suitable to my 140mm sit bone width, similar to my old one, and at a good price. Justin provided me with a comprehensive narrative report about the process, my body issues, and a ton of measurements that can be used on my other bikes. Highly recommend!

Experiencia fantástica: Janeen is seriously best physical therapist I ever had! Not gonna to lie, I always don't believe in physical therapy because I went to a lot of them and most of the time they asked me to perform this exercise or that exercise. It doesn't really help a lot with my pain, at least a lot of the time I didn't notice the improvement. FYI I had an ACL on my left knee, a tumour removal surgery on my right knee. Had consistent knee pain for the past 10 years. With Janeen, it is my first time realize physical therapy actually works! On the first appointment, I had hard time walking with my knee pain. I cannot go down stairs without holding on to the handrails and going down the step one by one. During the assessment, Janeen noticed my hamstring and one of the nerve spot is too tense. She helped me to ease the tension in those areas. Right after the first appointment, I can go down stairs without holding on to anything. On my second appointment, Janeen noticed that my normal stands is pointing outward (I played badminton a lot and hence I am used to a outward pose). She explained how that is going to put lots of stress on my knee joint, my outer hamstring....etc. As such, it is easier for my knee to hurt. Believe me or not, I have went to 2-3 chiropractors, 5-9 acupuncturist, 4-6 message therapists, 2 hospitals for my knee pain in the past 9 years. No one ever pointed out this problem to me. Janeen showed me couple of exercise how I can strengthen my inner hamstring to support the proper standing pose, also she helped me to loosen up the tighten outer hamstring so that it is not posing extra stress to my knee. It felt both very sore but also relaxing after the appointment. If felt sore in the hamstring, but feel less tense in the knee. I am very excited to see such an improvement in these appointment, and looking forward to address my long-lasting knee problem with Janeen!