Whitestone Physical Therapy of Queens

Home - Whitestone Physical Therapy of Queens - conveniently located for Whitestone call (718) 746-8757

The best physical therapy practice around! Everyone, from the physical therapists to the aides to the front desk staff, is so friendly and helpful, and I truly looked forward to each appointment. 10/10!

Whitestone Is Fortunate To Have This Superb Physical Therapy. I strongly recommend Whitestone Physical Therapy for Knees, Hips and really any ailment that needs attention.

Everyone is so caring and accommodating. Chandni is an amazing physical therapist who helped my daughter with torticollis. She truly loves and cares what she does, it shows every time.

The best physical therapy practice around! Everyone, from the physical therapists to the aides to the front desk staff, is so friendly and helpful, and I truly looked forward to each appointment. 10/10!

Whitestone Is Fortunate To Have This Superb Physical Therapy. I strongly recommend Whitestone Physical Therapy for Knees, Hips and really any ailment that needs attention.

Everyone is so caring and accommodating. Chandni is an amazing physical therapist who helped my daughter with torticollis. She truly loves and cares what she does, it shows every time.

Reducing pain, swelling, and inflammation are common goals in this phase of recovery. Injury protection, elevation, appropriate medications, compression, and patient education are important.

Pain-free passive, manual therapy, active range of motion, and cardiorespiratory exercises, are indicated here. Education about pain and a positive attitude may help.

Progressive loading of healing soft tissues, the reintroduction of low-stress neuromuscular reeducation, balance training, and basic functional activities are part of this rehabilitation phase.

Progressing strengthening exercises, improving flexibility, and advanced balance exercises are part of phase 4. Resuming functional movement (e.g. sports movements) occurs in this phase.

Functional movements are progressed, a controlled re-introduction to sports or challenging environments is initiated. Continued strengthening, flexibility, balance, endurance, and goal-specific training occurs during this phase. Education and future injury prevention are discussed.