Athletico Physical Therapy - Ingersoll

Experiencia fantástica: very encouraging and positive staff, made recovery 10x easier. they explained everything very clearly and used all resources available to help as much as they could. would recommend to anyone.

Experiencia fantástica: Great people and great experience! Colton and Kaylie are pros and amazing at this. So friendly and helpful. I would come back just to say hey to them in the future. My problem, although not completely resloved, is definitely 90% better than it was. I went in with extremely limited mobility in my right shoulder and after 6 weeks I am almost back to normal. Would recommend them to anyone. I'm honestly so appreciative of their help. 5 stars!

Experiencia fantástica: Very accommodating, easy to schedule, able to refer to exercises via app, personable and friendly, helped me with vertigo issues

Experiencia fantástica: After months of dealing with a spot in my shoulder/back I came here and found out I’m hypermobile and why it was hard to get the adjustment I needed. That combined with the rest of the PT has helped get rid of the back pain I’ve had. 10/10 experience

Experiencia fantástica: This is the place you want to go! There are a lot of really good and even great physical therapists in Des Moines - but those at Athletico Ingersoll are EXCEPTIONAL. I’ve seen quite a few PTs over the last 20 years bc of recurring leg-back-neck pain and I’ve never had a therapist like Colton. He is incredible! I am deeply thankful for him. He is definitely gifted in what he does. Don’t worry if he’s booked up when you call, Tyler and Caylee are fantastic to work with too!

Experiencia fantástica: I love this place!

Experiencia fantástica: Staff is very attentive to customers. They have a great attitude and like to vary the physical therapy routine to make appointments interesting. The end result is dramatic improvement in problem areas.

Experiencia fantástica: I appreciate all the help the Ingersoll staff has helped me during my recovery process. Jim Christensen

Experiencia fantástica: Love this place!!!! I have been going on and off for years. They always fix me. My pt is the best!!!!

Experiencia fantástica: One of the best PT places I've ever been to! Amazing staff and good environment.

Experiencia fantástica: Tyler and Luke treat me great every time I’m in. Highly recommend!

Experiencia positiva: My experience was good everyone is nice and my progress has gone way up on my elbow.

Experiencia fantástica: Love the service and the people, everyone is friendly and helpful. It is a fun environment to be in, and the best place to help relieve pain or rehab an injury.

Experiencia fantástica: Colton is best. He really knows what he is doing and is super focused on his patients.

Experiencia fantástica: Wonderful staff! They listen to you and develop a program that best suits your needs. Would not hesitate to recommend anyone to come here!

Experiencia fantástica: Amazing staff, very helpful, positive and encouraging. Always answers my questions and understanding of when things happen. Giving me hope back that I will gain movement back in my foot.

Experiencia fantástica: Colton is building me back up to peak form. He’s patient, lessons and hold me accountable to my recovery. This AthletiCo team is the best!

Experiencia fantástica: Went in for IT band issues and was able to work with them for 4 weeks and the problem was pretty much gone. They did a great job and are very personable and easy to work with.

Experiencia fantástica: The best physical therapy places I’ve been too.. I’m a frequent flightier here for various reasons. The people here know their stuff and have great personalities and I feel seen and heard.

Experiencia fantástica: I stumbled in a 75 year old non-athletic grandmother feeling trapped in my own home by fear of falling, unable to manage the stairs and anticipating a change of residence or assistive device. My cane now "lives" in the backseat of my car, and I come and go without fear, and no longer feel trapped. I enjoyed every minute of my time with Athletico and only regret it has to end. Everyone there was encouraging and interested in my progress, and I can't thank them, especially Brittany and Cailey, enough!

Experiencia fantástica: This was my 3rd time working primarily with Colton, after a 2nd back surgery. He made sure I knew how to safely integrate the exercises into my home yoga & strength training practices. My experience at Athletico on Ingersoll has been very positive and beneficial. I think I'm healing well and quickly, & would recommend Athletico's skilled professionals unequivocally to anyone needing PT!

Experiencia fantástica: I had the pleasure to work with almost every physical therapist within the Ingersoll location. Loved the energy and also their ability to thoroughly help me throughout my challenging process of getting back to my healthy self! Thank you!

Experiencia fantástica: Colton was amazing. He got these old hips and ribs moving again. I recommend the crew at Athletico to anyone needing physical recovery from aches, pains, or surgery.

Experiencia fantástica: Very happy with my experiences at Athletico-Ingersoll! Everyone is friendly and very knowledgeable. I have worked with Colton twice (dislocated rib and shoulder/neck pain). He has helped me tremendously! Highly recommend.

Experiencia fantástica: The Atletico on Ingersoll is AWESOME! The therapist are all very friendly and will go easy if your having a rough day or push you if you need a little extra push. Would definitely give them more stars if I could!

Experiencia fantástica: I've been coming to Athletico on Ingersoll over the past five years for various ailments. I cannot recommend this clinic enough! I trust each and every therapist here. Living life with aches and pains should never be normalized. Go see them today, your quality of life depends on it!

Experiencia fantástica: Tyler has been working with me on an injury. He is patient and thorough. I have also worked with others in this office. It is a great environment - they make you feel like family when you’re there and work through the best solutions for your particular problem.

Experiencia fantástica: This has been one of the best experiences I've ever had, Taylor and his student have been so amazing and caring . They have been very attentive to my pain management level and not to over work or stress my body. Definitely feel like I've gained a few more added family memebers.

Experiencia fantástica: Athletico off of ingersoll is great!! The staff is super nice and the place is clean. Ive had a great experience so far as a runner with an injury and have been able to get back to almost 100% within a few weeks of therapy!

Experiencia fantástica: Athletico was amazing! Best Physical therapy I have ever been to. The staff are definitely on their game, and are talented multi taskers. They display great teamwork and stay busy! The Ingersoll location is by far the best, hands down for certain! The team at this location are very professional and take much pride in their work, As it shows day in and day out! I am back to work in 6 weeks and it is because of the hardwork and dedication of the PT team. They work closely with each client, listen, and guide us in the right direction. They keep us moving! Keep up the amazing great work! You all rock! Keep doing what you do, you are changing lives everyday! Thank you so much ingersoll Athletico!

Experiencia fantástica: I've been taking my mom to Athletico Physical Therapy for her back and leg pain, and we couldn't be happier with the experience. Typically, my mom is hesitant to attend multiple sessions for any treatment, but this time is different—she's actually looking forward to going! The therapy has significantly helped her, and she's seeing real progress. The staff at Athletico are incredibly friendly and professional. They create a welcoming and comfortable environment, which makes each visit pleasant and productive. We highly recommend Athletico Physical Therapy to anyone in need of effective and compassionate care

Experiencia fantástica: These people rock!! I’ve been to PT so many times I could puke. Then I found Athletico on Ingersoll! In 2 times here I’ve improved from 60% to 90%!! Like hello!! Can your PT place do that. They all rock especially Cailey!!

Experiencia fantástica: My son had a baseball injury which was scary and could have affected him for the rest of his life. Tyler at Athletico was not only an amazing physical therapist who clearly understood overhand throwing injuries, but he is also a great human who clearly cares about the people he helps. He took the time to explain things in a way my son could understand and pushed him when he needed a push. Because of the help from the people at Athletico my son was able to have a successful season and many more to come.

Experiencia fantástica: These guys are the best the team in Des Moines. I’ve been here twice with two different injuries and have been seriously in pain beyond explanation. And they have helped me feel better where I’m back to sleeping. And using my body again. Thanks Athletico Physical Therapy team you all are absolutely amazing and wonderful people with loving and caring hearts. And it shows in your work when we feel better and can get back into life. Sincerely Pamela Hutchins ❤️❤️❤️

Experiencia fantástica: All the staff here are understanding and knowledgeable and helped me through 2 ACL rehabs and an injured shoulder. I have been able to go back to my regular life and activities after my time with them. I couldn’t recommend this clinic enough!

Experiencia fantástica: The team at Athletico has come through again. 2 issues 3 years apart and Colton,Cailey, Tyler, And Brittany bring their experience and courtesy to the patient. Great job and this is the kind of experience that will leave you wanting to come back even after your injury is resolved.

Experiencia fantástica: My name is Jaden and I am a collegiate baseball player. When I tore my UCL in February and missed the whole season I thought everything I have ever worked for was gone just like that, this is the END of playing the game I love since I was 3 years old. Athletico brought me new hope, the whole staff is very talented in their field, but they are also very positive minded which helped my mind go from very negative to positive fast. I was very blessed and lucky to have a physical therapist named Tyler Spencer, who also played collegiate baseball and was a pitcher just like me. He is very educated in everything but when it comes to elbows, I feel like he is an absolute master. Tyler has made me feel very hopeful to come back even better than I was before with workouts that are specialized just for me. Tyler is very active in making sure I am feeling okay for every exercise and that I am also doing the exercise correctly, he also took time out of his day to get me a throwing program for when I return! It is easy to work hard at Athletico and get healthy again fast when you have experts that spread their very happy souls onto you every single day, and when you are surrounded by people that are constantly cheering you on, it makes you hungry to get healthy again and dominate life! Everyone goes through tough times in life but when you have a place you can go to that everyone forgets about what is going on outside of the walls and can focus, lock in, work hard, while also maintaining a very positive and motivating attitude, it truly is something special, at least that’s how I feel and I believe that Athletico fits the criteria of this. On days that I was not with Tyler I was lucky enough to work with Colton, Luke, Cailey, and Brittany. They all are also very educated and dedicated to helping others, they helped give my workouts some variety. If you are not concerned about your arm or elbow do not worry they all specialize in different areas of the body and you will be matched accordingly! I am so grateful that God blessed me and put these amazing people in my life and gave me what feels like a new BEGINNING to hopefully a long baseball career. The staff is amazing and Athletico is the place to be. Thank you so much again to Tyler, Colton, Luke, Cailey, and Brittany.

Experiencia fantástica: After working through my initial challenges Tyler and the Athletico-Ingersoll team utilized progressively more difficult activities to strengthen my knee and leg, improve my balance and increase my confidence.

Experiencia fantástica: Cailey and Colton ! And the rest of the crew/team are the Best in the city very professional and wouldn't recommend going anywhere else in the city! The team here is amazing and very well educated in what they do ...and they execute the exercises for your goal to be back to the best you can be

Experiencia fantástica: Would absolutely recommend this athletico to anyone needing psychical therapy! I've been here twice and worked both with Colton and Cailey. Both are professional and keep your goal to getting better in mind. The rest of the crew is great as well. Always a great atmosphere!

Experiencia fantástica: The employees working at this location have given me my life and motivation back by helping me heal years of ankle injury and immobility. In just 3 weeks I have gained so much strength and mobility that I never thought I would get back. Not to mention everyone is so friendly and comfortable to work with. You can tell they really care about their clients. HUGE thanks to the ingersoll team for all their hard work.

Experiencia fantástica: I absolutely loved my experience at Athletico for my physical therapy after I sustained a calf strain. All of the therapists I worked with were a joy to not only do physical therapy with but to be around. The atmosphere of the clinic itself was very laid back and relaxed which I also enjoyed.

Experiencia fantástica: The Athletico physical therapists on Ingersoll are nothing short of brilliant. I was there for a work comp knee injury. They are extremely knowledgeable and take time to educate you on the specifics of your injury and how each exercise will benefit your recovery. They engage in fun conversation with their patients and the atmosphere is very upbeat. I highly recommend this clinic and therapist, Colton, who made certain I was 100% ready to return to work.

Experiencia fantástica: Wonderful group of folks. Very amiable and helpful in my recovery after a knee injury.

Experiencia fantástica: Colton and Cailey worked with me and they are truly amazing! They listen and work with you on where you are feeling pain.

Experiencia fantástica: Whadup..The young lady's and men's they really take it serious when getting you back in shape, Colton and Cailey I never thought that I would be improve. But I came a long way, they let me know anything is possible love you all Debbie Minton Holla.

Experiencia fantástica: Awesome staff, great therapy! The staff has fun and engages with the patients. This was my 2nd time through this facility and chose this location due to my 1st experience.

Experiencia fantástica: Athletico has very personable and knowledgeable physical trainers. Tyler kept my strength and conditioning goals in mind throughout the entire process of rehabilitation and I was able to give input into the training. They were also flexible with scheduling when necessary. The entire staff there works well as a team and it is a fun place to go to during a difficult time when dealing with an injury!

Experiencia fantástica: I came to Athletico thinking I was injured to the point of no return, past my physical prime and frankly was scared this was my new normal. From the git go, Colton W. made me feel at ease and unafraid to do the work to get stronger and heal. Instead of feeling like a person with an injury, I felt like an athlete with a mission. Add to it they were patient with me learning what I needed to do. Lastly, he made me laugh as I continued building strength. It was actually fun! I feel resilient now instead of injured. Thank you for giving me the confidence to carry on. Thanks to Cailey and Tara too. Go here, you will be motivated to be stronger. Thx! Laura

Experiencia fantástica: Tyler was very knowledgeable and patient about helping me correct my running form and how to strengthen the right muscles the right way to help me become a better runner.

Experiencia fantástica: My experience at Athletico on Ingersoll was awesome! They are very flexible in working around a schedule that works for you. I was only treated by a couple of the employees but the whole team was very nice. Tyler and Cailey are very relatable, easy to talk to, and have one sole purpose and that is to improve your health. So if you’re in need i highly recommend you let these guys help you.

Experiencia fantástica: Athletico Ingersoll has a great team of people. Whenever anyone I know complains that they've had a pain for more than a week, I refer them to these folks. The staff walk you through their diagnoses and explain why they are having you do certain exercises and what the goal of the exercise is. Honestly, I learned far more in the first five minutes of my first visit than the twenty or more minutes I spent with a sports medicine doctor.

Experiencia fantástica: I was referred to Athletco for some medical issues. I was fairly skeptical about everything, but quickly changed my tune. I had never done PT before. The trainers were great! They made me feel comfortable and taught me some great ways to workout my body. They were flexible with my chaotic work schedule and made everything work! I highly recommend them and their wonderful training team!

Experiencia fantástica: I am so grateful for Colton and how he helped me with my issues. After one visit, and using the exercises he gave me, I felt great relief from my dizziness. It was determined that my ongoing neck issues had a lot to do with same. I feel confident that using these exercises will help control my dizziness. Athletico on Ingersoll will be my "go-to" for any PT issues. The staff is great, energetic and fun to be around. And thanks to Cayly as well.

Experiencia fantástica: I went into this experience thinking I would dread physical therapy but, to my surprise, I quickly began looking forward to each visit. Colton was a joy to work with and his encouragement helped me rapidly improve post-surgery. He challenged me with each exercise and explained how they were strengthening different parts of my body. I am walking away with more confidence in my physical health than I’ve felt in years and a desire for continued improvement. I can’t recommend this team enough.

Experiencia fantástica: Awesome place to come and have fun while working hard to get back to good.

Experiencia fantástica: This was my second time utilizing this office. I came back because the staff is great to work with and genuinely care about your progress. They are very helpful and take the time to explain things to you. Thank you Ingersoll Athletico Team!

Experiencia fantástica: Cailey helped me with my pelvic floor needs and exceeded my expectations. She genuinely cares for her patients and there needs. She would ask me each session how I was doing. That meant alot to me. I want to thank her for helping me see that I can do this and improve my daily life. Thank you so much!!!! Jen C.

Experiencia fantástica: I know it sounds cliche but they “are like family”. They are knowledgeable , patient yet not afraid to push their clients to trying exercises to improve their strength and mobility. I went in for knee pain and learned that my knee pain was because of a weak core that needed strengthening. Over the course of months they worked with me and got my body to the point of being able to run again. During this time I got to know them on a personal level and they got to know me as well (which is pretty easy as I am an open book type of person). I also got to know some of the other patients so much that we were like friends. My only regret was that my time was shorter because they helped me fix my issue. I miss them already…. and that is the sign of a good group of physical therapists.

Experiencia fantástica: I had a great experience at this location. I went in about 2 months ago with a pinched nerve in my back with very little hope I'd never not be in pain again. After about a month and a half of PT with Colton, I am practically pain free most days. It should be noted, when I stopped in to make an appointment, I could barely walk a block to and from work, some days having to drive. I am forever grateful to Colton!

Experiencia fantástica: During the second trimester of my pregnancy, I began having terrible lower back pain and sciatica. I started seeing Brittany and Cailey at Athletico on Ingersoll and it has made a world of difference! My pain has improved greatly and I’ve been able to increase my strength and mobility throughout my pregnancy. Highly recommend!

Experiencia fantástica: Better than drugs!

Experiencia fantástica: Colton Wilson did a great job! Very professional and positive atmosphere. Highly recommend this treatment.

Experiencia fantástica: I've done physical therapy for my hypermobility multiple times without good results but working with Colton helped me out a ton. If you're having issues with Ehlers Danlos or hypermobility I would definitely recommend

Experiencia fantástica: I have been a patient of Athletico in a couple different locations, and I have also visited physical therapists and chiropractors not affiliated with Athletico. I am an active cyclist and I tend to bang myself up once in a while and have needed help rehabbing. By far, I have found Athletico and their PT's to be of the highest quality and have experienced them going above and beyond to care for me as a patient. One PT researched my knee issue for hours to figure out how to get me ready for the next big ride. And another PT specifically, Colton, has helped me overcome numerous injuries over the years. This stuff actually works, and it isn't just a temporary fix like many Chiros or other providers.

Experiencia fantástica: Great people, always positive vibes. A great place to rehab an injury!

Experiencia fantástica: The staff and their knowledge are top notch. They are super friendly and they always make a person feel welcomed. They are very passionate about the treatment they provide. The only problem is that I wish there were more people like this! Thank you for helping me on my journey.

Experiencia fantástica: I came to Athletico work on issues from dizziness after a bout of COVID. I want to thank Colten for helping me get rid of it! He is so great to work with! Also the entire staff is so friendly! Thank you for making me feel good again!

Experiencia fantástica: The staff at Athletico on Ingersoll are very knowledgeable and helpful with all types of injuries to the body. They have helped me get a lot of my balance back and I am able to walk much further than I have been able to walk in a really long time. I'm finally able to be able to go out to places and meet up with friends with out having to be helped get inside the restaurant and to the table. I'm able to walk on my own and it feels great.

Experiencia fantástica: I struggled to walk without pain when I first started physical therapy. After completing my last appointment, I am pain free and grateful for all of their knowledge and care!

Experiencia fantástica: I found myself in the care of Athletico after suffering a very rare traumatic spinal cord injury called Cauda Equina Syndrome. The knowledge of my condition considering it's rarity was reassuring from my first encounter with Joelle and in the end I couldn't have wished for a better team to have supporting me through my recovery. I will always struggle to find the words to express the gratitude that I have for Joelle, Cailey, Tyler and the entire Athletico team. I honestly don't know where I would be today without them. All my successes in recovery are 100% a reflection of their hard work, their drive to push me to my limits and beyond, their constant encouragement through the minor set backs and all their praises through every little hurdle I crossed.

Experiencia fantástica: Unbelievable people!!! Will definitely return!!

Experiencia fantástica: Great staff !

Experiencia fantástica: Excellent therapy sessions here for shoulder issues I suffered following a traffic accident. Thank you to the proficient (and friendly) professionals!

Experiencia fantástica: Colton was fantastic and helped me go from hardly being able to walk after a miniscus tear to having a stronger knee than ever before in a few weeks

Experiencia fantástica: Colton is the best! His knowledge of physical therapy is exceptional and he truly cares about his clients. On occasion, Cailey filled in and the transition was very smooth.

Experiencia negativa: Im leaving a 1 star review because it was evident that I was merely a patient they wanted to get in and get out. I was not informed it was my last week or session, I wasnt given any options for if I wanted a few extra sessions, and I spent a bulk of my time just doing exercises in my own. When I spoke up about it, it was evident that this did not make the therapist happy. I was more than disappointed with my end result and level of care. I would not recommend anyone to come here for treatment if anyone asked for a recommendation.

Experiencia fantástica: By far the best physical therapy experience I’ve ever had, I felt like my recovery went way better than the other times I have gone through physical therapy. Tyler was great! Everyone was super nice and helpful!

Experiencia fantástica: Couldn’t have asked for a better physical therapy team to help me through my injury. Doc said 4-6 months for recover after knee surgery, my physical therapy team’s words.. “Hold my beer”. 4 months and I feel like new, thank you to the staff here, amazing and friendly!

Experiencia fantástica: Athletico made everything seamless. From setting up the initial appointment through my care. I went in with lower back/hip problems. Was told 8 weeks, we'd have you back to new. 4 weeks later I was released from Pt with my back feeling the best it's felt in years. Highly recommend Tyler and the crew at Athletico ingersoll.

Experiencia fantástica: I recently completed 7 weeks of therapy here and they have really helped me deal with the pain of a botched hip implant. Tyler and Cailey did wonders strengthening the muscles in my thigh and worked with me to improve my core. I thank them and recommend them to anyone needing physical therapy.

Experiencia fantástica: I was assigned to Colton while I did work comp therapy. He treated me more like a friend/family rather than another client/patient. I would highly recommend him as well as all the other staff. They are all nice and welcoming!

Experiencia fantástica: I’d highly recommend Athletico on Ingersoll. I worked with Tyler after I blew out my ACL playing soccer. Tyler was fantastic to work with and his team was awesome to work with when my schedule required others to fill in from to time. Tyler and his team were always positive and helped motivate me on tough days.

Experiencia fantástica: They worked around my schedule and I had no issues. Fantastic staff, super friendly and genuinely care about your recovery. Would recommend 100%.

Experiencia fantástica: I highly recommend and am highly satisfied with the treatment I received at Athletico. My main Physical Therapist was Colton. He was extremely knowledgeable in identifying my areas of need and working with me to begin to attack the issue. Not only did he give me the tools to strengthen my knee while I was in his care but he also gave me the tools to continue to grown and strengthen outside of the facility. Colton was super personable and showed genuine interest in me as a person. This made my experience much more valuable. There was a few instances where I worked with Cailey. She was equally as awesome and thorough. I appreciate this team so much and everything they did to help in my journey to wellness!

Experiencia fantástica: Best physical therapy I have ever been to. They are very knowledgeable. I like the fact how they explain their methods and why they are performing them. Highly recommended.

Experiencia fantástica: Colton and the rest of the staff are very welcoming and professional. Every session is a mix of pain relief, strength building, and laughs. Professional atmosphere but feels like you're hanging with friends. 10/10 would hurt my back again to come hang out

Experiencia fantástica: Fantastic group of people! I worked with Tyler for majority of my time. I did however worked with Cailey too. The transition between each therapist was silky smooth. Both were very knowledgeable and understanding. The facility was great. Although I was there for improving my problem area with work outs and such, I was having conversations with all the staff members which made recovery that much easier. I felt welcomed every time I came in!

Experiencia fantástica: Very nice fun and friendly staff. They make you feel at home. They are great at what they do on your recovery! Thank you very much!

Experiencia fantástica: As someone who has struggled with unknown pain in the leg and back, I cannot recommend physical therapy enough. My experience was fantastic, Joelle and Cailey was knowledgeable, patient, and encouraging. They helped me understand my body better and gave me exercises that I could do at home to continue improving. I'm so grateful for a great team who brought smiles to my face. Thank you!

Experiencia fantástica: I have been going to Athletico on Ingersoll for 6 weeks following a knee replacement/reconstruction. All of the trainers there are extremely professional, knowledgeable. Although the sessions are challenging, the trainers meet you where you are & are extremely patient & create a fun environment as they strive to push you towards a better post operative version of yourself. I highly recommend using Athletico PT for your rehabilitation.

Experiencia fantástica: Best experience I've ever had doing pt considering. Whole staff was wonderful from start to finnish. Definitely would recommend to friends and family. I even learned about chickens while stretching. Thanks again Colton.

Experiencia fantástica: Everybody are absolutely nice and care. They will give you advice to keep having a good improvement. Love you guys, you are awesome!!!

Experiencia fantástica: Tyler was great, definitely recommend! Went in with immense backpack came out feeling great!

Experiencia fantástica: Tyler Spencer, PT, DPT, is very enthusiastic, engaging and knowledgable! I enjoy the team & the atmosphere at Athletico Ingersoll!

Experiencia fantástica: Great clinic! All the physical therapists were very knowledgeable and personable.

Experiencia fantástica: I greatly appreciate what the physical therapists were able to do for me!! They were all so friendly and helpful!!

Experiencia fantástica: I had surgery on my shoulder (labrum). Over the course of my treatment I worked with Tyler, Cailey, and Colton. They were all excellent and I am very grateful for the care they took to get me fixed up. Highly recommend this location

Experiencia fantástica: Awesome group of therapists! They have a fantastic culture built & you realize this the first 5 minutes of being there. Friendly, welcoming, helpful and encouraging are only a few ways of describing this Athletico.

Experiencia fantástica: I’m an active person that runs and plays recreational sports that started to experience terrible back and SI joint pain to the point I couldn’t walk for more than 15-20 minutes at a time. I am much improved and building up to running again thanks to Athletico Staff. The staff there are very professional, knowledgeable, and friendly. The environment is very positive and I always felt welcome. The staff took the time to explain the purpose of the exercises and how they related to helping my condition. I always felt better after each session and overall had a successful outcome. I highly recommend Athletico Physical Therapy at the Ingersoll location.