Process Physical Therapy and Performance

Experiencia fantástica: Jasmine was fantastic to work with after a knee injury kept me from playing tennis. She listened carefully, adjusted accordingly, kept me on track with a home program, and left me with work to keep up the improvement after I return to the court. I highly recommend the practice!

Experiencia fantástica: Dr. Jasmine is amazing. She quickly and accurately diagnosed my back and knee issues. She designed a thorough program to not only address the acute problem but also to ensure my long term success. She was flexible with my very chaotic schedule. I highly recommend Dr. Jasmine!

Experiencia fantástica: I found Dr. Jasmine just after severe injury. What a gift! Her comprehensive approach was what I needed. The combo of 1-to-1 exercise sessions, hands-on treatment, and home strengthening work was great. She is very knowledgeable, motivating, and encouraging. Flexible when needed and inspirational always. Very grateful for five months of rehab and release! Best PT experience ever.

Experiencia fantástica: I’m a very active person and attended a squat clinic Dr. Jasmine held at P.G. CrossFit. It made a huge difference immediately and I decided to schedule a PT consultation. I’ve struggled with sciatica and limited range of motion for a few years now, and decided to finally try to get rid of it completely. Jasmine has been fantastic, really listening to my issues and working with me to treat them without having to stop doing the things I love. I’ve been going for over six months now and made huge progress in all of my fitness goals. Can’t recommend her enough!

Experiencia fantástica: I worked with Dr. Brianna to address shoulder pain and to help me prepare for a big fitness goal. I received a highly personalized plan and individualized attention. I really enjoyed working with Dr. Brianna and received great care. I highly recommend!

Experiencia fantástica: Great people! Completely changed my athletic career after an injury and very helpful in my pursuit of an exercise science degree!

Experiencia fantástica: Doc Jasmine is absolutely amazing! She’s very attentive and also very knowledgeable. Equally as awesome of a person. She’s helped improve my mobility by leaps and bounds, which has helped me a ton in the gym working out.

Experiencia fantástica: I cannot express how grateful I am to be able to be apart of the process physical therapy and performance family! Dr. Jasmine is so patient, and truly listens to your needs lets you be apart of the plan with your progress. Her exercise instruction and rationale was key to helping me see exactly why I needed these exercise and how to implement them into my daily routine. I have been dealing with plantar fascia pain for years! but her recommendation for sneakers, arch support, exercises and activity modifications has completely gotten rid of my pain! Dr. Jasmine THANK YOU!!!

Experiencia fantástica: When I first injured my knee, I tried a PT practice that tended to me and 2-5 other patients at once. While the specialists I saw were skilled, I didn’t get the assessment or attention I needed to really understand my injury. I concluded my work feeling disappointed and in the dark. When a friend recommended Dr. Jasmine a year later, I had long resigned myself to the notion that my knee would be a barrier to favorite activities forever. I wasn’t sure I wanted to spend out of network dollars on something that wouldn’t ultimately help, or if I would be comfortable working alone with someone. At my partner’s prompting I took the risk, and I’m so glad that I did. From the beginning, Dr. Jasmine was incredibly kind, clear in her communications, and a keen observer of the nuances of my injury. Her initial assessment was next level re time and accuracy. In the work that followed, I got amazing one-on-one guidance, attention to safety, engaging and challenging exercises, good vibes, and great music in each session. My home programs were always clear, customized, and arrived to my inbox in a timely fashion. When it came to talking payment, I always felt Dr. Jasmine made it easy to comprehend what I was getting for my investment. I could not be more happy with my experience. My knee has improved markedly, as has my knowledge base for understanding recovery, pain, and my body generally. Everyone deserves the quality of care Dr. Jasmine provides. Get in on it!

Experiencia fantástica: I cannot recommend Dr. Jasmine enough! Her thoroughness, knowledge, and friendly demeanor have made all the difference in my mobility journey. Thanks to her expert care, my shoulder and hip mobility have significantly improved, which has had a huge impact on my performance in CrossFit and Olympic lifting. Every session feels personalized and targeted, and I always leave feeling better and more confident in my abilities. Dr. J truly goes above and beyond to ensure you're making progress. I'm so grateful for her support!

Experiencia fantástica: I was recommended to Dr. Jasmine Jackson in January 2024. I have a bulging disk from July 2023 that was not getting any better. Dr. Jasmine started me with a evaluation of my range of motion in my legs, hips, and back. I was very controlled and small steps to see make sure i didn't hurt myself. It was wonderful because I was worried and she put my mind at ease. I then visited her the next week and progressively challenged my body and did follow exercises on my own time at home. It has been 7 months since my first visit and my back is stronger than it has been in 10 years. As I felt more confident with my back I had a issue with my left Achilles and Dr. Jasmine was more than helpful teaching me how to train my tendons and calves. The difference in 7 months time in Night and Day. I have so much appreciation for the time Dr. Jasmine has taken to listen to me and work with me to be the best version of me. Thank You Dr. Jasmine. My health in the most important thing, I cant put a price on that.

Experiencia fantástica: I started my process with Dr. Jasmine with left knee pain and hands down, she is one of the most knowledgeable, personable, and dedicated PTs I have ever worked with. I've had ongoing knee issues due to sports and two knee surgeries (left and right ACL) and have gone through a lot of different PTs and clinics. Nothing compares to Dr. Jasmine at Process Physical Therapy and Performance. The one-on-one care is truly exceptional, she takes the time to listen attentively to every concern and ensures you feel heard and understood. The depth of knowledge is evident in every session and Dr. Jasmine provides clear explanations/examples and tailored plans that addresses both symptoms and underlying causes of the problem. From where I started to now, I've not only regained the strength and stability in my knee, but the confidence to return to sport. If you're dealing with any physical issue, knee pain or need a PT, Dr. Jasmine is the PT to see. Her expertise, personalized approach, and genuine care make her stand out in the field. I am incredibly grateful for the improvement I've experienced and can't recommend her enough! Thanks, Doc Jaz :)

Experiencia fantástica: Excellent experience with Dr. Jasmine! I had a mild ACL tear and was in therapy for ~4 months. I received expert care as each session was uniquely tailored to my current symptoms and also geared toward constant improvement and getting back to activity. Each visit was different and some sessions were very challenging as we addressed other strength and mobility issues as well. Overall very satisfied with the care I received here, and will definitely recommend Dr. Jasmine to friends.

Experiencia fantástica: Within about 10 weeks Dr J was able to help me almost completely eliminate some very bothersome pain in my neck, shoulders, and arms that I had for the last few years. My work day is much more productive and comfortable due to the better mobility and strength she helped me develop in some critical areas around my neck.

Experiencia fantástica: I started my journey with process physical therapy back in February of 2023. I have had multiple injuries from feet, my knees and lower back. Doctor Jasmine created a PT plan for me that included 10 sessions. Dr. was able to figure out the root cause to a lot of my discomfort and improve my mobility and strength in those weakened areas. DR. give me weekly routine stretches and nutrition assistance. My mobility issues will always be an issue, but building on the strengthening of my ankle and the flexibility in my hips got me back into the gym with more confidence and able to lift properly without overcompensating because of my injuries. Each session was well planned out and continued to build upon each week. I definitely recommend Dr. Jasmine not just for PT related for injuires but also for routine training and mobility.

Experiencia fantástica: I refer to Dr Jasmine as a “magician”because her service is truly unique. Dr Jasmine is an incredibly talented PT. I found her when I was in extreme ankle/calf pain, and she 1) was always available to help, 2) focused during sessions, 3) designed exercises that fit into my active life, and 4) got me through some intense pain with humor and positivity. I’d highly recommend Dr Jasmine. Run do not walk to see her — You deserve to live pain free!!

Experiencia fantástica: I've been working with Dr. Jasmine Jackson (PT, DPT, CMTPT/DN) at her practice, Process Physical Therapy and Performance, right here in Hyattsville for some time now and she is MAGIC! When I first visited, I could barely stand up straight due to tight, inflexible, and weak muscles in my hips, glutes, thighs, and back. I was also experiencing incredibly painful sciatica for about 2 months at the time I first visited her for the consultation, and had trouble walking without pain. After 3 visits, my sciatica was nearly gone and I had regained a lot of my mobility with no issues standing up straight. After 6 visits, I had almost no pain whatsoever and now after 10 visits I feel stronger and more flexible than I have in a very long time. What I love about Doc Jaz is that she caters the treatments and exercise routine specifically to her clients, instead of just giving some generic exercises, and she isn't shy about switching it up if things aren't working. She uses multiple strategies to relieve pain, including massage, cupping, and dry needling. She is SUPER friendly, attentive, an awesome listener, and just overall has fabulous bedside manner. I cannot recommend her enough.

Experiencia fantástica: I’ve been working with jasmine on a shoulder injury and without a doubt she’s the best. I not only feel better but the wealth of knowledge I’ve gained has been so helpful with form and preventing future injuries. Her wealth of knowledge has been so helpful and her treatment go far beyond just mending and injury.

Experiencia fantástica: I can't speak highly enough of Process PTP and Dr. Jaz. I've seen her twice now -- once to work through a years-old shoulder injury and once to work through a newer back strain. Dr. Jaz is accessible, deeply knowledgeable, and eager to get you back in the gym, on the court, or even just moving around your own house. I wish I could give Process more than five stars!

Experiencia fantástica: Dr. Jasmine is the best. I’ve had chronic shoulder pain for the past 15-odd years and she gave me the tools to fix it once and for all. A great doctor who knows exactly what’s required and I can’t recommend her highly enough.

Experiencia fantástica: My experience working with Jasmin has been great. She takes the time to work with you in understanding your problem then properly mapping out a plan to your full functionality without having those problems. Your don’t get the feeling that you are just a patient but a member and part of her external family. Great Communication skills, always checks on you a couple of days after each session to inquire of progress or issues arising. I have worked with her many times and will recommend her every time for her great work and passion in what she does.

Experiencia fantástica: I came to Jasmine because of very severe back pain. Through various careful stability and mobility tests we were able to work around the pain and strengthen the areas that were weak and helped alleviate my back pain to once again be able to hit new PRs! I was able, after our sessions, to deadlift 180lbs with absolutely no pain!! She is patient, super caring and client focused and will surely help in making you a stronger individual from the moment you come to her! 100/100 recommend for any PT needs!

Experiencia fantástica: I have really enjoyed working with Dr Jasmine at Process Physical Therapy. At our appointments you get 1 on 1 attention and she cares for you as a whole and doesn’t just focus on your injury. She is knowledgeable with many different techniques. I have been dealing with pain and lack of motion in my neck and after Dry Needling, I have had a lot of relief. Thank you Doctor Jasmine!

Experiencia fantástica: Jasmine is outstanding at working with all types of injuries and developing a plan to help get patients back to their daily activities or sports feeling stronger and pain free. Her scheduling flexibility makes it very convenient as well. Thanks for getting my hip right!

Experiencia fantástica: When I first started with Jasmine I was experiencing constant back and hip which made it hard to live my everyday life to the fullest. From our initial consultation she was knowledgeable, professional and really took the time to understand my personal goals. After working with Jasmine for a few months, I feel stronger and in a better mental space to return to the gym...oh and did I mention I am pain-free?! If you are looking for a physical therapist who will listen to your concerns and create a specific plan to help you reach targeted goals Process Physical Therapy and Performance is where you should be.

Experiencia fantástica: My experience working with Jasmin has been great. She takes the time to work with you in understanding your problem then properly mapping out a plan to your full functionality without having those problems. Your don’t get the feeling that you are just a patient but a member and part of her external family. Great Communication skills, always checks on you a couple of days after each session to inquire of progress or issues arising. I have worked with her many times and will recommend her every time for her great work and passion in what she does.