Bafana Physical Therapy & Wellness Center

Experiencia fantástica: About five years ago, I developed a condition called diastasis recti, like a vertical hernia just below my sternum. It would bulge if I did a sit-up (think of the movie, Alien). So, no sit-ups or abdominal exercises for years. This created a big tummy. According to my physician, there is a surgical procedure that has a low long-term success rate. I decided to consult some physical therapists. Hema was one of the few therapists familiar with this condition. I am finishing 12 weeks of treatment. I am amazed at the improvement. The length of the bulge has decreased by almost half. In addition, the entire abdominal musculature has toned and strengthened significantly. She has developed an exercise regimen that I can perform at home to continue my progress. In addition to being a highly skilled therapist, Hema is an amazing motivator. Her knowledge and application of the holistic approach to healing is extensive. She is passing these skills on to her excellent assistant therapist, Kelly. Together, they create an atmosphere that both pushes and encourages the client. The facility is pleasant, well-equipped, and spotless. Equipment is cleaned after each use. Samantha, the receptionist, does a wonderful job of scheduling and billing. There is also a gifted massage therapist, Haley. Everyone is very positive and upbeat. I will gladly recommend this facility to anyone in need. I am extremely pleased with the experience. Thank you all for your help.

Experiencia fantástica: I have been receiving physical therapy at Bafana Physical Therapy & Wellness Center for pelvic organ prolapsed; stage 5. I can't recommend them enough! The staff is incredibly friendly, professional, and compassionate. They take the time to understand your specific needs and create a personalized plan to address your aches and pains. For me, they've been a game-changer. After 21 visits, I no longer need surgery, which is a testament to their expertise and dedication. While I still have a lot of hard work ahead of me, I feel empowered and confident in my ability to manage my condition. Keep in mind that everyone body reacts differently but with the right mindset you will see results and feel much better. What sets Bafanna apart is their holistic approach. They don't just focus on the physical aspects but also acknowledge the mental toll of chronic pain. They've helped me develop exercises and stretches to strengthen my core and alleviate discomfort in my pelvic area. If you're struggling with any kind of pain or discomfort with any part of your body, I highly recommend Bafanna Wellness Center. Their team is very knowledgeable, supportive, and genuinely invested in your well-being. Don't hesitate to reach out - your body (and mind) will thank you.

Experiencia fantástica: I've been coming for torn rotator cuff, bicep and lack of use of my right shoulder. I've been to 4 other assembly line therapy establishments and I was not looking for that kind of therapy again. Bafana provides me with extremely good care. I've been walked through a whole range of treatment. They care for you as an entire person. You are made to feel like a valued patient. Kelly has been with me from the start. Don't get me wrong I've worked at my recovery but I've found encouragement the entire time. I've been listened to about my concerns and I've really made huge progress. Would I come back, YES would I recommend, YES! This has been the only place where I've actually "recovered". Great THANKS to Kelly and Hema! ❤️ 9/9/24 Follow up. I've been able to achieve more goals with my shoulder! I can now fully use it. I've been working in my yard, sawing limbs, laying down mulch, yanking weeds and my garden. I'm so grateful for all I learned, I try everyday to keep up working on my entire body now. I can hear Hema saying to me about my posture almost daily and I make sure to concentrate on it. It's relieved pressure and pain. I'm so happy I chose Bafana ❤️

Experiencia positiva: I started coming for pelvic floor therapy 6 months after giving birth and the care is wonderful! Dr. Bufana really shows to care about every aspect of her patients health and puts emphasis on how it’s all related. She is also very personable and friendly! I give 4 stars only because the staff seems pretty new and there’s been quite a bit of confusion around payments, scheduling, and warm ups right now, but that doesn’t effect the care I’m receiving and I actually have felt much better since starting two weeks ago.

Experiencia fantástica: I haven’t been one for affirmations and self care but Dr Bafana has made me change my mind. Helping de-stress in those ways has already made me feel somewhat better in a short time. She provides an uplifting and safe/comfortable environment mixed with a deep knowledge and dedication to holistically helping her patients. Had an issue with my insurance and their front desk handled it directly on my behalf. Will continue to go and would recommend to all

Experiencia fantástica: There are kind and worked with me on payment issues

Experiencia fantástica: I have been to a lot of Different physical therapies throughout my life, unfortunately However, I have not been blessed with the experience I have been given through this physical therapy. I have been shown how to take care of my body in the proper ways I have never been shown before. I have never known there is a proper way to walk or to set or even how to get up out of a chair that supports my back and the rest of my body instead of all the compilation i had done all my life and actuallyhad been toldI was doinginsteadof beingshownthe properways to carefor my body. The relief I feel in my back after my back surgery with all of the effort from Not just my physical therapist Ora but the owner herself at times stepping in have been amazing, I can't thank you enough.

Experiencia fantástica: It seems it was providence I was referred to Bafana Physical Therapy & Wellness by my Nurse Practitioner for pelvic floor/ core weakness issues. After 7 sessions I made incredible progress strengthening both areas. I can’t begin to put into words how grateful and blessed I am to have the pleasure of being cared for by Hema and her staff. They are the perfect example of how the medical system should function! Their total dedication was immediately evident from my first visit. I have never before felt listened to and understood so completely while explaining my pain issues. Hema and Ora treat me like family, they both attend to my specific needs with true compassion for my health and wellbeing. I love that each session takes whatever the amount of time needed instead of being limited, which is what I’ve experienced with other physical therapists. Hema’s knowledge, insight and expertise allowed her immediate understanding of the root cause of my pain. I’m taught how to connect with my body so I can understand where my pain is coming from and why. I’m shown how to strengthen what is weak and how to keep from re-injuring myself which empowers me to reach my goals. I look forward to each session at Bafana’s so I can discover even more about listening to my body and learning how to show it the love and respect it deserves for all it does for me. I highly recommend Bafana Physical Therapy & Wellness to anyone who wants to be truly healed.

Experiencia fantástica: I came here after searching for someone to help me heal my pelvic floor after a traumatic birth, and I couldn’t be more grateful for this place. My doctors refused to even examine my problem, only saying that they wanted me to go to a surgeon that specialized in pelvic floor surgery. So I took matters into my own hands and came here instead. My issue has resolved and I have never been as strong as I am now- I’m even fitting into my pre-pregnancy jeans now! The environment of this office is so relaxing and loving, I never want to leave when I’m there. I’m genuinely sad that my final appointment is coming up, but happy with my new found confidence and sense of security within myself. Thank you, ladies!

Experiencia fantástica: I had a wonderful experience at Bafana. The holistic approach is excellent along with the physical therapy. I started off with pain always. But with the plan that Ms. Bafana set up for me and Ms. Ora working me out. My pain went to zero after four weeks of therapy. I will always go back to Bafana for any physical therapy needs. Thank you for the wonderful treatment. Ed!

Experiencia fantástica: I really enjoyed this physical therapy wellness session I received here I highly recommend to anyone who wants to rejuvenate your physical energy whenever you desire. Gracy.

Experiencia fantástica: We were referred for my 12 year old son, and upon initial evaluation found several areas of concern we were unaware of previously. The entire staff was incredibly knowledgeable, and even more patient, on how to work with a tween boy. We have seen amazing improvements in his strength and coordination in just a short time. I highly recommend Bafana Physical Therapy!

Experiencia fantástica: This is my second time using Banana Physical Therapy. They go above and beyond helping you get your life back. Hema gives so much insight to helping you listen to what your body is telling you. The things you learn, you practice daily, not just because your better you stop. All of the staff is friendly and caring. I would highly recommend this facility for your therapy needs, you won't be disappointed.

Experiencia fantástica: Excellent care! Very uplifting! You will become stronger!

Experiencia fantástica: I was so embarrassed to have to go to someone for pelvic floor therapy! I mean really, what woman wants to admit they need someone to help them with that? Hema ended up being a wonderful blessing to me. I am so blessed to have learned from her. She made sure that each time I came in that I left stronger and less stressed ! She helped not only my pelvic floor, she helped me to strengthen my view of myself! I learned to love the body I was given and work it! I miss my time there (it was like therapy for my body and soul). I left feeling so empowered about being a woman who takes care of herself, along with all the responsibilities that come with being a mom and wife. If you need therapy (of any kind) go see Hema and her wonderful staff! Thanks again ❤️ Be still …

Experiencia fantástica: I highly recommend this program! I had diastasis recti postpartum. This was my second baby in 2 years. My belly stretched 20 inches forward. I ruined my core, back, hips and pelvic floor. I am a type A perfectionist. It made looking in the mirror hard. I went from collegiate (dance) athlete to weak and incapable of touching my toes! A ballerina, not able to touch her toes!! This program is not just about the body. It’s about the whole self. (Something I previously would’ve rolled my eyes at). But truly, this is a mind, body, soul experience that you must do! If you’re serious about healing and you’re serious about improving your self awareness and strength, both physically and mentally, call for a consultation. You won’t regret it. I am 2 inches and 4 pounds from my pre-pregnancy body and I sneeze and run with confidence! (If you know, you know ).

Experiencia fantástica: When I say amazing, that's an understatement. For the PT to get staff they are caring and loving but most importantly you get results. After each visit I felt as though the needs of my total man had been met. My body was getting stronger and I felt emotionally and spiritually balanced. I just felt all the way better. I highly recommend their services

Experiencia fantástica: Hema Bafana has absolutely changed my life in the best way possible. I recommend this facility to anyone who is looking for holistic healing hands instead of rigid facility this is the place you want to choose. Their pricing is extremely fair and their knowledge of chronic pain and different types of physical therapy is above anything that I expected. I had a referral for pelvic floor PT; but I made Hema aware of the arthritis in my neck and chronic pain in my shoulder they included exercises that would specifically help all of the parts of my body that were suffering. I have never felt so cared for by someone who works in the medical industry. I shed healing tears, felt love from Hema and Aurora. I was discharged with eased pain, a specifically curated exercise plan to continue my healing, and a newfound sense of confidence and self-assurance. On the days that my pain flare-ups were unbearable they catered to my specific needs with heat and electrical stimulation instead of focusing on working the parts of my body that were hurting. This is so important because as anyone with chronic pain knows; sometimes we just want 15 minutes of relief and mindful relaxation. I completely and fully trust this facility and will absolutely return if I ever need more PT.

Experiencia negativa: Very unprofessional place

Experiencia fantástica: She truly cares about the being of her patients. She listens and provides healthy and helpful feedback. She constantly reminds me of how my mind and body are connected and it’s important to pay attention to both. I’m so grateful to be able to learn from her. I’m so appreciative of her genuine compassion. I can feel a difference within my body just with the few sessions that I’ve attended.

Experiencia fantástica: My physician recommended that I go to Bafana PT and I am so glad that I did. Hema's personalized approach got me pain free and able to do activities that I haven't been able to do in years. I am very grateful for her expertise and compassion.

Experiencia fantástica: My doctor, Melinda Wheatley, MD, suggested I go to Bafana Physical Therapy for increasing pain when lifting my arm. I didn't know what to expect since I have never been to PT before. Upon meeting Hema, all my anxiety was eased as her compassion and experience was evident at the first interview. All of the staff is knowledgeable and shares all details of the therapy with you. They will give you handouts so that you can work at home to help your recovery. The office is conveniently located and appointment options available. I couldn't be happier and highly recommend Bafana Physical Therapy &Wellness Center.

Experiencia fantástica: This place is awesome! I’ve gone through therapy many times and this by far is the best. Friendly staff and all my goals met. I feel like I have my life back.

Experiencia fantástica: She is outstanding! Very experienced and knowledgeable!! She helped me resolve chronic pains through her therapy and whilst doing that helped me understand my body and mind in spiritual way so that I feel happier, relaxed and has developed a positive way of looking at life. If one has an open mind to learn , her therapy goes beyond treatment to let u look at life in a different perspective I recommend her without reservation for treating acute and chronic conditions and at the same time improving ones body and mind function!!

Experiencia fantástica: This physical therapist was recommended to be my by my doctor. She was wonderful. She addressed issues other than my severe TMJ which was a big problem for a long time. My jaw is now completely normal! The additional tips she gave me about posture and stretching continue to play a role in my daily life so I can stay healthy and avoid injury. Thank you for the opportunity to review this wonderful physical therapist!

Experiencia fantástica: Hema Bafana is an excellent Physical therapist and is very knowledgeable. Hema not only has many many years of experience, but she also has done several courses to keep herself updated. Her knowledge of cranio-sacral therapy helped me tremendously. Hema is very positive person and she believes in healing. She took very special care of me and helped me with my issues that were ignored for last 3 years. Hema is very good at identifying the underlying cause of the pain and tackle it accordingly. I highly recommend going to Bafana Physical Therapy & Wellness Center.

Experiencia fantástica: This is a wonderful facility. They are professional, friendly, and knowledgable! They helped me so much and my experience with them was excellent.

Experiencia fantástica: Hema was a phenomenal support in my healing and rehabilitation after a calf and tendon tear playing soccer. Not only was my body healed, she supported my knowledge of body function to avoid future injuries. Hema cares about her patients on every level. I left each session feeling rejuvenated in my body and soul. Should I need PT again I will certainly return to her!

Experiencia fantástica: I was a patient at Bafana Wellness Center last year and happy to share that it is one of the best experiences I’ve had. The staff and Hema herself are totally dedicated to helping their patients gain relief from their sessions. I left there after my treatment with no pain for the first time in over a year. If I had to have therapy again I would not think twice about where to seek help. Thank you to Bafana Center.

Experiencia fantástica: The PT Hema and Beth Anne will not only strive to heal the body, but will also heal the mind with their holistic approach to patient care. The environment in the office is so clean and peaceful, almost as if you were at a spa.

Experiencia fantástica: And any day that you can reap the benefits of Bafana Physical Therapy and Wellness is a gift! Hema, because of you, I have again started training with my Crim training group to participate in the 10 mile walk in August and I’M PAIN FREE! I owe that all to you! Of course, I am still doing the homework to have full benefit of your hard work and encouragement! I can’t say thank you enough!❤️ By Lynne Ransome

Experiencia fantástica: Bafana Physical Therapy is a small, independent center, and provides very personal services. They have a warm, welcoming atmosphere from the moment you walk in. During my therapy, the whole team explained everything they were doing as they worked on me, which I really appreciated. I learned so much from them about my body, how important each exercise was, and how each body part worked with another. That part of therapy was invaluable to me, both at the time, and after therapy has been completed. Everything made more sense to me during therapy, more than just doing exercises for the sake of doing them alone. I have nothing but good things to say about Bafana Physical Therapy and will not hesitate to seek their services again should the need arise.