Balanced Physical Therapy, Pilates and Performance Center

Experiencia fantástica: Balanced Physical Therapy has been a game-changer for my daughter, who is a dedicated dancer spending countless hours training each week. From the moment you walk in, the front desk team makes you feel welcomed and cared for. The therapists, especially Heather and Kira, are fantastic! They truly understand dancers and know how to communicate in a way that resonates with them. My daughter has not only improved in her targeted areas but also gained strength in the finer details that elevate her technique. She feels a significant difference in her overall dancing, which has boosted her confidence. We are so grateful to have found Balanced Physical Therapy—they really know how to keep dancers performing at their best!

Experiencia fantástica: I came to Balanced Physical Therapy for treatment of Right hip pain 8 months post Total Hip Replacement. As a physical therapist, I was unable to perform dry needling at home. Heather is an excellent physical therapist. Treatment is always 1 on 1. The clinic is very professional. I will recommend this clinic to all my friends and family.

Experiencia fantástica: I currently do PT with heather to fix a winged scapula. So far after over 6 months I’ve seen a lot of improvement. Everyone is friendly and very helpful and easy to work with.

Experiencia fantástica: This was my first pilates class and I was very nervous but the environment was positive and encouraging and I can’t wait to take more!

Experiencia fantástica: This studio has become an important part of my health. Between the incredibly competent one-on-one physical therapist encounters to the challenging and fun Pilates classes, I am regaining my health as a dancer and as a mom and a grandma!!

Experiencia fantástica: A very welcoming environment! I love the Pilates classes here! They are challenging and fun. As a dancer recovering from an injury I have found a great place to regain my strength, flexibility and awareness of my body.

Experiencia fantástica: instructors are so kind and challenge you but also keep it fun. would recommend to anyone who needs great community and support while exercising!

Experiencia fantástica: I highly recommend Balanced PT. Heather and her team are patient, knowledgeable and welcoming. I had a sprained ankle and Heather helped rehab me so I could get back to hiking again, which is important for my livelihood. I also attended her Pilates classes which helped my core strength and prevent more back problems. It is a continual effort to stay well so regular attendance is the way to go. Heather and her team can help children with anatomical imbalances, dancers, athletes, mid-lifers and the aging. She is highly educated and I feel safe with her and her team, which is not always the case with each team member. She trained them well. You won't be disappointed! Written by Julie Lockwood

Experiencia fantástica: I have been going to Balanced Physical Therapy, Pilates & Performance Center for over two years and it has changed my life for the better! Whether doing Pilates Physical Therapy with Heather and Crystal or Pilates with Audrey the staff is top notch and has helped me immensely as I navigated recovery from multiple surgeries. Ashleigh at the front desk is a master at scheduling. This is truly a professional, knowledgeable and empathetic studio that enables me to live a more active life. Worth every penny and highly recommended!

Experiencia fantástica: As my daughter would say, I’m obsessed with Balanced Physical Therapy and Pilates! Everyone is so kind and caring with a calm vibe and safe space. Our daughter has been doing dancer pilates here for 2 and a half years. She improved her posture and core strength. At 48 I started pilates, which is the best exercise anyone can choose for their bodies. 35 years of tennis have butchered my knees but too young for surgery I lived in pain. Pilates has decreased my knee pain so much I’m the most mobile I’ve been in 2 years. My husband at 53 started physical therapy for his genetic kyphosis so we can regularly practice pilates together and he can live with much less pain and more mobility! Happier, healthier family. Thank you BPTP

Experiencia fantástica: Balanced Physical Therapy is an incredible place. What I appreciated about my therapist, Natasha is her approach to a mind and body connection. Many PT places place only an emphasis on the physical but her approach greatly impacted me. I improved exponentially in my treatment, even across 4 months. I found lots of healing in my time here. Balanced PT knows what they are doing and they have a very welcoming accommodating staff!

Experiencia fantástica: It is very rare that I give anyone or anything 5 stars but Balanced PT and Pilates is a wonderful facility. I have had the pleasure of working with all the PT’s there over the past 5. years with various ailments. Heather and her team are incredible. I am currently recovering from knee surgery and have been working with Natasha. She is wonderful and has me on the road to recovery. I would recommend Balanced PT to anyone. They are amazing!

Experiencia fantástica: Wow! Right when I walked in the door I could tell Balanced PT was the right choice. Very clean & welcomed by a smiling face. Then their PT, Natasha, worked on my neck and did some exercises and I was able to walk out free from vertigo! Very impressed! Definitely going back and will refer friends and family.

Experiencia fantástica: This is the second time I've worked with Crystal for an IT band problem. She is thorough, knowledgeable, patient. She is with me for my entire session, making suggestions, encouraging me, and evaluating my progress. Thank you, Crystal. I'll recommend you to everyone I know who needs PT.

Experiencia fantástica: ❤️ Best Physical Therapists in the Valley! No assistants—full hour session with DPT. Expert help with acute and chronic injuries, massage and deep facia release. —and Pilates classes, group or private.

Experiencia fantástica: I have been very impressed with the professionalism and services I’ve been receiving at Balanced Physical Therapy Pilates & Performance Center. Heather my PT instructor has explained to me more about my osteoporosis than 10+ years of medical doctors. The dos and don’ts with specific stretches and weight bearing exercises. The staff is amazing and truly has the clients goals and achievements their priority. Thank you for the much needed balance in my life.

Experiencia fantástica: I have been to Balanced for 4 different iterations of PT and will soon embark on the 5th - none of which I expected or planned. The staff and personal one-on-one attention I received, has been amazing. I've been to several others PT facilities and there is simply no comparison.

Experiencia fantástica: Everyone is very welcoming and the studio is very clean! Cant wait to get started

Experiencia fantástica: Balanced has great Pilates classes & trained teaching staff. I started there as a beginner & they were great at explaining every step/position to the newbie. I’ve taken both group & private classes over the years and felt that I always received personalized attention for my needs. I would recommend giving them a try, especially if you are looking to try something new. It’s great exercise, & it’s just plain fun!

Experiencia fantástica: The staff is wonderful, knowledgeable and does a tremendous working with and through the needs of their clients! Whether you are doing PT, strength & conditioning or a pilates class you will receive excellent care.

Experiencia fantástica: I have been a patient of the PT and Pilates progams for the past four years. The one on one time with a PT is above the normal industry practice. The programs help me by increasing flexability and general fitness. All staff are professional, friendly and demonstrate a genuine concern for each person walking in the front door. Insurance issues have never been a problem and appointments are easy to make

Experiencia fantástica: I have been going to BPT for four years. I have been a student of Ade, Pilates instructor this entire time. Ade has helped me gain back my strength and confidence in my physical body. Ade will help and assist you at your pace and encourage you to work harder. The staff at BPT is top notch! Caring, friendly and genuine. I have only had wonderful experiences at BPT.

Experiencia fantástica: Experience the best work out with a licensed therapist for the full time. They customize the proper workout for each individual. They work at your pace. The pilates classes are limited in size so each person can be sure not to be doing incorrect exercise. These people care about you.

Experiencia fantástica: I cannot say enough good things about this facility. The girls at the front desk are so nice and helpful. I have had laparoscopic knee surgery and knee replacement done. Bert was my physical therapist and he is the best. He makes you work hard but you leave feeling better than when you same in! My goal is to get to the point where I can join one of the Pilates classes, the participants look like they are having so much fun!

Experiencia fantástica: My daughter has gone here for several months now, first for physical therapy and then for Pilates for dancers. My daughter is an advanced dancer and was having unexplained knee pain for several weeks. Heather worked one on one with her over several sessions to identify the pain, performed exercises and treatment to improve her strength and reduce pain, and showed her proper technique and additional exercises to perform at home. Now my daughter attends weekly Pilates classes which also greatly improve her strength and technique in her dancing. Heather is so kind and caring, and really knows her stuff with regard to physical therapy and strength building. My daughter loves going to her.

Experiencia fantástica: I had an Achilles tear in my right leg. Heather took amazing care of me. She got me in right away, taped me so that I could walk for an event I had to go to that night. She adjusted all my sessions so I could have all the therapy I needed and still go to work. She made my experience all around very pleasant. I would highly recommend!

Experiencia fantástica: I was very skeptical of physical therapy at first. I came in not being able to fully move my arm and shoulder. Thanks to Crystal I have full range of motion again and I have learned so much from her about posture and stretch techniques that I can use at home to maintain my mobility. The studio is very clean and organized. They sanitize after everything I touch or lay on. It’s always a friendly and inviting atmosphere here. HIGHLY RECOMMEND!!!

Experiencia fantástica: I have had physical therapy at Balanced Physical Therapy for more than one problem. One of the things that I appreciate is that so much thought seems to go into my treatment. Over the past year I have gone in for treatment because some of the muscles in my back that no longer work. On my first visit my therapist reviewd my condition and gave me various exersizes. Upon returning I was presented with a very specific therapy regimen which was designed exactly for my needs. This may be exactly what anyone would expect but since my issues were sort of strange and specific (two of the muscled which position my scapula no longer respond to the nerves) I could see that my therapist had taken a lot of time to design a series of exersizes which would stabilize my shoulder and shoulder blade. He then assisted me in understanding how to properly do them and followed up to ensure that they were having the correct effect over time. I know it sounds exactly like what you would expect from a good physical therapist because it is. It isn't a machine where you see the PT for a few minuets at each visit and then get turned over to an assistant or to go do exercises. They are very detail oriented for each client.

Experiencia fantástica: Heather and all the staff are wonderful! Both my husband and I have received treatment with excellent results. The Pilates classes are great always with thorough instruction. I am so glad we found Balanced Physical Therapy and Pilates and highly recommend them!

Experiencia fantástica: This place is just magic... Heather is so knowledgeable about a dancers body.. She takes the time to listen and really get to the root of the issues. She has helped my daughter be so much more aware of her body. Love Balanced Physical Therapy.

Experiencia fantástica: Family atmosphere, the staff go above and beyond to accommodate our needs. Clean and warm environment.

Experiencia fantástica: I’ve had an elbow and foot injury both happen in the past 6 months and had the opportunity to work with Heather and with Bert for physical therapy. I couldn’t believe how much better I felt immediately after my appointments! I was able to get in the day after I called and the experience was exceptional and tailored specifically to my health needs. I highly recommend anyone needing physical therapy to contact Balanced Physical Therapy. Just schedule your appointment- and like me you’ll be glad you did!

Experiencia fantástica: I love this place, friendly and professional and so caring. I see Burt for physio and he's really helping me with my pain and mobility. Highly recommend it; try it for yourself, you won't be disappointed.

Experiencia fantástica: I had a regenerative procedure done to my hips and went to Balanced for physical therapy to regain strength and mobility in my hips. The personalized care I received from Heather for over a year was excellent. She spends the entire appointment time with you alone, which I understand is rare among PT providers. Each visit she listened, took thorough notes, assessed my progress, addressed my current needs and gave me exercises to do at home as well. I always left feeling great! I now do Pilates classes there four times a week with Heather and Ade. There again, the personalized attention is top notch. I've done Pilates at a chain studio where the instructors change and the classes are large. At Balanced classes are small and your instructor knows you and your health issues. They are so well-trained, caring and fun, and they make sure you are using proper form so you get the most benefit from each exercise, modifying when necessary to fit your particular needs. Everyone at Balance Physical Therapy and Pilates is kind, helpful and attentive. Go see them--you won't be disappointed. :)

Experiencia fantástica: I am currently taking Pilates classes at Balance Physical Therapy and I highly recommend this studio to everyone I talk with. Heather takes an approach that is focused on doing things safely, accurately and helps to make modifications for each client in a personalized way throughout the entire class. These classes have enabled me to strengthen my core, build stability in my body, and as a result provided me with a freedom from pain in my lower back, which I have not had in many years. The entire staff at this studio is filled with kindness and truly care about people. The classes are challenging, but so much fun…and I always look forward to going! I am so grateful that I found such an incredible place that provides such positive, life changing balance.

Experiencia fantástica: I started Pilates at Balanced Physical Therapy on a recommendation from my doctor. I have had chronic back problems and sciatica for years. I was considering spinal injections but my doctor told me his wife had been doing Pilates at Balanced physical therapy and was feeling better. I have been doing Pilates at Balance once a week for a few months now and my sciatica is greatly improved. At 62 years old my core strength has never been better. The staff at Balance is knowledgeable and friendly with a with a wide range of expertise in physical therapy. I even recommended my Chiropracto to Balance and know she is a regular. She told me since doing Pilates she even feels taller Thank you Heather and Bert for all your help restoring me to better health.

Experiencia fantástica: Heather is the best! She had me in great shape in no time! She pushed me to do things I thought I couldn't do!

Experiencia fantástica: Heather is the best! She had me in great shape in no time! She pushed me to do things I thought I couldn't do!