Ninja Physio

Experiencia fantástica: Dr. Lilly helped me gain strength to help with my lower back and neck pain. Highly recommend.

Experiencia fantástica: I have the utmost confidence in the ability of Ninja Physio to help navigate any questionable pain and to prescribe any type of training goals desired; weightlifting, running, gymnastics, etc. I have been athletic my entire life, however, I have never had debilitating back pain from any weightlifting or running, until this past year. For the first time ever, I could not stand up straight, lift anything over 20 lbs, or run. I thought I knew what happened, and how to fix it, but I didn’t. Instead, I endured weeks of self-prescribed stretching and movements, and then no movements because it was too painful. My CF coach referred me to Ninja Physio, and from the first visit she was able to identify reasons for my pain, and assured me I would be able to get back to where I was, without unnecessary intervention, and with a bit more effort and patience on my part, I could achieve more than I anticipated. The decision to see Lily was life changing. Within 10 weeks I was back to full CF workouts and running another half marathon.

Experiencia fantástica: Ninja Physio is the best physical therapy treatment around! Dr. Lily gives you her undivided attention during appointments and makes herself available for help and suggestions around the clock. She is very good at targeting the area in pain and making modifications to get you on your path to being strong. After suffering with major inflammation and mobility issues in my knees, I sought out a sports medicine doctor who concluded that I had arthritis from the MRI scan. I had the choice to try invasive treatments such as injections or surgery, or to start with a referral to a physio. After doing some online research, I came across Ninja Physio and decided to make an appointment. Right away Dr. Lily got me on a treatment plan that taught me how to use free weights and target the areas I needed to strengthen. Her expertise and services are well worth the out of pocket expense, as you will quickly gain back mobility with the treatment and knowledge she provides for you to continue to build strength and live pain free.

Experiencia fantástica: After years of unproductive chiropractic visits, I was referred to Dr. Lily by a friend. She has been absolutely amazing. In a few months I’ve made more progress than I’ve made in years. My lower back is as happy as it’s ever been. I cannot recommend her enough!

Experiencia fantástica: Dr. Lily is very knowledgeable and her physical therapy treatments along with strength training has greatly helped me get stronger, prevent injuries, and alleviate pain. I strongly recommend Ninja Physio.

Experiencia fantástica: I found the folks at ninja physio to be very helpful in recovering from a chronic shoulder injury. Its not your typical visit to a physical therapist but in a good way. Highly recommended.

Experiencia fantástica: Ninja Physio is truly amazing! I had leg, hip, back and neck pain and thought I was injured. After being treated by Dr. Lily, not only am I pain free, but I am stronger, more agile and have more endurance. I am getting out of bed without pain, playing the best golf and pickleball of my life and still have enough energy to fish. Ninja Physio is an amazing service for a great value, considering the amount of time it took for me to conquer pain and improve my quality of life! If you’re reading this review, wondering if you should call… don’t waste another minute in pain and then stick to the program! Thankyou Ninja Physio!

Experiencia fantástica: I had been dealing with significant lower back issues (disc) and had tried several options, to include multiple doctors and physical therapists, who typically suggested scaling, pain management, and even surgery. After increasingly scaling and modifying over the years, I got to where I could no longer do CF training without the mods and lower weights, leaving me in more frequent pain. resolved myself to this is how my life would be… until I met Dr. Lily. She suggested a completely different route and, in months, has me back to doing movements and weights I haven’t done in years. I am completely pain free, have eliminated mods, and feel much stronger. Dr. Lily has tried to deflect and say it is I who did the work, which is true, but I honestly would not have improved in this way without her direction. I am so glad I found Dr. Lily and so thankful for her expertise and care!

Experiencia fantástica: I came to Dr. Lilly a few weeks after I injured my shoulder playing rugby. My shoulder continued to weaken and get more painful, even though I was mobilizing and stretching it. After I got to the point I couldn't do a push up or barely take my shirt off without pain, I decided I needed help. Within a few weeks, I was doing push ups again. Then another week or two later, I was able to do dips. After six weeks, I could bench press 225lb for 5 reps. Her knowledge and experience provided an elite level of service and allowed me to return to my normal life in a short period of time. I absolutely recommend Ninja Physio for any physical therapy needs.

Experiencia fantástica: Typical military retire with years of active duty physical Therapy, with little to no results. I got more out of the initial 90 min assessment session than I've gotten out of the last 10yrs of random therapy. Everything assessed and communicated was in line with how my body felt. The "what," the why," and the "how to" get better plan made sense and is currently working! I can do simple things like sit up straight or stand for periods of time without pain! Definitely has changed the trajectory of the rest of my life

Experiencia fantástica: Ninja Physio is the real deal. By far the BEST sports medicine PT around. The individualized treatment plans and informal check-ins really keep me motivated and encouraged during recovery. I have grown in strength, confidence and am positive I will meet my 2025 athletic goals with this team!

Experiencia fantástica: I was experiencing back pain that presented in my hip. It had gotten so bad I couldn’t play pickleball and it was bothering me at work making walking difficult. Dr. Lily used dry needling for the pain and added core exercises, slowly strengthening my muscles and enabling me to return to my regular life! She has helped me set goals to aid greater mobility as I get older. I am so grateful for her help and expertise!

Experiencia fantástica: Went to Ninja Physio for extreme pain in my right elbow. The pain was so bad that I could barely lift a 16 oz glass of water. Dr. Lily used Dry Needle therapy on my elbow, shoulder and neck area. She also prescribed weight training to increase strength, and mobility, in my arm, and the rest of my body. Dr. Lily not only focuses on fixing the initial problem, but also focuses on long-term prevention through continued weight training and nutrition. After 8 weeks I no longer have pain in my right elbow, and I have gained strength, and mobililty that I have not had for a long time. Much thanks goes out to Dr. Lily at Ninja Physio.

Experiencia fantástica: Dr. Lily Yu listened to my description of physical limitations, asked me about my specific goals, designed a PT and exercise program that met my needs and worked with me to monitor my progress. The program she designed was challenging, but achievable. After five months, my initial goals have been met and I will continue my exercise program. I'm sure Dr. Lily can help those in pain, but she can also help all become healthy Seniors.

Experiencia fantástica: Highly recommend! I had been suffering from right ankle pain from December until I finally made an appt with Dr. Lily in February. I had pain with most weight bearing movements, and I found myself altering my patterns to finish workouts without aggravating the symptoms (terrible I know.) After 1 session with Dr. Lily I had about 85% pain reduction and increased mobility. By the second visit my pain had resolved. What I valued most working with Dr. Lily is she understood my goals in that I wanted to increase training while also correcting my issues, and she was able to accommodate that without telling me to just rest. After we resolved my initial complaint, Dr. Lily worked with me identifying movement weaknesses and correcting them. I'm not only pain free, but now my mobility and even running has vastly improved.

Experiencia fantástica: I am a 73 year old with cancer. What Doc Lilly helped me accomplish was nothing short of amazing!

Experiencia fantástica: So thankful I found Ninja Physio! I trusted the process and in 5 weeks I’m almost 100% pain free. I tried all the conservative treatments (acupuncture, massage, chiro, stretching) and nothing was helping my lower back. I was so in so much pain I was even considering surgery. Can’t thank Lily enough!

Experiencia fantástica: I've had persistent calf issues for several months/intermittently for years and my wife, also a Ninja-Physio client, said that I needed to go see Dr. Lily. I am so glad I did! Dr. Lily determined that my calf issues were likely related to a lower back injury I had sustained several years ago that impacted my running form. She was able to find the root cause within the first few evaluations and immediately started putting me on a better path! Her model is based on holistic health and fitness and not just treating an injury. Her focus is not just about getting you back into form, but helping you to prevent injuries in the future. Such a refreshing concept in physical therapy! Not only does she use cutting edge/best practice treatments (dry needling, electrical stimulation, cupping, etc.), but she tailors each program to you individually making frequent adjustments based on your response, schedule, and goals. You can tell that she genuinely cares about each client, and she puts in a ton of work to help you get to your best. Schedule with Ninja-Physio and Dr. Lily now...you will be glad you did!

Experiencia fantástica: This is going to be a long review, so here is a summary: For two years I had been dealing with chronic low-back pain after an injury. Even after physical therapy at another clinic, I still experienced pain. With Ninja Physio's help, I went from barely being able to lift a barbell off the ground, to deadlifting 215 lbs without pain. Long review: I came to Ninja Physio after dealing with moderate, chronic low back pain after an injury two years ago. After the injury, I received care at a chain clinic in the area, but I still had back pain a year later that got worse when working out. A few things set Ninja Physio apart from the other clinic. First, during my appointments, I was the only patient Dr. Lily worked with. Second, I worked with her for the entirety of my treatment plan. And lastly, Dr. Lily did not promote avoidance behaviors and taught the importance of movement and gaining strength. At the other place I went to, I was shuffled between physical therapists and there would be two patients seen at the same time. I never felt like I got the attention I needed. I was also told to avoid certain movement patterns and high-impact workouts. By tailoring my treatment plan, Dr. Lily alleviated my pain and empowered me to not only confidently resume my workouts but also make new goals without the fear of pain reoccurring. She breaks things down in an easy way to understand and outlines how to reach strength and fitness goals. After working with Ninja Physio, I am back to lifting heavy and no longer have pain as long as I follow what Dr. Lily taught me. I can now deadlift 215 lbs, and I increased my overall strength. Overall, the personalized care, focus on movement, and Dr. Lily's expertise at Ninja Physio, not only relieved my pain but also equipped me with the tools to continue improving my fitness.

Experiencia fantástica: I had been dealing with low back & pelvic pain for 2 years. I had difficulty sleeping, was limping & couldn't be on my feet for more than a few hours at a time. Had been to several doctors, had MRIs that diagnosed several herniated & degenerating lumbar. I went to 3 different physical therapists, had steroid injections, nothing helped. The specialists told me I would need a spinal fusion. My son took me to Ninja Physio 5 months ago. With their program of dry needling & strength training, I am now 90% pain free & no longer limping! I am regaining my strength & dead lifting 65 lbs...I even joined a gym! Their program is integrated, supportive & will encourage you through accountability. It works!

Experiencia fantástica: I enrolled in Ninja Physio’s 12 week women’s strength program to address lower back pain on one side and improve my overall strength. The one on one help with proper form and being held accountable to follow the personalized program made me measurably stronger, faster, and pain free. I am now able to deadlift significantly heavier without any back pain and do push ups from the floor!

Experiencia fantástica: Initially went for a mild wrist issue, but overview visit shed light on nagging issues-ex., an old tennis/shoulder issue; pesky neck arthritis, for starters! Dr. Lily’s fixes are challenging and NOT easy, but they have made a difference to date—at 73 ‘years-young’, I have met the UPS man at our door, and easily maneuvered the heavy box. ‘Hippy’ for another win-there to assist and encourage as well.

Experiencia fantástica: First off, ill say the pricing per session is very fair compared to other similar facilities. Dr. Lilly updated me with the latest advances in Physical Therapy Medicine. When I started going to Ninja Physio, I was very weak, immobile, uncoordinated and I had a fear of lifting weights. By my fourth session, I had built strength and coordination as to where I was able to comfortably do squats and deadlifts comfortably. I like the way I was able to use the App to continue doing exercise sessions on my own. I built muscle memory to where I am still able to do strengthening sessions on my own. I have been able to achieve excellent scores on my Fitness Tests way ahead of my peers 20 years younger than me. I also like the fact that I could use the BMI machine for free and I also learned proper techniques of running. I'm now able to perform regular daily tasks with minimal pain. In the near future, I will go back to tune up on the the latest innovations in Physical Therapy.

Experiencia fantástica: I was suffering from back pain for almost a decade and the team at Ninja Physio strengthened my weak points and got me squatting and deadlifting pain free again. I wish I found them years ago.

Experiencia fantástica: I have been to chiropractic facilities and massage and the answer is that I need to keep coming back. Here they told me you shouldn't need to keep coming once we get you where you need to be. They one hundred percent came through. What I was told before about having chronic arthritis in my spine causing pain for life that needed to be managed was a bunch of garbage. I am now in control of my pain. Muscle weakness was the cause of my pain and once I strengthened those with guidance at NP I was no longer in pain. Thank you NP

Experiencia fantástica: I highly recommend physical therapy with Dr. Lily. I had been dealing with plantar fasciitis never really going away for about 1 year. I tried everything like icing and rolling all the things that you hear is supposed to work. I wanted to be able to run without having crazy pain during and after. She created a plan that helped tremendously and also corrected my running form. I thought being able to run was not going to be an option for me (so glad that wasn’t true). I have increased my running as well as worked on my speed. I am so thankful! She also helped with my deadlift form and deadlifting has been going great! Investing in your body is always worth it especially when it helps make a difference.

Experiencia fantástica: Wow, I must give a compliment to Dr Lily! She did show and teach how to do to recover and avoid hamstring issues. We did work on the root of the problem to improve my balance. Finally I am playing without pain and getting stronger and faster with the exercises she did show me. Thanks you very much Dr Lily.

Experiencia fantástica: Awesome experience . I have suffered with lower back aches for years and sometimes this summer my doctor recommended a fusion surgery. Since there was no guarantee I decided to see Dr. Lily. That is one of the best decision I have made. My pain is gone down about 50%. Dr. Lily did take her time to coach me how to get strong and reduce my pain through exercise. It’s been great. I do recommend her if you ever need help in taking care of your pain. Thank you so much Dr. Lily.

Experiencia fantástica: “After three month of intense nerve pain from a trapped C7 nerve, I met Dr.Yu. 8 sessions later I am pain free! “

Experiencia fantástica: Dr. Lily is the best. She is extremely helpful, super available, and very attentive. I’m glad my wife told me to go see her and resolve my back issue.

Experiencia fantástica: Enjoyed my time for therapy at ninja physio. It was something I definitely needed to improve my lower back pain. Before this I could barely get outta bed or want to climb out of my truck due to the pain but I’ve made massive strides working with Lily. The dry needling, stretching, and gym work (to include exercises she gives to do for homework )have worked wonders for me. Thanks ninja physio!

Experiencia fantástica: The NP team really cares about you and really take their time to treat your individual situation and within the first visit you will see results you haven’t seen before.

Experiencia fantástica: 5/5 Highly recommend! 3 years ago I was being dumb and severely injured my back. I tried using the using the military medical system with little success and would be in constant pain when lifting or running. I thought that I would be stuck with chronic back pain for the rest of my life. Thankfully my wife found Ninja Physio and convinced me to try it. I went from daily back pain to forgetting I ever had back pain after just a few months. I had almost forgotten wheat it was like to be pain free. Thank you!

Experiencia fantástica: The NP team really cares about you and really take their time to treat your individual situation and within the first visit you will see results you haven’t seen before.

Experiencia fantástica: Great facility and Amazing staff. Dr. Lily educated me more mentally and physically on my health and fitness. This helped me sustain a better lifestyle in both areas by getting stronger, correcting flaws in my body and daily lifestyle regimen. I am forever grateful.

Experiencia fantástica: *Read update below * Ninja Physio has been an absolute Godsend! My main issue was neck pain and hindered range of motion in my neck. I was seriously in a bad way. Dr. Lily has totally earned my utmost respect! Her expertise & treatments Have produced results that have been nothing short of astonishing! In addition Dr. Lily identified the source of hip, back & shoulder issues I was experiencing. Her drug free treatments and Hippolitos exercise plans are spot on to my specific needs. I am in the best shape of my life, I am sleeping right & my posture has never been better! So thankful! Update: Ninja Physio likely saved my life. When pull-ups were added to my exercise routine a problem in my bladder was exposed. I was having severe Kidney pain & blood I had in my urine was initially passed off as potential kidney bruising. A 2nd CT scan resulted in a diagnosis of bladder cancer. On 12/14/22 two tumors Were removed which resulted in unexpected complications. I am home now after a torturous 7 day ordeal. I am gradually regaining strength and mobility. I will be resuming rehab with Ninja Physio in the weeks ahead. I know this hidden situation in a sedentary lifestyle likely would have gone undiscovered too my detriment as more time passed. I appeared to be a 62 year old man in above average health. Ninja Physio had fixed all of my obvious ailments. And with this recent discovery because of them…they helped save my life! Don’t wait until it’s too late. Consult with Dr. Lily and her staff. Your health is too important. I listened to my body & I trusted them to fix my problems & get me in shape. I got more than I expected…they genuinely have saved my life and priceless years will be added as a result!

Experiencia fantástica: Dr. Lilly has helped immensely with my range of motion and building strength after two surgeries, a lot of pain, and a year of barely working out. Before coming to Dr. Lilly, I could hardly walk a half mile and could not dream of bending down to touch my toes. Thanks to her great coaching, I have not only already improved, but am on the path to keep improving until I reach my prior level of fitness. The environment at NinjaPhysio is very supportive and safe, even if you are starting at zero. I cannot recommend their services highly enough!

Experiencia fantástica: I would recommend Ninja Physio to anyone who requires strength and conditioning or needs help resolving old and new injuries. Dr. Lily is very knowledgeable and will put you on a program to get you to your goal plus, her dry needling sessions are great. Thanks again for all your help!

Experiencia fantástica: Dr Lilly has been great. She is patient with me and not only shows me the correct techniques she explains why and how I will use the muscles and movements in activities and every day use.

Experiencia fantástica: I had back and neck pain that just kept getting worse. I went to see Dr. Lily and she worked on me until I the pain was gone. Also taught me how to stay pain free. I HIGHLY recommend Dr. Lily to avoid medications or surgery.

Experiencia fantástica: I injured myself exercising, and I originally came in to get some dry needling to relieve some of the pain. Dr. Lily cared for my pain and was some of the best dry needlings I have received. Still, I liked that she also focused on preventing future injuries by giving advice, fixing my lifting techniques, and creating a physical therapy program that I could follow at home and easily track my progress. I highly recommend Ninja Physio. Also, when you get done with their program, they give you a goody bag. Honestly, I thought that was super cool.

Experiencia fantástica: It took many years for me to accept that I needed help to get my shoulder working right again. Dr Lily has been helping me improve my shoulder movement and I am finally doing pull up movements without pain. She's also been helping me on proper form for other gym movements to avoid future injury.

Experiencia fantástica: I met Dr. Lily at Orange Theory in January 2023 and was intrigued as to how she would help me manage my knee pain. I told her that I had just had my 3rd baby 6 months prior and also had some back pain, diastasis recti, a weakened pelvic floor, and urinary incontinence with high impact exercises. I expressed how I wanted to be able to run like I used to in high school and college, or at least close to it. The treatment, workouts, and explanation that Dr. Lily gives are the best around! If you’ve searched high and low for healing or think that you have to live with the pain, Ninja Physio is the place to go!

Experiencia fantástica: Dr. Lily and Hipólito were great. This was an investment in myself, and totally worth it. I almost immediately felt better with my back and knee pain. Learned so much about how to perform squats and deadlifts properly. I look forward to continued work with them and highly recommend to anyone that is serious about their lifting form, and their physical therapy needs.

Experiencia fantástica: I had been experiencing lower back pain for years with limited mobility more recently. My chiropractor recommend Ninja Physio. I've almost completed my 10 week program and can say it's helped tremendously. Dr. Lily really fixed issues I didn't know were the problem. We started simple and gradually built on exercises. She has given me strength both physically and mentally, pushing me to my potential. Very highly recommend!

Experiencia fantástica: Dr. Lily is the best! By the time I came in, I had pretty much accepted that being broken was gonna be the new norm for me. It didn’t take long to see leaps and bounds in my recovery. Any kind of pain or lingering injuries, I highly recommend you go see her and get fixed up ASAP!!!

Experiencia fantástica: Not only did Dr. Lily get me moving again after my knee injury, her therapy helped me gain full mobility back in all my exercises. The added bonus is with the strengthening exercises she gave me I have progressed to doing even more movements (like box jumps) and lifting heavier than when I started therapy which I was not expecting but am ecstatic with the results. Working with Ninja Physio I have received strength, encouragement and confidence to move. Dr. Lily is very knowledgeable and I am grateful for the focus on strength exercises and proper form to prevent future injuries.

Experiencia fantástica: When you're ready to start healing, go see Dr. Lily ! Attentive, responsive and knowledgeable but no coddling. Trust the process, and if you follow the program, you will feel better. I have a complete radial tear of my meniscus, and I'm walking and running again pain free. The staff, the facility all top notch. No miracle cures here, you have to be open and ready to put in the work and Dr. Lily and her staff will guide you through the process. Really life changing, and becoming pain free impacts everything in your life.

Experiencia fantástica: On April 1st I was jogging and felt and heard a big pop. I couldn’t take a step on my left knee. Many doctors and many different opinions of what to do. I didn’t want to have surgery so I turned to Ninja Physio. Dr Lily worked with me and within 4.5 months I was back out at my races, doing half marathons. I know that would never have happened with any other PT place. Dr Lily works on the whole body and has helped me build up the muscles around my knee and make me stronger. Dr Lily and her staff are the best at what they do!

Experiencia fantástica: Dr. Lily is amazing, she got me back to do doing crossfit and lifting with no back pain. She has gotten my leg stronger and not be scared of lifting or doing a box jump I haven't done since almost 2yrs ago.

Experiencia fantástica: I started at Ninja Physio because I would often suffer from back pain. My first meeting with Dr. Lily started with an assessment and solutions to the underlying issues (imbalance and weakness in one side over the other). After a few weeks of corrective exercises, I was challenged with exercises I've always been afraid of. Each week I could feel that I was growing stronger and my body was learning to work WITH me instead if against me. I'm very grateful to be out of pain, trying new things, and overall more confident.

Experiencia fantástica: Began treatment with Dr.Lily early May after injuring my lower back. She and her staff were quick to get me in and I had significant pain relief in the 24 hours following dry needling. We followed through with strengthening exercises that helped me with daily activities and keeping up with my kids. Overall, I am pain free, more flexible, and can feel strength that I’ve never felt in my 29 years of life.

Experiencia fantástica: Shoulder pain prevented me from sleeping.. Dr. Lily had me fixed in just a couple weeks! Big thank you to the Ninja Physio squad

Experiencia fantástica: After 3 months of waiting out the pain from an at home injury I met Dr. Lily thru an event. I had extreme hip and shoulder pain for months prior being treated by Ninja Physio. After being treated by Dr. Lily I have regained all the mobility in my hip and shoulder and even better, pain free. At one point I wandered if I would ever be pain free again. The consultation, treatments and follow up by Dr. Lily were excellent. I am convinced that I would not have received this level of attention or treatment thru a my medical provider. Thanks to Dr. Lily and Ninja Physio I'm back and in many way better than before my injury.

Experiencia fantástica: Amazing results!

Experiencia fantástica: Can’t say enough about this place. Custom made exercises that suit the person needs. Great way to track them and most importantly results. I had trouble just walking when I started Now I can walk with no pain!!!

Experiencia fantástica: Dr. Lily Lu healed my back and leg pain. Got me excising again and excited about becoming stronger. I’m 51 and had been dealing with this pain for 9 years! She helped me avoid back surgery. She is knowledgeable, she listens and is delightful!

Experiencia fantástica: Ninja Physio is the real deal if you can listen to instructions and follow the guidance given from Dr. Lily and staff. For several years I battled back pain. During that battle, I received multiple back injections and even had my sciatic joint fused. None of which relieved my back pain long term. The techniques I learned at Ninja Physio equipped me with the tools needed to conquer pain as long as I followed the prescribed plan over the treatment timeframe. After completion of treatment, I’ve seen that pain can be conquered with a good regiment of exercises and techniques that increase strength and minimize injury.

Experiencia fantástica: I came to Dr. Lily for back pain and a shoulder issue. She listened to my concerns, created a program just for me based on what I needed to work on and was always very responsive to questions or concerns. I am no longer in constant pain and I am able to do things at the gym now that I was unable to do. I am back to working out again the way I want to.

Experiencia fantástica: I had a full year of putting up with very bad forearm pain, hoping it would go away. It didn't. Received a referral for Ninja Physio. Lily was really great. She treated my arm and gave me exercises to strengthen the root cause of my pain (which was my shoulder and a surgery I had not followed up with the proper physical therapy). After about 7 or 8 weeks of treatment, and diligently adhering to her workout routine, my arm pain is at zero. I have since been able to do things that I haven't done in quite some time. I fully recommend Ninja Physio, BUT know this, if you truly want to get better, recover, and even live normally, you'll have to put in the work. Your recovery for injury/pain is directly proportional to your willingness to avoid the "easy" path. Lily will do amazing things to help ease your pain or treat your injury, but to fully benefit from her services, commit to doing what she says you need to do to get back to "normal" and/or even better than you've ever been.

Experiencia fantástica: I have nothing but praise for Dr Lily and her team! I was dealing with a herniated disc for over a year and starting to think I'd never work out again. I am now able to work out again without any back pain. This is my first time rehabbing an injury and I am so pleased I got referred to Ninja Physio. Truly a fantastic guide to getting back into training after an injury!

Experiencia fantástica: After months with a back injury, I spend thousand of $$$ going to chiropractors and nothing change. A friend of mine recommended me to Ninja Physio. I thought this was just another chiro place but I was wrong. This place is great. Dr Lily Is awesome!!!. I learned so much from her. Once she assess your injury, she would make a work out plan just for you. After multiple session, I notice a huge improvement regarding my back. I couldn't lift anything heavy for a while until I finished with my sessions. I strongly recommend Ninja Physio for anyone who has some type of pain. Thank you Dr. Lily Yu

Experiencia fantástica: In my experience, it’s common for Doctors to tell you to “rest” and “take time off from exercising” when you have an injury. When I injured my back last September, I wanted to find a Doctor that would not only help me find a way to continue to exercise while I was injured, but to also show me how to prevent injury moving forward. Ninja Physio was able to help me with both! I’m really grateful for everything they’ve shown me, and I’ve learned a lot of helpful information about pain, injuries, and lifting techniques along the way! I would definitely recommend going to Ninja Physio if you want to get rid of your pain AND prevent it from recurring!

Experiencia fantástica: I want to give a SHOUTOUT to a local business owner, Dr. Lily Yu at NINJA PHYSIO in Killeen. I am not surprised that they were voted #1!!! I went to see her last year out of desperation. I was training for a competition but I had so much knee, hip, and lower back pain and was limiting my strength gains and mobility. I Leg Day but the aftermath of my workouts was making me avoid those days. After a full physical assessment, she came up with a plan to address the ROOT CAUSE and the decades of abusing my body. She is very knowledgeable, educational, and supportive. ✅ No Surgery!!! ✅ No Injections!!! ✅ No Meds!!! ✅ No Temporary Fixes!!! Please go see her if you have pain. Your long term health is an investment and there are No Shortcuts! After all this time, I am still PAIN-FREE and I am back to training for a competition this year! ✨

Experiencia fantástica: NP is the place to go if you want results, and are tired of generic "PT" that's wastes your precious time. Facility is top notch and Dr Lily and staff are fantastic!

Experiencia fantástica: Dr. Lily helped me overcome my fear of doing everyday things as well as some I thought would never be possible after my back surgery. I am so glad I found Ninja Physio.

Experiencia fantástica: Ninja Physio provided the much needed relief that I needed after years of pain. Highly recommended!

Experiencia fantástica: Dr. Lilly will get your pain conquered with rapidly available appointments and flexible times to fit your needs! Highly recommend to get your life back free of pain.

Experiencia fantástica: I attended an ACRO class organized by Ninja Physio on Nov 13th 2022. The class was super exciting and made me hone my balance and reflect on what I need to improve on. Whenever I attend a Ninja Physio event I know I'm going to have a great experience and enjoy the company it brings in. I'm absolutley sold on the atmosphere and the people. The staff are literally the best friends you never knew you had untill you meet them but once you meet them you'll have best friends for life who can also help you in alleviating any pain you've carried over the years. If you're going to attend a Ninja Physio class then you're going to be in for a very pleasant experience!

Experiencia fantástica: Ninja Physio was an absolutely fantastic find! I struggled with knee pain, and tried to ride it out hoping it would magically fix its self. After about 6 months I was referred to Dr. Lilly, and let me tell you, she’s the true magician! The treatment and professionalism was much better than anything I’ve see in the medical world. They provided me with personalized treatment as well as a structured out of office moment/stretching routine to get me back to a fully functioning pain free knee. Highly recommended!

Experiencia fantástica: I have suffered from knee pain for a long time. I tried many methods, and none of them solved the problem. After talking to Ninja Physio a few times, I decided to give it a shot. Dr.Lily's dry needling relieves my pain right on the spot. Three months since the treatment, and through regular exercises. My pain is gone! It feels incredible to wake up with my legs free of any pain. My legs feel light and can move freely. It sounds easy, but if you have suffered pain, you know what I am talking about. I can now run, squat, and do all the exercises I enjoy. Just be patient and be consistent, Dr. Lily and Ninja Physio know what they are doing, and you will see the result. Great job, team! Thank you, and I hope this review helps anyone who has suffered pain and wishes to live a pain-free life.

Experiencia fantástica: I have suffered from knee pain for a long time. I tried many methods, and none of them solved the problem. After talking to Ninja Physio a few times, I decided to give it a shot. Dr.Lily's dry needling relieves my pain right on the spot. Three months since the treatment, and through regular exercises. My pain is gone! It feels incredible to wake up with my legs free of any pain. My legs feel light and can move freely. It sounds easy, but if you have suffered pain, you know what I am talking about. I can now run, squat, and do all the exercises I enjoy. Just be patient and be consistent, Dr. Lily and Ninja Physio know what they are doing, and you will see the result. Great job, team! Thank you, and I hope this review helps anyone who has suffered pain and wishes to live a pain-free life.

Experiencia fantástica: Excellent service. Ninja Physio are experts on rehabilitation and improving strength.

Experiencia fantástica: Excellent professionalism! Above all else, superior treatment. A must if you have any nagging ailments. No matter how long you’ve had them. Gold Star

Experiencia fantástica: It’s not easy getting older. Most of what I thought would be a means to treat my injury was wrong and NP introduced me to other methods to help me in the healing process. While helping me with the pain I’m learning how to change my workouts and strengthen muscle group I had ignored for years. I highly recommend NP whether you are currently in pain or just weak in one area.

Experiencia fantástica: I had migraine headaches for many years due to a shoulder/neck injury and had recently developed pain in my hip that would not let me sleep through the night without waking up multiple times. Dr. Lily at Ninja Physio fixed my hip issue within one session and after several sessions and the customized strength training plan she developed for me, I haven’t had a migraine in months. Definitely set up a time to meet with her if you are in pain and are as reluctant as I am about taking medication or getting surgery that most likely won’t fix your problems.

Experiencia fantástica: Before I started seeing Dr. Lily, I had been having low back/hip pain to the point where I couldn't work out effectively - let alone stand/walk/run without pain. Within 6 sessions, Dr. Lily was able to not only teach me exercises to increase mobility and strengthen my weaker areas, she fixed my technique on the lifts that were causing me the most pain (because I was doing it wrong). In addition, Dr. Lily provided great resources for hypothyroidism and nutrition. Aaaaaand as an added bonus, the dry needling helped loosen up my back 100x quicker than any massage or manual therapy could do. I'm so happy to have "bit the bullet" and went to see her for treatment. I couldn't be happier, pain free and motivated to continue to work with them to reach my goals and gains.

Experiencia fantástica: I've been having lower back pain for many years. After taking pain meds and seeing chiropractor, I started to lose hope and deal with the pain. A relative recommended I try physical therapy. Dr.Lily Yu does an excellent job of putting together exercises that eliminate pain and increase strength. Her Sessions were properly structured and instructions were clear. It was only a few weeks before I noticed a significant difference in my own health, and a matter of several months until I felt like I was really capable of getting back into the swing of physical exercise again. Thank you Dr. Lily Yu for everything.

Experiencia fantástica: I visited a friend who recently moved in to TX and she recommenced Ninja Physio for my friend was seeing them for treatments as well. Although it was last minute because I was on vacation, Dr.Lily was able to accommodate given the short notice. My chief complain for the treatment was for an arthritic right thumb. Ive never experience dry needling before and I walked in with an open mind. Im not gonna lie but parts of the session were painful and it was expected post treatment that I could experience some tenderness which I did. By the 3rd day, NO PAIN in the thumb! I was lucky to have another session before I flew back home this time we treating the thumb and since we have time she did a treatment on my back along with some mobility assessments and homework PT exercises. Very accommodating and knowlegaeble to her craft , friendly staff and overall impressed from start to finish. The only complaint I have is that I don't live in Texas.

Experiencia fantástica: Lily is amazing! I went to her with shoulder pain and she helped get my shoulder better and helped stop my neck pain from a car wreck twenty years ago. She's also helped me with proper form for deadlifted and helped me progress toward doing a pull up. And she has great advice for losing weight and gaining muscle. I highly recommend her!

Experiencia fantástica: Lilly is absolutely amazing. In just a few months, she helped me build strength in my core and hips postpartum and rehab an old should injury. I’ve hit every goal that I came to her for assistance with, can finally squat below parallel, lift overhead pain free, and have PR’d every lift I’ve tried. She takes her time to find the root problem, explains things very clearly, and provides all of the tools to get stronger and correct form.

Experiencia fantástica: I dealt with back pain for years. I tried many different treatments with minimal results. I was referred to Doctor Lily and after just 8 weeks I was AMAZED at the progress I had made. This is not just a treatment plan it's a lifestyle change. I would recommend Dr. Lily to anyone willing to put in the work to achieve life long results!

Experiencia fantástica: I went to Dr. Lily because I was not able to climb the stairs without pain, consistently sleep all night without hip and thigh pain, and did not have confidence my knee would not collapse. After therapy with Dr. Lily my hip and thigh pain no longer wake me up at 3 am, I can use the stairs without pain and my knee no longer collapses. Thank you Dr. Lily!

Experiencia fantástica: I’ve had migraines since I was in my teens, as well as pain in my leg and arm from accidents I’ve had over the years. There were days I’d have to stay indoors with blinds shut because of the migraines, and walking would be painful after a short distance. I’ve seen many doctors and pain management, all of which prescribed medication with strong side effects, injections, and invasive procedures. Since I didn’t react well to any of that, it seemed my only option was to keep dealing with the pain for the rest of my life. But thankfully I met Dr. Lily, who treated my migraines, arm, and leg. I’ve now been migraine-free for over two years. My arm and leg pain no longer keep me from exercising and I’m working on regaining the strength I lost over the years. Dr. Lily really cares about her clients and she’s made a huge difference in my quality of life, even catching things that other doctors should have caught, yet missed. Thank you so much, Dr. Lily!

Experiencia fantástica: I injured my shoulder and wrist playing soccer, and after a year in the healthcare system and anything else I could find I couldn't pick up my kids, much less play sports. 3 months after meeting Dr. Lily I have my active life back. I'm amazed and incredibly grateful. She is smart, involved, personal, and responsive. Thank you Dr. Lily!

Experiencia fantástica: I came to Ninja Physio because of knee pain. It was keeping me from doing things that I wanted to, as far as workouts. Dr.Lily got to the root of the problem and taught me foundational skills to perform correctly. I no longer have knee pain and now know how to perform exercises correctly and effectively. She also helped me to correct my running form, which has made it easier and more enjoyable. I can’t thank Ninja Physio enough for all their help and knowledge. I recommend them for anyone with pain or with physical goals they want to meet. They are amazing!!

Experiencia fantástica: I came in with various pains and mobility issues. Although I was working out consistently, I had constant "arthritis" in my shoulder and pain in my lower back. Dr. Lily treated my shoulder and back to eliminate my pain and give me a solid foundation for continuing to gain mobility and strength. What's important to note here is not only that she treats but she also educates. While people tend to want easy answers to their pains, she made it very clear what I had to do and what I stood to gain from it. Our sessions were as enlightening and enriching as they not only treated my pain but showed me how I can hopefully avoid pain in the future.

Experiencia fantástica: Great results! The sessions helped my neck issues/mobility. Ninja Physio also helped provide exercise techniques to improve my form and stability.

Experiencia fantástica: Lily is super knowledgeable and knows how to really help her clients. I can’t recommend her enough!

Experiencia fantástica: I can't hardly thanks enough to Dr.Lily for taking care of my terrible back pain that I thought it was the reason to end up of my career as a welder ,but I was wrong when I went to see Dr Lily and I don't end up in the hospital. Now I felt like I have a brand new back and shoulder and I can go back to my work just like nothing happen.Thank you Dr.Lily and I know that still more out there that needs your help.

Experiencia fantástica: I complete the first session in my program. When speaking with Dr. Lily, she took the time to explain what was going on, how I got here, and the program. The recording and review of the videos of myself doing activities is clutch. The app used makes it easy to stay on track with the program while not in sessions.

Experiencia fantástica: Before I started seeing Dr. Lily, I had been having low back/hip pain to the point where I couldn't work out effectively - let alone stand/walk/run without pain. Within 6 sessions, Dr. Lily was able to not only teach me exercises to increase mobility and strengthen my weaker areas, she fixed my technique on the lifts that were causing me the most pain (because I was doing it wrong). In addition, Dr. Lily provided great resources for hypothyroidism and nutrition. Aaaaaand as an added bonus, the dry needling helped loosen up my back 100x quicker than any massage or manual therapy could do. I'm so happy to have "bit the bullet" and went to see her for treatment. I couldn't be happier, pain free and motivated to continue to work with them to reach my goals and gains.

Experiencia fantástica: I waited too long. For two years I had been dealing with a mid-to-serious lower back injury and tried to work around it, rehab it myself and attempt chiropractic as a remedy. All of it was pretty much one step forward and two steps back. I couldn't handle not being physically capable anymore and took the plunge. I received a call back from Hippy the same day I filled out the request for contact and I met with Dr. Lily 5 days later. She assessed the problem and laid out the path for treatment and told me, straight up, "If you're not serious about getting better then this is not the place for you." I loved it! Accountability as part of therapy is so necessary! Two PT sessions later she encouraged me to get back into CrossFit. I was hesitant because I didn't yet trust my improvement so I delayed it. She assisted further after the third session and I believed that she was right. I've been back in the gym and have had the most productive workouts I've had in what feels like forever. My quality of life has improved significantly because I almost never have to worry about my back being the weak link. If you've got pain and it's ruining your life you owe it to yourself to find a physical therapist that takes your time, your condition and your investment into getting better seriously. Go see Dr. Lily. You won't regret it.

Experiencia fantástica: Lily was a huge help in getting my legs strengthened after ACL surgery. My recovery was faster than expected and the staff was great!

Experiencia fantástica: Great, friendly staff. Very professional and passionate about helping others. Highly recommended!

Experiencia fantástica: Dr Lily helped me with shoulder and back pain.The shoulder was recent but my back had been bothering me for years an I thought I was just going to have to live with it.I was wrong.The very first visit we went to work.An hour later I felt better than I had in a long time.Further into our visits Dr Lily identified an area that was limiting my mobility and balance.After 10 sessions I'm stronger,more balanced and most importantly pain free.You don't have to live in pain.

Experiencia fantástica: Great facility with even better people running it.

Experiencia fantástica: Came here about a year ago trying to fix a knee and hamstring issue I’ve had for several years (due to ACL reconstruction surgery). After about 6 weeks of therapy with Dr. Lily I was able to squat with a full range of motion without any pain. I was also able to sprint without my hamstring seizing up on me. To this day I don’t have any issues with them. The people at Ninja Physio are highly professional individuals that will adjust their schedules to fit yours. Working with Dr. Lily didn’t feel like working with a condescending doctor, but more like a friend that genuinely wants you to get better. She not only helped with my knee and hamstring, but any other areas I’ve been having pain (back, chest, shoulder, etc). Highly recommend this place and if I ever need physical therapy again, I for sure will be coming back.

Experiencia fantástica: I had been suffering from migraine headaches for most of my life. Dr Lily was able to cure me in only 4 of 6 sessions without any medication. I highly recommend visiting Dr. Lily at Ninja Physio for any pain or ailments you may have. It's certainly been a life changing experience for me.

Experiencia fantástica: Going to Ninja Physio has helped me so much! I would recommend them to anyone. I was in a lot of pain, I tried going to a chiropractor in the beginning and after two months they told me they couldn’t help me and that I needed to see a doctor/neurologist. My doctor put me on muscle relaxers and steroids they didn’t help either. I was told about Ninja Physio so I reached out to them and they made me an appointment for the next day. I’ll admit I was a little apprehensive but after Dr. Lily Yu explained what was going on and the treatments that I was going to be doing I thought something has to work so I agreed to the treatments and I’m so glad. I just finished my six week treatment plan and I’m not hurting so glad I was told about this place!!!