Rogue Rehabilitation and Performance

Experiencia fantástica: I went in to Rogue with lower back pain and some stress about how it might affect my upcoming ultra. Adam asked me some questions, had me go through a few movement tests, and was able narrow it down to likely SI joint dysfunction. He explained everything really clearly and set me up with a plan that was realistic and worked around my training and lifestyle. He also did a gait analysis and pointed out a couple of form things that made total sense once he showed me. After just first session, I felt some relief, and it’s been improving since then. Annie at the front desk was also super helpful and welcoming. What I really appreciated is that they didn’t push more sessions, they gave me multiple options based on my goals and respected that not everyone can come in frequently. Rogue truly tailors care to the individual, and I’d recommend them to any athlete or active person looking for knowledgeable treatment that works.

Experiencia fantástica: Linda saved my life! I had some messy complications from ACL reconstruction and Linda set me straight with a great custom training program and I was able to get back to hiking in just a few months. I just ran the longest race of my life 13months out of surgery - no knee pain! Looking forward to ski season. Can’t recommend enough. Thanks again Linda and Adam!!

Experiencia fantástica: I highly recommend Rogue Rehab! My PT, Adam, helped me understand why I had new hip pain. He did a thorough assessment of the hip and gathered real data on my form and strength so that we had some measurable goals. Adam seemed to truly care about helping me reach my goals. He was enthusiastic in explaining why he was recommending certain evidence-based exercises and provided respectful but much needed encouraging to push myself (as physical therapy isn’t easy!). I learned a lot during my time at Rogue and would recommend them to anyone needing physical therapy.

Experiencia fantástica: Great first experience. Adam was quick to get me scheduled. Very professional and knowledgeable. Excited for continued work and grateful I came across their website. Highly Recommend!!

Experiencia fantástica: Adam has been my go to for athletic and rock climbing related injuries. He really takes the time to help me understand the science behind injuries and recovery. Adam’s enthusiasm shines through in all of our interactions, and he always makes me feel involved in the process as we make a rehab plan and modifications together.

Experiencia fantástica: Tailor-made experience. I went in after throwing my back out and hasn't settled on one issue but helped me work on different solutions to my problems deadlifting. So flexibility, strength, and imbalances. He also goes at my pace, I have had injury issues since college athletics so pushing myself past my mental boundaries has been at my pace. Which has given me the confidence to push harder if I was at the gym alone. Great guy, great personality, great staff, and amazing dog!!

Experiencia fantástica: I had an amazing experience meeting with Linda at Rogue. She had obviously prepared before our visit and was very efficient in analyzing what my injury was and what the proper treatment would be. I'm amazed that she was able to diagnose, start treatment, write up a recovery plan and go through it with me all within the short time we met. I will definitely go back for any future injuries and will refer all of my injured friends to Rogue.

Experiencia fantástica: Rogue Rehab prides themselves on one-on-one interactions and makes the PT experience effective and efficient. I worked with Linda and couldn't recommend her more!

Experiencia fantástica: Linda Shober and the team at Rogue are wonderful. They are kind hearted and true professionals. I went in for an acute ankle injury earned from an awkward climbing fall. Working with Linda has kept me on the fast track to healing. She referred me out when she knew my ankle needed imaging and more attention before starting PT. She has personalized my treatment plan as I progress. She is knowledgeable and obviously prepared for visits before I come in. I'm psyched to keep going back until my ankle is recovered and I am healed up.

Experiencia fantástica: I can't recommend Rogue enough. I came for 2 months whilst here for work, and a few months post ACL reconstruction and the results I saw from Linda's care were amazing. I didn't think I'd be able to improve post surgery while being away from home, but I did. The studio and knowledge that Linda (and the other therapists) have is just mind blowing. I've never had such tailored care, and the cost was so reasonable, even as a foreigner with no insurance. I'm sad to have to go back home as I'd love to keep spending my time training and rehabbing here. If you've got a specific injury or rehab you need to process with, this is absolutely the place you need to go.

Experiencia fantástica: As a former athlete, maintaining an active lifestyle has always been a core aspect of my life. However, my routine was significantly disrupted following surgery, which required me to limit my physical activity for six weeks. Upon attempting to return to my previous fitness levels, I encountered challenges, particularly after injuring my hamstring shortly after increasing the intensity of my workouts. Despite four months of trying to recover, I was unable to regain my prior level of fitness. This led me to seek professional assistance at Rogue Rehab. I have been working with Linda, and she has been exceptional—both highly knowledgeable and genuinely caring. Linda thoroughly explained the entire recovery process and developed a personalized plan tailored to my specific needs and demanding schedule. As necessary, the plan has been adjusted, and I am now seeing significant progress. Overall, Linda and the team at Rogue Rehab are true professionals who provide the highest level of service for injured athletes. Additionally, the facility is impeccably clean, and you are always welcomed by a friendly and beautiful dog named Rogue. I highly recommend Rogue Rehab to anyone in need of expert care and rehabilitation.

Experiencia fantástica: TL;DR: Adam is knowledgeable and enthusiastic about PT and will construct a plan that you can/will actually stick to in order to help you meet your goal. As weird as it sounds, I enjoyed my PT experience with Adam. I was recurrently hurting my lower back doing squats and for some reason I stubbornly decided I wanted to keep doing them (and going heavier), so I set up an appointment with Adam to figure out why I was getting hurt. Systematically over the course of a few years, Adam worked with me to identify strength asymmetries and mobility issues that may have been contributing. He was honest in saying it's difficult to diagnose back pain and wasn't making guarantees we would fix the problem, but he had ideas and was more than willing adapt to what would work with my routine and ability. He also rightly questioned (in a kind/somewhat-joking way) why I kept doing squats if that was largely the reason I kept getting hurt. However, I wanted to figure it out and he respected that and came up with ways to safely keep them in my workouts. Since my goal was to lift heavier, he did his best to avoid typical "PT exercises" like band exercises, weird isolations, etc.. We did have to implement some of them throughout, but they were integrated into what I was already doing and didn't involve additional rounds of stretching or exercises every day, which I think can be the wrong perception of all that PT has to offer. After sticking to them for a few months we did see measurable improvement (imagine that). He also made suggestions to alter my routine to reduce the overall load I'd be putting on my back within an individual workout. To put numbers to my experience: when I scheduled my first appointment, I was unable to squat 245lb without getting hurt. I am now able to squat 355lb without getting hurt. I think I'd call that a success.

Experiencia fantástica: Kelsi is fabulous. She listens and her knowledge is unstoppable. The facility is clean and friendly. I highly recommend.

Experiencia fantástica: Wonderful environment with knowledgable and friendly staff.

Experiencia fantástica: If you’re looking for an effective and knowledgeable physical therapist to aid in rotator cuff and bicep recovery, I highly recommend Linda My experience with her has been extremely positive, and I find her approach both professional and compassionate. From my first appointment, it was clear that she has a deep understanding of shoulder injuries. She took the time to thoroughly assess my condition and listen to my concerns. The treatment plan is tailored specifically to my needs, incorporating a mix of manual therapy, targeted exercises, and education on injury prevention. Linda is patient and encouraging throughout the recovery process, demonstrating a genuine commitment to my progress. She provides clear explanations of each exercise and its purpose, which helps me stay motivated and engaged in my recovery. The clinic itself is well-equipped and maintains a welcoming atmosphere, which makes each visit Comfortable. Scheduling appointments is also straightforward, and Annie is always friendly and accommodating helping with insurance questions. Overall, my recovery journey has improved significantly under her care, and I feel more confident in my shoulder's strength and mobility. Three months down… I’ll be ready for golf season in no time. Linda, you are the absolute best.

Experiencia fantástica: Rogue has been absolutely fantastic for my physical therapy and I could not have asked for anything better. I am not an athlete; I am somewhat overweight and have a lot of sit-down hobbies, but I’ve always felt welcome, safe, comfortable, encouraged, and never judged. Before I even had my first appointment with Linda to address pain when sitting and performing daily tasks, Annie worked with me diligently and thoroughly to address all of my concerns about insurance coverage and copays. Everything has been smooth since then. Linda has helped me to carefully build strength and flexibility that’s significantly reduced my pain and discomfort. Before each session she is mindful of how my body is feeling that day and adjusts as needed, and is kind, empathetic, and encouraging throughout. While teaching proper technique, she helps me to listen to my body and recognize negative sensations, such as nerve pain, that indicate I should adjust my position or change the exercise altogether to find what works for me. When we’ve tried something that doesn’t work too well for my body, she is able to suggest alternatives that fit much better while achieving the same goal. I’ve gone from learning what areas of my body to target for stretching and strength, to lifting increasingly heavier weights without upsetting my body’s pain or tension, or aggravating a herniated disc. As someone who struggles with weight fluctuations, negative body image, and a relationship with exercise that previously only correlated with weight loss, Linda has helped me develop a confident relationship with my body that I haven’t had for a very long time. In conjunction with other doctors helping to pinpoint the root cause of my issue, and a change to a sit-stand desk for work, this physical therapy and Linda’s advised at-home exercises have taken me from fearing that I might need time off work to heal, to being able to work and live in much more comfort. We’ve discussed factors that could be contributing to my pain and the adjustments I’ve made, so that the physical therapy can be as effective as possible and I can remove any lifestyle obstacles that could potentially detract from my progress. Adam has also always been interested, kind, and understanding, and I also adore his dog. I look forward to going to Rogue each week and highly recommend them.

Experiencia fantástica: Linda is very knowledgeable and I like her approach to physical therapy. Would definitely recommend Rogue!

Experiencia fantástica: Rogue Rehab is helping me work through PT after a rotator cuff repair. They've been amazing and I highly recommend them. Plus, an adorable dog greets you when you arrive. It doesn't get any better than that.

Experiencia fantástica: I've seen a lot of PTs over the years. Adam is as good as anyone.

Experiencia fantástica: My wife, a physical therapist, recommended Adam and his staff to me after she got tired of treating me (treating a spouse is hard lol) and I have to say she wasn't wrong. Adam really does a lot of great thinking out of the box and communicates clearly on what he thinks is going on. I really like that. Too often, many practices just give you some exercises and leave you to your own devices. Not Adam, he really does seem to come at every issue with a fresh pair of eyes. I really like that. His staff, and clinic doggo, Rogue, are awesome as well! HIGHLY RECOMMEND!

Experiencia fantástica: Adam is the best! I’ve had knee issues since 2019. He was able to diagnose the issue immediately (and found another issue I didn’t even know I had with it). For the first time in years I’ve had zero knee pain and been able to go back to my normal workouts.

Experiencia fantástica: I've been here several time with various injuries, working with Linda as well as Adam. Both are great and have quickly helped me recover while helping me to understand the root cause of my injuries. I'd highly recommend Rogue Rehab!

Experiencia fantástica: I can't say enough great things about Adam. He is a stellar physical therapist and is not afraid to think outside the box and problem solve a tricky shoulder. I'm incredibly grateful for his expertise, patience, and personalized attention. Highly recommend!

Experiencia fantástica: Adam analyzed my gait and diagnosed a problem I didn't even know I had! Fixing my running and walking gait relieved the issue that prompted my visit, and also some knee pain that I'd been having for years. Adam is very knowledgeable and supportive. To get the most out of your appointment, be proactive with communicating what you need - you can count on his knowledge. Thanks, Adam, for your expertise and support!

Experiencia fantástica: With nearly 60 years of trying to be an athletic person, and generally achieving it in fits and starts, I’ve come to realize how important a logical approach to working through injuries has become. To prevent stiffening and scaring processes, us older folks must continue to stay strong and flexible. And with various surgeries and recoveries and therapists behind me, finding Adam has been a thrill. He’s thoughtful, intelligent, experienced; he uses a catered and nuanced approach to encourage best ways to work thru complicated problems. Chris Gay

Experiencia fantástica: I came to Rogue Rehab needing to work on a significant shift in my squat and deadlift before going into competition. Adam was so awesome at pinpointing what we needed to work on. In addition, he explained what was going on and gave thoughtful exercises that have dramatically decreased the shift, have improved my squat and DL, and have made me a much stronger, healthier lifter. I really can’t say enough good things and thankful to have this place. Thank you!

Experiencia fantástica: They were great to work with and so helpful rehabbing my finger injury from climbing, I'm able to climb again and I'm getting stronger.

Experiencia fantástica: Adam at Rogue Rehabilitation was critical to my recovery and preparation for a marathon. Adam was so thorough in understanding not only the problem but my goals. He is part therapist/coach. He doesn't treat symptoms but looks for the cause and prescribes work to rehabilitate and also prevent further injuries. I'm super grateful I came across Adam and couldn't say enough about the work he does for athletes and others.

Experiencia fantástica: Linda went above and beyond, such a great experience. Booking online was also nice, I can’t recommend Rogue more!

Experiencia fantástica: I’ve only had one session here so far, but my time spent in that one session with Linda gave me so much more hope for my recovery than the many sessions spent at a larger facility. I felt heard, understood, and cared about. Linda worked with me closely the whole time and came up with great ideas that worked for where I am at personally with my injury and for what my goals are after the recovery. Very grateful to have been recommended to them and can’t recommend them to others enough.

Experiencia fantástica: I didn't think I could have this pleasant of an experience with PT. Linda was super understanding and helpful. They will help you understand what to do and give you the tools to succeed. Plus they won't pressure you into coming back more often than you need to!

Experiencia fantástica: I have seen a lot of PTs over the last 10 years for the same knee problem and Adam was the first one to truly help me and think creatively about what the root cause could be. My experience with Adam was unlike any other PT I have been to and he helped me so much. He’s super friendly and easy to work with. He took a lot of time to understand the issue and run through a bunch of diagnostic tests I’d never had done before. After a couple of sessions and a very tailored at-home rehab program, he helped me get back on the trails and able to run pain-free.

Experiencia fantástica: I had a great experience at Rogue Rehab. Adam gave very thoughtful and scientifically backed analysis of my hip pain issues, and then developed a plan to help make things better. He was easy to work with, and he helped me to understand the root causes of my pain and gave me some really effective ways to treat it. Overall, I wouldn't hesitate to go back...although hopefully I won't need to!

Experiencia fantástica: Adam helped me rehab my hip after FAI, hip impingement surgery. I am an athlete and mountain guide looking for 100% recovery and we were totally on the same page. Would recommend to a friend and would use again!

Experiencia fantástica: Adam was instrumental in my recovery from my tibial plateau fracture. I cannot recommend Rogue Rehab enough!

Experiencia fantástica: Linda fixed all of my sholder and back issues that have been going on for 20 years.

Experiencia fantástica: I reached out to Adam and his team back in April to better understand my run mechanics and diagnose some pain that I was experiencing as I was trying to increase my training volume. As an athlete, my experience has always focused towards endurance sports as a rower, cyclist, and swimmer. Recently, I have switched to training 70.3 triathlon distances and while I felt I understood this type of volume, running was something I've never been properly coached in. As training ramped up, I immediately noticed growing running pain in my lower legs that I could not properly identify as shin splints or not. Hence, I reached out to Rogue Rehabilitation for introductory run coaching from the perspective of injury prevention. I had an incredibly productive first session with Adam and the team in which a comprehensive assessment of the pain source was conducted alongside video and cadence analysis of my run mechanics on a treadmill. In my case, we were able to quickly identify details in my form that were likely sources of the pain. From here, I could perform strengthening exercises as well as actionable mechanics adjustments while out on my future runs. I was fortunate that in my case, the corrections were simple but I would not hesitate to go back to Adam for any other training related injuries or prevention questions to keep me healthy for my race schedule. The Rogue team has built a fantastic environment for PT and it is clear that they work hard to fully understand each individual, their injury, and their goals to get back on track. While training out in Salt Lake City, Rogue Rehabilitation will remain my go-to injury prevention team!

Experiencia fantástica: After over a year of struggling coming back from ACL/meniscus surgery, seeing multiple PT's with little to no progress, I am so grateful to have found Linda at Rogue. We have a data driven plan to get me back on track, and the progress I've seen just in a few weeks is amazing! Could not recommend this facility enough, truly life changing.

Experiencia fantástica: Linda is amazing! I have a shoulder injury and completed my initial assessment with her. She is thorough, perceptive, and explains things really well. I am so excited to work with her to get stronger.

Experiencia fantástica: Linda was wonderful in helping me recover from a radial head arm fracture and worked with me to develop a personalized routine (that worked with my schedule) to build strength and mobility. They care a lot about their clients here and are very knowledgeable and passionate about the work they do! Thanks so much Linda!

Experiencia fantástica: I had a few PT's before finding Adam and what a difference he's made! The pure passion Adam has for the care he provides is contagious and motivating. He helped me rehab my knee after fracturing my tibia plateau while skiing. Thanks to Adam I've built the strength and confidence to ski again. I highly recommend Adam at Rogue Rehab, you will not regret it!

Experiencia fantástica: Adam is great! Awesome new place as well near 9th and 9th. He gets to know you as a person, what your activity level is like, and really works with each specific injury/situation to find a path to being stronger/healthier. He's great at explaining complex ideas and programming exercises/progressions in a way that leads to a healthier body and less repeated injuries.

Experiencia fantástica: Adam was great and my experience at Rogue was positive all around. The programs he developed for me were crucial in my recovery and the atmosphere was exactly what I was looking for. Effective instruction while being very laid back. Highly recommend!

Experiencia fantástica: 5 months ago I started having a sharp tearing pain on my heal bone when my leg what straight and heel flexed. After months of trying to heal what I thought was achilles tendinopathy, I went in for PT. Linda was such a great help in quickly diagnosing that my issue was actually nerve related and not related to the tendon. She really focused on the whole body and correcting the root cause vs just giving exercises to mask the symptoms. A month and a half later and I’m back to skiing, weight training and all the things I love.

Experiencia fantástica: Adam is one of the best PTs I’ve ever been to. Insanely knowledgeable, really friendly, and just simply a great guy. If it didn’t mean that I’d be injured all the time, I’d be coming here every week! Seriously, can’t recommend Adam and this place enough, even to just get peace of mind about a nagging injury.

Experiencia fantástica: I've had an ongoing shoulder injury for quite a while now and working with Adam was a really great experience. I felt very heard and understood (something that seems to be a rarity with PT's for me), as he was able to craft a specific routine to fix my injury, instead of just handing out generic advice. Thanks so much Adam and Rogue PT! These guys rock. :)

Experiencia fantástica: My injuries significantly improved after just one appointment with Adam. We deep dove into my body mechanics and were able to make corrections to several flaws. The facility and staff are great as well. As a pre-health student, Adams philosophy and energy is really inspiring.

Experiencia fantástica: I had an extremely positive experience with Linda at Rogue. I had a climbing finger injury several months ago. I am a physician (ie medically literate) so I listened to podcasts and watched videos to educate myself on finger injuries. I thought it was either an A2 pulley injury or tenosynovitis. After many months of re-injuring my finger (I would climb maybe a bit too hard after it felt better), I was referred to Rogue by a friend. Linda diagnosed me with an A2 strain, and gave me a treatment plan that was simple and novel for me. Now, after 6 weeks, my finger is ~95% better, on an upward trajectory, and basically pain free. Thanks to Linda, I was able to break the vicious cycle of the pulley injury! She was also very helpful for a neck injury from basketball. The hour long appointments allowed us to address multiple things.

Experiencia fantástica: Not all physical therapists are the same! Like mechanics and doctors, most are ok, some are really bad, and some are especially good. Adam Schiltz is in the especially good category! I just had a sharp shoulder pain issue and saw him last week; something was catching when I tried to throw, and it hurt continuously.. it had been constant no matter what I tried over the past 2 months. He asked a bunch of good questions, and immediately assessed the issue, and gave me one simple PT to do, and within a week the pain and issue is gone. He nailed it. My last time going to him was 5 years ago for something more severe. I had a sports injury from falling on my side from a height. I couldn't lift either leg more than 25 degees while standing, without incredible shock/nerve pain going up through my lower back. I was freaked out that it was something that only surgery would fix. He listened carefully, performed a number of articulation tests and resistance tests, and asked good questions. He nailed the issue back then too, and with literally one strong session, got me back in alignment and I've had zero issues since! Obviously every issue is different, but I've gone to others who seem like they are guessing around with what's going on. I've asked Adam, and he has worked with quite a few high performing and professional athletes. He has seen it before, so he knows how to deal with sports injuries and get results. That's my opinion by personal experience. I would not hesitate to send any of my friends to him, and would fly from out of state to see him. Thanks Adam for genuinely caring about helping people first, so they can get back to health!

Experiencia fantástica: Going to Rouge Rehab was the best decision I could have made for myself. In June 2022, I had to undergo a ulnar nerve transposition after I fell bouldering. Following the surgery I went to the UofU for physical therapy, and felt like my PT was not adequately equipped for helping me “rehab” post-surgery. I had multiple set backs as a result of being pushed into exercises I was not ready for. After a few months of that, I decided to look for a different PT to better support me. With that, I discovered Rouge Rehab and chose to go there because of the google reviews. I felt confident that Rouge Rehab would be better equipped for my needs. After meeting Linda, I knew I made the right decision to find a new PT. She is extremely knowledgeable on many different areas of the body, and will work with you to meet your goals. Linda demonstrates warmth and kindness, and I believe those are two important traits that a PT should have. I am so grateful that I went to Rouge, and while my process and rehab is not finished, I know that I am on the right path. I also have referred a few of my friends to Rouge, and all of them have had great experiences with the PTs there. Adam is also an amazing PT and you would be in great hands with whoever you see at Rouge.

Experiencia fantástica: Linda was incredible to work with! I’ve had a lingering shoulder and knee injury that I wanted to work through to start training and feel stronger in a few different sports. She took her time during the evaluation, provided insights and knowledgeable direction that I haven’t gotten from a PT before. This doesn’t feel like your basic clinic that offers the same exercises you could google yourself. It’s clear they want you to feel confident, rehab efficiently, and understand the science behind it to perform at your best.

Experiencia fantástica: Went in for an assessment on my hip that has been giving me some pain. Linda was so helpful and attentive. I’ve been a fairly active person my whole life and have been to many PT clinics over the years, I’ve often left feeling overwhelmed or unheard. At Rogue Rehab they really take the time to listen to you and work with you on solutions that are clearly laid out and easy to implement into your daily life. Would highly recommend!

Experiencia fantástica: Eight DRs, 3 physical therapists, a surgical fix to an FAI impingement- I'm at an age where I felt most the providers I met were "putting me out to pasture." Being a former college tennis player and mountain runner, that wasn't going to work for me. I needed a team of people that start with the vision of where I want to be, and beyond. I found the DR, had the repair - I needed a Therapist who understands me and sees where I want to be. I called around and spoke with Adam at Rogue. About 2 minutes into our conversation I knew I found it! Adam understood the process and talked about how he'd worked with my DR on other patients with the same surgery. Adam scheduled me with Linda. I cannot say enough about how awesome she is. To quote her from today's session, "the goal is to get Suzy to doing the things that make Suzy, 'Suzy'." She's taken the time to understand how my thought process works and has crafted methods to bring the best healing & rehabilitation for me. She helps me focus on possibilities, not fear and limits. We discuss the goals I have and create/evaluate plans/actions that I can get my head around. She's also working with me beyond hip recovery for longevity in my overall active lifestyle. She's fantastic at helping me understand where I am, focus on where I want to be and how we're going to get there. I'm confident she's helping me become the best version of 'Suzy' I can become. I'm so thankful.

Experiencia fantástica: Last December I was in a ski accident and had a full ACL tear. One year later and I’m back to skiing. It would have been a really different recovery if I didn’t have Adam to help me out along the way. I saw Adam for PT every week for many months last year and each time we built on our past work and each time I learned something new about the recovery process. Adam is a brilliant PT, but he’s also much more than that. Adam is a coach, an advocate, and a friend. Meeting him and getting strong from all my work with him was certainly the silver lining of my injury, surgery, and recovery. I was devastated after my injury, but Adam’s PT sessions helped me get my strength and confidence back for climbing, skiing, golfing, and generally living an active life outdoors. If you’re looking for someone who can help you come back stronger after an injury, Adam’s your guy.

Experiencia fantástica: Adam is the man. Ive been a mild trainwreck of injuries this past year and it Feels like I have a coach in my corner guiding me back to physically performing at my best. Cash pay made sense for me; it’s affordable and gives me peace of mind to know that if something comes up I can get personalized care and guidance when I need it. Thank you Adam!

Experiencia fantástica: Here’s the deal, Adam doesn’t want to see you in his clinic again. It’s palpable how much he doesn’t want you to come back. He’s very much rather you be out shredding and lifting and winning. That’s his goal. Get you back out and staying out. Best physical therapist I’ve ever had and I’ve been a walking sports injury my whole life. Can’t recommend him enough.

Experiencia fantástica: Adam is a G! If you are motivated and allow adam to steer you in the right direction anything is possible! I came back from a full knee reconstruction and was back on my snowboard filming and traveling around just after nine months.

Experiencia fantástica: Adam at Rogue Rehab is an incredible PT and I cannot recommend him more highly. I have been dealing with an SI joint injury for over 3 years and have worked with multiple physical therapists throughout that time with only minor success. Due to this injury I have been unable to run for 3 years and deal with a lot of hip and back pain. In only 6 sessions with Adam my pain is almost completely gone and I have started running again! This week I ran a mile and can't believe how good my SI feels. Not only did he help me rehab this injury but he helped me build confidence in myself and my ability to get past this injury and enjoy my favorite activities again. 10 out of 10 I would recommend Adam to anybody and everybody. He listens to you, takes his time, is fun to work with, and really really knows his stuff. Thank you so much, Adam!

Experiencia fantástica: Listen, I'm 57 years old and I've had a lot of PT in my adult life. Adam and his team provided the most caring individualized and effective service I can recall to date. If you are injured, better call Adam.

Experiencia fantástica: I love the work i've done with Adam Schiltz at Rogue Rehab. I used him to repair a nerve in my quad. He literally fixed it in 2 sessions. Then after a season of big ultra-distance objectives, had a series of injuries from knee weakness, foot pain, and ankle pain. In 2 sessions, he identified exactly the causes, short and long term solutions for them and by my 4th session, everything was recovering positively with the foot pain gone entirely. Big fan of Adam! (Photo of me post W.U.R.L. and injured)

Experiencia fantástica: Adam is an amazing physical therapist. I went to see someone the U of U recommended for a few months after my initial knee injury. The PT was nice but only saw me once at the first visit and every time I went back (once a week) I was never able to talk to him about my plan and the progress. I went to see Adam for a second opinion because I wasn't progressing and as soon as I started his plan I saw results. Adam listens to your issues, you work with him one-on-one every session, he tailors your PT workouts specifically to what you need, and overall is the best PT I have ever had. He really understands how the body works and responds to stress. Highly recommend seeing him for any issues you may have

Experiencia fantástica: Adam was so helpful in creating a plan to with a past leg injury as well teaching me about my running mechanics to get me ready for my first half marathon (was able to finish sub 2 hours!). His knowledge around injuries and PT process was so helpful. I highly recommend Rogue Rehab!

Experiencia fantástica: could not recommend a better PT to help you get back to doing the activities you love more than Adam at Rogue Rehab! I had a shoulder/scapular injury that caused me pain and other frustrating symptoms which impacted my work, leisure, and sporting activities. As an occupational therapist myself, I know how difficult it can be to work within the confines of our healthcare system. Adam went above and beyond to assess and treat my injury. He came up with an incredibly creative and function-based treatment plan. He encouraged feedback and dialogue throughout the process which I really appreciated - I always felt heard! A few months later and I'm now back to pain-free climbing, weight-lifting, and helping others as part of my job. Highly recommend - thanks so much Adam!

Experiencia fantástica: I started seeing Adam at Rogue for a knee problem. I am a trail runner who developed pretty bad knee issues after a thru hike a few years ago. Sports medicine doctors and ortho surgeons told me there was no fix, and my running days were numbered. Other physical therapists just ran me through a template program for general knee pain that didn't help me. Adam worked with me one on one to develop a creative PT plan specific to my problems and lifestyle (he understood I was not goint to stop running). I am happy to report I am back on the trails and running stronger than ever!

Experiencia fantástica: Adam is the man! I had shoulder surgery after a bad injury at the gym, and he got me back doing muscle ups in under 6 months. He has such a passionate and professional understanding of the human body and how it moves. 10/10 would recommend to anyone!

Experiencia fantástica: I was recommended to Adam by a friend after years of below average experiences with cookie cutter PTs. After my first few visits I knew there was something different about Adam. Firstly, his level of knowledge and ability to explain concepts/systems in visual and verbal form is astounding. Every time I walk out of his office I have learned more about the human body. This allows me to establish a working understanding of my kinetic patterns and their relationship to physical therapy. Secondly, this guy is creative and inquisitive. Adam, through his many years of working with diverse patient populations, understands just how differently each of our bodies work. He takes time to understand your body systems so that he can give you the best advice. He references new things he learns from PT literature, experiences, and other medical professionals that shape how he treats patients in the future. This level of dedication makes me way more confident in his work. Lastly, Adam has charisma. Most PTs I've seen previously were unable to inspire change or excite me to take ownership of my recovery. Adam does exactly that - He'll make you excited to fix your injuries and learn more about your body. He has genuine interest in your well-being and that flows into the lives of his patients. I've recommended Adam to countless folks over the last three years and every single one tells me how excited they are about their treatment and sing him praises. Bottom line, if you've got an injury and need a PT, go see Adam. If you're interested in learning more about your body and how to increase performance, go see Adam. I promise you won't be disappointed.

Experiencia fantástica: Adam and his team at Rogue have been excellent in providing care. They take the time to really discuss your injury or issue and then provide a rehab plan that is functional and will work with your schedule. Adam is excellent at performing dry needling and has done tremendous work to help me address some long standing issues. I would highly recommend Rogue Rehabilitation to anyone looking for a competent and caring PT.

Experiencia fantástica: Highly recommended - Adam is an excellent healthcare provider. He is a good listener, has in-depth knowledge about how injury influences sport and performance, and is enthusiastic about your recovery. Your PT plan is approached dynamically based on your goals and approaching events, and supplemental therapies such as dry needling are given an honest analysis for how useful they may be for your situation without you feeling pressured to chose one particular form of therapy over another. Lastly, I appreciate the clinic's transparency about insurance and associated costs prior to scheduling an intake appointment.

Experiencia fantástica: I found Adam with Rogue Rehabilitation and Performance in a last ditch effort 4 weeks out from my first full distance Ironman to help relieve some achilles/calf pain. Adam performed a thorough evaluation, listened to my concerns and together we made a plan to get me to the race as healthy as possible with the short time we had. I've been to more physical therapists than I'd like to admit over the years and Adam's knowledge and expertise is top notch. To aid in my rehab and recovery from training, I began seeing Carly Walters for massage therapy. Carly is a master at her craft and very easy to communicate with in terms of what I'm looking to get out of the therapy. With their help, I was able to race pain free and qualified for the Ironman World Championships in 2023. I know who I will be seeing for any sort of injury/niggles from here on out.

Experiencia fantástica: Adam is truly an exceptional PT. I came to him with a torn labrum in my hip that had completely derailed my running ambitions. He worked with me over 3 months, which led me to cancel what I thought was an inevitable surgery. I am now back and running. Outside of his office he was easily available for questions and extremely easy to schedule PT visits with. I am quite impressed with his knowledge base and always learned something about biomechanics or kinesiology during the visit. Definitely recommend to anyone having a complicated chronic athletic injury.

Experiencia fantástica: Very few practices offer a reasonably priced injury evaluation. These guys offer a valuable and unique service I wouldn’t hesitate to use again.

Experiencia fantástica: Rogue Rehabilitation and Performance is a fantastic clinic and I would recommend to family and friends. Adam Schiltz was my PT for a finger pulley injury and he took extra time to walk me through the diagnosis, prognosis, and curated a detailed rehabilitation plan to get me back to rock climbing and exercise. His method is personal (e.g., he asked thoughtful questions about my goals and activities), mindful (e.g., he took a nuanced approach to getting me back to "normal" quickly while emphasizing the importance of restful activities), and well-researched (e.g., he informed me all of the latest research and differing rehab philosophies). I feel confident in my rehab plan and would return to him and the clinic again for other rehab needs.

Experiencia fantástica: If I could give 10 stars I would. I have been working with Adam for 2 months and have had fantastic progress for long standing hip and shoulder issues that other PTs have failed to address properly. Incredibly knowledgeable, personable, and caring. Don't hesitate, this is the place to go

Experiencia fantástica: Ultimately, I came to Adam because I knew that to accomplish my objectives this year, I needed to fix up my hot spots from last running season alongside doing everything I could to prepare myself; running 100 miles with 24,000ft of elevation gain is an intimidating goal! Since working with Adam, I've noticed massive improvements in my running and confidence in accomplishing this goal. It wasn't until a few weeks ago that I felt confident in my ability to achieve my goal for this year, thanks to Adam and his team. I’d highly recommend working with Rogue Rehab and Performance!

Experiencia fantástica: Adam is a wizard. His knowledge, passion, and skills were what I needed to get back to adventuring.

Experiencia fantástica: Adam is the best! He has helped me with two different injuries- one very odd one with my right hand and a partial rotator cuff tear. He’s so patient when he listens to you talk about the your concerns, and then diligently walks you through his diagnostic process. I always leave with so much information! He was spot on with his return to sport assessment. I felt very personally cared for by the sequence/progression of exercises I was given. It’s very comforting to know he’s nearby if I have another injury come up again.

Experiencia fantástica: Adam is fantastic! He helped me tackle a long time injury in order to accomplish a certification goal of mine. He's also helped me with some subsequent injuries/issues. Very knowledgeable and personable :] 10/10 would recommend

Experiencia fantástica: Game Changer! I was in a skiing accident March 2021 where I tore my ACL, then had full reconstructive surgery (Patellar Tendon Graft) shortly after the accident... I started seeing Adam ~2 weeks post-op and told him my goal was to get to better than 100% pre-injury and I can confidently say we achieved that goal due to the quality of PT provided by Rogue Rehab. Will share a couple of timeline highlights of my recovery journey below: [Spring/Summer 2021] I was hiking and biking and really building up strength in PT that allowed me to do all the outdoor activities I love again safely and much sooner sooner than I originally thought [Fall 2021] I was able to start jogging/running again on trails..but our core focus during this time was to build up strength again for ski season [Winter 2021/2022] I got 30+ Ski days in and left the ski season an overall better skier than I was prior to my injury! [Spring 2022] Trekked 80+ miles and 30,000ft elevation gain across 2 weeks to Everest Base Camp and was in the best shape of anyone in my group getting to 19,000ft high (posted a couple of top 5% performances for fastest ascents on hikes/climbs along the way on Strava, which I was stoked about!!) [Summer 2022] Competed in weekly trail races in Wasatch Trail Series running faster than I ever have before my injury [Fall 2022] Will be running my first marathon ever, which will be a massive trail marathon in Telluride All in all I can say that my recovery has gone better than I ever could have been expected thanks to the amazing work of Adam and couldn't be more grateful to be back in the game and better than ever due to the awesome PT provided!

Experiencia fantástica: I've worked with a lot of PTs over the years and have been very impressed with Adam's ability to work with my complex injuries! He has a great wealth of knowledge to draw upon and does a great job of explaining the 'why' behind everything. I'd highly recommend Adam and Rogue!

Experiencia fantástica: Adam was wonderful! I have had PT in the past, but never from this perspective. He is very knowledgeable and equally good at explaining body mechanics and showing you what’s actually going on. I learned so much from my initial visit with him and I feel well equipped to make changes moving forward to become a stronger and more balanced climber and person!

Experiencia fantástica: I’ve been to a few sessions with Adam at Rogue and his suggestions have changed my life. As a personal trainer and avid health geek, I’ve been struggling with chronic back pain for nearly 2 years which has deeply affected my passion for training myself and others. Adam’s dry needling positively affected my discomfort during short-term flare-ups, but his advice for long-term care has dramatically shifted my situation in the right direction. He has extensive knowledge in his field and is so easy to get along with. Highly recommend getting into Rogue as soon as you can!!

Experiencia fantástica: As a former competitive athlete, this place is the bomb for injury rehab and recovery. Adam is a sincere, highly educated therapist who cares about the recovery of his patients. He helped me recover from a sprained ankle, and I couldn't be happier with his treatments. I highly recommend seeing him.

Experiencia fantástica: Adam is an exceptional physical therapist. Before we met, he went above and beyond to ensure my insurance would be accepted. I really appreciated his research, as I've been surprised by medical bills in the past. In our first few meetings, he applied sport-specific knowledge to my athletic background (baseball, weightlifting) to correct imbalances that contributed to my pain. The prescribed exercises were simple and targeted. Adam used dry needling as a way to relieve tension in some of the affected areas— he was incredibly careful and precise. He was honest and up-front about every method he applied, providing the evidence and limitations to treatment. Through evaluation, treatment, and measurement of results, my range of motion was noticeably improved in the problem area (shoulder) and I'm now experiencing almost no pain after several weeks. I've been able to train, compete, and sleep pain-free with his help. Adam is a thoughtful listener and works to understand ailments, as any provider should. He understands the motivations of an athlete and will prescribe ways to continue training rather than quitting/stopping a sport. I would highly recommend Adam to any athlete seeking to improve their quality of movement or relieve pain, especially those training/competing in baseball, weightlifting, climbing, snowboarding, or crossfit.

Experiencia fantástica: I saw Adam about a month ago for shoulder and biceps pain from weightlifting. I was hoping to find out the cause of the pain and to build a treatment plan that would allow me to avoid surgery and continue to lift weights. Adam’s evaluation and treatment was exactly what I was looking for. He spent a weekend morning thoroughly evaluating the issue, building a PT plan and helping me modify my routine to get me back in the gym that week. Adam was thorough, flexible, knowledgable and great to work with. I definitely recommend working with him.

Experiencia fantástica: Highly recommend!! Adam was extremely attentive to a long standing injury I've been dealing with for years. He's extremely knowledgeable in his craft and tailors his treatment so I could bet back to the slopes.

Experiencia fantástica: I've met with Adam twice for two separate issues; thankfully both issues weren't chronic, so follow up visits weren't necessary. Adam is not only a wealth of knowledge, he very clearly articulates probable reasons for the injury, and strategies to resolve it. Additionally, his warm and friendly demeanor make him very easy and enjoyable to chat with during treatment. I highly recommend Adam and Rogue Rehab!

Experiencia fantástica: Adam is a super solid PT and is especially skilled with dry needling. I've had several dry needling sessions with him, and in all cases was impressed with the effectiveness of this modality, and Adam's ability to solve pesky issues that massage and stretching couldn't resolve. He's also just a good person to meet and get treatment from. Highly recommended.

Experiencia fantástica: I went to see Adam after I completed a marathon. In my attempt to take it easy my “back went out” or so I thought. When I went to see Adam we discussed my training and what activity I was doing, once I gave Adam the lay of the land he went to work. He was passionate about his work and my recovery. After trying different things he provided me with his diagnosis. He then offered to do dry needling… I’m happy to report that as of today I’m back to training for my next race. Disclaimer- while I felt much better after seeing Adam. I still had to follow his advice and strengthen parts of my body. It’s been a couple weeks since our visit and I’m on the right path now. I’m sure my body would have recovered on it’s own, but seeing a PT as passionate and knowledgeable as Adam for sure helped in my recovery.

Experiencia fantástica: I love Rogue Rehab! So convenient to be at my gym. Affordable, because we're all doing selfcare/healthcare on a budget aren't we? Very skilled, compassionate, and holistic experts. My experiences with Adam and Leslie have gotten me from a low mobility situation back to my normal routine and they have more expertise to give me in order to make sure that I don't end up with another injury or mobility-limiting situation. The acute relief of my pain was fast when I needed it, but we're not stopping there with a band-aid. They are making sure that I am taking care of myself holistically moving forward so that my mobility improves and pain decreases by treating the root causes and instilling better habits. Basically teaching me how not to break myself again, which is what most climbers/mtbers/runners need in their lives!

Experiencia fantástica: I had a IT band issue and Adam diagnosed me where I had a significantly weaker left leg. After following his recommendation to strengthen my left leg, the pain went away and I ran 4miles without any pain! Amazing!

Experiencia fantástica: I’ve been seeing Shannon at Rogue Rehabilitation for a few sessions now. She really listens and gives excellent care. She provides a number of exercises and workouts to help you get stronger, and recover faster. I’ve loved going back each time for follow ups and for her to see the progress. If you’re needing a great PT, go see Shannon!

Experiencia fantástica: Each session with Adam was 1-on-1 and he took the time to address my impairments as well as design a home exercise program that was specific to my weaknesses. I really appreciated his knowledge and ability to educate me on my injury in a way that made sense. I saw Adam 5 weeks ago to help me prepare for a 50k running race and recover from a chronic right ankle sprain. By 4 weeks I was pain free and felt stronger than I had in years. I was able to run my race with no issues and with no near incidents of rolling my ankle. Thank you Adam!

Experiencia fantástica: Nothing beats confidence in your doctors knowledge. Seeing light at the end of the injury tunnel. Rad hearing your doctor say, "wont be taking patience next week due to olympic prep". Being seen by the same doctor as US climb team, #clout

Experiencia fantástica: Adam is awesome! He’s super personable but also clearly knows his stuff. He does a great job actually explaining the problem and solution in a way that you can understand without oversimplifying things. 100% recommend

Experiencia fantástica: Rogue Rehab was a pleasure to work with. If you want someone who is professional, down to earth, and extremely accommodating, you need to give them a shot! I came to Adam with some hip issues, and from the start he was very detailed and willing to not only solve my pain, but have me understand how to fix and prevent it in the future. By being patient and taking the time to explain, I have now been pain free and know what to do to keep my body strong for the mountains. I always feel I have someone to reach out to, even when I am not in treatment!

Experiencia fantástica: I went to see Adam for a knee injury I had while playing basketball. He was very knowledgeable and was able to explain to me my injury in a way that I could easily understand. I felt comfortable with his treatment and he has great bedside manner. He helped me get back to playing basketball again! I would highly recommend him to anyone with Physical Therapy needs.

Experiencia fantástica: We consulted with Adam for knee pain in my 14 y/o daughter, a competitive soccer player. Adam's evaluation was efficient and identified her issue clearly. Her prescribed exercise program was concise and included activities carrying over into her soccer play. After 4 visits, pain has resolved and we are pursing a personal training program with Adam for further injury prevention. As a physical therapist myself, I was highly impressed with Adam's knowledge, skills, creativity and effectiveness in developing a patient specific program. I recommend Rogue Rehabilitation without reservation and with great enthusiasm!

Experiencia fantástica: This place is GREAT. The professionalism and knowledge are unparalleled. He just focused on me and fixing the issues to get me back to my day to day as quickly and efficiently as possible. When I had questions he did a fantastic job of explaining it to me so I could understand and follow along. He did all this in a single visit. Happy I went there and I will keep him in mind for any future injuries. Thanks Adam!

Experiencia fantástica: I saw Adam for mild chronic pain due to a lifetime of poor posture. He answered my dozens of questions, did a thorough evaluation, identified areas that were weak and/or tight, and I left with a specialized exercise plan to facilitate long-term recovery. Finding an honest and knowledgeable guy like Adam was a breath of fresh air after a nearby sports wellness practice wanted $1,000+ across weeks of visits when I inquired about my issue.

Experiencia fantástica: I can't say enough good things about Rogue Rehabilitation! If you are an athlete and looking for PTs who knows how to listen and tailor a rehab plan, these guys are for you! After going to TOSH for 2 months and having a mixed experience I visited Adam. Adam listened to my goals and has helped me build a custom rehab plan to meet them. These guys are great!