PRO Therapy - Northeast

Experiencia fantástica: I had a full tear of my LCL and biceps femoris tendon along with significant damage to my peroneal nerve. I had Posterolateral reconstruction surgery in late August and began seeing Dr. Nicole at ProTherapy 5 days after my surgery. I worked with Dr. Nicole for a few months until she moved on to another job. I then worked with Dr. Lily and Dr. Kevin for my PT needs. Everyone I came in contact with at protherapy was absolutely fantastic to interact with. They did a lot of hands on work to get my foot and ankle back in order due to the nerve injury and associated foot drop. They also set me up with a great home exercise program to help regain the strength in my quads, glutes, hips, pretty much all of the muscles in my leg that had weakened significantly due to surgery and my being non weight bearing for months. I cannot recommend them highly enough. I searched long and hard to find a PT to work with due to the rarity of my injury and I know for a fact I would not be where I am in my recovery without their help.

Experiencia fantástica: As a physical therapist myself, I highly recommend PRO Therapy and especially Dr, Lily! After an ankle injury, I sought a place to help me analyze my movement and running form, both for recovery as well as future injury prevention. I feel so grateful for the thorough assessments and education I received - I feel like a better therapist myself because of it!

Experiencia fantástica: I have dealt with persistent nerve pain in my arm over the past several years, which affected work, sleep, and play; quite frankly I assumed it would be something I would always experience. I work in the rock climbing industry, and climb for 8+ hrs/day for four days a week, and the pain in my arm started to become somewhat unbearable. From the moment I contacted Pro Therapy, I have felt taken care of. The office is warm and welcoming, and Dr. Trent is incredibly approachable, and deeply cares about growth of his clients. I've been working with Dr. Trent for close to two months now, and I'm amazed at how little nerve discomfort I feel. I don't feel weakness in my arm when I rock climb, and can sleep with ease. I appreciate his thorough, knowledgable, and uncomplicated approach to therapy, and I've so enjoyed working with him! Without a doubt, I would recommend anyone to Pro Therapy!!

Experiencia fantástica: Dr. Brett and Dr. Trent are both excellent resources to get you feeling better. I was in a terrible place with Cervicogenic dizziness due to neck instability and tightness alongside headaches and neck/shoulder pain. From dry needling paired with exercises I was able to go from feeling like I couldnt function throughout 90% of the day to being effectively back to normal. I've had some bad and ineffective PT experience and was at the end of the line it felt. I decided to look for a place with more hands on manual therapy approaches and this is 100% the right choice if you're in a similar position. Can't recommend them enough!

Experiencia fantástica: Nicole was so helpful and most of all really listen to me. I had some unusual problems but her ability to listen and her knowledge we figured out what was going on.

Experiencia fantástica: I pursued PT for pain in my shoulders which was impacting participation in my HIIT classes. Dr. Trent Knapp did an excellent job of treating my shoulders and really listened to my feedback on my progress to tailor each session to address my concerns. I appreciated offering later appointments to fit my work schedule. Dr. Trent is knowledgeable and personable. I highly recommend him and their facility.

Experiencia fantástica: I’ve had a persistent hip imbalance issue for years, that I hadn’t gotten treated and was causing constant knee pain. Went to other PT’s and felt like the communication wasn’t there, and lost interest and motivation. I decided to come to Pro Therapy at the recommendation of my husband and instantly felt a connection. Dr. Lilly and Dr. Kevin Spahr were wonderful! Very friendly, communicative, explained things in a way that helped me understand what was going on anatomically. Dr. Lilly, thank you!! You’ve helped improve my quality of life in just a couple months and I can’t thank you enough! I know I have to keep working on things at home, but my constant pain is gone. You’re a the best!

Experiencia fantástica: Everyone I interacted with at PRO Therapy was professional, kind, and easy to work with. I saw Dr. Trent for an ankle injury caused by running. With his guidance and reassurance I was able to get back to running much quicker than I expected I would be able to. I ended up going back to PRO Therapy for knee concerns that flared up a few weeks before running a marathon and my experience was just as positive as the first. This time I saw Dr. Lily and with her help I was able to continue my training the weeks leading up to my race. Doing the exercises she prescribed, along with being able to talk to a fellow runner, helped with my knee issues and provided me with the peace of mind I wouldn't have had trying to handle the situation on my own.

Experiencia fantástica: Pro Therapy, and Dr. Trent in particular, have been amazing to work with! I’ve been coming regularly a little over a year. I originally found Dr. Trent during a really painful wrist flare-up caused by lifting in the gym and came in for micro needling. Instantly, Dr. Trent identified the problem and addressed it. The major pain has not returned since I started getting the needling done on the reg. We’ve worked through some ankle and hip issues as well. I appreciate Dr. Trent’s knowledge and his overall demeanor. It’s so amazing having him help me address and prevent issues. Very thankful to have found Pro Therapy!

Experiencia fantástica: I discovered Pro Therapy after my Muay Thai fight where I dislocated my shoulder in the 1st round. That happened in July, and I wanted to be back in time for another bout the following November. The team at PT was very friendly, welcoming. They asked questions and listened, provided me with exercises that helped me not only get back to 100%, but most importantly I felt myself growing more confident throughout my time with them. Im typically not a fan of going to the hospital, and specially for an injury like that, I was anticipating a hard road back to recovery, but again, Dr. Lily made my recovery period feel fun, empowering, and she was very empathetic throughout the process while helping me to come back stronger. And I think thats what everyone wants at the end of the day, not just exercises to get through the week, but the feeling of growing more confident in your body and getting comfortable. And yes, Im back to full ninja mode! Cheers to an amazing team

Experiencia fantástica: The words I write here will not be able do the story justice for how Pro Therapy has helped me. I have a long history of chronic pain from many sports-related injuries and continued athletic pursuits. After my 4th major back surgery, I decided triathlons were still my thing and that a marathon needs to be in my future. Little did I know the hurt I would experience after. Between the pain in my ankles, the chronic pain in my back, and the significant shoulder/neck issues I was dealing with, I wondered if I would ever get back to running or being able to do a pull-up. I've been working with Trent for two months now and I have been able to walk my dog with no ankle pain and I am able to jump on the volleyball court with all my usual competitiveness. Deadlifting no longer seems like a lost dream and I can make it through entire days without being distracted by neck pain. The most impressive part of this journey however, is how Trent has made me believe that I will actually be able to do a pull-up again. Pro Therapy doesn't just look to treat the symptom, they are treating the whole person. The welcoming experience the owner, Kevin, has made when you walk into this clinic has given me even more motivation to keep coming back and Trent continues to help me stay motivated in the process. Thank you Pro Therapy for everything you have done and continue to do!

Experiencia fantástica: I finished a round of golf on Sunday and I realized Monday morning was the first time I've woken up without any stiffness or back pain for almost 7 years. There's still work to be done and I'm still working the plan, but the results Trenton guided me to have been nothing short of life changing. He said that was a possibility when we first met, and I wanted to share my gratitude for believing in that possibility when I honestly didn't, and laying out the path to get there.

Experiencia fantástica: I had an incredible experience at Pro Therapy with Dr. Trent, who was knowledgeable and attentive to back issues I was dealing with. I was able to return to all of my regular activities after 6-7 visits. If you're in need of physical therapy, I highly recommend Pro Therapy and Dr. Trent for their exceptional services.

Experiencia fantástica: Dr. Nicole and the entire team at Pro Therapy is top notch. I always received the best care and Dr. Nicole’s expertise was the key to my recovery. I couldn’t walk far and couldn’t walk without a cane when I arrived; now I’m back to hiking State Parks and dancing at First Avenue! Every time I walked in the door Miko and Liz welcomed me and knew me! The entire team was cheering me on. Make an appointment and change your life.

Experiencia fantástica: Very easy going environment with a couple different treatment modalities. Went in with a bizarre foot injury and left with a few different approaches to treating it to see what works best. Next time I feel a twinge of something, I’ll be back.

Experiencia fantástica: Lily did my intake & since I go to a Crossfit gym, she recommended treatment with Dr. Trent. I've had hip pain for a few years when rowing & deadlifting. In 2 months, I'm back to doing all the exercises I was too afraid of doing again. Between dry needling, stretches, and strengthening glute muscles, I feel like I can do all the Crossfit-style workouts again that I'd been to worried to do. One of the best parts was Dr. Trent working with my gym's WOD and having me practice moves that would've aggravated my hip. I can't be happier with the results and am eternally grateful to him helping me out of this rut!

Experiencia fantástica: Dr Nicole at PRO Therapy gave me thoughtful and effective physical therapy for my sprained posterior cruciate ligament. Her on-site care and her recommended home exercise program steadily improved the flexibility and strength of my leg around my knee, to the point of complete recovery. I would gladly seek her help again for sports injury rehab in the future.

Experiencia fantástica: I am very satisfied with the provided service. Each session brought clarity, reflection, and growth, and I attribute much of the progress I've made to clinic's thoughtful approaches and insights. The environment staff provided allowed me to open up, face my health challenges head-on, and work towards a better understanding of my health condition and how to work out my discomfort. Thank you..

Experiencia fantástica: I went to Pro Therapy for osteoarthritis under the kneecap. Dr Trent helped me get to the point of walking and doing the things I used to without any pain. Highly recommend Pro Therapy!

Experiencia fantástica: Pro Therapy is EXCELLENT. From the owners to all the staff. Professional, knowledgeable, kind and thoughtful. Doctor Trent did a wonderful job getting me back to healthy. He listened, cared, and took the time to understand my exact injuries and always had a plan of attack ready for me to follow. Great guy, thanks to him my confidence in returning back to pain free living is jumped dramatically.

Experiencia fantástica: I would highly recommend Pro Therapy for anyone needing physical therapy!! Dr. Nicole was great to work with. She helped me with an overuse injury allowing me to return to my Pilates class and hike many miles on my vacation without pain. Her skill and expertise in treating my injury was greatly appreciated. Thanks again!

Experiencia fantástica: Trent is a phenomenal PT with great knowledge and experience. He really works to build relationships which is key to any patient success. I have done PT before but he is the only therapist I have actually stuck with to completion. I cannot recommend him enough.

Experiencia fantástica: Dr. Trent provided the best Physical therapy and helped me get back to everyday normal life after repeated injuries and surgery. He was patient and made sure to listen to any of my questions and concerns and keep me motivated throughout the long recovery process. He never stopped telling me that things would get better even when i doubted it myself. I don’t know where id be right now without Pro Therapy and Dr. Trent. 10/10

Experiencia fantástica: Dr. Trent was a huge support in helping me recover from a string of running injuries. He was great at identifying exercises and stretches that would target exactly what I was feeling. I gained a ton of strength and confidence even in just a short time working with him!!

Experiencia fantástica: This was my second time needing treatment at Pro Therapy (injury unrelated to first) and Dr. Trent was FANTASTIC. I had a terrible bout of sciatica from a herniated disc and after 2.5 months of PT, I feel pain-free and stronger than before (and no surgery!). Dr. Trent took things one day at a time, using a lot of dry needling (because that worked wonders for me) and gradually strengthening my core and affected leg. I live an active lifestyle and getting back to high intensity activities was part of the plan. Dr. Trent answered all of my questions, and we came up with plans for when I traveled (and what to do if pain returned in the middle of a canoe trip). I cannot recommend Dr. Trent enough. If you are active and injured, he is the guy for you!

Experiencia fantástica: Friendly, caring people who know what they’re doing. I had an 8 week program that took me from barely being able to walk 10 minutes slowly to 3.5 miles at close to my pre-injury speed. I saw different therapists and liked them all; they all have different focus and I feel that was a great mix of styles from which I benefited.

Experiencia fantástica: I went to Pro Therapy after having shoulder surgery back in January and everyone was so incredibly nice and supportive. I knew from going to my first appointment that I would be taken care of. I’ve tried various physical therapy places around the twin cities and nothing compares to the care and the service that Pro Therapy provides. If you are having body aches or you recently had a surgery, Pro Therapy should be your first choice!

Experiencia fantástica: I came in with several years of chronic hamstring issues. Slowly but surely the Pro Therapy team got me out of pain and able to start doing the things I love again. I worked primarily with Dr. Trent who has contagious energy and optimism! Most sessions start with dry needling followed by rehab/strength training exercises. He gives great instruction and lifting cues. He is also always willing to modify his treatment plan based off how you are responding. Can't thank this place enough. Highly recommend!

Experiencia fantástica: Had tight trap muscles that were causing some paing and constant tightness for aeound 4 years. Went to a chiro and another PT but didnt feel like it was helping. Followed their treatment for about 3 months and the pain is gone. Some tightness still remains but I have been able to sleep without pain. Highly recommend all of thwir PTs.

Experiencia fantástica: I had an amazing experience at Pro Therapy working with Dr. Trent. Over the course of a couple months, Trent helped me relieve my chronic lower back tightness and helped me strengthen muscles in order to prevent future flare ups. On top of being incredibly knowledgeable, Trent genuinely cared about my progress, which resulted in a very enjoyable experience.

Experiencia fantástica: I struggle to find the best attributes of Dr Trent, Dr Brett and Sara because I can’t find one negative. Most recently I’ve been working w Dr Trent for recurring SI (low back/hip) pain and I just love him. After my visits I try my best but don’t always follow his plan closely. Knowing this, Dr Trent helped me address my resistance and keeps things simple. He holds me accountable in a caring way. Most importantly, when he’s doing any sort of treatment (stretches, adjustments, dry needling especially) he listens to me very closely and I feel safe even if I’m anxious. Thanks to Sara, I rarely miss an appointment since she calls me if she senses I might have forgotten. In short, you want this practice on your healthcare team.

Experiencia fantástica: My experience with PRO Therapy is a unique one. After I had surgery on my wrist and elbow , I was on the surch on physical therapy to heal better and I never regret choosing Pro Therapy. All the physicians there were so caring during my exercises , I did not feel any pain during the sessions, on the other hand the results were AMAZING! They were so concerned about my case and they were open to all my questions that they answered with precision. I highly recommend PRO therapy and I'd like to thank then for their time and efforts that gave me fabulous results . I want also to mention Sarah's effort and flexibility in finding the best schedule that works for me as she always sends an early reminder so that I still remember my appointment.

Experiencia fantástica: Finding Dr. Trent at ProTherapy was the best decision I could have made after a back injury from weightlifting. He was able to work with my schedule and had appointment availability in the evening on weeknights. He checked in with me periodically to assess how recovery was going if I wasn't able to make it in for an appointment. Would recommend to anyone who is in need of PT, especially for those fellow lifters out there.

Experiencia fantástica: I came into PRO Therapy NE with an MCL strain after a fall while skiing and worked with Dr. Trent. Trent worked with me to strengthen my knee through targeted single leg exercises and helped build my confidence back up to get under the barbell again after taking some time off to heal. After working with Trent for a few weeks, I am pain free and went back to skiing and weightlifting with no issues. Trent was genuinely interested in getting to know me as a person and celebrated all of my wins, whether PT related or life related. I appreciated the time and care he put into developing a PT program that took into account my experience and knowledge while also challenging me to take things one step further. I highly recommend going to PRO Therapy NE for all of your physical therapy needs!

Experiencia fantástica: I recently had an injury to my toe. I was told it was a fracture, then a bone contusion. The first 5 weeks prior to seeing Trent, I had very little healing, I could not even put on a shoe it was so painful. Within the first week of seeing Trent, I was wearing shoes, within two weeks I was back to running. I’ve gone to physical therapy in the past as I am a runner and my experience with Trent and ProTherapy was by far the best experience. The care, the knowledge, was top notch. If I had a question between appointments I could simply call and ask. Truly the best experience I have had in PT, the progression was great and so happy and thankful I found Trent and ProTherapy.

Experiencia fantástica: I had a great experience working with Dr. Trent and Dr. Bret at Pro Therapy. I was recommended by my chiropractor to go see them and I'm so glad he did! I was barely able to walk and I had to crawl into my car because of sciatic symptoms that stemmed from retrolisthesis. They met me where I was at and although they pushed me they were always supportive, encouraging, and greeted me with a smile each time I met with them. After I had a steroid injection, Dr. Trent helped me push myself even more and I was able to graduate from physical therapy with no pain. I'm so thankful for all their help and will certainly recommend them to my family and friends!

Experiencia fantástica: I had an excellent experience at PRO Therapy. I called out of the blue when my frustration and pain was becoming unmanageable. Sarah jumped in immediately with kindness, understanding and efficiency. She handled my insurance and had me set up with appointments within two days. My physical therapist Brett was smart, knowledgeable, professional and also met me with kindness and support. He listened well, evaluated my situation thoroughly and got me started on a treatment plan which had just the right amount of structure for my needs and lifestyle. Through massage, dry needling, a strengthening program, and consistent encouragement, I found both pain relief and a positive outlook as I worked towards my recovery. As I progressed my therapy sessions and strengthening program were continually updated and tailored to my needs. I built both strength and knowledge through the process, and I am very happy with my results! I highly recommend PRO Therapy.

Experiencia fantástica: The entire staff is fantastic! I had multiple problem areas that were flared up from a car accident decades ago. I have more mobility in my neck than I've experienced since my accident. I was also hoping to prevent surgery in my hip. I feel like a younger version of myself! They fixed my neck, my upper back, and my hips. I have an exercise plan that will keep me strong and flexible and able to do my regular activity and then some. This will always be my first stop for any kind of mobility or rehabilitation issues.

Experiencia fantástica: I had a car accident and visited Pro Therapy with pain in my neck and shoulders. During the past few months, all the staff were wonderful and personable and caring. Thank you to Dr. Brett, Dr. Trent, and Dr. Kristen, I feel so much better now. Every session was meaningful.

Experiencia fantástica: I came to Pro Therapy with lingering pain from an injury last year. I worked with Dr. Brett for a couple short months and was able to completely recover to the point of having no pain during both daily tasks and lifting weights. Since finishing my treatment, I have continued to gain strength in my injured wrist, use the exercises and strategies that he provided me with, and my quality of life has improved significantly. He was also able to help me with other exercise-related pain through dry-needling and other therapeutic interventions. He was kind, respectful, and extremely knowledgeable throughout my time there. I also worked on one occasion with Dr. Trent who was equally helpful and nice. Sarah at the front desk is wonderful and is so easy to work with. She made the scheduling and office visits a great experience. I would highly recommend Pro Therapy.

Experiencia fantástica: I had a great experience at PRO Therapy. I had bad ankle pain from a past injury and it was making it so I couldn't do some of my favorite hobbies like hiking and dancing. After working with them my ankle pain is gone and I am able to go back to hobbies. They were always very friendly, kind, and easy to work with. Would 100% recommend to anyone!

Experiencia fantástica: I was recommended physical therapy by my chiropractor after a month of experiencing sciatica pain that wasn’t improving. I’m so glad to have stumbled upon Pro Therapy! I mainly worked with Dr. Brett but also saw Dr. Trent a few times and they’re both amazing at what they do. Dr. Brett was able to diagnose and provide exercises which helped improve my symptoms. After about 12 sessions and keeping up with the provided exercises, I’m finally feeling like myself again and I owe it all to Pro Therapy! They make the sessions very comfortable and even fun at times. I felt more than just another “patient”. I would highly recommend Pro Therapy to anyone looking for a place that’s knowledgeable and supportive with what you’re going through. I do wish they had a location out in the Oakdale/Woodbury area because I drove 30 minutes each way, twice a week, during summer construction (my choice) but it was SO WORTH IT! Many thanks to Pro Therapy!

Experiencia fantástica: Dr Brett is amazing. I feel way better and stronger than when I started my sessions here. His approach to recovery is pretty tailored based on observations. He also recommended ways that I can keep up with strength training. I felt motivated and encouraged to stretch myself throughout our therapy sessions. I highly recommend pro therapy. They are pretty accommodating in schedules as well.

Experiencia fantástica: I stumbled onto this place when I frantically called around to find a physical therapist in my insurance network (after finding out the PT I was using was not in my network, Argh!) From my first visit I was so grateful that I had been forced to change. I had been struggling with shoulder pain and making little progress with my first PT. At my first visit with Dr. Trent, I was given a much more thorough exam and he was able to go right to the center of where my shoulder was stuck and open it up with some massage techniques and cupping. It was notably improved right away and for the first time I felt like I was going to be able to get my shoulder back to feeling 100% normal. Each visit we were able to measure my progress, tackle different angles, and add a new exercise or two. Within 6 weeks, I have gained my full range of motion and am able to enjoy all the activities I like to get outside to do. Thank you Dr. Trent!

Experiencia fantástica: I had shoulder pain for years, I tried physical therapy at other places and nothing ever helped me. I had shoulder surgery in December of 2020 and found Pro Therapy. Dr. Trent went above and beyond from giving me custom workouts to do at home that i felt comfortable and confident doing, to dry needling and cupping to help with pain. I am now able to do things I haven't been able to do for almost 10 years. I couldn't recommend Pro Therapy enough.

Experiencia fantástica: Trent and the team at PRO Therapy NE were an incredible resource as I was gearing up to run Grandma's marathon this past summer. I had some lingering muscle issues that I couldn't seem to get rid of, and after meeting with Trent the first session, he put together a solid training plan that I felt comfortable with and walked me through what we needed to accomplish in order to attain my marathon goals. The entire time I worked with Trent (about 6 weeks), I felt like he was committed to my success, and after I ran the marathon, he celebrated with me as well. I'd recommend going to see Trent and the team to get stronger, heal your body, and to have a committed partner in whatever you're looking to accomplish.

Experiencia fantástica: Really wonderful team all around. I came in with a shoulder injury, they worked with me at my pace and work around my schedule. When we came to the end of the treatment plan they didn’t pressure me to buy more services. I’m fact they never pressured me to buy more treatment or services ever. I really felt like I was a person to them.

Experiencia fantástica: Dr. Brett was amazing. His approach is personal and kind, while being super laid back, so I always felt comfortable in the space. He answered all my questions, gave me tons of useful information, and created a plan for moving forward after therapy. I felt so encouraged and left feeling better than when I started. I unfortunately had to stop treatment prematurely due to issues with my insurance, and the owner called me to make sure I had all the correct information so I wasn’t charged more than expected. Most places just send bills so it was really nice that he wanted to make sure I was aware of what was going on. I highly recommend pro therapy!!!

Experiencia fantástica: Dr. Trent is amazing. I went to Pro Therapy after experiencing migraines for weeks straight. Dr. Trent was professional and personable and really cared about my health. My migraines are now gone and he has equipped me with the tools to maintain my progress at home. Dr. Trent is very knowledgeable and truly listens to his patients. Everyone at Pro Therapy went out of there way to accommodate my schedule and I cannot recommend Pro Therapy enough!

Experiencia fantástica: I had a great experience with Brett and Trent at Pro Therapy over the last few months. I was having persistent back pain when I first came in. They listened to my concerns and helped create a plan to get me back on track, always making sure I understood the plan and was comfortable throughout the process. Brett and Trent really went above and beyond and I highly recommend Pro Therapy to anyone in need of PT.